Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11 6oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11 6oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752542/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat11.9g
Saturated Fat 3.5g
Trans Fat 0.2g
Cholesterol 10.0mg
Sodium 449.0mg
Total Carbohydrates 45.3g
Dietary Fiber 1.2g
Sugars 17.9g
Sugars, added N/A
Protein 4.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca473.0mg
Iron, Fe6.5mg
Potassium, K70.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg
Fiber, insoluble0.0g
Phosphorus, P320.0mg
Folate, total105.0ug
Vitamin B-120.5ug
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.1g
Zinc, Zn0.4mg
Riboflavin0.18mg
Ash1.8g
Water36.5g
Fiber, soluble0.0g
Vitamin B-60.38mg
Folic acid62.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.16
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-21.00kcal, -6.91%)
Total Fat11.7g (-0.20g, -1.68%)
Saturated Fat 2.9g (-0.60g, -17.14%)
Trans Fat 0.2g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 433.0mg (-16.00mg, -3.56%)
Total Carbohydrates 39.6g (-5.70g, -12.58%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 7.0g (-10.90g, -60.89%)
Sugars, added N/A
Protein 5.4g (+0.90g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca373.0mg (-100.00mg, -21.14%)
Iron, Fe5.2mg (-1.30mg, -20.00%)
Potassium, K72.0mg (+2.00mg, +2.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P277.0mg (-43.00mg, -13.44%)
Folate, total120.0ug (+15.00ug, +14.29%)
Vitamin B-120.4ug (-0.10ug, -20.00%)
Riboflavin0.2mg (+0.02mg, +11.11%)
Vitamin B-60.27mg (-0.11mg, -28.95%)
Folic acid71.0ug (+9.00ug, +14.52%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (color), Black Carrot Juice Concentrate (color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (color), Annatto (color), Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.56
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-65.00kcal, -21.38%)
Total Fat4.6g (-7.30g, -61.34%)
Saturated Fat 1.1g (-2.40g, -68.57%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 471.0mg (+22.00mg, +4.90%)
Total Carbohydrates 44.5g (-0.80g, -1.77%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 9.2g (-8.70g, -48.60%)
Sugars, added N/A
Protein 5.6g (+1.10g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca372.0mg (-101.00mg, -21.35%)
Iron, Fe5.2mg (-1.30mg, -20.00%)
Potassium, K74.0mg (+4.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+1.00mg, +6.67%)
Fiber, insoluble0.0g (=)
Phosphorus, P280.0mg (-40.00mg, -12.50%)
Folate, total130.0ug (+25.00ug, +23.81%)
Vitamin B-120.4ug (-0.10ug, -20.00%)
Fatty acids, total monounsaturated1.8g (-2.70g, -60.00%)
Fatty acids, total polyunsaturated1.3g (-1.80g, -58.06%)
Thiamin0.0mg
Zinc, Zn0.4mg (=)
Riboflavin0.22mg (+0.04mg, +22.22%)
Ash3.5g (+1.70g, +94.44%)
Water41.8g (+5.30g, +14.52%)
Fiber, soluble0.0g (=)
Vitamin B-60.26mg (-0.12mg, -31.58%)
Folic acid77.0ug (+15.00ug, +24.19%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.79
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+1.00kcal, +0.33%)
Total Fat11.1g (-0.80g, -6.72%)
Saturated Fat 3.9g (+0.40g, +11.43%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 422.0mg (-27.00mg, -6.01%)
Total Carbohydrates 46.6g (+1.30g, +2.87%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 14.6g (-3.30g, -18.44%)
Sugars, added N/A
Protein 5.5g (+1.00g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca344.0mg (-129.00mg, -27.27%)
Iron, Fe5.2mg (-1.30mg, -20.00%)
Potassium, K95.0mg (+25.00mg, +35.71%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (-53.00mg, -16.56%)
Folate, total123.0ug (+18.00ug, +17.14%)
Vitamin B-120.3ug (-0.20ug, -40.00%)
Riboflavin0.21mg (+0.03mg, +16.67%)
Vitamin B-60.24mg (-0.14mg, -36.84%)
Folic acid73.0ug (+11.00ug, +17.74%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P190.0mg (-130.00mg, -40.63%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.905mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn4.05mg (+3.65mg, +912.50%)
Niacin5.714mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract [color], Natural Flavor, Rosemary Extract [antioxidant]) Vitamins And Minerals: (ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.79
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+126.00kcal, +41.45%)
Total Fat11.5g (-0.40g, -3.36%)
Saturated Fat 0.9g (-2.60g, -74.29%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 480.0mg (+31.00mg, +6.90%)
Total Carbohydrates 77.1g (+31.80g, +70.20%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 27.2g (+9.30g, +51.96%)
Sugars, added N/A
Protein 6.2g (+1.70g, +37.78%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca384.0mg (-89.00mg, -18.82%)
Iron, Fe3.5mg (-3.00mg, -46.15%)
Potassium, K147.0mg (+77.00mg, +110.00%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg35.0mg (+20.00mg, +133.33%)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P175.0mg (-145.00mg, -45.31%)
Folate, total81.0ug (-24.00ug, -22.86%)
Vitamin B-120.0ug (-0.50ug, -100.00%)
Fatty acids, total monounsaturated6.0g (+1.50g, +33.33%)
Fatty acids, total polyunsaturated3.3g (+0.20g, +6.45%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.9mg (+0.50mg, +125.00%)
Riboflavin0.23mg (+0.05mg, +27.78%)
Niacin3.5mg
Ash2.4g (+0.60g, +33.33%)
Water2.5g (-34.00g, -93.15%)
Fiber, soluble0.0g (=)
Vitamin B-60.08mg (-0.30mg, -78.95%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total95.0ug (-10.00ug, -9.52%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant), Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total95.0ug (-10.00ug, -9.52%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated8.33g (+3.83g, +85.11%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Caramel Color, Annatto Extract (color), Tbhq And Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5) Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total95.0ug (-10.00ug, -9.52%)
Pantothenic acid3.571mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins & Minerals: Ferric Orthoposphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+125.00kcal, +41.12%)
Total Fat11.9g (=)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 476.0mg (+27.00mg, +6.01%)
Total Carbohydrates 76.19g (+30.89g, +68.19%)
Dietary Fiber 4.8g (+3.60g, +300.00%)
Sugars 33.33g (+15.43g, +86.20%)
Sugars, added N/A
Protein 4.76g (+0.26g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (-68.00mg, -14.38%)
Iron, Fe15.0mg (+8.50mg, +130.77%)
Potassium, K119.0mg (+49.00mg, +70.00%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P143.0mg (-177.00mg, -55.31%)
Folate, total57.0ug (-48.00ug, -45.71%)
Pantothenic acid1.786mg
Fatty acids, total monounsaturated7.14g (+2.64g, +58.67%)
Fatty acids, total polyunsaturated2.38g (-0.72g, -23.23%)
Thiamin2.0mg
Zinc, Zn5.36mg (+4.96mg, +1240.00%)
Niacin7.143mg
Vitamin B-60.714mg (+0.33mg, +87.89%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid