Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11 6oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11 6oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 11.9g | |
| Saturated Fat | 3.5g | |
| Trans Fat | 0.2g | |
| Cholesterol | 10.0mg | |
| Sodium | 449.0mg | |
| Total Carbohydrates | 45.3g | |
| Dietary Fiber | 1.2g | |
| Sugars | 17.9g | |
| Sugars, added | N/A | |
| Protein | 4.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 473.0mg | |
| Iron, Fe | 6.5mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 320.0mg | |
| Folate, total | 105.0ug | |
| Vitamin B-12 | 0.5ug | |
| Fatty acids, total monounsaturated | 4.5g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.18mg | |
| Ash | 1.8g | |
| Water | 36.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.38mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-21.00kcal, -6.91%) | |
| Total Fat | 11.7g (-0.20g, -1.68%) | |
| Saturated Fat | 2.9g (-0.60g, -17.14%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 16.0mg (+6.00mg, +60.00%) | |
| Sodium | 433.0mg (-16.00mg, -3.56%) | |
| Total Carbohydrates | 39.6g (-5.70g, -12.58%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 7.0g (-10.90g, -60.89%) | |
| Sugars, added | N/A | |
| Protein | 5.4g (+0.90g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 373.0mg (-100.00mg, -21.14%) | |
| Iron, Fe | 5.2mg (-1.30mg, -20.00%) | |
| Potassium, K | 72.0mg (+2.00mg, +2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 277.0mg (-43.00mg, -13.44%) | |
| Folate, total | 120.0ug (+15.00ug, +14.29%) | |
| Vitamin B-12 | 0.4ug (-0.10ug, -20.00%) | |
| Riboflavin | 0.2mg (+0.02mg, +11.11%) | |
| Vitamin B-6 | 0.27mg (-0.11mg, -28.95%) | |
| Folic acid | 71.0ug (+9.00ug, +14.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (color), Black Carrot Juice Concentrate (color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (color), Annatto (color), Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-65.00kcal, -21.38%) | |
| Total Fat | 4.6g (-7.30g, -61.34%) | |
| Saturated Fat | 1.1g (-2.40g, -68.57%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 14.0mg (+4.00mg, +40.00%) | |
| Sodium | 471.0mg (+22.00mg, +4.90%) | |
| Total Carbohydrates | 44.5g (-0.80g, -1.77%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 9.2g (-8.70g, -48.60%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+1.10g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 372.0mg (-101.00mg, -21.35%) | |
| Iron, Fe | 5.2mg (-1.30mg, -20.00%) | |
| Potassium, K | 74.0mg (+4.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (+1.00mg, +6.67%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 280.0mg (-40.00mg, -12.50%) | |
| Folate, total | 130.0ug (+25.00ug, +23.81%) | |
| Vitamin B-12 | 0.4ug (-0.10ug, -20.00%) | |
| Fatty acids, total monounsaturated | 1.8g (-2.70g, -60.00%) | |
| Fatty acids, total polyunsaturated | 1.3g (-1.80g, -58.06%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.22mg (+0.04mg, +22.22%) | |
| Ash | 3.5g (+1.70g, +94.44%) | |
| Water | 41.8g (+5.30g, +14.52%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.26mg (-0.12mg, -31.58%) | |
| Folic acid | 77.0ug (+15.00ug, +24.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 11.1g (-0.80g, -6.72%) | |
| Saturated Fat | 3.9g (+0.40g, +11.43%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 422.0mg (-27.00mg, -6.01%) | |
| Total Carbohydrates | 46.6g (+1.30g, +2.87%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 14.6g (-3.30g, -18.44%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+1.00g, +22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 344.0mg (-129.00mg, -27.27%) | |
| Iron, Fe | 5.2mg (-1.30mg, -20.00%) | |
| Potassium, K | 95.0mg (+25.00mg, +35.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg (-53.00mg, -16.56%) | |
| Folate, total | 123.0ug (+18.00ug, +17.14%) | |
| Vitamin B-12 | 0.3ug (-0.20ug, -40.00%) | |
| Riboflavin | 0.21mg (+0.03mg, +16.67%) | |
| Vitamin B-6 | 0.24mg (-0.14mg, -36.84%) | |
| Folic acid | 73.0ug (+11.00ug, +17.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (-130.00mg, -40.63%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.905mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 4.05mg (+3.65mg, +912.50%) | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract [color], Natural Flavor, Rosemary Extract [antioxidant]) Vitamins And Minerals: (ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+126.00kcal, +41.45%) | |
| Total Fat | 11.5g (-0.40g, -3.36%) | |
| Saturated Fat | 0.9g (-2.60g, -74.29%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 480.0mg (+31.00mg, +6.90%) | |
| Total Carbohydrates | 77.1g (+31.80g, +70.20%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 27.2g (+9.30g, +51.96%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+1.70g, +37.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 384.0mg (-89.00mg, -18.82%) | |
| Iron, Fe | 3.5mg (-3.00mg, -46.15%) | |
| Potassium, K | 147.0mg (+77.00mg, +110.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (+20.00mg, +133.33%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 175.0mg (-145.00mg, -45.31%) | |
| Folate, total | 81.0ug (-24.00ug, -22.86%) | |
| Vitamin B-12 | 0.0ug (-0.50ug, -100.00%) | |
| Fatty acids, total monounsaturated | 6.0g (+1.50g, +33.33%) | |
| Fatty acids, total polyunsaturated | 3.3g (+0.20g, +6.45%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg (+0.50mg, +125.00%) | |
| Riboflavin | 0.23mg (+0.05mg, +27.78%) | |
| Niacin | 3.5mg | |
| Ash | 2.4g (+0.60g, +33.33%) | |
| Water | 2.5g (-34.00g, -93.15%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.08mg (-0.30mg, -78.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 95.0ug (-10.00ug, -9.52%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant), Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 95.0ug (-10.00ug, -9.52%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 8.33g (+3.83g, +85.11%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Caramel Color, Annatto Extract (color), Tbhq And Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5) Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 95.0ug (-10.00ug, -9.52%) | |
| Pantothenic acid | 3.571mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (to Preserve Freshness) Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins & Minerals: Ferric Orthoposphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+125.00kcal, +41.12%) | |
| Total Fat | 11.9g (=) | |
| Saturated Fat | 0.0g (-3.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 476.0mg (+27.00mg, +6.01%) | |
| Total Carbohydrates | 76.19g (+30.89g, +68.19%) | |
| Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
| Sugars | 33.33g (+15.43g, +86.20%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.26g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 405.0mg (-68.00mg, -14.38%) | |
| Iron, Fe | 15.0mg (+8.50mg, +130.77%) | |
| Potassium, K | 119.0mg (+49.00mg, +70.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (-177.00mg, -55.31%) | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Pantothenic acid | 1.786mg | |
| Fatty acids, total monounsaturated | 7.14g (+2.64g, +58.67%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.72g, -23.23%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.36mg (+4.96mg, +1240.00%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (+0.33mg, +87.89%) | |
| Folic acid | 60.0ug (-2.00ug, -3.23%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||