Kellogg Special K Cookies Strawberry 2 52oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg Special K Cookies Strawberry 2 52oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752470/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal | |
| Total Fat | 21.5g | |
| Saturated Fat | 13.7g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 497.0mg | |
| Total Carbohydrates | 70.2g | |
| Dietary Fiber | 2.1g | |
| Sugars | 29.8g | |
| Sugars, added | N/A | |
| Protein | 4.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 28.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 6.5mg | |
| Potassium, K | 235.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 85.0mg | |
| Folate, total | 133.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.8g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 1.03mg | |
| Niacin | 6.7mg | |
| Ash | 2.0g | |
| Water | 2.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.07mg | |
| Ingredients | ||
|---|---|---|
Rice Crisps (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm And Canola Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Dried Strawberries, Natural And Artificial Flavors, Whole Milk Solids, Salt, Soy Lecithin, Wheat Starch, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-1.00kcal, -0.20%) | |
| Total Fat | 21.2g (-0.30g, -1.40%) | |
| Saturated Fat | 13.4g (-0.30g, -2.19%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 504.0mg (+7.00mg, +1.41%) | |
| Total Carbohydrates | 70.5g (+0.30g, +0.43%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 30.0g (+0.20g, +0.67%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.10g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 28.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 6.7mg (+0.20mg, +3.08%) | |
| Potassium, K | 274.0mg (+39.00mg, +16.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (+4.00mg, +9.09%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 92.0mg (+7.00mg, +8.24%) | |
| Folate, total | 133.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.9g (+0.10g, +1.72%) | |
| Fatty acids, total polyunsaturated | 1.5g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.57mg (-0.46mg, -44.66%) | |
| Niacin | 9.9mg (+3.20mg, +47.76%) | |
| Ash | 1.9g (-0.10g, -5.00%) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.07mg (=) | |
| Ingredients | ||
|---|---|---|
Rice Crisp (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm And Canola Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Natural Flavor, Whole Milk Solids, Soy Lecithin, Salt, Wheat Starch, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 20.7g (-0.80g, -3.72%) | |
| Saturated Fat | 7.5g (-6.20g, -45.26%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 441.0mg (-56.00mg, -11.27%) | |
| Total Carbohydrates | 70.1g (-0.10g, -0.14%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 34.0g (+4.20g, +14.09%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+1.20g, +27.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+20.00mg, +166.67%) | |
| Iron, Fe | 2.4mg (-4.10mg, -63.08%) | |
| Potassium, K | 191.0mg (-44.00mg, -18.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-29.00mg, -65.91%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 55.0mg (-30.00mg, -35.29%) | |
| Folate, total | 92.0ug (-41.00ug, -30.83%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.4g (-1.40g, -24.14%) | |
| Fatty acids, total polyunsaturated | 6.8g (+5.30g, +353.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.2mg (-0.83mg, -80.58%) | |
| Ash | 0.7g (-1.30g, -65.00%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (-0.03mg, -42.86%) | |
| Folic acid | 52.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisins, Coconut Contains 2% Or Less Of Molasses, Spice, Salt, Eggs, Baking Soda, Artificial Flavors, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-19.00kcal, -3.88%) | |
| Total Fat | 18.9g (-2.60g, -12.09%) | |
| Saturated Fat | 6.5g (-7.20g, -52.55%) | |
| Trans Fat | 0.26g (+0.06g, +30.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-44.00mg, -8.85%) | |
| Total Carbohydrates | 72.0g (+1.80g, +2.56%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 40.0g (+10.20g, +34.23%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.70g, +16.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU (-20.00IU, -71.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+13.00mg, +108.33%) | |
| Iron, Fe | 3.7mg (-2.80mg, -43.08%) | |
| Potassium, K | 179.0mg (-56.00mg, -23.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (+4.00mg, +9.09%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 111.0mg (+26.00mg, +30.59%) | |
| Folate, total | 55.0ug (-78.00ug, -58.65%) | |
| Fatty acids, total monounsaturated | 4.4g (-1.40g, -24.14%) | |
| Fatty acids, total polyunsaturated | 6.7g (+5.20g, +346.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.20mg, -40.00%) | |
| Riboflavin | 0.23mg (-0.80mg, -77.67%) | |
| Niacin | 2.7mg (-4.00mg, -59.70%) | |
| Ash | 1.9g (-0.10g, -5.00%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-30.00kcal, -6.12%) | |
| Total Fat | 14.0g (-7.50g, -34.88%) | |
| Saturated Fat | 1.0g (-12.70g, -92.70%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-17.00mg, -3.42%) | |
| Total Carbohydrates | 72.0g (+1.80g, +2.56%) | |
| Dietary Fiber | 6.0g (+3.90g, +185.71%) | |
| Sugars | 20.0g (-9.80g, -32.89%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.70g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-28.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+28.00mg, +233.33%) | |
| Iron, Fe | 3.6mg (-2.90mg, -44.62%) | |
| Potassium, K | 240.0mg (+5.00mg, +2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (+27.00ug, +20.30%) | |
| Vitamin B-12 | 0.72ug (+0.72ug) | |
| Fatty acids, total monounsaturated | 9.0g (+3.20g, +55.17%) | |
| Fatty acids, total polyunsaturated | 4.0g (+2.50g, +166.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.69mg, -66.99%) | |
| Niacin | 4.0mg (-2.70mg, -40.30%) | |
| Vitamin B-6 | 0.4mg (+0.33mg, +471.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Coralamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-30.00kcal, -6.12%) | |
| Total Fat | 16.0g (-5.50g, -25.58%) | |
| Saturated Fat | 1.0g (-12.70g, -92.70%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (-37.00mg, -7.44%) | |
| Total Carbohydrates | 74.0g (+3.80g, +5.41%) | |
| Dietary Fiber | 6.0g (+3.90g, +185.71%) | |
| Sugars | 26.0g (-3.80g, -12.75%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.70g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-28.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (-2.90mg, -44.62%) | |
| Potassium, K | 200.0mg (-35.00mg, -14.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-13.00ug, -9.77%) | |
| Vitamin B-12 | 0.48ug (+0.48ug) | |
| Fatty acids, total monounsaturated | 9.0g (+3.20g, +55.17%) | |
| Fatty acids, total polyunsaturated | 4.0g (+2.50g, +166.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.69mg, -66.99%) | |
| Niacin | 4.0mg (-2.70mg, -40.30%) | |
| Vitamin B-6 | 0.4mg (+0.33mg, +471.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Flavor, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry And Carrot Extracts (color), Rice Flour, Medium Chain Triglycerides, Sunflower Oil, Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 22.3g (+0.80g, +3.72%) | |
| Saturated Fat | 8.3g (-5.40g, -39.42%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 518.0mg (+21.00mg, +4.23%) | |
| Total Carbohydrates | 67.1g (-3.10g, -4.42%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 31.9g (+2.10g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.40g, +32.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21.0IU (-7.00IU, -25.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+10.00mg, +83.33%) | |
| Iron, Fe | 3.7mg (-2.80mg, -43.08%) | |
| Potassium, K | 134.0mg (-101.00mg, -42.98%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-16.00mg, -36.36%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 79.0mg (-6.00mg, -7.06%) | |
| Folate, total | 80.0ug (-53.00ug, -39.85%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 5.6g (-0.20g, -3.45%) | |
| Fatty acids, total polyunsaturated | 7.0g (+5.50g, +366.67%) | |
| Vitamin E (label entry primarily) | 1.0IU (+1.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.24mg (-0.79mg, -76.70%) | |
| Niacin | 2.9mg (-3.80mg, -56.72%) | |
| Ash | 1.8g (-0.20g, -10.00%) | |
| Water | 3.1g (+1.10g, +55.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Eggs, Contains 2% Or Less Of Baking Soda, Salt, Molasses, Whey, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+7.00kcal, +1.43%) | |
| Total Fat | 30.9g (+9.40g, +43.72%) | |
| Saturated Fat | 8.2g (-5.50g, -40.15%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 458.0mg (-39.00mg, -7.85%) | |
| Total Carbohydrates | 55.7g (-14.50g, -20.66%) | |
| Dietary Fiber | 5.8g (+3.70g, +176.19%) | |
| Sugars | 1.6g (-28.20g, -94.63%) | |
| Sugars, added | N/A | |
| Protein | 9.5g (+5.20g, +120.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU (-26.00IU, -92.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 2.5mg (-4.00mg, -61.54%) | |
| Potassium, K | 191.0mg (-44.00mg, -18.72%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-1.00mg, -2.27%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 175.0mg (+90.00mg, +105.88%) | |
| Folate, total | 94.0ug (-39.00ug, -29.32%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.8g (+4.00g, +68.97%) | |
| Fatty acids, total polyunsaturated | 10.8g (+9.30g, +620.00%) | |
| Vitamin E (label entry primarily) | 1.0IU (+1.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (+0.40mg, +80.00%) | |
| Riboflavin | 0.23mg (-0.80mg, -77.67%) | |
| Niacin | 5.2mg (-1.50mg, -22.39%) | |
| Ash | 1.4g (-0.60g, -30.00%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (-0.03mg, -42.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Peanuts, Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And Or Soybean Oil), Sorbitol*, Maltitol, Polydextrose, Maltodextrin, Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk), Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Acesulfame Potassium, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (-27.00kcal, -5.51%) | |
| Total Fat | 16.4g (-5.10g, -23.72%) | |
| Saturated Fat | 5.3g (-8.40g, -61.31%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+44.00mg, +8.85%) | |
| Total Carbohydrates | 73.9g (+3.70g, +5.27%) | |
| Dietary Fiber | 1.0g (-1.10g, -52.38%) | |
| Sugars | 31.4g (+1.60g, +5.37%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+0.80g, +18.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-27.00IU, -96.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 3.2mg (-3.30mg, -50.77%) | |
| Potassium, K | 144.0mg (-91.00mg, -38.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-32.00mg, -72.73%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 55.0mg (-30.00mg, -35.29%) | |
| Folate, total | 97.0ug (-36.00ug, -27.07%) | |
| Fatty acids, total monounsaturated | 3.7g (-2.10g, -36.21%) | |
| Fatty acids, total polyunsaturated | 6.1g (+4.60g, +306.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.24mg (-0.79mg, -76.70%) | |
| Niacin | 3.2mg (-3.50mg, -52.24%) | |
| Ash | 1.8g (-0.20g, -10.00%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Molasses, Contains Two Percent Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-30.00kcal, -6.12%) | |
| Total Fat | 14.0g (-7.50g, -34.88%) | |
| Saturated Fat | 1.0g (-12.70g, -92.70%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-57.00mg, -11.47%) | |
| Total Carbohydrates | 74.0g (+3.80g, +5.41%) | |
| Dietary Fiber | 6.0g (+3.90g, +185.71%) | |
| Sugars | 22.0g (-7.80g, -26.17%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.70g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-28.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (-2.90mg, -44.62%) | |
| Potassium, K | 200.0mg (-35.00mg, -14.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-13.00ug, -9.77%) | |
| Vitamin B-12 | 0.48ug (+0.48ug) | |
| Fatty acids, total monounsaturated | 9.0g (+3.20g, +55.17%) | |
| Fatty acids, total polyunsaturated | 4.0g (+2.50g, +166.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.69mg, -66.99%) | |
| Niacin | 4.0mg (-2.70mg, -40.30%) | |
| Vitamin B-6 | 0.4mg (+0.33mg, +471.43%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Sugar, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+10.00kcal, +2.04%) | |
| Total Fat | 25.1g (+3.60g, +16.74%) | |
| Saturated Fat | 12.8g (-0.90g, -6.57%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 430.0mg (-67.00mg, -13.48%) | |
| Total Carbohydrates | 65.1g (-5.10g, -7.26%) | |
| Dietary Fiber | 3.0g (+0.90g, +42.86%) | |
| Sugars | 27.8g (-2.00g, -6.71%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.40g, +32.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU (-14.00IU, -50.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 2.8mg (-3.70mg, -56.92%) | |
| Potassium, K | 138.0mg (-97.00mg, -41.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-23.00mg, -52.27%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 81.0mg (-4.00mg, -4.71%) | |
| Folate, total | 84.0ug (-49.00ug, -36.84%) | |
| Fatty acids, total monounsaturated | 4.1g (-1.70g, -29.31%) | |
| Fatty acids, total polyunsaturated | 6.2g (+4.70g, +313.33%) | |
| Vitamin E (label entry primarily) | 1.0IU (+1.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.25mg (-0.78mg, -75.73%) | |
| Niacin | 2.8mg (-3.90mg, -58.21%) | |
| Ash | 1.5g (-0.50g, -25.00%) | |
| Water | 2.6g (+0.60g, +30.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.06mg (-0.01mg, -14.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Coconut, Contains Two Percent Or Less Of Nonfat Dry Milk, Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Natural Coconut Flavor, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (-88.00kcal, -17.96%) | |
| Total Fat | 11.7g (-9.80g, -45.58%) | |
| Saturated Fat | 4.1g (-9.60g, -70.07%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-30.00mg, -6.04%) | |
| Total Carbohydrates | 69.9g (-0.30g, -0.43%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 34.1g (+4.30g, +14.43%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+0.40g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU (-25.00IU, -89.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+35.00mg, +291.67%) | |
| Iron, Fe | 2.6mg (-3.90mg, -60.00%) | |
| Potassium, K | 206.0mg (-29.00mg, -12.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-29.00mg, -65.91%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 105.0mg (+20.00mg, +23.53%) | |
| Folate, total | 63.0ug (-70.00ug, -52.63%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.7g (-3.10g, -53.45%) | |
| Fatty acids, total polyunsaturated | 4.2g (+2.70g, +180.00%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.30mg, -60.00%) | |
| Riboflavin | 0.24mg (-0.79mg, -76.70%) | |
| Niacin | 2.2mg (-4.50mg, -67.16%) | |
| Ash | 2.45g (+0.45g, +22.50%) | |
| Water | 11.25g (+9.25g, +462.50%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-17.00kcal, -3.47%) | |
| Total Fat | 19.4g (-2.10g, -9.77%) | |
| Saturated Fat | 6.5g (-7.20g, -52.55%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+10.00mg, +2.01%) | |
| Total Carbohydrates | 71.3g (+1.10g, +1.57%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 38.4g (+8.60g, +28.86%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+0.60g, +13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-27.00IU, -96.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+23.00mg, +191.67%) | |
| Iron, Fe | 3.2mg (-3.30mg, -50.77%) | |
| Potassium, K | 134.0mg (-101.00mg, -42.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-8.00mg, -18.18%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 113.0mg (+28.00mg, +32.94%) | |
| Folate, total | 61.0ug (-72.00ug, -54.14%) | |
| Fatty acids, total monounsaturated | 4.5g (-1.30g, -22.41%) | |
| Fatty acids, total polyunsaturated | 7.0g (+5.50g, +366.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.20mg, -40.00%) | |
| Riboflavin | 0.22mg (-0.81mg, -78.64%) | |
| Niacin | 2.8mg (-3.90mg, -58.21%) | |
| Ash | 1.9g (-0.10g, -5.00%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Cocoa Processed With Alkali, Dextrose, Contains 2% Or Less Of Cornstarch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (+3.00kcal, +0.61%) | |
| Total Fat | 23.7g (+2.20g, +10.23%) | |
| Saturated Fat | 9.1g (-4.60g, -33.58%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-4.00mg, -0.80%) | |
| Total Carbohydrates | 66.5g (-3.70g, -5.27%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 30.5g (+0.70g, +2.35%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+1.20g, +27.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-28.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+34.00mg, +283.33%) | |
| Iron, Fe | 3.3mg (-3.20mg, -49.23%) | |
| Potassium, K | 134.0mg (-101.00mg, -42.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-8.00mg, -18.18%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 130.0mg (+45.00mg, +52.94%) | |
| Folate, total | 71.0ug (-62.00ug, -46.62%) | |
| Fatty acids, total monounsaturated | 6.0g (+0.20g, +3.45%) | |
| Fatty acids, total polyunsaturated | 7.2g (+5.70g, +380.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.20mg, +40.00%) | |
| Riboflavin | 0.23mg (-0.80mg, -77.67%) | |
| Niacin | 2.7mg (-4.00mg, -59.70%) | |
| Ash | 1.3g (-0.70g, -35.00%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+7.00kcal, +1.43%) | |
| Total Fat | 23.1g (+1.60g, +7.44%) | |
| Saturated Fat | 9.2g (-4.50g, -32.85%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 410.0mg (-87.00mg, -17.51%) | |
| Total Carbohydrates | 67.2g (-3.00g, -4.27%) | |
| Dietary Fiber | 3.2g (+1.10g, +52.38%) | |
| Sugars | 30.2g (+0.40g, +1.34%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+1.90g, +44.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
| Iron, Fe | 4.4mg (-2.10mg, -32.31%) | |
| Potassium, K | 168.0mg (-67.00mg, -28.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (-1.00mg, -2.27%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 92.0mg (+7.00mg, +8.24%) | |
| Folate, total | 114.0ug (-19.00ug, -14.29%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+0.20g, +3.45%) | |
| Fatty acids, total polyunsaturated | 6.6g (+5.10g, +340.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.23mg (-0.80mg, -77.67%) | |
| Ash | 0.8g (-1.20g, -60.00%) | |
| Water | 2.7g (+0.70g, +35.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.05mg, -71.43%) | |
| Folic acid | 68.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Molasses, Corn Syrup, Salt, Eggs, Baking Soda, Artificial Flavor, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-93.00kcal, -18.98%) | |
| Total Fat | 8.9g (-12.60g, -58.60%) | |
| Saturated Fat | 4.5g (-9.20g, -67.15%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 498.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 76.3g (+6.10g, +8.69%) | |
| Dietary Fiber | 2.7g (+0.60g, +28.57%) | |
| Sugars | 25.9g (-3.90g, -13.09%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (+0.20g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 48.0IU (+20.00IU, +71.43%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 48.0mg (+36.00mg, +300.00%) | |
| Iron, Fe | 3.0mg (-3.50mg, -53.85%) | |
| Potassium, K | 179.0mg (-56.00mg, -23.83%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (-23.00mg, -52.27%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 87.0mg (+2.00mg, +2.35%) | |
| Folate, total | 68.0ug (-65.00ug, -48.87%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.5g (-4.30g, -74.14%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.00g, +66.67%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.20mg, -40.00%) | |
| Riboflavin | 0.22mg (-0.81mg, -78.64%) | |
| Niacin | 2.1mg (-4.60mg, -68.66%) | |
| Ash | 2.3g (+0.30g, +15.00%) | |
| Water | 8.0g (+6.00g, +300.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.0mg (-0.07mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (preservative) | ||