Kellogg Special K Cookies Strawberry 2 52oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Special K Cookies Strawberry 2 52oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal
Total Fat21.5g
Saturated Fat 13.7g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 497.0mg
Total Carbohydrates 70.2g
Dietary Fiber 2.1g
Sugars 29.8g
Sugars, added N/A
Protein 4.3g
Core Vitamins and Minerals
Vitamin A, IU28.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg
Iron, Fe6.5mg
Potassium, K235.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg44.0mg
Fiber, insoluble0.0g
Phosphorus, P85.0mg
Folate, total133.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.8g
Fatty acids, total polyunsaturated1.5g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin1.03mg
Niacin6.7mg
Ash2.0g
Water2.0g
Fiber, soluble0.0g
Vitamin B-60.07mg
Ingredients
Rice Crisps (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm And Canola Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Dried Strawberries, Natural And Artificial Flavors, Whole Milk Solids, Salt, Soy Lecithin, Wheat Starch, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-1.00kcal, -0.20%)
Total Fat21.2g (-0.30g, -1.40%)
Saturated Fat 13.4g (-0.30g, -2.19%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 504.0mg (+7.00mg, +1.41%)
Total Carbohydrates 70.5g (+0.30g, +0.43%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 30.0g (+0.20g, +0.67%)
Sugars, added N/A
Protein 4.4g (+0.10g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IU28.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe6.7mg (+0.20mg, +3.08%)
Potassium, K274.0mg (+39.00mg, +16.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg48.0mg (+4.00mg, +9.09%)
Fiber, insoluble0.0g (=)
Phosphorus, P92.0mg (+7.00mg, +8.24%)
Folate, total133.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.9g (+0.10g, +1.72%)
Fatty acids, total polyunsaturated1.5g (=)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.10mg, +20.00%)
Riboflavin0.57mg (-0.46mg, -44.66%)
Niacin9.9mg (+3.20mg, +47.76%)
Ash1.9g (-0.10g, -5.00%)
Water2.0g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.07mg (=)
Ingredients
Rice Crisp (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm And Canola Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Natural Flavor, Whole Milk Solids, Soy Lecithin, Salt, Wheat Starch, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.37
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-5.00kcal, -1.02%)
Total Fat20.7g (-0.80g, -3.72%)
Saturated Fat 7.5g (-6.20g, -45.26%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 8.0mg (+8.00mg)
Sodium 441.0mg (-56.00mg, -11.27%)
Total Carbohydrates 70.1g (-0.10g, -0.14%)
Dietary Fiber 3.2g (+1.10g, +52.38%)
Sugars 34.0g (+4.20g, +14.09%)
Sugars, added N/A
Protein 5.5g (+1.20g, +27.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+20.00mg, +166.67%)
Iron, Fe2.4mg (-4.10mg, -63.08%)
Potassium, K191.0mg (-44.00mg, -18.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg (-29.00mg, -65.91%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P55.0mg (-30.00mg, -35.29%)
Folate, total92.0ug (-41.00ug, -30.83%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.4g (-1.40g, -24.14%)
Fatty acids, total polyunsaturated6.8g (+5.30g, +353.33%)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin0.2mg (-0.83mg, -80.58%)
Ash0.7g (-1.30g, -65.00%)
Water3.0g (+1.00g, +50.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.04mg (-0.03mg, -42.86%)
Folic acid52.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisins, Coconut Contains 2% Or Less Of Molasses, Spice, Salt, Eggs, Baking Soda, Artificial Flavors, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-19.00kcal, -3.88%)
Total Fat18.9g (-2.60g, -12.09%)
Saturated Fat 6.5g (-7.20g, -52.55%)
Trans Fat 0.26g (+0.06g, +30.00%)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-44.00mg, -8.85%)
Total Carbohydrates 72.0g (+1.80g, +2.56%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 40.0g (+10.20g, +34.23%)
Sugars, added N/A
Protein 5.0g (+0.70g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IU8.0IU (-20.00IU, -71.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe3.7mg (-2.80mg, -43.08%)
Potassium, K179.0mg (-56.00mg, -23.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg48.0mg (+4.00mg, +9.09%)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P111.0mg (+26.00mg, +30.59%)
Folate, total55.0ug (-78.00ug, -58.65%)
Fatty acids, total monounsaturated4.4g (-1.40g, -24.14%)
Fatty acids, total polyunsaturated6.7g (+5.20g, +346.67%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.20mg, -40.00%)
Riboflavin0.23mg (-0.80mg, -77.67%)
Niacin2.7mg (-4.00mg, -59.70%)
Ash1.9g (-0.10g, -5.00%)
Water1.8g (-0.20g, -10.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.28
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat14.0g (-7.50g, -34.88%)
Saturated Fat 1.0g (-12.70g, -92.70%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-17.00mg, -3.42%)
Total Carbohydrates 72.0g (+1.80g, +2.56%)
Dietary Fiber 6.0g (+3.90g, +185.71%)
Sugars 20.0g (-9.80g, -32.89%)
Sugars, added N/A
Protein 8.0g (+3.70g, +86.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-28.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+28.00mg, +233.33%)
Iron, Fe3.6mg (-2.90mg, -44.62%)
Potassium, K240.0mg (+5.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Folate, total160.0ug (+27.00ug, +20.30%)
Vitamin B-120.72ug (+0.72ug)
Fatty acids, total monounsaturated9.0g (+3.20g, +55.17%)
Fatty acids, total polyunsaturated4.0g (+2.50g, +166.67%)
Thiamin0.0mg (=)
Riboflavin0.34mg (-0.69mg, -66.99%)
Niacin4.0mg (-2.70mg, -40.30%)
Vitamin B-60.4mg (+0.33mg, +471.43%)
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Coralamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.50
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat16.0g (-5.50g, -25.58%)
Saturated Fat 1.0g (-12.70g, -92.70%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-37.00mg, -7.44%)
Total Carbohydrates 74.0g (+3.80g, +5.41%)
Dietary Fiber 6.0g (+3.90g, +185.71%)
Sugars 26.0g (-3.80g, -12.75%)
Sugars, added N/A
Protein 8.0g (+3.70g, +86.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-28.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe3.6mg (-2.90mg, -44.62%)
Potassium, K200.0mg (-35.00mg, -14.89%)
Vitamin D, IUN/A
Other Nutrients
Folate, total120.0ug (-13.00ug, -9.77%)
Vitamin B-120.48ug (+0.48ug)
Fatty acids, total monounsaturated9.0g (+3.20g, +55.17%)
Fatty acids, total polyunsaturated4.0g (+2.50g, +166.67%)
Thiamin0.0mg (=)
Riboflavin0.34mg (-0.69mg, -66.99%)
Niacin4.0mg (-2.70mg, -40.30%)
Vitamin B-60.4mg (+0.33mg, +471.43%)
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Flavor, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry And Carrot Extracts (color), Rice Flour, Medium Chain Triglycerides, Sunflower Oil, Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.03
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+2.00kcal, +0.41%)
Total Fat22.3g (+0.80g, +3.72%)
Saturated Fat 8.3g (-5.40g, -39.42%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 33.0mg (+33.00mg)
Sodium 518.0mg (+21.00mg, +4.23%)
Total Carbohydrates 67.1g (-3.10g, -4.42%)
Dietary Fiber 2.1g (=)
Sugars 31.9g (+2.10g, +7.05%)
Sugars, added N/A
Protein 5.7g (+1.40g, +32.56%)
Core Vitamins and Minerals
Vitamin A, IU21.0IU (-7.00IU, -25.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+10.00mg, +83.33%)
Iron, Fe3.7mg (-2.80mg, -43.08%)
Potassium, K134.0mg (-101.00mg, -42.98%)
Vitamin D, IU7.0IU (+7.00IU)
Other Nutrients
Magnesium, Mg28.0mg (-16.00mg, -36.36%)
Fiber, insoluble0.0g (=)
Phosphorus, P79.0mg (-6.00mg, -7.06%)
Folate, total80.0ug (-53.00ug, -39.85%)
Vitamin B-120.1ug (+0.10ug)
Fatty acids, total monounsaturated5.6g (-0.20g, -3.45%)
Fatty acids, total polyunsaturated7.0g (+5.50g, +366.67%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.10mg, +20.00%)
Riboflavin0.24mg (-0.79mg, -76.70%)
Niacin2.9mg (-3.80mg, -56.72%)
Ash1.8g (-0.20g, -10.00%)
Water3.1g (+1.10g, +55.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Eggs, Contains 2% Or Less Of Baking Soda, Salt, Molasses, Whey, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.27
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+7.00kcal, +1.43%)
Total Fat30.9g (+9.40g, +43.72%)
Saturated Fat 8.2g (-5.50g, -40.15%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 458.0mg (-39.00mg, -7.85%)
Total Carbohydrates 55.7g (-14.50g, -20.66%)
Dietary Fiber 5.8g (+3.70g, +176.19%)
Sugars 1.6g (-28.20g, -94.63%)
Sugars, added N/A
Protein 9.5g (+5.20g, +120.93%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (-26.00IU, -92.86%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe2.5mg (-4.00mg, -61.54%)
Potassium, K191.0mg (-44.00mg, -18.72%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg43.0mg (-1.00mg, -2.27%)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P175.0mg (+90.00mg, +105.88%)
Folate, total94.0ug (-39.00ug, -29.32%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated9.8g (+4.00g, +68.97%)
Fatty acids, total polyunsaturated10.8g (+9.30g, +620.00%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (+0.40mg, +80.00%)
Riboflavin0.23mg (-0.80mg, -77.67%)
Niacin5.2mg (-1.50mg, -22.39%)
Ash1.4g (-0.60g, -30.00%)
Water2.5g (+0.50g, +25.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.04mg (-0.03mg, -42.86%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Peanuts, Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And Or Soybean Oil), Sorbitol*, Maltitol, Polydextrose, Maltodextrin, Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk), Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.31
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-27.00kcal, -5.51%)
Total Fat16.4g (-5.10g, -23.72%)
Saturated Fat 5.3g (-8.40g, -61.31%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+44.00mg, +8.85%)
Total Carbohydrates 73.9g (+3.70g, +5.27%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 31.4g (+1.60g, +5.37%)
Sugars, added N/A
Protein 5.1g (+0.80g, +18.60%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (-27.00IU, -96.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe3.2mg (-3.30mg, -50.77%)
Potassium, K144.0mg (-91.00mg, -38.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-32.00mg, -72.73%)
Fiber, insoluble0.0g (=)
Phosphorus, P55.0mg (-30.00mg, -35.29%)
Folate, total97.0ug (-36.00ug, -27.07%)
Fatty acids, total monounsaturated3.7g (-2.10g, -36.21%)
Fatty acids, total polyunsaturated6.1g (+4.60g, +306.67%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.10mg, -20.00%)
Riboflavin0.24mg (-0.79mg, -76.70%)
Niacin3.2mg (-3.50mg, -52.24%)
Ash1.8g (-0.20g, -10.00%)
Water3.0g (+1.00g, +50.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Molasses, Contains Two Percent Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.47
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat14.0g (-7.50g, -34.88%)
Saturated Fat 1.0g (-12.70g, -92.70%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-57.00mg, -11.47%)
Total Carbohydrates 74.0g (+3.80g, +5.41%)
Dietary Fiber 6.0g (+3.90g, +185.71%)
Sugars 22.0g (-7.80g, -26.17%)
Sugars, added N/A
Protein 8.0g (+3.70g, +86.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-28.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe3.6mg (-2.90mg, -44.62%)
Potassium, K200.0mg (-35.00mg, -14.89%)
Vitamin D, IUN/A
Other Nutrients
Folate, total120.0ug (-13.00ug, -9.77%)
Vitamin B-120.48ug (+0.48ug)
Fatty acids, total monounsaturated9.0g (+3.20g, +55.17%)
Fatty acids, total polyunsaturated4.0g (+2.50g, +166.67%)
Thiamin0.0mg (=)
Riboflavin0.34mg (-0.69mg, -66.99%)
Niacin4.0mg (-2.70mg, -40.30%)
Vitamin B-60.4mg (+0.33mg, +471.43%)
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Sugar, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (from Barley), Honey, Invert Sugar, Salt, Baking Soda, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat25.1g (+3.60g, +16.74%)
Saturated Fat 12.8g (-0.90g, -6.57%)
Trans Fat 0.2g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 430.0mg (-67.00mg, -13.48%)
Total Carbohydrates 65.1g (-5.10g, -7.26%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 27.8g (-2.00g, -6.71%)
Sugars, added N/A
Protein 5.7g (+1.40g, +32.56%)
Core Vitamins and Minerals
Vitamin A, IU14.0IU (-14.00IU, -50.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe2.8mg (-3.70mg, -56.92%)
Potassium, K138.0mg (-97.00mg, -41.28%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (-23.00mg, -52.27%)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P81.0mg (-4.00mg, -4.71%)
Folate, total84.0ug (-49.00ug, -36.84%)
Fatty acids, total monounsaturated4.1g (-1.70g, -29.31%)
Fatty acids, total polyunsaturated6.2g (+4.70g, +313.33%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.10mg, +20.00%)
Riboflavin0.25mg (-0.78mg, -75.73%)
Niacin2.8mg (-3.90mg, -58.21%)
Ash1.5g (-0.50g, -25.00%)
Water2.6g (+0.60g, +30.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.06mg (-0.01mg, -14.29%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Coconut, Contains Two Percent Or Less Of Nonfat Dry Milk, Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Natural Coconut Flavor, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.50
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-88.00kcal, -17.96%)
Total Fat11.7g (-9.80g, -45.58%)
Saturated Fat 4.1g (-9.60g, -70.07%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-30.00mg, -6.04%)
Total Carbohydrates 69.9g (-0.30g, -0.43%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 34.1g (+4.30g, +14.43%)
Sugars, added N/A
Protein 4.7g (+0.40g, +9.30%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU (-25.00IU, -89.29%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+35.00mg, +291.67%)
Iron, Fe2.6mg (-3.90mg, -60.00%)
Potassium, K206.0mg (-29.00mg, -12.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg15.0mg (-29.00mg, -65.91%)
Fiber, insoluble0.0g (=)
Phosphorus, P105.0mg (+20.00mg, +23.53%)
Folate, total63.0ug (-70.00ug, -52.63%)
Vitamin B-120.1ug (+0.10ug)
Fatty acids, total monounsaturated2.7g (-3.10g, -53.45%)
Fatty acids, total polyunsaturated4.2g (+2.70g, +180.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.2mg (-0.30mg, -60.00%)
Riboflavin0.24mg (-0.79mg, -76.70%)
Niacin2.2mg (-4.50mg, -67.16%)
Ash2.45g (+0.45g, +22.50%)
Water11.25g (+9.25g, +462.50%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Bleached Wheat Flour, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Molasses, Salt, Wheat Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Sodium Stearoyl Lactylate, Soy Lecithin, Natural And Artificial Flavors, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Egg Whites, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.45
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (-17.00kcal, -3.47%)
Total Fat19.4g (-2.10g, -9.77%)
Saturated Fat 6.5g (-7.20g, -52.55%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+10.00mg, +2.01%)
Total Carbohydrates 71.3g (+1.10g, +1.57%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 38.4g (+8.60g, +28.86%)
Sugars, added N/A
Protein 4.9g (+0.60g, +13.95%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (-27.00IU, -96.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+23.00mg, +191.67%)
Iron, Fe3.2mg (-3.30mg, -50.77%)
Potassium, K134.0mg (-101.00mg, -42.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-8.00mg, -18.18%)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P113.0mg (+28.00mg, +32.94%)
Folate, total61.0ug (-72.00ug, -54.14%)
Fatty acids, total monounsaturated4.5g (-1.30g, -22.41%)
Fatty acids, total polyunsaturated7.0g (+5.50g, +366.67%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.20mg, -40.00%)
Riboflavin0.22mg (-0.81mg, -78.64%)
Niacin2.8mg (-3.90mg, -58.21%)
Ash1.9g (-0.10g, -5.00%)
Water2.5g (+0.50g, +25.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Cocoa Processed With Alkali, Dextrose, Contains 2% Or Less Of Cornstarch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.93
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+3.00kcal, +0.61%)
Total Fat23.7g (+2.20g, +10.23%)
Saturated Fat 9.1g (-4.60g, -33.58%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 0.0mg (=)
Sodium 493.0mg (-4.00mg, -0.80%)
Total Carbohydrates 66.5g (-3.70g, -5.27%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 30.5g (+0.70g, +2.35%)
Sugars, added N/A
Protein 5.5g (+1.20g, +27.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-28.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+34.00mg, +283.33%)
Iron, Fe3.3mg (-3.20mg, -49.23%)
Potassium, K134.0mg (-101.00mg, -42.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-8.00mg, -18.18%)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P130.0mg (+45.00mg, +52.94%)
Folate, total71.0ug (-62.00ug, -46.62%)
Fatty acids, total monounsaturated6.0g (+0.20g, +3.45%)
Fatty acids, total polyunsaturated7.2g (+5.70g, +380.00%)
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.20mg, +40.00%)
Riboflavin0.23mg (-0.80mg, -77.67%)
Niacin2.7mg (-4.00mg, -59.70%)
Ash1.3g (-0.70g, -35.00%)
Water3.0g (+1.00g, +50.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.93
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+7.00kcal, +1.43%)
Total Fat23.1g (+1.60g, +7.44%)
Saturated Fat 9.2g (-4.50g, -32.85%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 410.0mg (-87.00mg, -17.51%)
Total Carbohydrates 67.2g (-3.00g, -4.27%)
Dietary Fiber 3.2g (+1.10g, +52.38%)
Sugars 30.2g (+0.40g, +1.34%)
Sugars, added N/A
Protein 6.2g (+1.90g, +44.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe4.4mg (-2.10mg, -32.31%)
Potassium, K168.0mg (-67.00mg, -28.51%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg (-1.00mg, -2.27%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P92.0mg (+7.00mg, +8.24%)
Folate, total114.0ug (-19.00ug, -14.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated6.0g (+0.20g, +3.45%)
Fatty acids, total polyunsaturated6.6g (+5.10g, +340.00%)
Thiamin0.0mg (=)
Zinc, Zn0.8mg (+0.30mg, +60.00%)
Riboflavin0.23mg (-0.80mg, -77.67%)
Ash0.8g (-1.20g, -60.00%)
Water2.7g (+0.70g, +35.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Folic acid68.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Molasses, Corn Syrup, Salt, Eggs, Baking Soda, Artificial Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.52
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-93.00kcal, -18.98%)
Total Fat8.9g (-12.60g, -58.60%)
Saturated Fat 4.5g (-9.20g, -67.15%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 498.0mg (+1.00mg, +0.20%)
Total Carbohydrates 76.3g (+6.10g, +8.69%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 25.9g (-3.90g, -13.09%)
Sugars, added N/A
Protein 4.5g (+0.20g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU48.0IU (+20.00IU, +71.43%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca48.0mg (+36.00mg, +300.00%)
Iron, Fe3.0mg (-3.50mg, -53.85%)
Potassium, K179.0mg (-56.00mg, -23.83%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg21.0mg (-23.00mg, -52.27%)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P87.0mg (+2.00mg, +2.35%)
Folate, total68.0ug (-65.00ug, -48.87%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.5g (-4.30g, -74.14%)
Fatty acids, total polyunsaturated2.5g (+1.00g, +66.67%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.20mg, -40.00%)
Riboflavin0.22mg (-0.81mg, -78.64%)
Niacin2.1mg (-4.60mg, -68.66%)
Ash2.3g (+0.30g, +15.00%)
Water8.0g (+6.00g, +300.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.0mg (-0.07mg, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Natural Flavors, Modified Tapioca Starch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Cornstarch, Caramel Color, Gum Acacia, Cocoa Butter, Bht (preservative)