Kellogg Krave Treat Bars Brownie 1 58oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Krave Treat Bars Brownie 1 58oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751948/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat16.1g
Saturated Fat 7.7g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 70.7g
Dietary Fiber 3.4g
Sugars 38.7g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU6.0IU
Vitamin C, total ascorbic acid26.0mg
Calcium, Ca175.0mg
Iron, Fe9.4mg
Potassium, K196.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg31.0mg
Fiber, insoluble1.0g
Phosphorus, P60.0mg
Folate, total89.0ug
Vitamin B-121.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn2.3mg
Riboflavin0.48mg
Niacin5.1mg
Ash1.7g
Water6.5g
Fiber, soluble1.0g
Vitamin B-60.4mg
Ingredients
Krave Cereal (chocolate Flavored Filling [sugar, Hydrogenated Soybean And Palm Oil, Dry Milk Blend (whey Powder, Maltodextrin, Corn Syrup Solids, Whey Protein Concentrate, Casein, Nonfat Milk), Cocoa, Soy Lecithin, Monoglycerides, Vanilla Extract], Whole Oat Flour, Rice Flour, Wheat Flour, Sugar, Caramel Color, Iodized Salt [salt, Potassium Iodate], Calcium Carbonate, Cocoa Powder, Artificial Cream Flavor, Vitamin C [ascorbic Acid], Reduced Iron, Niacinamide, Vitamin E Acetate, Zinc Oxide, Bht [preservative], Vitamin B12, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Palm Oil With Tbhq For Freshness, Sugar, Chocolate Flavored Coating (sugar, Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Artificial Flavoring), Chocolate, Contains 2% Or Less Of Corn Syrup Solids, Glycerin, Wheat Flour, Dextrose, Cocoa, Nonfat Milk, Gelatin, Cocoa Processed With Alkali, Acetylated Monoglycerides, Salt, Datem , Natural And Artificial Flavors, Baking Powder (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Bht (preservative), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat17.7g (+1.60g, +9.94%)
Saturated Fat 8.2g (+0.50g, +6.49%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+4.00mg, +1.53%)
Total Carbohydrates 69.9g (-0.80g, -1.13%)
Dietary Fiber 2.7g (-0.70g, -20.59%)
Sugars 38.6g (-0.10g, -0.26%)
Sugars, added N/A
Protein 4.4g (-0.60g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (=)
Vitamin C, total ascorbic acid26.0mg (=)
Calcium, Ca165.0mg (-10.00mg, -5.71%)
Iron, Fe9.0mg (-0.40mg, -4.26%)
Potassium, K141.0mg (-55.00mg, -28.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg17.0mg (-14.00mg, -45.16%)
Fiber, insoluble1.0g (=)
Phosphorus, P37.0mg (-23.00mg, -38.33%)
Folate, total89.0ug (=)
Vitamin B-121.0ug (=)
Fatty acids, total monounsaturated5.6g (+0.60g, +12.00%)
Fatty acids, total polyunsaturated3.5g (+0.20g, +6.06%)
Vitamin E (label entry primarily)2.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn2.1mg (-0.20mg, -8.70%)
Riboflavin0.47mg (-0.01mg, -2.08%)
Niacin5.1mg (=)
Ash1.5g (-0.20g, -11.76%)
Water6.5g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.4mg (=)
Ingredients
Krave Cereal (chocolate Flavored Filling [sugar, Hydrogenated Soybean And Palm Oil, Dry Milk Blend (whey Powder, Maltodextrin, Corn Syrup Solids, Whey Protein Concentrate, Casein, Nonfat Milk), Cocoa, Soy Lecithin, Monoglycerides, Vanilla Extract], Whole Oat Flour, Rice Flour, Wheat Flour, Sugar, Caramel Color, Iodized Salt [salt, Potassium Iodate], Calcium Carbonate, Cocoa Powder, Artificial Cream Flavor, Vitamin C [ascorbic Acid], Reduced Iron, Niacinamide, Vitamin E Acetate, Zinc Oxide, Bht [preservative], Vitamin B12, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Palm Oil With Tbhq For Freshness, Fructose, Sugar, Chocolate Flavored Coating (sugar, Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Artificial Flavoring), Contains 2% Or Less Of Corn Syrup Solids, Wheat Flour, Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Datem , Cocoa Processed With Alkali, Salt, Acetylated Monoglycerides, Honey, Wheat Germ, Chocolate, Wheat Bran, Baking Soda, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.24
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-29.00kcal, -6.53%)
Total Fat5.19g (-10.91g, -67.76%)
Saturated Fat 0.64g (-7.06g, -91.69%)
Trans Fat 0.01g (-0.09g, -90.00%)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-1.00mg, -0.38%)
Total Carbohydrates 86.28g (+15.58g, +22.04%)
Dietary Fiber 3.9g (+0.50g, +14.71%)
Sugars 27.99g (-10.71g, -27.67%)
Sugars, added N/A
Protein 6.27g (+1.27g, +25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+10.00mg, +5.71%)
Iron, Fe1.81mg (-7.59mg, -80.74%)
Potassium, K185.0mg (-11.00mg, -5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.09g (-2.91g, -58.20%)
Fatty acids, total polyunsaturated1.09g (-2.21g, -66.97%)
Ingredients
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.10
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (-1.00kcal, -0.23%)
Total Fat14.75g (-1.35g, -8.39%)
Saturated Fat 3.28g (-4.42g, -57.40%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+17.00mg, +6.49%)
Total Carbohydrates 54.1g (-16.60g, -23.48%)
Dietary Fiber 6.6g (+3.20g, +94.12%)
Sugars 14.75g (-23.95g, -61.89%)
Sugars, added N/A
Protein 26.23g (+21.23g, +424.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (+22.00mg, +12.57%)
Iron, Fe6.56mg (-2.84mg, -30.21%)
Potassium, K180.0mg (-16.00mg, -8.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Expeller Pressed Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.20
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-29.00kcal, -6.53%)
Total Fat4.19g (-11.91g, -73.98%)
Saturated Fat 0.53g (-7.17g, -93.12%)
Trans Fat 0.01g (-0.09g, -90.00%)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 88.1g (+17.40g, +24.61%)
Dietary Fiber 4.1g (+0.70g, +20.59%)
Sugars 29.19g (-9.51g, -24.57%)
Sugars, added N/A
Protein 6.16g (+1.16g, +23.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+7.00mg, +4.00%)
Iron, Fe1.83mg (-7.57mg, -80.53%)
Potassium, K180.0mg (-16.00mg, -8.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.42
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-29.00kcal, -6.53%)
Total Fat4.86g (-11.24g, -69.81%)
Saturated Fat 0.69g (-7.01g, -91.04%)
Trans Fat 0.01g (-0.09g, -90.00%)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+9.00mg, +3.44%)
Total Carbohydrates 86.62g (+15.92g, +22.52%)
Dietary Fiber 4.7g (+1.30g, +38.24%)
Sugars 29.27g (-9.43g, -24.37%)
Sugars, added N/A
Protein 6.51g (+1.51g, +30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+12.00mg, +6.86%)
Iron, Fe2.24mg (-7.16mg, -76.17%)
Potassium, K211.0mg (+15.00mg, +7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.49g (-2.51g, -50.20%)
Fatty acids, total polyunsaturated1.32g (-1.98g, -60.00%)
Ingredients
Ingredients: Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat14.29g (-1.81g, -11.24%)
Saturated Fat 7.14g (-0.56g, -7.27%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+38.00mg, +14.50%)
Total Carbohydrates 68.57g (-2.13g, -3.01%)
Dietary Fiber 2.9g (-0.50g, -14.71%)
Sugars 28.57g (-10.13g, -26.18%)
Sugars, added N/A
Protein 5.71g (+0.71g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-6.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-26.00mg, -100.00%)
Calcium, Ca171.0mg (-4.00mg, -2.29%)
Iron, Fe0.0mg (-9.40mg, -100.00%)
Potassium, K229.0mg (+33.00mg, +16.84%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Quinoa, Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Nonfat Yogurt Heat Treated After Culturing [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Sweetened Cranberry Pieces (dried Cranberries, Sugar), Raisins, Sunflower Kernels (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.63
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+23.00kcal, +5.18%)
Total Fat18.33g (+2.23g, +13.85%)
Saturated Fat 1.67g (-6.03g, -78.31%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 51.67g (-19.03g, -26.92%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 18.33g (-20.37g, -52.64%)
Sugars, added N/A
Protein 25.0g (+20.00g, +400.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+42.00mg, +24.00%)
Iron, Fe6.33mg (-3.07mg, -32.66%)
Potassium, K217.0mg (+21.00mg, +10.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Walnuts, Expeller Pressed Canola Oil, Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Pumpkin Seeds, Brown Rice Syrup, Molasses, Brown Rice Flour, Rice Flour, Whole Oat Flour, Cinnamon Bark, Expeller Pressed Sunflower Oil, Natural Flavor, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.28
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-23.00kcal, -5.18%)
Total Fat22.46g (+6.36g, +39.50%)
Saturated Fat 8.07g (+0.37g, +4.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 67.0mg (+67.00mg)
Sodium 295.0mg (+33.00mg, +12.60%)
Total Carbohydrates 51.23g (-19.47g, -27.54%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 23.16g (-15.54g, -40.16%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+14.00mg, +8.00%)
Iron, Fe2.14mg (-7.26mg, -77.23%)
Potassium, K140.0mg (-56.00mg, -28.57%)
Vitamin D, IU10.0IU (+10.00IU)
Other Nutrients
Folate, total70.0ug (-19.00ug, -21.35%)
Fatty acids, total monounsaturated4.56g (-0.44g, -8.80%)
Fatty acids, total polyunsaturated9.82g (+6.52g, +197.58%)
Thiamin0.0mg (=)
Zinc, Zn1.84mg (-0.46mg, -20.00%)
Riboflavin0.209mg (-0.27mg, -56.46%)
Niacin1.053mg (-4.05mg, -79.35%)
Folic acid35.0ug
Ingredients
Wheat Flour, Cottonseed Oil, Eggs, Sugar, Water, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel), Cocoa (processed With Alkali), Cocoa, Sorbitan Monostearate, Sorbitan Tristearate, Soy Lecithin, Polysorbate 60, Artificial Flavor, Salt], Glycerin, Corn Syrup, Cocoa, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Sodium Carbonate), Cocoa (processed With Alkali), Food Starch Modified (corn), Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Xanthan Gum, Natural And Artificial Flavor, Preservatives (sorbic Acid, Sodium Propionate), Vanilla Extract, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.17
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-23.00kcal, -5.18%)
Total Fat15.79g (-0.31g, -1.93%)
Saturated Fat 2.63g (-5.07g, -65.84%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 263.0mg (+1.00mg, +0.38%)
Total Carbohydrates 42.11g (-28.59g, -40.44%)
Dietary Fiber 7.9g (+4.50g, +132.35%)
Sugars 10.53g (-28.17g, -72.79%)
Sugars, added N/A
Protein 28.95g (+23.95g, +479.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-6.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-26.00mg, -100.00%)
Calcium, Ca158.0mg (-17.00mg, -9.71%)
Iron, Fe1.89mg (-7.51mg, -79.89%)
Potassium, K237.0mg (+41.00mg, +20.92%)
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Soy Crisps (soy Protein Isolate, Rice Flour)], Organic Peanut Butter, Vegetable Glycerine, Milk Chocolate Chips (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Natural Flavors), Inulin, Natural Flavors, Soy Protein Isolate, Gelatin, Dry Roasted Peanuts (peanuts And Spices), Water Organic Sugar, Greek Style Yogurt Coating [sugar, Palm Kernel Oil, Whey Protein Concentrate, Non Fat Dry Milk , Yogurt Cultures), Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin (as An Emulsifier)], Stevia, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-44.00kcal, -9.91%)
Total Fat14.0g (-2.10g, -13.04%)
Saturated Fat 8.0g (+0.30g, +3.90%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 50.0g (-20.70g, -29.28%)
Dietary Fiber 4.0g (+0.60g, +17.65%)
Sugars 28.0g (-10.70g, -27.65%)
Sugars, added N/A
Protein 24.0g (+19.00g, +380.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-35.00mg, -20.00%)
Iron, Fe4.4mg (-5.00mg, -53.19%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Soy Protein, Gum Acacia, Natural Flavors, Tapioca Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.33
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-42.00kcal, -9.46%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-18.00mg, -6.87%)
Total Carbohydrates 62.22g (-8.48g, -11.99%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 15.56g (-23.14g, -59.79%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-19.00mg, -10.86%)
Iron, Fe2.4mg (-7.00mg, -74.47%)
Potassium, K156.0mg (-40.00mg, -20.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat, Ferrous Sulfate, Niacin, Zinc Oxide, Thiamine, Riboflavin, Folic Acid, Benzoyl Peroxide, Azodicarbonamide, Enzymes, Ascorbic Acid), Yogurt (pasteurized Skim Cow Milk, Sugar, Skim Milk Powder, Milk Cream, Gelatin And Lactic Starter Culture), Sugar, Margarine (hydrogenated Vegetable Fats And Oils), Sodium Benzoate, Annatto Extract, Whey, Cornmeal, Baking Powder, Hydrogenated Vegetable Oil, Dextrose, Powdered Egg, Iodized Salt, Monodiglycerides, Artificial Flavoring, Butter, Partially Hydrogenated Shortening, Baking Powder, Whole Milk, Propionic Acid, Carboxymethylcellulose, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-51.00kcal, -11.49%)
Total Fat10.71g (-5.39g, -33.48%)
Saturated Fat 3.57g (-4.13g, -53.64%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (+24.00mg, +9.16%)
Total Carbohydrates 64.29g (-6.41g, -9.07%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 21.43g (-17.27g, -44.63%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (+32.00mg, +18.29%)
Iron, Fe3.57mg (-5.83mg, -62.02%)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds), Unbleached Wheat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Natural Flavors, Eggs, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.40
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-51.00kcal, -11.49%)
Total Fat10.71g (-5.39g, -33.48%)
Saturated Fat 3.57g (-4.13g, -53.64%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (+24.00mg, +9.16%)
Total Carbohydrates 64.29g (-6.41g, -9.07%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 21.43g (-17.27g, -44.63%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-26.00mg, -100.00%)
Calcium, Ca207.0mg (+32.00mg, +18.29%)
Iron, Fe3.57mg (-5.83mg, -62.02%)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.54
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-23.00kcal, -5.18%)
Total Fat22.11g (+6.01g, +37.33%)
Saturated Fat 8.42g (+0.72g, +9.35%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 68.0mg (+68.00mg)
Sodium 295.0mg (+33.00mg, +12.60%)
Total Carbohydrates 51.58g (-19.12g, -27.04%)
Dietary Fiber 2.1g (-1.30g, -38.24%)
Sugars 23.16g (-15.54g, -40.16%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+14.00mg, +8.00%)
Iron, Fe2.11mg (-7.29mg, -77.55%)
Potassium, K137.0mg (-59.00mg, -30.10%)
Vitamin D, IU8.0IU (+8.00IU)
Other Nutrients
Folate, total63.0ug (-26.00ug, -29.21%)
Fatty acids, total monounsaturated4.21g (-0.79g, -15.80%)
Fatty acids, total polyunsaturated9.47g (+6.17g, +186.97%)
Thiamin0.0mg (=)
Zinc, Zn2.37mg (+0.07mg, +3.04%)
Riboflavin0.179mg (-0.30mg, -62.71%)
Niacin1.263mg (-3.84mg, -75.24%)
Folic acid37.0ug
Ingredients
Wheat Flour, Cottonseed Oil, Eggs, Sugar, Water, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel), Cocoa (processed With Alkali), Cocoa, Sorbitan Monostearate, Sorbitan Tristearate, Soy Lecithin, Polysorbate 60, Artificial Flavor, Salt], Glycerin, Corn Syrup, Cocoa, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Sodium Carbonate), Cocoa (processed With Alkali), Modified Cornstarch, Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Xanthan Gum, Natural And Artificial Flavor, Preservatives (sorbic Acid, Sodium Propionate), Vanilla Extract, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+23.00kcal, +5.18%)
Total Fat46.67g (+30.57g, +189.88%)
Saturated Fat 15.0g (+7.30g, +94.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 70.0g (-0.70g, -0.99%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 53.33g (+14.63g, +37.80%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-5.00mg, -2.86%)
Iron, Fe3.33mg (-6.07mg, -64.57%)
Potassium, K170.0mg (-26.00mg, -13.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Honey Graham Squares (whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Cooking Molasses, Fructose, Salt, Honey, Dried Molasses Sodium Bicarbonate [leavening Agent], Soy Lecithin [emulsifier], Dextrose, Trisodium Phosphate [preservative], Rosemary Extract), White Cream Coating (sugar, Hydrogenated Palm Kernel Oil, Non Fat Milk Powder, Soy Lecithin, Monoglycerides, Titanium Dioxide [color], Artificial Flavors), Dark Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey Powder, Soy Lecithin, Natural Flavors), Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Dextrose, Water, Pork Gelatin, Natural And Artificial Flavors, Tetrasodium Pyrophosphate [preservative]), White Chocolate Chips (sugar, Non Fat Milk Powder, Hydrogenated Palm Kernel Oil, Soy Lecithin, Monoglycerides, Titanium Dioxide), Milk Chocolate Chips (sugar, Cacao Fat, Milk, Chocolate Liquor, Soy Lecithin, Natural Flavors)