Keebler Sandies Cookies Cashew 11 2oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Sandies Cookies Cashew 11 2oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/750912/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 30.4g | |
| Saturated Fat | 9.5g | |
| Trans Fat | 0.5g | |
| Cholesterol | 8.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 59.8g | |
| Dietary Fiber | 1.5g | |
| Sugars | 23.4g | |
| Sugars, added | N/A | |
| Protein | 6.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 89.0mg | |
| Folate, total | 124.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 10.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.8mg | |
| Riboflavin | 0.25mg | |
| Ash | 0.7g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 71.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Cashews Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-8.00kcal, -1.50%) | |
| Total Fat | 33.7g (+3.30g, +10.86%) | |
| Saturated Fat | 10.2g (+0.70g, +7.37%) | |
| Trans Fat | 0.4g (-0.10g, -20.00%) | |
| Cholesterol | 9.0mg (+1.00mg, +12.50%) | |
| Sodium | 352.0mg (-19.00mg, -5.12%) | |
| Total Carbohydrates | 57.4g (-2.40g, -4.01%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 0.9g (-22.50g, -96.15%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (-0.30g, -4.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 2.5mg (-0.10mg, -3.85%) | |
| Potassium, K | 79.0mg (-15.00mg, -15.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-12.00mg, -41.38%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 103.0mg (+14.00mg, +15.73%) | |
| Folate, total | 128.0ug (+4.00ug, +3.23%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.9g (+0.90g, +11.25%) | |
| Fatty acids, total polyunsaturated | 12.2g (+1.90g, +18.45%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (-0.20mg, -25.00%) | |
| Riboflavin | 0.26mg (+0.01mg, +4.00%) | |
| Ash | 0.1g (-0.60g, -85.71%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Folic acid | 76.0ug (+5.00ug, +7.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Maltitol, Pecans, Polydextrose Contains 2% Or Less Of Maltodextrin, Salt, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate), Sodium Stearoyl Lactylate, Soy Lecithin, Sucralose, Acesulfame Potassium, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-8.00kcal, -1.50%) | |
| Total Fat | 33.7g (+3.30g, +10.86%) | |
| Saturated Fat | 10.2g (+0.70g, +7.37%) | |
| Trans Fat | 0.4g (-0.10g, -20.00%) | |
| Cholesterol | 9.0mg (+1.00mg, +12.50%) | |
| Sodium | 352.0mg (-19.00mg, -5.12%) | |
| Total Carbohydrates | 57.4g (-2.40g, -4.01%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 0.9g (-22.50g, -96.15%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (-0.30g, -4.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 2.5mg (-0.10mg, -3.85%) | |
| Potassium, K | 79.0mg (-15.00mg, -15.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-12.00mg, -41.38%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 103.0mg (+14.00mg, +15.73%) | |
| Folate, total | 128.0ug (+4.00ug, +3.23%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.9g (+0.90g, +11.25%) | |
| Fatty acids, total polyunsaturated | 12.2g (+1.90g, +18.45%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (-0.20mg, -25.00%) | |
| Riboflavin | 0.26mg (+0.01mg, +4.00%) | |
| Ash | 0.1g (-0.60g, -85.71%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Folic acid | 76.0ug (+5.00ug, +7.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Maltitol, Pecans, Polydextrose Contains 2% Or Less Of Maltodextrin, Salt, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate), Sodium Stearoyl Lactylate, Soy Lecithin, Sucralose, Acesulfame Potassium, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 547.0kcal (+14.00kcal, +2.63%) | |
| Total Fat | 32.7g (+2.30g, +7.57%) | |
| Saturated Fat | 9.5g (=) | |
| Trans Fat | 0.4g (-0.10g, -20.00%) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 334.0mg (-37.00mg, -9.97%) | |
| Total Carbohydrates | 58.9g (-0.90g, -1.51%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 22.3g (-1.10g, -4.70%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.10g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 2.5mg (-0.10mg, -3.85%) | |
| Potassium, K | 79.0mg (-15.00mg, -15.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-12.00mg, -41.38%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 66.0mg (-23.00mg, -25.84%) | |
| Folate, total | 141.0ug (+17.00ug, +13.71%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.1g (+1.10g, +13.75%) | |
| Fatty acids, total polyunsaturated | 11.8g (+1.50g, +14.56%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (-0.20mg, -25.00%) | |
| Riboflavin | 0.23mg (-0.02mg, -8.00%) | |
| Ash | 0.9g (+0.20g, +28.57%) | |
| Water | 2.5g (-0.50g, -16.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Folic acid | 84.0ug (+13.00ug, +18.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 31.7g (+1.30g, +4.28%) | |
| Saturated Fat | 9.7g (+0.20g, +2.11%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 5.0mg (-3.00mg, -37.50%) | |
| Sodium | 395.0mg (+24.00mg, +6.47%) | |
| Total Carbohydrates | 59.2g (-0.60g, -1.00%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 1.1g (-22.30g, -95.30%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-1.30g, -21.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
| Iron, Fe | 3.2mg (+0.60mg, +23.08%) | |
| Potassium, K | 149.0mg (+55.00mg, +58.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-2.00mg, -6.90%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 76.0mg (-13.00mg, -14.61%) | |
| Folate, total | 110.0ug (-14.00ug, -11.29%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g (+2.00g, +25.00%) | |
| Fatty acids, total polyunsaturated | 10.1g (-0.20g, -1.94%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.10mg, -12.50%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Ash | 1.1g (+0.40g, +57.14%) | |
| Water | 3.2g (+0.20g, +6.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Folic acid | 64.0ug (-7.00ug, -9.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Pecans, Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sucralose, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 31.7g (+1.30g, +4.28%) | |
| Saturated Fat | 9.7g (+0.20g, +2.11%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 5.0mg (-3.00mg, -37.50%) | |
| Sodium | 395.0mg (+24.00mg, +6.47%) | |
| Total Carbohydrates | 59.2g (-0.60g, -1.00%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 1.1g (-22.30g, -95.30%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-1.30g, -21.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
| Iron, Fe | 3.2mg (+0.60mg, +23.08%) | |
| Potassium, K | 149.0mg (+55.00mg, +58.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-2.00mg, -6.90%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 76.0mg (-13.00mg, -14.61%) | |
| Folate, total | 110.0ug (-14.00ug, -11.29%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g (+2.00g, +25.00%) | |
| Fatty acids, total polyunsaturated | 10.1g (-0.20g, -1.94%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.10mg, -12.50%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Ash | 1.1g (+0.40g, +57.14%) | |
| Water | 3.2g (+0.20g, +6.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Folic acid | 64.0ug (-7.00ug, -9.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Pecans, Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sucralose, Xanthan Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium, Caramel Color, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (-10.00kcal, -1.88%) | |
| Total Fat | 28.1g (-2.30g, -7.57%) | |
| Saturated Fat | 11.0g (+1.50g, +15.79%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 349.0mg (-22.00mg, -5.93%) | |
| Total Carbohydrates | 62.8g (+3.00g, +5.02%) | |
| Dietary Fiber | 3.2g (+1.70g, +113.33%) | |
| Sugars | 30.3g (+6.90g, +29.49%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.60g, -9.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (+75.00mg, +79.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (+15.00mg, +51.72%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (-3.00mg, -3.37%) | |
| Folate, total | 98.0ug (-26.00ug, -20.97%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (-0.80g, -10.00%) | |
| Fatty acids, total polyunsaturated | 8.3g (-2.00g, -19.42%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.10mg, -12.50%) | |
| Riboflavin | 0.2mg (-0.05mg, -20.00%) | |
| Ash | 0.8g (+0.10g, +14.29%) | |
| Water | 2.8g (-0.20g, -6.67%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 59.0ug (-12.00ug, -16.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (-10.00kcal, -1.88%) | |
| Total Fat | 28.1g (-2.30g, -7.57%) | |
| Saturated Fat | 11.0g (+1.50g, +15.79%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 349.0mg (-22.00mg, -5.93%) | |
| Total Carbohydrates | 62.8g (+3.00g, +5.02%) | |
| Dietary Fiber | 3.2g (+1.70g, +113.33%) | |
| Sugars | 30.3g (+6.90g, +29.49%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.60g, -9.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (+75.00mg, +79.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (+15.00mg, +51.72%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (-3.00mg, -3.37%) | |
| Folate, total | 98.0ug (-26.00ug, -20.97%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (-0.80g, -10.00%) | |
| Fatty acids, total polyunsaturated | 8.3g (-2.00g, -19.42%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.10mg, -12.50%) | |
| Riboflavin | 0.2mg (-0.05mg, -20.00%) | |
| Ash | 0.8g (+0.10g, +14.29%) | |
| Water | 2.8g (-0.20g, -6.67%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 59.0ug (-12.00ug, -16.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 523.0kcal (-10.00kcal, -1.88%) | |
| Total Fat | 28.1g (-2.30g, -7.57%) | |
| Saturated Fat | 11.0g (+1.50g, +15.79%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 349.0mg (-22.00mg, -5.93%) | |
| Total Carbohydrates | 62.8g (+3.00g, +5.02%) | |
| Dietary Fiber | 3.2g (+1.70g, +113.33%) | |
| Sugars | 30.3g (+6.90g, +29.49%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.60g, -9.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 4.2mg (+1.60mg, +61.54%) | |
| Potassium, K | 169.0mg (+75.00mg, +79.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (+15.00mg, +51.72%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 86.0mg (-3.00mg, -3.37%) | |
| Folate, total | 98.0ug (-26.00ug, -20.97%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.2g (-0.80g, -10.00%) | |
| Fatty acids, total polyunsaturated | 8.3g (-2.00g, -19.42%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.10mg, -12.50%) | |
| Riboflavin | 0.2mg (-0.05mg, -20.00%) | |
| Ash | 0.8g (+0.10g, +14.29%) | |
| Water | 2.8g (-0.20g, -6.67%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 59.0ug (-12.00ug, -16.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Baking Soda, Artificial Flavor, Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-56.00kcal, -10.51%) | |
| Total Fat | 19.3g (-11.10g, -36.51%) | |
| Saturated Fat | 7.7g (-1.80g, -18.95%) | |
| Trans Fat | 0.2g (-0.30g, -60.00%) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 385.0mg (+14.00mg, +3.77%) | |
| Total Carbohydrates | 71.3g (+11.50g, +19.23%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 31.4g (+8.00g, +34.19%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.80g, -13.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 3.7mg (+1.10mg, +42.31%) | |
| Potassium, K | 152.0mg (+58.00mg, +61.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+7.00mg, +24.14%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 82.0mg (-7.00mg, -7.87%) | |
| Folate, total | 140.0ug (+16.00ug, +12.90%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.9g (-3.10g, -38.75%) | |
| Fatty acids, total polyunsaturated | 5.6g (-4.70g, -45.63%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (=) | |
| Riboflavin | 0.23mg (-0.02mg, -8.00%) | |
| Ash | 1.4g (+0.70g, +100.00%) | |
| Water | 2.7g (-0.30g, -10.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 82.0ug (+11.00ug, +15.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Molasses, Salt, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-36.00kcal, -6.75%) | |
| Total Fat | 23.1g (-7.30g, -24.01%) | |
| Saturated Fat | 11.3g (+1.80g, +18.95%) | |
| Trans Fat | 0.2g (-0.30g, -60.00%) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 364.0mg (-7.00mg, -1.89%) | |
| Total Carbohydrates | 69.2g (+9.40g, +15.72%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 39.9g (+16.50g, +70.51%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-2.50g, -40.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+11.00mg, +91.67%) | |
| Iron, Fe | 2.0mg (-0.60mg, -23.08%) | |
| Potassium, K | 137.0mg (+43.00mg, +45.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-18.00mg, -62.07%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 38.0mg (-51.00mg, -57.30%) | |
| Folate, total | 94.0ug (-30.00ug, -24.19%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.2g (-4.80g, -60.00%) | |
| Fatty acids, total polyunsaturated | 7.4g (-2.90g, -28.16%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-0.60mg, -75.00%) | |
| Riboflavin | 0.2mg (-0.05mg, -20.00%) | |
| Ash | 1.9g (+1.20g, +171.43%) | |
| Water | 2.2g (-0.80g, -26.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.04mg (=) | |
| Folic acid | 56.0ug (-15.00ug, -21.13%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Soy Lecithin, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-76.00kcal, -14.26%) | |
| Total Fat | 15.7g (-14.70g, -48.36%) | |
| Saturated Fat | 5.0g (-4.50g, -47.37%) | |
| Trans Fat | 0.2g (-0.30g, -60.00%) | |
| Cholesterol | 11.0mg (+3.00mg, +37.50%) | |
| Sodium | 388.0mg (+17.00mg, +4.58%) | |
| Total Carbohydrates | 73.6g (+13.80g, +23.08%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 33.7g (+10.30g, +44.02%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.80g, -13.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 2.4mg (-0.20mg, -7.69%) | |
| Potassium, K | 85.0mg (-9.00mg, -9.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-16.00mg, -55.17%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 78.0mg (-11.00mg, -12.36%) | |
| Folate, total | 153.0ug (+29.00ug, +23.39%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (-4.10g, -51.25%) | |
| Fatty acids, total polyunsaturated | 5.7g (-4.60g, -44.66%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (-0.20mg, -25.00%) | |
| Riboflavin | 0.22mg (-0.03mg, -12.00%) | |
| Ash | 0.9g (+0.20g, +28.57%) | |
| Water | 4.5g (+1.50g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 79.0ug (+8.00ug, +11.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Soy Lecithin, Salt, Eggs, Baking Soda, Artificial Flavor, Yellow 5, Whey, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-73.00kcal, -13.70%) | |
| Total Fat | 19.9g (-10.50g, -34.54%) | |
| Saturated Fat | 8.2g (-1.30g, -13.68%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 5.0mg (-3.00mg, -37.50%) | |
| Sodium | 349.0mg (-22.00mg, -5.93%) | |
| Total Carbohydrates | 66.1g (+6.30g, +10.54%) | |
| Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
| Sugars | 29.8g (+6.40g, +27.35%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-0.90g, -14.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
| Iron, Fe | 2.8mg (+0.20mg, +7.69%) | |
| Potassium, K | 93.0mg (-1.00mg, -1.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 50.0mg (-39.00mg, -43.82%) | |
| Folate, total | 109.0ug (-15.00ug, -12.10%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-4.40g, -55.00%) | |
| Fatty acids, total polyunsaturated | 5.8g (-4.50g, -43.69%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.50mg, -62.50%) | |
| Riboflavin | 0.22mg (-0.03mg, -12.00%) | |
| Ash | 0.8g (+0.10g, +14.29%) | |
| Water | 8.0g (+5.00g, +166.67%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 65.0ug (-6.00ug, -8.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), High Fructose Corn Syrup, Chocolatey Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Artificial Flavor), Modified Corn Starch, Date Paste Contains 2% Or Less Of Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Eggs, Soy Lecithin, Annatto Color, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-58.00kcal, -10.88%) | |
| Total Fat | 27.0g (-3.40g, -11.18%) | |
| Saturated Fat | 10.0g (+0.50g, +5.26%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 5.0mg (-3.00mg, -37.50%) | |
| Sodium | 425.0mg (+54.00mg, +14.56%) | |
| Total Carbohydrates | 64.1g (+4.30g, +7.19%) | |
| Dietary Fiber | 1.9g (+0.40g, +26.67%) | |
| Sugars | 0.5g (-22.90g, -97.86%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-1.20g, -19.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 3.4mg (+0.80mg, +30.77%) | |
| Potassium, K | 131.0mg (+37.00mg, +39.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-3.00mg, -10.34%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 94.0mg (+5.00mg, +5.62%) | |
| Folate, total | 118.0ug (-6.00ug, -4.84%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (-1.40g, -17.50%) | |
| Fatty acids, total polyunsaturated | 8.4g (-1.90g, -18.45%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.30mg, -37.50%) | |
| Riboflavin | 0.19mg (-0.06mg, -24.00%) | |
| Ash | 1.0g (+0.30g, +42.86%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 71.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Acesulfame Potassium, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-36.00kcal, -6.75%) | |
| Total Fat | 23.1g (-7.30g, -24.01%) | |
| Saturated Fat | 9.2g (-0.30g, -3.16%) | |
| Trans Fat | 0.3g (-0.20g, -40.00%) | |
| Cholesterol | 10.0mg (+2.00mg, +25.00%) | |
| Sodium | 410.0mg (+39.00mg, +10.51%) | |
| Total Carbohydrates | 67.2g (+7.40g, +12.37%) | |
| Dietary Fiber | 3.2g (+1.70g, +113.33%) | |
| Sugars | 30.2g (+6.80g, +29.06%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+0.10g, +1.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
| Iron, Fe | 4.4mg (+1.80mg, +69.23%) | |
| Potassium, K | 168.0mg (+74.00mg, +78.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (+14.00mg, +48.28%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 92.0mg (+3.00mg, +3.37%) | |
| Folate, total | 114.0ug (-10.00ug, -8.06%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (-2.00g, -25.00%) | |
| Fatty acids, total polyunsaturated | 6.6g (-3.70g, -35.92%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (=) | |
| Riboflavin | 0.23mg (-0.02mg, -8.00%) | |
| Ash | 0.8g (+0.10g, +14.29%) | |
| Water | 2.7g (-0.30g, -10.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 68.0ug (-3.00ug, -4.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar Contains 2% Or Less Of High Fructose Corn Syrup, Molasses, Corn Syrup, Salt, Eggs, Baking Soda, Artificial Flavor, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 527.0kcal (-6.00kcal, -1.13%) | |
| Total Fat | 28.8g (-1.60g, -5.26%) | |
| Saturated Fat | 12.4g (+2.90g, +30.53%) | |
| Trans Fat | 0.6g (+0.10g, +20.00%) | |
| Cholesterol | 35.0mg (+27.00mg, +337.50%) | |
| Sodium | 294.0mg (-77.00mg, -20.75%) | |
| Total Carbohydrates | 62.3g (+2.50g, +4.18%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 22.6g (-0.80g, -3.42%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (-0.20g, -3.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 2.5mg (-0.10mg, -3.85%) | |
| Potassium, K | 64.0mg (-30.00mg, -31.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-17.00mg, -58.62%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 64.0mg (-25.00mg, -28.09%) | |
| Folate, total | 138.0ug (+14.00ug, +11.29%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (-1.50g, -18.75%) | |
| Fatty acids, total polyunsaturated | 7.3g (-3.00g, -29.13%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.40mg, -50.00%) | |
| Riboflavin | 0.28mg (+0.03mg, +12.00%) | |
| Ash | 0.0g (-0.70g, -100.00%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.02mg, -50.00%) | |
| Folic acid | 82.0ug (+11.00ug, +15.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Butter (cream, Salt) Contains 2% Or Less Of Eggs, Salt, Baking Soda, Soy Lecithin | ||