Keebler Iced Animal Cookies Frosted 13oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Iced Animal Cookies Frosted 13oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/750916/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 508.0kcal | |
| Total Fat | 24.3g | |
| Saturated Fat | 16.0g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 257.0mg | |
| Total Carbohydrates | 70.4g | |
| Dietary Fiber | 1.4g | |
| Sugars | 40.9g | |
| Sugars, added | N/A | |
| Protein | 2.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 1.9mg | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 37.0mg | |
| Folate, total | 268.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.8g | |
| Fatty acids, total polyunsaturated | 4.9g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.2mg | |
| Riboflavin | 0.15mg | |
| Ash | 0.4g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 161.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrupcontains 2% Or Less Of Whey, Cornstarch, Salt, Sorbitan Tristearate, Color Added, Soy Lecithin, Baking Soda, Red 40 Lake, Natural And Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 508.0kcal (=) | |
| Total Fat | 24.3g (=) | |
| Saturated Fat | 16.0g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (=) | |
| Total Carbohydrates | 70.4g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 40.9g (=) | |
| Sugars, added | N/A | |
| Protein | 2.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 1.9mg (=) | |
| Potassium, K | 96.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 37.0mg (=) | |
| Folate, total | 268.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (=) | |
| Fatty acids, total polyunsaturated | 4.9g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.15mg (=) | |
| Ash | 0.4g (=) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 161.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Whey, Cornstarch, Salt, Sorbitan Tristearate, Color Added, Soy Lecithin, Baking Soda, Red 40 Lake, Natural And Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (-6.00kcal, -1.18%) | |
| Total Fat | 23.8g (-0.50g, -2.06%) | |
| Saturated Fat | 14.5g (-1.50g, -9.38%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 303.0mg (+46.00mg, +17.90%) | |
| Total Carbohydrates | 69.9g (-0.50g, -0.71%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 36.2g (-4.70g, -11.49%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+0.40g, +13.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 2.2mg (+0.30mg, +15.79%) | |
| Potassium, K | 100.0mg (+4.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (+2.00mg, +28.57%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 88.0mg (+51.00mg, +137.84%) | |
| Folate, total | 312.0ug (+44.00ug, +16.42%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.0g (+0.20g, +7.14%) | |
| Fatty acids, total polyunsaturated | 5.7g (+0.80g, +16.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.17mg (+0.02mg, +13.33%) | |
| Ash | 1.2g (+0.80g, +200.00%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 187.0ug (+26.00ug, +16.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil) Contains 2% Or Less Of Whey, High Fructose Corn Syrup, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Color Added, Blue 2 Lake, Sorbitan Monostearate, Polysorbate 60, Natural And Artificial Flavors, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (-7.00kcal, -1.38%) | |
| Total Fat | 23.8g (-0.50g, -2.06%) | |
| Saturated Fat | 14.6g (-1.40g, -8.75%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 266.0mg (+9.00mg, +3.50%) | |
| Total Carbohydrates | 69.5g (-0.90g, -1.28%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 34.5g (-6.40g, -15.65%) | |
| Sugars, added | N/A | |
| Protein | 3.4g (+0.50g, +17.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 2.3mg (+0.40mg, +21.05%) | |
| Potassium, K | 112.0mg (+16.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (+2.00mg, +28.57%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 94.0mg (+57.00mg, +154.05%) | |
| Folate, total | 325.0ug (+57.00ug, +21.27%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.0g (+0.20g, +7.14%) | |
| Fatty acids, total polyunsaturated | 5.6g (+0.70g, +14.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (=) | |
| Riboflavin | 0.18mg (+0.03mg, +20.00%) | |
| Ash | 1.5g (+1.10g, +275.00%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 195.0ug (+34.00ug, +21.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Molasses, Color Added, Polysorbate 60, Sorbitan Monostearate, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+4.00kcal, +0.79%) | |
| Total Fat | 25.6g (+1.30g, +5.35%) | |
| Saturated Fat | 15.6g (-0.40g, -2.50%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 317.0mg (+60.00mg, +23.35%) | |
| Total Carbohydrates | 68.4g (-2.00g, -2.84%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 35.2g (-5.70g, -13.94%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (+0.30g, +10.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+7.00mg, +33.33%) | |
| Iron, Fe | 2.2mg (+0.30mg, +15.79%) | |
| Potassium, K | 111.0mg (+15.00mg, +15.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+5.00mg, +71.43%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 104.0mg (+67.00mg, +181.08%) | |
| Folate, total | 302.0ug (+34.00ug, +12.69%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 3.2g (+0.40g, +14.29%) | |
| Fatty acids, total polyunsaturated | 6.0g (+1.10g, +22.45%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.10mg, +50.00%) | |
| Riboflavin | 0.2mg (+0.05mg, +33.33%) | |
| Ash | 1.0g (+0.60g, +150.00%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 181.0ug (+20.00ug, +12.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup Contains 2% Or Less Of Whey, Molasses, Salt, Cinnamon, Sorbitan Tristearate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Color Added, Ginger, Nutmeg, Caramel Color, Cloves, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 503.0kcal (-5.00kcal, -0.98%) | |
| Total Fat | 24.0g (-0.30g, -1.23%) | |
| Saturated Fat | 14.9g (-1.10g, -6.88%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 267.0mg (+10.00mg, +3.89%) | |
| Total Carbohydrates | 69.5g (-0.90g, -1.28%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 34.5g (-6.40g, -15.65%) | |
| Sugars, added | N/A | |
| Protein | 3.4g (+0.50g, +17.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 2.3mg (+0.40mg, +21.05%) | |
| Potassium, K | 112.0mg (+16.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+5.00mg, +71.43%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 113.0mg (+76.00mg, +205.41%) | |
| Folate, total | 325.0ug (+57.00ug, +21.27%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 3.0g (+0.20g, +7.14%) | |
| Fatty acids, total polyunsaturated | 5.6g (+0.70g, +14.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.10mg, +50.00%) | |
| Riboflavin | 0.22mg (+0.07mg, +46.67%) | |
| Ash | 1.3g (+0.90g, +225.00%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 195.0ug (+34.00ug, +21.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Sorbitan Tristearate, Soy Lecithin, Molasses, Color Added, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (-4.00kcal, -0.79%) | |
| Total Fat | 24.0g (-0.30g, -1.23%) | |
| Saturated Fat | 14.8g (-1.20g, -7.50%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 268.0mg (+11.00mg, +4.28%) | |
| Total Carbohydrates | 69.9g (-0.50g, -0.71%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 34.5g (-6.40g, -15.65%) | |
| Sugars, added | N/A | |
| Protein | 3.4g (+0.50g, +17.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 2.3mg (+0.40mg, +21.05%) | |
| Potassium, K | 111.0mg (+15.00mg, +15.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+5.00mg, +71.43%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 114.0mg (+77.00mg, +208.11%) | |
| Folate, total | 327.0ug (+59.00ug, +22.01%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 3.0g (+0.20g, +7.14%) | |
| Fatty acids, total polyunsaturated | 5.6g (+0.70g, +14.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.10mg, +50.00%) | |
| Riboflavin | 0.22mg (+0.07mg, +46.67%) | |
| Ash | 0.9g (+0.50g, +125.00%) | |
| Water | 1.8g (-0.20g, -10.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 196.0ug (+35.00ug, +21.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Color Added, Natural And Artificial Flavors, Molasses, Lactic Acid, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-58.00kcal, -11.42%) | |
| Total Fat | 17.5g (-6.80g, -27.98%) | |
| Saturated Fat | 7.5g (-8.50g, -53.13%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+43.00mg, +16.73%) | |
| Total Carbohydrates | 70.0g (-0.40g, -0.57%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 25.0g (-15.90g, -38.88%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.10g, +72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+29.00mg, +138.10%) | |
| Iron, Fe | 6.5mg (+4.60mg, +242.11%) | |
| Potassium, K | 100.0mg (+4.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (-58.00ug, -21.64%) | |
| Vitamin B-12 | 3.0ug (+3.00ug) | |
| Fatty acids, total monounsaturated | 7.5g (+4.70g, +167.86%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.90g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.0mg (+4.80mg, +2400.00%) | |
| Riboflavin | 0.5mg (+0.35mg, +233.33%) | |
| Niacin | 7.5mg | |
| Vitamin B-6 | 0.5mg (+0.48mg, +2400.00%) | |
| Folic acid | 100.0ug (-61.00ug, -37.89%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Palm Shortening, Water, Organic Molasses, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-58.00kcal, -11.42%) | |
| Total Fat | 15.0g (-9.30g, -38.27%) | |
| Saturated Fat | 2.0g (-14.00g, -87.50%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-57.00mg, -22.18%) | |
| Total Carbohydrates | 75.0g (+4.60g, +6.53%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 30.0g (-10.90g, -26.65%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.10g, +72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+5.60mg, +294.74%) | |
| Potassium, K | 150.0mg (+54.00mg, +56.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (-58.00ug, -21.64%) | |
| Vitamin B-12 | 3.0ug (+3.00ug) | |
| Fatty acids, total monounsaturated | 12.5g (+9.70g, +346.43%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.90g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.5mg (+5.30mg, +2650.00%) | |
| Riboflavin | 0.5mg (+0.35mg, +233.33%) | |
| Niacin | 8.5mg | |
| Vitamin B-6 | 0.5mg (+0.48mg, +2400.00%) | |
| Folic acid | 100.0ug (-61.00ug, -37.89%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower And Or Organic Safflower Oil, Organic Oat Flour, Organic Raisin Paste, Water, Organic Invert Cane Sugar, Organic Cinnamon, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-32.00kcal, -6.30%) | |
| Total Fat | 20.3g (-4.00g, -16.46%) | |
| Saturated Fat | 14.1g (-1.90g, -11.87%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+28.00mg, +10.89%) | |
| Total Carbohydrates | 69.5g (-0.90g, -1.28%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 42.8g (+1.90g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (+1.00g, +34.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+16.00mg, +76.19%) | |
| Iron, Fe | 4.2mg (+2.30mg, +121.05%) | |
| Potassium, K | 183.0mg (+87.00mg, +90.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 180.0ug (-88.00ug, -32.84%) | |
| Riboflavin | 0.52mg (+0.37mg, +246.67%) | |
| Folic acid | 107.0ug (-54.00ug, -33.54%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-44.00kcal, -8.66%) | |
| Total Fat | 21.43g (-2.87g, -11.81%) | |
| Saturated Fat | 14.29g (-1.71g, -10.69%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+29.00mg, +11.28%) | |
| Total Carbohydrates | 67.86g (-2.54g, -3.61%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 42.86g (+1.96g, +4.79%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.67g, +23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+15.00mg, +71.43%) | |
| Iron, Fe | 3.93mg (+2.03mg, +106.84%) | |
| Potassium, K | 179.0mg (+83.00mg, +86.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 179.0ug (-89.00ug, -33.21%) | |
| Riboflavin | 0.607mg (+0.46mg, +304.67%) | |
| Niacin | 5.714mg | |
| Folic acid | 107.0ug (-54.00ug, -33.54%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa, Nonfat Milk, Whey, Contains 2% Or Less Of Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (-9.00kcal, -1.77%) | |
| Total Fat | 23.8g (-0.50g, -2.06%) | |
| Saturated Fat | 9.3g (-6.70g, -41.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (+112.00mg, +43.58%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 31.8g (-9.10g, -22.25%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.50g, +51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 4.3mg (+2.40mg, +126.32%) | |
| Potassium, K | 180.0mg (+84.00mg, +87.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+32.00mg, +457.14%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (+41.00mg, +110.81%) | |
| Folate, total | 315.0ug (+47.00ug, +17.54%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.10g, +42.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.40mg, +200.00%) | |
| Riboflavin | 0.19mg (+0.04mg, +26.67%) | |
| Ash | 1.1g (+0.70g, +175.00%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+28.00ug, +17.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (-9.00kcal, -1.77%) | |
| Total Fat | 23.8g (-0.50g, -2.06%) | |
| Saturated Fat | 9.3g (-6.70g, -41.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (+112.00mg, +43.58%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 31.8g (-9.10g, -22.25%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.50g, +51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 4.3mg (+2.40mg, +126.32%) | |
| Potassium, K | 180.0mg (+84.00mg, +87.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+32.00mg, +457.14%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (+41.00mg, +110.81%) | |
| Folate, total | 315.0ug (+47.00ug, +17.54%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.10g, +42.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.40mg, +200.00%) | |
| Riboflavin | 0.19mg (+0.04mg, +26.67%) | |
| Ash | 1.1g (+0.70g, +175.00%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+28.00ug, +17.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (-9.00kcal, -1.77%) | |
| Total Fat | 23.8g (-0.50g, -2.06%) | |
| Saturated Fat | 9.3g (-6.70g, -41.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (+112.00mg, +43.58%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 31.8g (-9.10g, -22.25%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.50g, +51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 4.3mg (+2.40mg, +126.32%) | |
| Potassium, K | 180.0mg (+84.00mg, +87.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+32.00mg, +457.14%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (+41.00mg, +110.81%) | |
| Folate, total | 315.0ug (+47.00ug, +17.54%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.10g, +42.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.40mg, +200.00%) | |
| Riboflavin | 0.19mg (+0.04mg, +26.67%) | |
| Ash | 1.1g (+0.70g, +175.00%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+28.00ug, +17.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (-9.00kcal, -1.77%) | |
| Total Fat | 23.8g (-0.50g, -2.06%) | |
| Saturated Fat | 9.3g (-6.70g, -41.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (+112.00mg, +43.58%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 31.8g (-9.10g, -22.25%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.50g, +51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 4.3mg (+2.40mg, +126.32%) | |
| Potassium, K | 180.0mg (+84.00mg, +87.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+32.00mg, +457.14%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (+41.00mg, +110.81%) | |
| Folate, total | 315.0ug (+47.00ug, +17.54%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.10g, +42.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.40mg, +200.00%) | |
| Riboflavin | 0.19mg (+0.04mg, +26.67%) | |
| Ash | 1.1g (+0.70g, +175.00%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+28.00ug, +17.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (-9.00kcal, -1.77%) | |
| Total Fat | 23.8g (-0.50g, -2.06%) | |
| Saturated Fat | 9.3g (-6.70g, -41.88%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 369.0mg (+112.00mg, +43.58%) | |
| Total Carbohydrates | 68.2g (-2.20g, -3.13%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 31.8g (-9.10g, -22.25%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+1.50g, +51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 4.3mg (+2.40mg, +126.32%) | |
| Potassium, K | 180.0mg (+84.00mg, +87.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (+32.00mg, +457.14%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 78.0mg (+41.00mg, +110.81%) | |
| Folate, total | 315.0ug (+47.00ug, +17.54%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.0g (+3.20g, +114.29%) | |
| Fatty acids, total polyunsaturated | 7.0g (+2.10g, +42.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.40mg, +200.00%) | |
| Riboflavin | 0.19mg (+0.04mg, +26.67%) | |
| Ash | 1.1g (+0.70g, +175.00%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 189.0ug (+28.00ug, +17.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate Chips (chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness) Contains 2% Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavors, Whey | ||