Clif Finger Pickin' Bbq Salty Sweet Bar, Finger Pickin' Bbq by Clif Bar And Company: Similar Foods

Product:
Finger Pickin' Bbq Salty Sweet Bar, Finger Pickin' Bbq
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507866/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat24.44g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 689.0mg
Total Carbohydrates 48.89g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 15.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe2.22mg
Potassium, K333.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg89.0mg
Fiber, insoluble2.0g
Phosphorus, P133.0mg
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated7.78g
Ingredients
Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Cashews*, Almond Butter*, Rice Flour*, High Oleic Sunflower Oil*, Cane Sugar, Honey*, Salt, Vegetable Glycerin, Oat Syrup Solids*, Tomato Powder, Onion Powder, Smoked Paprika, Chipotle Pepper*, Gum Arabic*, Maltodextrin*, Paprika, Spices, Garlic Powder, Vinegar*, Citric Acid, Canola Oil*, Malt*, Natural Smoke Flavor, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat24.44g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 689.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 6.7g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 15.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.22mg (=)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg (=)
Fiber, insoluble2.0g (=)
Phosphorus, P133.0mg (=)
Fatty acids, total monounsaturated13.33g (=)
Fatty acids, total polyunsaturated7.78g (=)
Ingredients
Ingredients: Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Cashews*, Almond Butter*, Rice Flour*, High Oleic Sunflower Oil*, Cane Sugar, Honey*, Salt, Vegetable Glycerin, Oat Syrup Solids*, Tomato Powder, Onion Powder, Smoked Paprika, Chipotle Pepper, Gum Arabic*, Maltodextrin*, Paprika, Spices, Garlic Powder, Vinegar*, Citric Acid, Canola Oil*, Malt*, Natural Smoke Flavor, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat24.44g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-67.00mg, -9.72%)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 6.7g (=)
Sugars 17.78g (-2.22g, -11.10%)
Sugars, added N/A
Protein 17.78g (+2.22g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe2.22mg (=)
Potassium, K364.0mg (+31.00mg, +9.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg (-18.00mg, -20.22%)
Fiber, insoluble2.0g (=)
Phosphorus, P133.0mg (=)
Fatty acids, total monounsaturated11.11g (-2.22g, -16.65%)
Fatty acids, total polyunsaturated7.78g (=)
Ingredients
Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Peanut Butter*, Rice Flour*, Honey*, Peanut Flour, Vegetable Glycerin, High Oleic Sunflower Oil*, Salt, Smoked Paprika, Oat Syrup Solids*, Natural Flavors, Cane Sugar, Paprika, Chili Pepper, Maltodextrin*, Gum Arabic*, Red Bell Pepper Powder, Tomato Powder, Vinegar*, Canola Oil*, Garlic Powder, Molasses, Malt*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat24.44g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-67.00mg, -9.72%)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 6.7g (=)
Sugars 17.78g (-2.22g, -11.10%)
Sugars, added N/A
Protein 17.78g (+2.22g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe2.22mg (=)
Potassium, K364.0mg (+31.00mg, +9.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg (-18.00mg, -20.22%)
Fiber, insoluble2.0g (=)
Phosphorus, P133.0mg (=)
Fatty acids, total monounsaturated11.11g (-2.22g, -16.65%)
Fatty acids, total polyunsaturated7.78g (=)
Ingredients
Ingredients: Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Peanut Butter*, Rice Flour*, Honey*, Peanut Flour, Vegetable Glycerin, High Oleic Sunflower Oil*, Salt, Smoked Paprika, Oat Syrup Solids*, Natural Flavors, Cane Sugar, Paprika, Chili Pepper, Maltodextrin*, Gum Arabic*, Red Bell Pepper Powder, Tomato Powder, Vinegar*, Canola Oil*, Garlic Powder, Molasses, Malt*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat22.22g (-2.22g, -9.08%)
Saturated Fat 4.44g (+1.11g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-67.00mg, -9.72%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 4.4g (-2.30g, -34.33%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 15.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe2.22mg (=)
Potassium, K296.0mg (-37.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg (=)
Fiber, insoluble2.0g (=)
Phosphorus, P133.0mg (=)
Fatty acids, total monounsaturated11.11g (-2.22g, -16.65%)
Fatty acids, total polyunsaturated6.67g (-1.11g, -14.27%)
Ingredients
Ingredients: Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Cane Sugar, Rice Flour*, Cashew Butter*, Almonds*, Unsweetened Chocolate, Oat Syrup Solids*, Vegetable Glycerin, Salt, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Gum Arabic*, Cocoa Butter, Canola Oil*, Soy Lecithin, Malt*, Mixed Tocopherols (antioxidant), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.74
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat22.22g (-2.22g, -9.08%)
Saturated Fat 4.44g (+1.11g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-67.00mg, -9.72%)
Total Carbohydrates 51.11g (+2.22g, +4.54%)
Dietary Fiber 4.4g (-2.30g, -34.33%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 15.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe2.22mg (=)
Potassium, K296.0mg (-37.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg (=)
Fiber, insoluble2.0g (=)
Phosphorus, P133.0mg (=)
Fatty acids, total monounsaturated11.11g (-2.22g, -16.65%)
Fatty acids, total polyunsaturated6.67g (-1.11g, -14.27%)
Ingredients
Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Cane Sugar, Rice Flour*, Cashew Butter*, Almonds*, Unsweetened Chocolate, Oat Syrup Solids*, Vegetable Glycerin, Salt, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Gum Arabic*, Cocoa Butter, Canola Oil*, Soy Lecithin, Malt*, Mixed Tocopherols (antioxidant), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.85
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+62.00kcal, +13.28%)
Total Fat32.2g (+7.76g, +31.75%)
Saturated Fat 9.4g (+6.07g, +182.28%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 654.0mg (-35.00mg, -5.08%)
Total Carbohydrates 55.7g (+6.81g, +13.93%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 3.1g (-16.90g, -84.50%)
Sugars, added N/A
Protein 4.4g (-11.16g, -71.72%)
Core Vitamins and Minerals
Vitamin A, IU30.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca43.0mg (+1.00mg, +2.38%)
Iron, Fe0.6mg (-1.62mg, -72.97%)
Potassium, K399.0mg (+66.00mg, +19.82%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg24.0mg (-65.00mg, -73.03%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P93.0mg (-40.00mg, -30.08%)
Folate, total19.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.3g (-7.03g, -52.74%)
Fatty acids, total polyunsaturated15.1g (+7.32g, +94.09%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.09mg
Niacin2.3mg
Ash5.5g
Water2.2g
Fiber, soluble0.0g
Vitamin B-60.3mg
Ingredients
Dried Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Contains 2% Or Less Of Salt, Dextrose, Coconut Oil, Whey, Monosodium Glutamate, Onion Powder, Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Nonfat Milk, Natural And Artificial Flavors, Citric Acid, Butter (cream, Salt), Sodium Caseinate, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6,yellow 5 Lake, Yellow 6 Lake, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.85
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+62.00kcal, +13.28%)
Total Fat32.2g (+7.76g, +31.75%)
Saturated Fat 9.4g (+6.07g, +182.28%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 654.0mg (-35.00mg, -5.08%)
Total Carbohydrates 55.7g (+6.81g, +13.93%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 3.1g (-16.90g, -84.50%)
Sugars, added N/A
Protein 4.4g (-11.16g, -71.72%)
Core Vitamins and Minerals
Vitamin A, IU30.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca43.0mg (+1.00mg, +2.38%)
Iron, Fe0.6mg (-1.62mg, -72.97%)
Potassium, K399.0mg (+66.00mg, +19.82%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg24.0mg (-65.00mg, -73.03%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P93.0mg (-40.00mg, -30.08%)
Folate, total19.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.3g (-7.03g, -52.74%)
Fatty acids, total polyunsaturated15.1g (+7.32g, +94.09%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.09mg
Niacin2.3mg
Ash5.5g
Water2.2g
Fiber, soluble0.0g
Vitamin B-60.3mg
Ingredients
Dried Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Contains 2% Or Less Of Salt, Dextrose, Coconut Oil, Whey, Monosodium Glutamate, Onion Powder, Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Nonfat Milk, Natural And Artificial Flavors, Citric Acid, Butter (cream, Salt), Sodium Caseinate, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6,yellow 5 Lake, Yellow 6 Lake, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.85
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+62.00kcal, +13.28%)
Total Fat32.2g (+7.76g, +31.75%)
Saturated Fat 9.4g (+6.07g, +182.28%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 654.0mg (-35.00mg, -5.08%)
Total Carbohydrates 55.7g (+6.81g, +13.93%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 3.1g (-16.90g, -84.50%)
Sugars, added N/A
Protein 4.4g (-11.16g, -71.72%)
Core Vitamins and Minerals
Vitamin A, IU30.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca43.0mg (+1.00mg, +2.38%)
Iron, Fe0.6mg (-1.62mg, -72.97%)
Potassium, K399.0mg (+66.00mg, +19.82%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg24.0mg (-65.00mg, -73.03%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P93.0mg (-40.00mg, -30.08%)
Folate, total19.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.3g (-7.03g, -52.74%)
Fatty acids, total polyunsaturated15.1g (+7.32g, +94.09%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.09mg
Niacin2.3mg
Ash5.5g
Water2.2g
Fiber, soluble0.0g
Vitamin B-60.3mg
Ingredients
Dried Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Contains 2% Or Less Of Salt, Dextrose, Coconut Oil, Whey, Monosodium Glutamate, Onion Powder, Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Nonfat Milk, Natural And Artificial Flavors, Citric Acid, Butter (cream, Salt), Sodium Caseinate, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6,yellow 5 Lake, Yellow 6 Lake, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.08
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (+55.00kcal, +11.78%)
Total Fat30.8g (+6.36g, +26.02%)
Saturated Fat 8.5g (+5.17g, +155.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 650.0mg (-39.00mg, -5.66%)
Total Carbohydrates 57.3g (+8.41g, +17.20%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 4.4g (-15.60g, -78.00%)
Sugars, added N/A
Protein 4.1g (-11.46g, -73.65%)
Core Vitamins and Minerals
Vitamin A, IU25.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe1.9mg (-0.32mg, -14.41%)
Potassium, K404.0mg (+71.00mg, +21.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg24.0mg (-65.00mg, -73.03%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P88.0mg (-45.00mg, -33.83%)
Folate, total19.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.2g (-7.13g, -53.49%)
Fatty acids, total polyunsaturated14.8g (+7.02g, +90.23%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.06mg
Niacin2.4mg
Ash5.6g
Water2.2g
Fiber, soluble0.0g
Vitamin B-60.31mg
Ingredients
Dried Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Lactose, Contains 2% Or Less Of Salt, Sodium Diacetate, Dextrose, Malic Acid, Vinegar, Turmeric (color), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.03
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+29.00kcal, +6.21%)
Total Fat25.1g (+0.66g, +2.70%)
Saturated Fat 7.4g (+4.07g, +122.22%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 708.0mg (+19.00mg, +2.76%)
Total Carbohydrates 63.0g (+14.11g, +28.86%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 4.7g (-15.30g, -76.50%)
Sugars, added N/A
Protein 5.0g (-10.56g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe1.0mg (-1.22mg, -54.95%)
Potassium, K268.0mg (-65.00mg, -19.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg12.0mg (-77.00mg, -86.52%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P134.0mg (+1.00mg, +0.75%)
Folate, total18.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.9g (-8.43g, -63.24%)
Fatty acids, total polyunsaturated11.6g (+3.82g, +49.10%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.7mg
Riboflavin0.07mg
Niacin1.4mg
Ash4.7g
Water2.2g
Fiber, soluble0.0g
Vitamin B-60.27mg
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Modified Rice Starch, Sugar, Mono And Diglycerides, Contains 2% Or Less Of Malted Barley Flour, Oat Flour, Wheat Bran, Salt, Dried Black Beans, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Coconut Oil, Buttermilk, Citric Acid, Onion, Natural Flavors, Sodium Caseinate, Disodium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Dried Garlic, Caramel Color, Annatto Extract (color), Wheat Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.40
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-32.00kcal, -6.85%)
Total Fat15.5g (-8.94g, -36.58%)
Saturated Fat 1.3g (-2.03g, -60.96%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 738.0mg (+49.00mg, +7.11%)
Total Carbohydrates 68.7g (+19.81g, +40.52%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 5.0g (-15.00g, -75.00%)
Sugars, added N/A
Protein 10.3g (-5.26g, -33.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca63.0mg (+21.00mg, +50.00%)
Iron, Fe3.5mg (+1.28mg, +57.66%)
Potassium, K303.0mg (-30.00mg, -9.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (-18.00mg, -20.22%)
Fiber, insoluble5.0g (+3.00g, +150.00%)
Phosphorus, P207.0mg (+74.00mg, +55.64%)
Folate, total78.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.3g (-4.03g, -30.23%)
Fatty acids, total polyunsaturated3.8g (-3.98g, -51.16%)
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.15mg
Ash3.0g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.06mg
Folic acid45.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour, Millet Contains 2% Or Less Of Poppy Seeds, Honey, Sea Salt, Salt, Rice Bran, Wheat Flour, Garlic Powder, Onion Powder, Yeast, Paprika, Rosemary Extract For Freshness, Ground Celery Seed, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.69
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+59.00kcal, +12.63%)
Total Fat31.3g (+6.86g, +28.07%)
Saturated Fat 8.9g (+5.57g, +167.27%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 630.0mg (-59.00mg, -8.56%)
Total Carbohydrates 56.6g (+7.71g, +15.77%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 2.4g (-17.60g, -88.00%)
Sugars, added N/A
Protein 4.8g (-10.76g, -69.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.0mg
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe0.7mg (-1.52mg, -68.47%)
Potassium, K402.0mg (+69.00mg, +20.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-65.00mg, -73.03%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P88.0mg (-45.00mg, -33.83%)
Folate, total19.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.2g (-7.13g, -53.49%)
Fatty acids, total polyunsaturated14.8g (+7.02g, +90.23%)
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.06mg
Ash5.1g
Water2.2g
Fiber, soluble0.0g
Vitamin B-60.31mg
Folic acid0.0ug
Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides Contains 2% Or Less Of Salt, Whey, Monosodium Glutamate, Coconut Oil, Natural And Artificial Flavors, Garlic Powder, Onion Powder, Buttermilk, Cultured Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Citric Acid, Spices, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Malic Acid, Sugar, Sodium Acetate, Acetic Acid, Apple Cider Vinegar, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.99
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-44.00kcal, -9.42%)
Total Fat14.7g (-9.74g, -39.85%)
Saturated Fat 1.8g (-1.53g, -45.95%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 668.0mg (-21.00mg, -3.05%)
Total Carbohydrates 69.2g (+20.31g, +41.54%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.3g (-19.70g, -98.50%)
Sugars, added N/A
Protein 9.5g (-6.06g, -38.95%)
Core Vitamins and Minerals
Vitamin A, IU23.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca148.0mg (+106.00mg, +252.38%)
Iron, Fe3.3mg (+1.08mg, +48.65%)
Potassium, K354.0mg (+21.00mg, +6.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg62.0mg (-27.00mg, -30.34%)
Fiber, insoluble6.0g (+4.00g, +200.00%)
Phosphorus, P105.0mg (-28.00mg, -21.05%)
Folate, total55.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.1g (-4.23g, -31.73%)
Fatty acids, total polyunsaturated3.4g (-4.38g, -56.30%)
Vitamin E (label entry primarily)7.0IU
Thiamin0.0mg
Zinc, Zn1.6mg
Riboflavin0.05mg
Niacin1.3mg
Ash4.1g
Water2.5g
Fiber, soluble2.0g
Vitamin B-60.13mg
Ingredients
Kashi Flour Blend (chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Rice Flour, Expeller Pressed Sunflower Oil, Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Apple Cider Vinegar, Red Sea Salt, Baking Soda, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract For Freshness, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.55
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+57.00kcal, +12.21%)
Total Fat31.1g (+6.66g, +27.25%)
Saturated Fat 8.8g (+5.47g, +164.26%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 645.0mg (-44.00mg, -6.39%)
Total Carbohydrates 56.7g (+7.81g, +15.97%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 3.0g (-17.00g, -85.00%)
Sugars, added N/A
Protein 4.5g (-11.06g, -71.08%)
Core Vitamins and Minerals
Vitamin A, IU53.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe0.7mg (-1.52mg, -68.47%)
Potassium, K413.0mg (+80.00mg, +24.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg25.0mg (-64.00mg, -71.91%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P93.0mg (-40.00mg, -30.08%)
Folate, total19.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.2g (-7.13g, -53.49%)
Fatty acids, total polyunsaturated14.7g (+6.92g, +88.95%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.07mg
Niacin2.4mg
Ash5.5g
Water2.2g
Fiber, soluble0.0g
Vitamin B-60.31mg
Ingredients
Dried Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Contains 2% Or Less Of Salt, Whey, Dextrose, Natural Flavors, Monosodium Glutamate, Tomato Powder, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sugar, Spices, Coconut Oil, Garlic Powder, Buttermilk, Citric Acid, Yeast Extract, Malic Acid, Cream, Paprika Extract (color), Red 40 Lake, Sodium Caseinate, Lactic Acid, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-6.58g, -26.92%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+61.00mg, +8.85%)
Total Carbohydrates 64.29g (+15.40g, +31.50%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-4.85g, -31.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+29.00mg, +69.05%)
Iron, Fe2.57mg (+0.35mg, +15.77%)
Potassium, K429.0mg (+96.00mg, +28.83%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg (+10.00mg, +7.52%)
Fatty acids, total monounsaturated8.93g (-4.40g, -33.01%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated5.36g (-2.42g, -31.11%)
Thiamin0.0mg
Selenium, Se5.0ug
Niacin1.429mg
Vitamin B-60.143mg
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made From Corn), Salt, Tomato Powder, Natural Flavors, Whey, Onion Powder, Spices (including Basil), Cream, Garlic Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), And Mixed Tocopherols (antioxidant)