Keebler Cones Waffle Cone 5oz by Kellogg Company Us: Similar Foods

Product:
Keebler Cones Waffle Cone 5oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757462/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal
Total Fat5.2g
Saturated Fat 0.8g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 146.0mg
Total Carbohydrates 85.9g
Dietary Fiber 1.7g
Sugars 31.0g
Sugars, added N/A
Protein 6.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg
Iron, Fe3.6mg
Potassium, K98.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg
Fiber, insoluble1.0g
Phosphorus, P78.0mg
Folate, total202.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.8g
Fatty acids, total polyunsaturated1.2g
Thiamin1.0mg
Zinc, Zn0.7mg
Riboflavin0.32mg
Ash0.8g
Water1.7g
Fiber, soluble1.0g
Vitamin B-60.03mg
Folic acid121.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.57
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-25.00kcal, -6.10%)
Total Fat2.56g (-2.64g, -50.77%)
Saturated Fat 1.28g (+0.48g, +60.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+33.00mg, +22.60%)
Total Carbohydrates 87.18g (+1.28g, +1.49%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 38.46g (+7.46g, +24.06%)
Sugars, added N/A
Protein 5.13g (-1.27g, -19.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe11.54mg (+7.94mg, +220.56%)
Potassium, K103.0mg (+5.00mg, +5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total205.0ug (+3.00ug, +1.49%)
Vitamin B-123.08ug (+3.08ug)
Fatty acids, total monounsaturated0.0g (-2.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.20g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.46mg (+12.76mg, +1822.86%)
Vitamin B-61.026mg (+1.00mg, +3320.00%)
Folic acid115.0ug (-6.00ug, -4.96%)
Ingredients
Sugar, Degerminated Yellow Corn Flour, Wheat Flour, Oat Flour, Contains 2% Or Less Of Iodized Salt (salt, Potassium Iodate), Coconut Oil, Yellow Corn Flour, Wheat Starch, Dried Apples, Apple Juice Concentrate, Natural Flavor, Caramel Color, Yellow 6, Red 40, Blue 1, Salt, Baking Soda, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Ferrous Fumarate, Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B (riboflavin), Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.37
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-51.00kcal, -12.44%)
Total Fat2.56g (-2.64g, -50.77%)
Saturated Fat 1.28g (+0.48g, +60.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+46.00mg, +31.51%)
Total Carbohydrates 87.18g (+1.28g, +1.49%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 30.77g (-0.23g, -0.74%)
Sugars, added N/A
Protein 5.13g (-1.27g, -19.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid38.5mg (+38.50mg)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe11.54mg (+7.94mg, +220.56%)
Potassium, K103.0mg (+5.00mg, +5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total205.0ug (+3.00ug, +1.49%)
Vitamin B-123.08ug (+3.08ug)
Fatty acids, total monounsaturated0.0g (-2.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.20g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.46mg (+12.76mg, +1822.86%)
Vitamin B-61.026mg (+1.00mg, +3320.00%)
Folic acid115.0ug (-6.00ug, -4.96%)
Ingredients
Sugar, Degerminated Yellow Corn Flour, Wheat Flour, Oat Flour, Modified Food Starch, Contains 2% Or Less Of Coconut Oil, Iodized Salt (salt, Potassium Iodate), Natural Flavor, Yellow 6, Turmeric Extract Color, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Zinc Oxide, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Ferrous Fumarate, Vitamin B (thiamin Mononitrate), Folic Acid, Vitamin B (riboflavin), Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.68
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+40.00kcal, +9.76%)
Total Fat15.0g (+9.80g, +188.46%)
Saturated Fat 2.0g (+1.20g, +150.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+54.00mg, +36.99%)
Total Carbohydrates 75.0g (-10.90g, -12.69%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 30.0g (-1.00g, -3.23%)
Sugars, added N/A
Protein 5.0g (-1.40g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe7.5mg (+3.90mg, +108.33%)
Potassium, K150.0mg (+52.00mg, +53.06%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug (+8.00ug, +3.96%)
Vitamin B-123.0ug (+3.00ug)
Fatty acids, total monounsaturated12.5g (+9.70g, +346.43%)
Fatty acids, total polyunsaturated0.0g (-1.20g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.5mg (+4.80mg, +685.71%)
Riboflavin0.5mg (+0.18mg, +56.25%)
Niacin8.5mg
Vitamin B-60.5mg (+0.47mg, +1566.67%)
Folic acid100.0ug (-21.00ug, -17.36%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower And Or Organic Safflower Oil, Organic Oat Flour, Organic Raisin Paste, Water, Organic Invert Cane Sugar, Organic Cinnamon, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.08
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (+88.00kcal, +21.46%)
Total Fat21.1g (+15.90g, +305.77%)
Saturated Fat 19.2g (+18.40g, +2300.00%)
Trans Fat 0.3g (+0.20g, +200.00%)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-6.00mg, -4.11%)
Total Carbohydrates 71.7g (-14.20g, -16.53%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 27.7g (-3.30g, -10.65%)
Sugars, added N/A
Protein 5.5g (-0.90g, -14.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe3.2mg (-0.40mg, -11.11%)
Potassium, K130.0mg (+32.00mg, +32.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg5.0mg (-9.00mg, -64.29%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P40.0mg (-38.00mg, -48.72%)
Folate, total140.0ug (-62.00ug, -30.69%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated0.9g (-1.90g, -67.86%)
Fatty acids, total polyunsaturated0.2g (-1.00g, -83.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.0mg (-0.70mg, -100.00%)
Riboflavin0.26mg (-0.06mg, -18.75%)
Ash0.2g (-0.60g, -75.00%)
Water1.5g (-0.20g, -11.76%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.01mg (-0.02mg, -66.67%)
Folic acid84.0ug (-37.00ug, -30.58%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (hydrogenated Palm Kernel, Coconut And Palm Oil, High Oleic Soybean Oil), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Artificial Flavor, Salt, Annatto Extract Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.17
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+64.00kcal, +15.61%)
Total Fat21.05g (+15.85g, +304.81%)
Saturated Fat 7.89g (+7.09g, +886.25%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+38.00mg, +26.03%)
Total Carbohydrates 68.42g (-17.48g, -20.35%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 31.58g (+0.58g, +1.87%)
Sugars, added N/A
Protein 5.26g (-1.14g, -17.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe2.63mg (-0.97mg, -26.94%)
Potassium, K105.0mg (+7.00mg, +7.14%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total168.0ug (-34.00ug, -16.83%)
Fatty acids, total monounsaturated7.89g (+5.09g, +181.79%)
Fatty acids, total polyunsaturated5.26g (+4.06g, +338.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.16mg (+2.46mg, +351.43%)
Riboflavin0.179mg (-0.14mg, -44.06%)
Niacin2.105mg
Folic acid79.0ug (-42.00ug, -34.71%)
Ingredients
Wheat Flour, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel), Cocoa (processed With Alkali), Cocoa, Sorbitan Monostearate, Sorbitan Tristearate, Soy Lecithin, Polysorbate 60, Artificial Flavor, Salt], Vegetable Shortening (canola And Palm Oil), Sugar, Cornstarch, Invert Sugar, Water, Natural And Artificial Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Sodium Stearoyl Lactylate, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.24
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+64.00kcal, +15.61%)
Total Fat21.05g (+15.85g, +304.81%)
Saturated Fat 5.26g (+4.46g, +557.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+38.00mg, +26.03%)
Total Carbohydrates 68.42g (-17.48g, -20.35%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 21.05g (-9.95g, -32.10%)
Sugars, added N/A
Protein 5.26g (-1.14g, -17.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe2.11mg (-1.49mg, -41.39%)
Potassium, K53.0mg (-45.00mg, -45.92%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total168.0ug (-34.00ug, -16.83%)
Fatty acids, total monounsaturated10.53g (+7.73g, +276.07%)
Fatty acids, total polyunsaturated5.26g (+4.06g, +338.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.16mg (+2.46mg, +351.43%)
Riboflavin0.179mg (-0.14mg, -44.06%)
Niacin2.105mg
Folic acid105.0ug (-16.00ug, -13.22%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.01
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+14.00kcal, +3.41%)
Total Fat5.3g (+0.10g, +1.92%)
Saturated Fat 0.9g (+0.10g, +12.50%)
Trans Fat 0.9g (+0.80g, +800.00%)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+3.00mg, +2.05%)
Total Carbohydrates 87.7g (+1.80g, +2.10%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 31.6g (+0.60g, +1.94%)
Sugars, added N/A
Protein 6.5g (+0.10g, +1.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (=)
Iron, Fe3.0mg (-0.60mg, -16.67%)
Potassium, K100.0mg (+2.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg (+1.00mg, +7.14%)
Copper, Cu0.13mg
Fiber, insoluble1.0g (=)
Phosphorus, P80.0mg (+2.00mg, +2.56%)
Folate, total124.0ug (-78.00ug, -38.61%)
Pantothenic acid0.1mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.9g (-0.90g, -32.14%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated1.4g (+0.20g, +16.67%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.7mg (=)
Selenium, Se8.0ug
Riboflavin0.33mg (+0.01mg, +3.13%)
Niacin4.3mg
Ash1.1g (+0.30g, +37.50%)
Water1.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Contains Two Percent Or Less Of Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat5.0g (-0.20g, -3.85%)
Saturated Fat 0.8g (=)
Trans Fat 0.9g (+0.80g, +800.00%)
Cholesterol 0.0mg (=)
Sodium 153.0mg (+7.00mg, +4.79%)
Total Carbohydrates 88.0g (+2.10g, +2.44%)
Dietary Fiber 4.9g (+3.20g, +188.24%)
Sugars 31.0g (=)
Sugars, added N/A
Protein 6.0g (-0.40g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K98.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Copper, Cu0.13mg
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P86.0mg (+8.00mg, +10.26%)
Folate, total120.0ug (-82.00ug, -40.59%)
Pantothenic acid0.1mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.8g (-1.00g, -35.71%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated1.3g (+0.10g, +8.33%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.7mg (=)
Selenium, Se8.0ug
Riboflavin0.32mg (=)
Niacin4.2mg
Ash0.8g (=)
Water2.0g (+0.30g, +17.65%)
Fiber, soluble1.0g (=)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat5.0g (-0.20g, -3.85%)
Saturated Fat 0.8g (=)
Trans Fat 0.9g (+0.80g, +800.00%)
Cholesterol 0.0mg (=)
Sodium 153.0mg (+7.00mg, +4.79%)
Total Carbohydrates 88.0g (+2.10g, +2.44%)
Dietary Fiber 4.9g (+3.20g, +188.24%)
Sugars 31.0g (=)
Sugars, added N/A
Protein 6.0g (-0.40g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K98.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Copper, Cu0.13mg
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P86.0mg (+8.00mg, +10.26%)
Folate, total120.0ug (-82.00ug, -40.59%)
Pantothenic acid0.1mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.8g (-1.00g, -35.71%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated1.3g (+0.10g, +8.33%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.7mg (=)
Selenium, Se8.0ug
Riboflavin0.32mg (=)
Niacin4.2mg
Ash0.8g (=)
Water2.0g (+0.30g, +17.65%)
Fiber, soluble1.0g (=)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat5.0g (-0.20g, -3.85%)
Saturated Fat 0.8g (=)
Trans Fat 0.9g (+0.80g, +800.00%)
Cholesterol 0.0mg (=)
Sodium 153.0mg (+7.00mg, +4.79%)
Total Carbohydrates 88.0g (+2.10g, +2.44%)
Dietary Fiber 4.9g (+3.20g, +188.24%)
Sugars 31.0g (=)
Sugars, added N/A
Protein 6.0g (-0.40g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K98.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Copper, Cu0.13mg
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P86.0mg (+8.00mg, +10.26%)
Folate, total120.0ug (-82.00ug, -40.59%)
Pantothenic acid0.1mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.8g (-1.00g, -35.71%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated1.3g (+0.10g, +8.33%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.7mg (=)
Selenium, Se8.0ug
Riboflavin0.32mg (=)
Niacin4.2mg
Ash0.8g (=)
Water2.0g (+0.30g, +17.65%)
Fiber, soluble1.0g (=)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat5.0g (-0.20g, -3.85%)
Saturated Fat 0.8g (=)
Trans Fat 0.9g (+0.80g, +800.00%)
Cholesterol 0.0mg (=)
Sodium 153.0mg (+7.00mg, +4.79%)
Total Carbohydrates 88.0g (+2.10g, +2.44%)
Dietary Fiber 4.9g (+3.20g, +188.24%)
Sugars 31.0g (=)
Sugars, added N/A
Protein 6.0g (-0.40g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K98.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Copper, Cu0.13mg
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P86.0mg (+8.00mg, +10.26%)
Folate, total120.0ug (-82.00ug, -40.59%)
Pantothenic acid0.1mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.8g (-1.00g, -35.71%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated1.3g (+0.10g, +8.33%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.7mg (=)
Selenium, Se8.0ug
Riboflavin0.32mg (=)
Niacin4.2mg
Ash0.8g (=)
Water2.0g (+0.30g, +17.65%)
Fiber, soluble1.0g (=)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+13.00kcal, +3.17%)
Total Fat5.0g (-0.20g, -3.85%)
Saturated Fat 0.8g (=)
Trans Fat 0.9g (+0.80g, +800.00%)
Cholesterol 0.0mg (=)
Sodium 153.0mg (+7.00mg, +4.79%)
Total Carbohydrates 88.0g (+2.10g, +2.44%)
Dietary Fiber 4.9g (+3.20g, +188.24%)
Sugars 31.0g (=)
Sugars, added N/A
Protein 6.0g (-0.40g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K98.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Copper, Cu0.13mg
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P86.0mg (+8.00mg, +10.26%)
Folate, total120.0ug (-82.00ug, -40.59%)
Pantothenic acid0.1mg
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.8g (-1.00g, -35.71%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated1.3g (+0.10g, +8.33%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.7mg (=)
Selenium, Se8.0ug
Riboflavin0.32mg (=)
Niacin4.2mg
Ash0.8g (=)
Water2.0g (+0.30g, +17.65%)
Fiber, soluble1.0g (=)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+19.00kcal, +4.63%)
Total Fat17.86g (+12.66g, +243.46%)
Saturated Fat 10.71g (+9.91g, +1238.75%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+15.00mg, +10.27%)
Total Carbohydrates 64.29g (-21.61g, -25.16%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 28.57g (-2.43g, -7.84%)
Sugars, added N/A
Protein 3.57g (-2.83g, -44.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+14.00mg, +93.33%)
Iron, Fe1.79mg (-1.81mg, -50.28%)
Potassium, K43.0mg (-55.00mg, -56.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total121.0ug (-81.00ug, -40.10%)
Fatty acids, total monounsaturated5.36g (+2.56g, +91.43%)
Fatty acids, total polyunsaturated0.0g (-1.20g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.79mg (+1.09mg, +155.71%)
Riboflavin0.107mg (-0.21mg, -66.56%)
Niacin1.429mg
Folic acid61.0ug (-60.00ug, -49.59%)
Ingredients
Wheat Flour, Filling [high Fructose Corn Syrup, Sugar, Strawberry Puree, Pineapple Puree & Quince Puree, Glycerin, Corn Starch, Dehydrated Apple Powder, Pectin, Sodium Alginate, Citric Acid, Calcium Citrate, Artificial Flavor, Sodium Benzoate (preservative), Red 40], Vegetable Shortening (palm And Or Fractionated Palm Oil, Palm Kernel And Or Fractionated Palm Kernel Oil, Soy Lecithin), Water, Corn Syrup, Sugar, Salt, Natural And Artificial Flavor, Maltodextrin, Betacarotene, Carmine, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.35
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+64.00kcal, +15.61%)
Total Fat21.05g (+15.85g, +304.81%)
Saturated Fat 5.26g (+4.46g, +557.50%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+38.00mg, +26.03%)
Total Carbohydrates 68.42g (-17.48g, -20.35%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 21.05g (-9.95g, -32.10%)
Sugars, added N/A
Protein 5.26g (-1.14g, -17.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe2.11mg (-1.49mg, -41.39%)
Potassium, K53.0mg (-45.00mg, -45.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total111.0ug (-91.00ug, -45.05%)
Fatty acids, total monounsaturated10.53g (+7.73g, +276.07%)
Fatty acids, total polyunsaturated5.26g (+4.06g, +338.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.11mg (+1.41mg, +201.43%)
Riboflavin0.158mg (-0.16mg, -50.62%)
Niacin2.105mg
Folic acid105.0ug (-16.00ug, -13.22%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.98
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+57.00kcal, +13.90%)
Total Fat16.67g (+11.47g, +220.58%)
Saturated Fat 3.33g (+2.53g, +316.25%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+71.00mg, +48.63%)
Total Carbohydrates 70.0g (-15.90g, -18.51%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 20.0g (-11.00g, -35.48%)
Sugars, added N/A
Protein 6.67g (+0.27g, +4.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+18.00mg, +120.00%)
Iron, Fe2.67mg (-0.93mg, -25.83%)
Potassium, K67.0mg (-31.00mg, -31.63%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total120.0ug (-82.00ug, -40.59%)
Fatty acids, total monounsaturated10.0g (+7.20g, +257.14%)
Fatty acids, total polyunsaturated5.0g (+3.80g, +316.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.67mg (+1.97mg, +281.43%)
Riboflavin0.167mg (-0.15mg, -47.81%)
Niacin2.333mg
Folic acid100.0ug (-21.00ug, -17.36%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Leavening (ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)