Keebler Cones Waffle Cone 5oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Cones Waffle Cone 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757462/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal | |
| Total Fat | 5.2g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 146.0mg | |
| Total Carbohydrates | 85.9g | |
| Dietary Fiber | 1.7g | |
| Sugars | 31.0g | |
| Sugars, added | N/A | |
| Protein | 6.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 98.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 78.0mg | |
| Folate, total | 202.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.8g | |
| Fatty acids, total polyunsaturated | 1.2g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.32mg | |
| Ash | 0.8g | |
| Water | 1.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg | |
| Folic acid | 121.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-25.00kcal, -6.10%) | |
| Total Fat | 2.56g (-2.64g, -50.77%) | |
| Saturated Fat | 1.28g (+0.48g, +60.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+33.00mg, +22.60%) | |
| Total Carbohydrates | 87.18g (+1.28g, +1.49%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 38.46g (+7.46g, +24.06%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.27g, -19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 11.54mg (+7.94mg, +220.56%) | |
| Potassium, K | 103.0mg (+5.00mg, +5.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 205.0ug (+3.00ug, +1.49%) | |
| Vitamin B-12 | 3.08ug (+3.08ug) | |
| Fatty acids, total monounsaturated | 0.0g (-2.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.46mg (+12.76mg, +1822.86%) | |
| Vitamin B-6 | 1.026mg (+1.00mg, +3320.00%) | |
| Folic acid | 115.0ug (-6.00ug, -4.96%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degerminated Yellow Corn Flour, Wheat Flour, Oat Flour, Contains 2% Or Less Of Iodized Salt (salt, Potassium Iodate), Coconut Oil, Yellow Corn Flour, Wheat Starch, Dried Apples, Apple Juice Concentrate, Natural Flavor, Caramel Color, Yellow 6, Red 40, Blue 1, Salt, Baking Soda, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Ferrous Fumarate, Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B (riboflavin), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-51.00kcal, -12.44%) | |
| Total Fat | 2.56g (-2.64g, -50.77%) | |
| Saturated Fat | 1.28g (+0.48g, +60.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+46.00mg, +31.51%) | |
| Total Carbohydrates | 87.18g (+1.28g, +1.49%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 30.77g (-0.23g, -0.74%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.27g, -19.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 38.5mg (+38.50mg) | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 11.54mg (+7.94mg, +220.56%) | |
| Potassium, K | 103.0mg (+5.00mg, +5.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 205.0ug (+3.00ug, +1.49%) | |
| Vitamin B-12 | 3.08ug (+3.08ug) | |
| Fatty acids, total monounsaturated | 0.0g (-2.80g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.46mg (+12.76mg, +1822.86%) | |
| Vitamin B-6 | 1.026mg (+1.00mg, +3320.00%) | |
| Folic acid | 115.0ug (-6.00ug, -4.96%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degerminated Yellow Corn Flour, Wheat Flour, Oat Flour, Modified Food Starch, Contains 2% Or Less Of Coconut Oil, Iodized Salt (salt, Potassium Iodate), Natural Flavor, Yellow 6, Turmeric Extract Color, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Zinc Oxide, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Ferrous Fumarate, Vitamin B (thiamin Mononitrate), Folic Acid, Vitamin B (riboflavin), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+40.00kcal, +9.76%) | |
| Total Fat | 15.0g (+9.80g, +188.46%) | |
| Saturated Fat | 2.0g (+1.20g, +150.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+54.00mg, +36.99%) | |
| Total Carbohydrates | 75.0g (-10.90g, -12.69%) | |
| Dietary Fiber | 2.5g (+0.80g, +47.06%) | |
| Sugars | 30.0g (-1.00g, -3.23%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.40g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+3.90mg, +108.33%) | |
| Potassium, K | 150.0mg (+52.00mg, +53.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (+8.00ug, +3.96%) | |
| Vitamin B-12 | 3.0ug (+3.00ug) | |
| Fatty acids, total monounsaturated | 12.5g (+9.70g, +346.43%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.5mg (+4.80mg, +685.71%) | |
| Riboflavin | 0.5mg (+0.18mg, +56.25%) | |
| Niacin | 8.5mg | |
| Vitamin B-6 | 0.5mg (+0.47mg, +1566.67%) | |
| Folic acid | 100.0ug (-21.00ug, -17.36%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower And Or Organic Safflower Oil, Organic Oat Flour, Organic Raisin Paste, Water, Organic Invert Cane Sugar, Organic Cinnamon, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+88.00kcal, +21.46%) | |
| Total Fat | 21.1g (+15.90g, +305.77%) | |
| Saturated Fat | 19.2g (+18.40g, +2300.00%) | |
| Trans Fat | 0.3g (+0.20g, +200.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-6.00mg, -4.11%) | |
| Total Carbohydrates | 71.7g (-14.20g, -16.53%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 27.7g (-3.30g, -10.65%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-0.90g, -14.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+7.00mg, +46.67%) | |
| Iron, Fe | 3.2mg (-0.40mg, -11.11%) | |
| Potassium, K | 130.0mg (+32.00mg, +32.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg (-9.00mg, -64.29%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 40.0mg (-38.00mg, -48.72%) | |
| Folate, total | 140.0ug (-62.00ug, -30.69%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.9g (-1.90g, -67.86%) | |
| Fatty acids, total polyunsaturated | 0.2g (-1.00g, -83.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg (-0.70mg, -100.00%) | |
| Riboflavin | 0.26mg (-0.06mg, -18.75%) | |
| Ash | 0.2g (-0.60g, -75.00%) | |
| Water | 1.5g (-0.20g, -11.76%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.01mg (-0.02mg, -66.67%) | |
| Folic acid | 84.0ug (-37.00ug, -30.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (hydrogenated Palm Kernel, Coconut And Palm Oil, High Oleic Soybean Oil), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Artificial Flavor, Salt, Annatto Extract Color, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+64.00kcal, +15.61%) | |
| Total Fat | 21.05g (+15.85g, +304.81%) | |
| Saturated Fat | 7.89g (+7.09g, +886.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (+38.00mg, +26.03%) | |
| Total Carbohydrates | 68.42g (-17.48g, -20.35%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 31.58g (+0.58g, +1.87%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.14g, -17.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 2.63mg (-0.97mg, -26.94%) | |
| Potassium, K | 105.0mg (+7.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 168.0ug (-34.00ug, -16.83%) | |
| Fatty acids, total monounsaturated | 7.89g (+5.09g, +181.79%) | |
| Fatty acids, total polyunsaturated | 5.26g (+4.06g, +338.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.16mg (+2.46mg, +351.43%) | |
| Riboflavin | 0.179mg (-0.14mg, -44.06%) | |
| Niacin | 2.105mg | |
| Folic acid | 79.0ug (-42.00ug, -34.71%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel), Cocoa (processed With Alkali), Cocoa, Sorbitan Monostearate, Sorbitan Tristearate, Soy Lecithin, Polysorbate 60, Artificial Flavor, Salt], Vegetable Shortening (canola And Palm Oil), Sugar, Cornstarch, Invert Sugar, Water, Natural And Artificial Flavor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Sodium Stearoyl Lactylate, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+64.00kcal, +15.61%) | |
| Total Fat | 21.05g (+15.85g, +304.81%) | |
| Saturated Fat | 5.26g (+4.46g, +557.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (+38.00mg, +26.03%) | |
| Total Carbohydrates | 68.42g (-17.48g, -20.35%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 21.05g (-9.95g, -32.10%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.14g, -17.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 2.11mg (-1.49mg, -41.39%) | |
| Potassium, K | 53.0mg (-45.00mg, -45.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 168.0ug (-34.00ug, -16.83%) | |
| Fatty acids, total monounsaturated | 10.53g (+7.73g, +276.07%) | |
| Fatty acids, total polyunsaturated | 5.26g (+4.06g, +338.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.16mg (+2.46mg, +351.43%) | |
| Riboflavin | 0.179mg (-0.14mg, -44.06%) | |
| Niacin | 2.105mg | |
| Folic acid | 105.0ug (-16.00ug, -13.22%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+14.00kcal, +3.41%) | |
| Total Fat | 5.3g (+0.10g, +1.92%) | |
| Saturated Fat | 0.9g (+0.10g, +12.50%) | |
| Trans Fat | 0.9g (+0.80g, +800.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+3.00mg, +2.05%) | |
| Total Carbohydrates | 87.7g (+1.80g, +2.10%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 31.6g (+0.60g, +1.94%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+0.10g, +1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (=) | |
| Iron, Fe | 3.0mg (-0.60mg, -16.67%) | |
| Potassium, K | 100.0mg (+2.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (+1.00mg, +7.14%) | |
| Copper, Cu | 0.13mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 80.0mg (+2.00mg, +2.56%) | |
| Folate, total | 124.0ug (-78.00ug, -38.61%) | |
| Pantothenic acid | 0.1mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.9g (-0.90g, -32.14%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 1.4g (+0.20g, +16.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (=) | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.33mg (+0.01mg, +3.13%) | |
| Niacin | 4.3mg | |
| Ash | 1.1g (+0.30g, +37.50%) | |
| Water | 1.7g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Ingredients | ||
|---|---|---|
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Contains Two Percent Or Less Of Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+13.00kcal, +3.17%) | |
| Total Fat | 5.0g (-0.20g, -3.85%) | |
| Saturated Fat | 0.8g (=) | |
| Trans Fat | 0.9g (+0.80g, +800.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+7.00mg, +4.79%) | |
| Total Carbohydrates | 88.0g (+2.10g, +2.44%) | |
| Dietary Fiber | 4.9g (+3.20g, +188.24%) | |
| Sugars | 31.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.40g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+7.00mg, +46.67%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+5.00mg, +35.71%) | |
| Copper, Cu | 0.13mg | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 86.0mg (+8.00mg, +10.26%) | |
| Folate, total | 120.0ug (-82.00ug, -40.59%) | |
| Pantothenic acid | 0.1mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.8g (-1.00g, -35.71%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 1.3g (+0.10g, +8.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (=) | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.32mg (=) | |
| Niacin | 4.2mg | |
| Ash | 0.8g (=) | |
| Water | 2.0g (+0.30g, +17.65%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+13.00kcal, +3.17%) | |
| Total Fat | 5.0g (-0.20g, -3.85%) | |
| Saturated Fat | 0.8g (=) | |
| Trans Fat | 0.9g (+0.80g, +800.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+7.00mg, +4.79%) | |
| Total Carbohydrates | 88.0g (+2.10g, +2.44%) | |
| Dietary Fiber | 4.9g (+3.20g, +188.24%) | |
| Sugars | 31.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.40g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+7.00mg, +46.67%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+5.00mg, +35.71%) | |
| Copper, Cu | 0.13mg | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 86.0mg (+8.00mg, +10.26%) | |
| Folate, total | 120.0ug (-82.00ug, -40.59%) | |
| Pantothenic acid | 0.1mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.8g (-1.00g, -35.71%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 1.3g (+0.10g, +8.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (=) | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.32mg (=) | |
| Niacin | 4.2mg | |
| Ash | 0.8g (=) | |
| Water | 2.0g (+0.30g, +17.65%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+13.00kcal, +3.17%) | |
| Total Fat | 5.0g (-0.20g, -3.85%) | |
| Saturated Fat | 0.8g (=) | |
| Trans Fat | 0.9g (+0.80g, +800.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+7.00mg, +4.79%) | |
| Total Carbohydrates | 88.0g (+2.10g, +2.44%) | |
| Dietary Fiber | 4.9g (+3.20g, +188.24%) | |
| Sugars | 31.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.40g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+7.00mg, +46.67%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+5.00mg, +35.71%) | |
| Copper, Cu | 0.13mg | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 86.0mg (+8.00mg, +10.26%) | |
| Folate, total | 120.0ug (-82.00ug, -40.59%) | |
| Pantothenic acid | 0.1mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.8g (-1.00g, -35.71%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 1.3g (+0.10g, +8.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (=) | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.32mg (=) | |
| Niacin | 4.2mg | |
| Ash | 0.8g (=) | |
| Water | 2.0g (+0.30g, +17.65%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+13.00kcal, +3.17%) | |
| Total Fat | 5.0g (-0.20g, -3.85%) | |
| Saturated Fat | 0.8g (=) | |
| Trans Fat | 0.9g (+0.80g, +800.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+7.00mg, +4.79%) | |
| Total Carbohydrates | 88.0g (+2.10g, +2.44%) | |
| Dietary Fiber | 4.9g (+3.20g, +188.24%) | |
| Sugars | 31.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.40g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+7.00mg, +46.67%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+5.00mg, +35.71%) | |
| Copper, Cu | 0.13mg | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 86.0mg (+8.00mg, +10.26%) | |
| Folate, total | 120.0ug (-82.00ug, -40.59%) | |
| Pantothenic acid | 0.1mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.8g (-1.00g, -35.71%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 1.3g (+0.10g, +8.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (=) | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.32mg (=) | |
| Niacin | 4.2mg | |
| Ash | 0.8g (=) | |
| Water | 2.0g (+0.30g, +17.65%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+13.00kcal, +3.17%) | |
| Total Fat | 5.0g (-0.20g, -3.85%) | |
| Saturated Fat | 0.8g (=) | |
| Trans Fat | 0.9g (+0.80g, +800.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+7.00mg, +4.79%) | |
| Total Carbohydrates | 88.0g (+2.10g, +2.44%) | |
| Dietary Fiber | 4.9g (+3.20g, +188.24%) | |
| Sugars | 31.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.40g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+7.00mg, +46.67%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 98.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (+5.00mg, +35.71%) | |
| Copper, Cu | 0.13mg | |
| Fiber, insoluble | 4.0g (+3.00g, +300.00%) | |
| Phosphorus, P | 86.0mg (+8.00mg, +10.26%) | |
| Folate, total | 120.0ug (-82.00ug, -40.59%) | |
| Pantothenic acid | 0.1mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.8g (-1.00g, -35.71%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 1.3g (+0.10g, +8.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (=) | |
| Selenium, Se | 8.0ug | |
| Riboflavin | 0.32mg (=) | |
| Niacin | 4.2mg | |
| Ash | 0.8g (=) | |
| Water | 2.0g (+0.30g, +17.65%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Bleached And Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Two Percent Or Less Of Partially Hydrogenated Soybean And Or Cottonseed Oil, Oat Fiber, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 17.86g (+12.66g, +243.46%) | |
| Saturated Fat | 10.71g (+9.91g, +1238.75%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+15.00mg, +10.27%) | |
| Total Carbohydrates | 64.29g (-21.61g, -25.16%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 28.57g (-2.43g, -7.84%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.83g, -44.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+14.00mg, +93.33%) | |
| Iron, Fe | 1.79mg (-1.81mg, -50.28%) | |
| Potassium, K | 43.0mg (-55.00mg, -56.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 121.0ug (-81.00ug, -40.10%) | |
| Fatty acids, total monounsaturated | 5.36g (+2.56g, +91.43%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.20g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.79mg (+1.09mg, +155.71%) | |
| Riboflavin | 0.107mg (-0.21mg, -66.56%) | |
| Niacin | 1.429mg | |
| Folic acid | 61.0ug (-60.00ug, -49.59%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Filling [high Fructose Corn Syrup, Sugar, Strawberry Puree, Pineapple Puree & Quince Puree, Glycerin, Corn Starch, Dehydrated Apple Powder, Pectin, Sodium Alginate, Citric Acid, Calcium Citrate, Artificial Flavor, Sodium Benzoate (preservative), Red 40], Vegetable Shortening (palm And Or Fractionated Palm Oil, Palm Kernel And Or Fractionated Palm Kernel Oil, Soy Lecithin), Water, Corn Syrup, Sugar, Salt, Natural And Artificial Flavor, Maltodextrin, Betacarotene, Carmine, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+64.00kcal, +15.61%) | |
| Total Fat | 21.05g (+15.85g, +304.81%) | |
| Saturated Fat | 5.26g (+4.46g, +557.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (+38.00mg, +26.03%) | |
| Total Carbohydrates | 68.42g (-17.48g, -20.35%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 21.05g (-9.95g, -32.10%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.14g, -17.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 2.11mg (-1.49mg, -41.39%) | |
| Potassium, K | 53.0mg (-45.00mg, -45.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 111.0ug (-91.00ug, -45.05%) | |
| Fatty acids, total monounsaturated | 10.53g (+7.73g, +276.07%) | |
| Fatty acids, total polyunsaturated | 5.26g (+4.06g, +338.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.11mg (+1.41mg, +201.43%) | |
| Riboflavin | 0.158mg (-0.16mg, -50.62%) | |
| Niacin | 2.105mg | |
| Folic acid | 105.0ug (-16.00ug, -13.22%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+57.00kcal, +13.90%) | |
| Total Fat | 16.67g (+11.47g, +220.58%) | |
| Saturated Fat | 3.33g (+2.53g, +316.25%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+71.00mg, +48.63%) | |
| Total Carbohydrates | 70.0g (-15.90g, -18.51%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 20.0g (-11.00g, -35.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+18.00mg, +120.00%) | |
| Iron, Fe | 2.67mg (-0.93mg, -25.83%) | |
| Potassium, K | 67.0mg (-31.00mg, -31.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-82.00ug, -40.59%) | |
| Fatty acids, total monounsaturated | 10.0g (+7.20g, +257.14%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.80g, +316.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.67mg (+1.97mg, +281.43%) | |
| Riboflavin | 0.167mg (-0.15mg, -47.81%) | |
| Niacin | 2.333mg | |
| Folic acid | 100.0ug (-21.00ug, -17.36%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Leavening (ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||