Keebler Cones Vanilla Cup Pointed 1000ct by Kellogg Company Us: Similar Foods

Product:
Keebler Cones Vanilla Cup Pointed 1000ct
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753248/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat2.8g
Saturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 204.0mg
Total Carbohydrates 85.9g
Dietary Fiber 2.8g
Sugars 1.0g
Sugars, added N/A
Protein 9.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg
Iron, Fe4.6mg
Potassium, K1.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Fiber, insoluble0.0g
Phosphorus, P6.0mg
Folate, total280.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated0.3g
Thiamin1.0mg
Zinc, Zn0.0mg
Riboflavin0.46mg
Ash0.4g
Water1.7g
Fiber, soluble0.0g
Vitamin B-60.0mg
Folic acid168.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Contains 2% Or Less Of Cornstarch, High Oleic Soybean Oil, Baking Soda, Salt, Soy Lecithin, Annatto Extract Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat2.8g (=)
Saturated Fat 0.2g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (=)
Total Carbohydrates 85.9g (=)
Dietary Fiber 2.8g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 9.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (=)
Iron, Fe4.6mg (=)
Potassium, K1.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P6.0mg (=)
Folate, total280.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.2g (=)
Fatty acids, total polyunsaturated0.3g (=)
Thiamin1.0mg (=)
Zinc, Zn0.0mg (=)
Riboflavin0.46mg (=)
Ash0.4g (=)
Water1.7g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.0mg (=)
Folic acid168.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Contains 2% Or Less Of Cornstarch, High Oleic Soybean Oil, Baking Soda, Salt, Soy Lecithin, Annatto Extract Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.77
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-21.00kcal, -5.17%)
Total Fat2.56g (-0.24g, -8.57%)
Saturated Fat 1.28g (+1.08g, +540.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-25.00mg, -12.25%)
Total Carbohydrates 87.18g (+1.28g, +1.49%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 38.46g (+37.46g, +3746.00%)
Sugars, added N/A
Protein 5.13g (-4.07g, -44.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe11.54mg (+6.94mg, +150.87%)
Potassium, K103.0mg (+102.00mg, +10200.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total205.0ug (-75.00ug, -26.79%)
Vitamin B-123.08ug (+3.08ug)
Fatty acids, total monounsaturated0.0g (-1.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.30g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.46mg (+13.46mg)
Vitamin B-61.026mg (+1.03mg)
Folic acid115.0ug (-53.00ug, -31.55%)
Ingredients
Sugar, Degerminated Yellow Corn Flour, Wheat Flour, Oat Flour, Contains 2% Or Less Of Iodized Salt (salt, Potassium Iodate), Coconut Oil, Yellow Corn Flour, Wheat Starch, Dried Apples, Apple Juice Concentrate, Natural Flavor, Caramel Color, Yellow 6, Red 40, Blue 1, Salt, Baking Soda, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Ferrous Fumarate, Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B (riboflavin), Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.30
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-47.00kcal, -11.58%)
Total Fat2.56g (-0.24g, -8.57%)
Saturated Fat 1.28g (+1.08g, +540.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-12.00mg, -5.88%)
Total Carbohydrates 87.18g (+1.28g, +1.49%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 30.77g (+29.77g, +2977.00%)
Sugars, added N/A
Protein 5.13g (-4.07g, -44.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid38.5mg (+38.50mg)
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe11.54mg (+6.94mg, +150.87%)
Potassium, K103.0mg (+102.00mg, +10200.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total205.0ug (-75.00ug, -26.79%)
Vitamin B-123.08ug (+3.08ug)
Fatty acids, total monounsaturated0.0g (-1.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.30g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.46mg (+13.46mg)
Vitamin B-61.026mg (+1.03mg)
Folic acid115.0ug (-53.00ug, -31.55%)
Ingredients
Sugar, Degerminated Yellow Corn Flour, Wheat Flour, Oat Flour, Modified Food Starch, Contains 2% Or Less Of Coconut Oil, Iodized Salt (salt, Potassium Iodate), Natural Flavor, Yellow 6, Turmeric Extract Color, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Zinc Oxide, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Ferrous Fumarate, Vitamin B (thiamin Mononitrate), Folic Acid, Vitamin B (riboflavin), Vitamin D, Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.55
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+102.00kcal, +25.12%)
Total Fat24.3g (+21.50g, +767.86%)
Saturated Fat 16.0g (+15.80g, +7900.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+53.00mg, +25.98%)
Total Carbohydrates 70.4g (-15.50g, -18.04%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 40.9g (+39.90g, +3990.00%)
Sugars, added N/A
Protein 2.9g (-6.30g, -68.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+6.00mg, +40.00%)
Iron, Fe1.9mg (-2.70mg, -58.70%)
Potassium, K96.0mg (+95.00mg, +9500.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg (+7.00mg)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P37.0mg (+31.00mg, +516.67%)
Folate, total268.0ug (-12.00ug, -4.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.8g (+1.60g, +133.33%)
Fatty acids, total polyunsaturated4.9g (+4.60g, +1533.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.2mg (+0.20mg)
Riboflavin0.15mg (-0.31mg, -67.39%)
Ash0.4g (=)
Water2.0g (+0.30g, +17.65%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (+0.02mg)
Folic acid161.0ug (-7.00ug, -4.17%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Whey, Cornstarch, Salt, Sorbitan Tristearate, Color Added, Soy Lecithin, Baking Soda, Red 40 Lake, Natural And Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.55
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+102.00kcal, +25.12%)
Total Fat24.3g (+21.50g, +767.86%)
Saturated Fat 16.0g (+15.80g, +7900.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+53.00mg, +25.98%)
Total Carbohydrates 70.4g (-15.50g, -18.04%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 40.9g (+39.90g, +3990.00%)
Sugars, added N/A
Protein 2.9g (-6.30g, -68.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+6.00mg, +40.00%)
Iron, Fe1.9mg (-2.70mg, -58.70%)
Potassium, K96.0mg (+95.00mg, +9500.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg (+7.00mg)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P37.0mg (+31.00mg, +516.67%)
Folate, total268.0ug (-12.00ug, -4.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.8g (+1.60g, +133.33%)
Fatty acids, total polyunsaturated4.9g (+4.60g, +1533.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.2mg (+0.20mg)
Riboflavin0.15mg (-0.31mg, -67.39%)
Ash0.4g (=)
Water2.0g (+0.30g, +17.65%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (+0.02mg)
Folic acid161.0ug (-7.00ug, -4.17%)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrupcontains 2% Or Less Of Whey, Cornstarch, Salt, Sorbitan Tristearate, Color Added, Soy Lecithin, Baking Soda, Red 40 Lake, Natural And Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.78
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+68.00kcal, +16.75%)
Total Fat21.05g (+18.25g, +651.79%)
Saturated Fat 5.26g (+5.06g, +2530.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-20.00mg, -9.80%)
Total Carbohydrates 68.42g (-17.48g, -20.35%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 21.05g (+20.05g, +2005.00%)
Sugars, added N/A
Protein 5.26g (-3.94g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe2.11mg (-2.49mg, -54.13%)
Potassium, K53.0mg (+52.00mg, +5200.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total168.0ug (-112.00ug, -40.00%)
Fatty acids, total monounsaturated10.53g (+9.33g, +777.50%)
Fatty acids, total polyunsaturated5.26g (+4.96g, +1653.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.16mg (+3.16mg)
Riboflavin0.179mg (-0.28mg, -61.09%)
Niacin2.105mg
Folic acid105.0ug (-63.00ug, -37.50%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.48
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+4.00kcal, +0.99%)
Total Fat5.2g (+2.40g, +85.71%)
Saturated Fat 0.8g (+0.60g, +300.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 146.0mg (-58.00mg, -28.43%)
Total Carbohydrates 85.9g (=)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 31.0g (+30.00g, +3000.00%)
Sugars, added N/A
Protein 6.4g (-2.80g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (=)
Iron, Fe3.6mg (-1.00mg, -21.74%)
Potassium, K98.0mg (+97.00mg, +9700.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (+14.00mg)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P78.0mg (+72.00mg, +1200.00%)
Folate, total202.0ug (-78.00ug, -27.86%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.8g (+1.60g, +133.33%)
Fatty acids, total polyunsaturated1.2g (+0.90g, +300.00%)
Thiamin1.0mg (=)
Zinc, Zn0.7mg (+0.70mg)
Riboflavin0.32mg (-0.14mg, -30.43%)
Ash0.8g (+0.40g, +100.00%)
Water1.7g (=)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.03mg (+0.03mg)
Folic acid121.0ug (-47.00ug, -27.98%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+94.00kcal, +23.15%)
Total Fat25.0g (+22.20g, +792.86%)
Saturated Fat 11.25g (+11.05g, +5525.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-129.00mg, -63.24%)
Total Carbohydrates 67.5g (-18.40g, -21.42%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 17.5g (+16.50g, +1650.00%)
Sugars, added N/A
Protein 5.0g (-4.20g, -45.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe6.5mg (+1.90mg, +41.30%)
Potassium, K0.0mg (-1.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total300.0ug (+20.00ug, +7.14%)
Thiamin1.0mg (=)
Riboflavin0.34mg (-0.12mg, -26.09%)
Niacin4.0mg
Folic acid171.0ug (+3.00ug, +1.79%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm Oil), Cornstarch, Emulsifiers (mono And Diglycerides Of Fatty Acids, Propylene Glycol, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial Flavors, Leavening (baking Soda, Monocalcium Phosphate), Salt, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Folic Acid And Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+63.00kcal, +15.52%)
Total Fat18.5g (+15.70g, +560.71%)
Saturated Fat 12.7g (+12.50g, +6250.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+71.00mg, +34.80%)
Total Carbohydrates 73.7g (-12.20g, -14.20%)
Dietary Fiber 0.1g (-2.70g, -96.43%)
Sugars 47.1g (+46.10g, +4610.00%)
Sugars, added N/A
Protein 2.2g (-7.00g, -76.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe1.8mg (-2.80mg, -60.87%)
Potassium, K36.0mg (+35.00mg, +3500.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total176.0ug (-104.00ug, -37.14%)
Riboflavin0.45mg (-0.01mg, -2.17%)
Folic acid104.0ug (-64.00ug, -38.10%)
Ingredients
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+63.00kcal, +15.52%)
Total Fat18.5g (+15.70g, +560.71%)
Saturated Fat 12.7g (+12.50g, +6250.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+71.00mg, +34.80%)
Total Carbohydrates 73.7g (-12.20g, -14.20%)
Dietary Fiber 0.1g (-2.70g, -96.43%)
Sugars 47.1g (+46.10g, +4610.00%)
Sugars, added N/A
Protein 2.2g (-7.00g, -76.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe1.8mg (-2.80mg, -60.87%)
Potassium, K36.0mg (+35.00mg, +3500.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total176.0ug (-104.00ug, -37.14%)
Riboflavin0.45mg (-0.01mg, -2.17%)
Folic acid104.0ug (-64.00ug, -38.10%)
Ingredients
Ingredients: Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.40
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+63.00kcal, +15.52%)
Total Fat18.5g (+15.70g, +560.71%)
Saturated Fat 12.7g (+12.50g, +6250.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+71.00mg, +34.80%)
Total Carbohydrates 73.7g (-12.20g, -14.20%)
Dietary Fiber 0.1g (-2.70g, -96.43%)
Sugars 47.1g (+46.10g, +4610.00%)
Sugars, added N/A
Protein 2.2g (-7.00g, -76.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+2.00mg, +13.33%)
Iron, Fe1.8mg (-2.80mg, -60.87%)
Potassium, K36.0mg (+35.00mg, +3500.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total176.0ug (-104.00ug, -37.14%)
Riboflavin0.45mg (-0.01mg, -2.17%)
Folic acid104.0ug (-64.00ug, -38.10%)
Ingredients
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.71
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-17.00kcal, -4.19%)
Total Fat4.17g (+1.37g, +48.93%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+102.00mg, +50.00%)
Total Carbohydrates 83.33g (-2.57g, -2.99%)
Dietary Fiber 2.8g (=)
Sugars 36.11g (+35.11g, +3511.00%)
Sugars, added N/A
Protein 5.56g (-3.64g, -39.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe8.06mg (+3.46mg, +75.22%)
Potassium, K111.0mg (+110.00mg, +11000.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Folate, total333.0ug (+53.00ug, +18.93%)
Vitamin B-125.0ug (+5.00ug)
Fatty acids, total monounsaturated2.78g (+1.58g, +131.67%)
Fatty acids, total polyunsaturated0.0g (-0.30g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.417mg (+0.96mg, +208.04%)
Niacin16.667mg
Vitamin B-61.389mg (+1.39mg)
Folic acid208.0ug (+40.00ug, +23.81%)
Ingredients
Milled Corn, Sugar, Peanuts, Malt Flavor, Contains 2% Or Less Of Molasses, Honey, Salt Vitamins And Minerals: Niacinamide, Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.35
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+44.00kcal, +10.84%)
Total Fat17.5g (+14.70g, +525.00%)
Saturated Fat 7.5g (+7.30g, +3650.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+96.00mg, +47.06%)
Total Carbohydrates 70.0g (-15.90g, -18.51%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 25.0g (+24.00g, +2400.00%)
Sugars, added N/A
Protein 5.0g (-4.20g, -45.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+35.00mg, +233.33%)
Iron, Fe6.5mg (+1.90mg, +41.30%)
Potassium, K100.0mg (+99.00mg, +9900.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug (-70.00ug, -25.00%)
Vitamin B-123.0ug (+3.00ug)
Fatty acids, total monounsaturated7.5g (+6.30g, +525.00%)
Fatty acids, total polyunsaturated0.0g (-0.30g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (+5.00mg)
Riboflavin0.5mg (+0.04mg, +8.70%)
Niacin7.5mg
Vitamin B-60.5mg (+0.50mg)
Folic acid100.0ug (-68.00ug, -40.48%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Palm Shortening, Water, Organic Molasses, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Sea Salt, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+58.00kcal, +14.29%)
Total Fat17.86g (+15.06g, +537.86%)
Saturated Fat 12.5g (+12.30g, +6150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+64.00mg, +31.37%)
Total Carbohydrates 75.0g (-10.90g, -12.69%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 46.43g (+45.43g, +4543.00%)
Sugars, added N/A
Protein 3.57g (-5.63g, -61.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe1.79mg (-2.81mg, -61.09%)
Potassium, K36.0mg (+35.00mg, +3500.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total161.0ug (-119.00ug, -42.50%)
Riboflavin3.036mg (+2.58mg, +560.00%)
Niacin4.286mg
Folic acid89.0ug (-79.00ug, -47.02%)
Ingredients
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin, Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Vegetable Juice For Color, Paprika Extract Color, Spirulina Extract Color, Soy Lecithin, Riboflavin For Color, Natural Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.48
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-16.00kcal, -3.94%)
Total Fat0.0g (-2.80g, -100.00%)
Saturated Fat 0.0g (-0.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+162.00mg, +79.41%)
Total Carbohydrates 90.24g (+4.34g, +5.05%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 31.71g (+30.71g, +3071.00%)
Sugars, added N/A
Protein 4.88g (-4.32g, -46.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-15.00mg, -100.00%)
Iron, Fe17.56mg (+12.96mg, +281.74%)
Potassium, K73.0mg (+72.00mg, +7200.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total293.0ug (+13.00ug, +4.64%)
Vitamin B-122.93ug (+2.93ug)
Fatty acids, total monounsaturated0.0g (-1.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.30g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.829mg (+0.37mg, +80.22%)
Niacin9.756mg
Vitamin B-60.976mg (+0.98mg)
Folic acid171.0ug (+3.00ug, +1.79%)
Ingredients
Rice, Sugar, Contains 2% Or Less Of Salt, Rice Flour, Malt Flavor, Cocoa Processed With Alkali, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12