Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct
Brand:
Morningstar Farms
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total FatN/A
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 475.0mg
Total Carbohydrates 19.1g
Dietary Fiber 5.7g
Sugars 2.2g
Sugars, added N/A
Protein 13.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe2.3mg
Potassium, K382.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.6g
Ingredients
Ingredients: Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Vegetable Oil (corn, Canola And Or Sunflower Oil), Corn, Soy Flour, Tomatoes, Onion Powder, Wheat Gluten, Egg Whites, Bulgur Wheat, Green Chiles, Calcium Caseinate (milk), Cornstarch Contains 2% Or Less Of Spices, Tomato Powder, Tomato Juice, Salt, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Jalapeno Peppers, Gum Arabic, Cooked Onion And Carrot Juice Concentrate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+1.00kcal, +0.60%)
Total Fat1.41g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 451.0mg (-24.00mg, -5.05%)
Total Carbohydrates 15.49g (-3.61g, -18.90%)
Dietary Fiber 1.4g (-4.30g, -75.44%)
Sugars 8.45g (+6.25g, +284.09%)
Sugars, added N/A
Protein 22.54g (+9.04g, +66.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-33.00mg, -37.08%)
Iron, Fe1.41mg (-0.89mg, -38.70%)
Potassium, K373.0mg (-9.00mg, -2.36%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-122.39ug
Vitamin B-60.423mg
Ingredients
Filtered Water, Non Gmo Vital Wheat Gluten, Tomato Paste*, Apple Cider Vinegar, Chili Powder*, Sea Salt, Smoked Paprika*, Onion Powder*, Nutritional Yeast, Ground Cumin*, Garlic Powder*, Mexican Oregano, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+29.00kcal, +17.26%)
Total Fat6.34g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 451.0mg (-24.00mg, -5.05%)
Total Carbohydrates 22.54g (+3.44g, +18.01%)
Dietary Fiber 4.2g (-1.50g, -26.32%)
Sugars 1.41g (-0.79g, -35.91%)
Sugars, added N/A
Protein 14.08g (+0.58g, +4.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe2.82mg (+0.52mg, +22.61%)
Potassium, K394.0mg (+12.00mg, +3.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated2.11g
Ingredients
Chik'n: (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading: (wheat Flour, Water, Canola Oil, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Sunflower Oil, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-1.00kcal, -0.60%)
Total Fat5.95g
Saturated Fat 0.6g (-0.40g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 13.1g (-6.00g, -31.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 1.19g (-1.01g, -45.91%)
Sugars, added N/A
Protein 17.86g (+4.36g, +32.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-41.00mg, -46.07%)
Iron, Fe5.36mg (+3.06mg, +133.04%)
Potassium, K381.0mg (-1.00mg, -0.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg
Copper, Cu0.095mg
Pantothenic acid0.357mg
Vitamin B-121.43ug
Thiamin0.0mg
Zinc, Zn3.57mg
Riboflavin0.202mg
Niacin5.952mg
Vitamin B-60.357mg
Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Vegetable Oil (sunflower And Or Canola), Egg Whites, Yeast Extract, Onions, Potato Starch Contains Less Than 2% Of Pea Fiber, Vitamins And Minerals (potassium Citrate [potassium], Magnesium Oxide, Nicotinamide [vitamin B3], Ferric Pyrophosphate [iron], Zinc Oxide, Calcium Pantothenate [vitamin B5], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Copper Sulfate, Cyanocobalamin [vitamin B12]), Onion Powder, Garlic, Malt Extract, Cultured Dextrose, Salt, Guar Gum, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-25.00kcal, -14.88%)
Total Fat6.43g
Saturated Fat 1.79g (+0.79g, +79.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+23.00mg, +1150.00%)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 11.43g (-7.67g, -40.16%)
Dietary Fiber 0.7g (-5.00g, -87.72%)
Sugars 2.14g (-0.06g, -2.73%)
Sugars, added N/A
Protein 10.71g (-2.79g, -20.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-32.00mg, -35.96%)
Iron, Fe0.64mg (-1.66mg, -72.17%)
Potassium, K386.0mg (+4.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fully Cooked Breaded Chicken Breast Chunks With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Sea Salt, Modified Food Starch, Sodium Phosphates, Dehydrated Garlic, Dehydrated Onion, Battered And Predusted With: Wheat Flour, Water, Rice Flour, Wheat Gluten, Modified Corn Starch, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Dried Egg Whites, Salt, Onion Powder, Basil, Xanthan Gum, Breaded With: Bleached Wheat Flour, Dextrose, Salt, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Less Than 2% Of Canola Oil, Yeast, Spice, Parsley Flakes, Basil, Oregano, Breading Set In Soybean Oil) Sauce (water, Tomato Paste, Diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Corn Starch, Roasted Garlic Puree, Basil, Sugar, Beef Stock, Flavor, Cheese Paste [parmesan And Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Romano Cheese Made From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Extra Virgin Olive Oil, Salt, Dried Garlic, Oregano, Spices, Beef Fat), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.09
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+25.00kcal, +14.88%)
Total Fat4.39g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 456.0mg (-19.00mg, -4.00%)
Total Carbohydrates 35.09g (+15.99g, +83.72%)
Dietary Fiber 14.0g (+8.30g, +145.61%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 17.54g (+4.04g, +29.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-36.00mg, -40.45%)
Iron, Fe2.46mg (+0.16mg, +6.96%)
Potassium, K386.0mg (+4.00mg, +1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chickpea Flour, Soy Flour, Contains 2% Or Less Of Wheat Protein Isolate, Flaxseeds, Yeast, Maltitol, Soybean Oil, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Extra Virgin Olive Oil, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-4.00kcal, -2.38%)
Total Fat5.33g
Saturated Fat 0.61g (-0.39g, -39.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 508.0mg (+33.00mg, +6.95%)
Total Carbohydrates 25.41g (+6.31g, +33.04%)
Dietary Fiber 4.1g (-1.60g, -28.07%)
Sugars 7.38g (+5.18g, +235.45%)
Sugars, added N/A
Protein 4.51g (-8.99g, -66.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-25.00mg, -28.09%)
Iron, Fe2.05mg (-0.25mg, -10.87%)
Potassium, K351.0mg (-31.00mg, -8.12%)
Vitamin D, IU0.0IU
Ingredients
Plant Based Veggie Patty* (chickpea*, Cumin Sweet Potato* [sweet Potato*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt], Roasted Beet Pulp* [beet Pulp*, Extra Virgin Olive Oil*], Quinoa*, Roasted Green Onion* [green Onion*, Extra Virgin Olive Oil*, Himalayan Pink Salt], Currant*, Worcestershire Sauce* [apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat Free Tamari* (water, Soybean*, Salt), Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor (onion Oil), Natural Smoke Flavor], Extra Virgin Olive Oil*, Himalayan Pink Salt, Garlic*, Cumin Powder*), Farmhouse Vegan Cheese* (cashew*, Filtered Water, Rice Miso* [rice*, Water, Salt, Alcohol, Koji Culture], Nutritional Yeast, Sea Salt, Natural Flavors Derived From Oregano, Flaxseed And Plums, Cultures), Pickle* (cucumber*, Himalayan Pink Salt, Coconut Sugar*, Turmeric Powder*, Filtered Water, Apple Cider Vinegar*, Garlic*, Coriander Seed*), Collard Green*, Rice Wrapper (tapioca, Filtered Water, Rice Starch, Salt), Cabbage*, Carrot*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.15
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+39.00kcal, +23.21%)
Total Fat10.98g
Saturated Fat 1.83g (+0.83g, +83.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 488.0mg (+13.00mg, +2.74%)
Total Carbohydrates 20.73g (+1.63g, +8.53%)
Dietary Fiber 7.3g (+1.60g, +28.07%)
Sugars 1.22g (-0.98g, -44.55%)
Sugars, added N/A
Protein 8.54g (-4.96g, -36.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-28.00mg, -31.46%)
Iron, Fe1.34mg (-0.96mg, -41.74%)
Potassium, K366.0mg (-16.00mg, -4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Oleoresin (paprika, Turmeric), Baking Soda, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+40.00kcal, +23.81%)
Total Fat12.5g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 16.67g (-2.43g, -12.72%)
Dietary Fiber 8.3g (+2.60g, +45.61%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 0.0g (-13.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe0.0mg (-2.30mg, -100.00%)
Potassium, K367.0mg (-15.00mg, -3.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Chili Peppers, Garlic, Preserved Lemon (lemons, Lemon Juice, Sea Salt), Non Gmo Sunflower Oil, Lemon Juice, Coriander Seeds, Caraway, Cumin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-28.00kcal, -16.67%)
Total Fat4.9g
Saturated Fat 0.7g (-0.30g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 483.0mg (+8.00mg, +1.68%)
Total Carbohydrates 18.88g (-0.22g, -1.15%)
Dietary Fiber 3.5g (-2.20g, -38.60%)
Sugars 3.5g (+1.30g, +59.09%)
Sugars, added N/A
Protein 5.59g (-7.91g, -58.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-25.00mg, -28.09%)
Iron, Fe2.1mg (-0.20mg, -8.70%)
Potassium, K420.0mg (+38.00mg, +9.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Navy Beans (water, Navy Beans), Water, Vegan Kimchi (napa Cabbage, Chile Pepper, Carrot, Garlic, Green Onion, Cane Sugar, Onions, Sea Salt, Ginger), Rice Vinegar, Gochujang (tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol, Soybean, Garlic, Onion), Sunflower Oil, Maple Syrup, Ginger, Organic Garlic, Toasted Sesame Oil, Sesame Seeds, Sea Salt And Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+50.00kcal, +29.76%)
Total FatN/A
Saturated Fat 1.4g (+0.40g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 494.0mg (+19.00mg, +4.00%)
Total Carbohydrates 12.3g (-6.80g, -35.60%)
Dietary Fiber 4.7g (-1.00g, -17.54%)
Sugars 2.4g (+0.20g, +9.09%)
Sugars, added N/A
Protein 24.6g (+11.10g, +82.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+3.00mg, +3.37%)
Iron, Fe1.7mg (-0.60mg, -26.09%)
Potassium, K373.0mg (-9.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.8g (+3.20g, +48.48%)
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Egg Whites, Calcium Caseinate, Onion Powder Contains 2% Or Less Of Cornstarch, Cooked Onion And Carrot Juice Concentrate, Methylcellulose, Natural Flavor, Salt, Soy Sauce (fermented Soybeans, Salt), Soy Protein Isolate, Sugar, Garlic Powder, Spices, Whey, Yeast Extract, Xanthan Gum, Tomato Paste (tomatoes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+50.00kcal, +29.76%)
Total FatN/A
Saturated Fat 1.4g (+0.40g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 494.0mg (+19.00mg, +4.00%)
Total Carbohydrates 12.3g (-6.80g, -35.60%)
Dietary Fiber 4.7g (-1.00g, -17.54%)
Sugars 2.4g (+0.20g, +9.09%)
Sugars, added N/A
Protein 24.6g (+11.10g, +82.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+3.00mg, +3.37%)
Iron, Fe1.7mg (-0.60mg, -26.09%)
Potassium, K373.0mg (-9.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.8g (+3.20g, +48.48%)
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Egg Whites, Calcium Caseinate, Onion Powder Contains 2% Or Less Of Cornstarch, Cooked Onion And Carrot Juice Concentrate, Methylcellulose, Natural Flavor, Salt, Soy Sauce (fermented Soybeans, Salt), Soy Protein Isolate, Sugar, Garlic Powder, Spices, Whey, Yeast Extract, Xanthan Gum, Tomato Paste (tomatoes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+50.00kcal, +29.76%)
Total FatN/A
Saturated Fat 1.4g (+0.40g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 494.0mg (+19.00mg, +4.00%)
Total Carbohydrates 12.3g (-6.80g, -35.60%)
Dietary Fiber 4.7g (-1.00g, -17.54%)
Sugars 2.4g (+0.20g, +9.09%)
Sugars, added N/A
Protein 24.6g (+11.10g, +82.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+3.00mg, +3.37%)
Iron, Fe1.7mg (-0.60mg, -26.09%)
Potassium, K373.0mg (-9.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.8g (+3.20g, +48.48%)
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Egg Whites, Calcium Caseinate, Onion Powder Contains 2% Or Less Of Cornstarch, Cooked Onion And Carrot Juice Concentrate, Methylcellulose, Natural Flavor, Salt, Soy Sauce (fermented Soybeans, Salt), Soy Protein Isolate, Sugar, Garlic Powder, Spices, Whey, Yeast Extract, Xanthan Gum, Tomato Paste (tomatoes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-5.00kcal, -2.98%)
Total Fat1.74g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 442.0mg (-33.00mg, -6.95%)
Total Carbohydrates 13.95g (-5.15g, -26.96%)
Dietary Fiber 2.3g (-3.40g, -59.65%)
Sugars 9.3g (+7.10g, +322.73%)
Sugars, added N/A
Protein 23.26g (+9.76g, +72.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-33.00mg, -37.08%)
Iron, Fe2.33mg (+0.03mg, +1.30%)
Potassium, K356.0mg (-26.00mg, -6.81%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-122.67ug
Vitamin B-60.814mg
Ingredients
Filtered Water, Non Gmo Vital Wheat Gluten, Tomato Sauce*, Shoyu* (water, Soybeans*, Wheat*, Salt) Tomato Paste*, Apple Cider Vinegar, Agave*, Chickpea Flour*, Molasses*, Nutritional Yeast, Garlic Powder*, Onion Powder*, Sea Salt, Brown Sugar*, Smoked Paprika*, Cayenne*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+28.00kcal, +16.67%)
Total Fat3.57g
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 35.71g (+16.61g, +86.96%)
Dietary Fiber 5.4g (-0.30g, -5.26%)
Sugars 1.79g (-0.41g, -18.64%)
Sugars, added N/A
Protein 7.14g (-6.36g, -47.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-44.00mg, -49.44%)
Iron, Fe1.79mg (-0.51mg, -22.17%)
Potassium, K368.0mg (-14.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Dehydrated Potatoes, Garbanzo Bean Flour, Cassava Flour, Modified Tapioca Starch, Pea Protein, Sunflower Oil, Chicory Inulin Fiber, Potato Starch, Kale, Spinach, Carrot, Sea Salt, Konjac Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+31.00kcal, +18.45%)
Total FatN/A
Saturated Fat 2.0g (+1.00g, +100.00%)
Trans Fat 0.12g (+0.12g)
Cholesterol 15.0mg (+13.00mg, +650.00%)
Sodium 510.0mg (+35.00mg, +7.37%)
Total Carbohydrates 23.0g (+3.90g, +20.42%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 9.0g (+6.80g, +309.09%)
Sugars, added N/A
Protein 11.0g (-2.50g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe1.41mg (-0.89mg, -38.70%)
Potassium, K359.0mg (-23.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.0g (+0.40g, +6.06%)
Ingredients
Turkey, Mechanically Separated Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]), Contains 2% Or Less: Salt, Potassium Lactate, Spices, Sodium Phosphate, Sodium Diacetate, Sodium Lactate, Bha, Bht, Citric Acid Pancake Batter: Water, Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less: Soybean Oil, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Dried Egg Yolk, Soy Lecithin, Nonfat Dry Milk Cooked In Vegetable Oil