Wholly Mild Classic Guacamole Minis, Mild Classic by Avomex, Inc: Similar Foods
- Product:
- Mild Classic Guacamole Minis, Mild Classic
- Brand:
- Wholly
- Maker:
- Avomex, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428832/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 21.05g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 5.26g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 1.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 563.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 20.0g (-1.05g, -4.99%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+12.00mg, +2.85%) | |
| Total Carbohydrates | 6.67g (+1.41g, +26.81%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.58g, +90.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 567.0mg (+4.00mg, +0.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 20.0g (-1.05g, -4.99%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+12.00mg, +2.85%) | |
| Total Carbohydrates | 6.67g (+1.41g, +26.81%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.58g, +90.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 567.0mg (+4.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeo Peppers, Salt, Dehydrated Onion, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 20.0g (-1.05g, -4.99%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+12.00mg, +2.85%) | |
| Total Carbohydrates | 6.67g (+1.41g, +26.81%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.58g, +90.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 567.0mg (+4.00mg, +0.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 20.0g (-1.05g, -4.99%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+12.00mg, +2.85%) | |
| Total Carbohydrates | 6.67g (+1.41g, +26.81%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.58g, +90.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 567.0mg (+4.00mg, +0.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 17.54g (-3.51g, -16.67%) | |
| Saturated Fat | 2.63g (-0.88g, -25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+18.00mg, +4.28%) | |
| Total Carbohydrates | 8.77g (+3.51g, +66.73%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 1.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 551.0mg (-12.00mg, -2.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 16.67g (-4.38g, -20.81%) | |
| Saturated Fat | 3.33g (-0.18g, -5.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+29.00mg, +6.89%) | |
| Total Carbohydrates | 10.0g (+4.74g, +90.11%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.58g, +90.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.75mg, -100.00%) | |
| Potassium, K | 553.0mg (-10.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-36.00kcal, -17.06%) | |
| Total Fat | 1.75g (-19.30g, -91.69%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-17.00mg, -4.04%) | |
| Total Carbohydrates | 33.33g (+28.07g, +533.65%) | |
| Dietary Fiber | 8.8g (+5.30g, +151.43%) | |
| Sugars | 21.05g (+19.30g, +1102.86%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+3.51g, +200.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.23mg (-0.52mg, -29.71%) | |
| Potassium, K | 544.0mg (-19.00mg, -3.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Beets, Organic Spices, Organic Toasted Sesame Oil, Organic Distilled White Vinegar, Water, Organic Coconut Sugar, Organic Sesame Seeds, Organic Coconut Aminos (organic Coconut Syrup (coconut), Unrefined Sea Salt), Sea Salt, Natural Hickory Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.92g (-1.59g, -45.30%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 409.0mg (-12.00mg, -2.85%) | |
| Total Carbohydrates | 11.4g (+6.14g, +116.73%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 0.49g (-1.26g, -72.00%) | |
| Sugars, added | N/A | |
| Protein | 19.2g (+17.45g, +997.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.13mg (-0.62mg, -35.43%) | |
| Potassium, K | 578.0mg (+15.00mg, +2.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 10.2g | |
| Fatty acids, total monounsaturated | 3.09g | |
| Fatty acids, total polyunsaturated | 3.92g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Portioned Chicken Breast Chunks With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Cocoa Powder (color), Extracts Of Paprika And Turmeric, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Soybean Oil, Spice, Sugar, Vegetable Stock (onion, Celery, Carrot), Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-44.00kcal, -20.85%) | |
| Total Fat | 5.95g (-15.10g, -71.73%) | |
| Saturated Fat | 2.98g (-0.53g, -15.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+19.00mg, +4.51%) | |
| Total Carbohydrates | 26.19g (+20.93g, +397.91%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 1.19g (-0.56g, -32.00%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.63g, +36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.71mg (-1.04mg, -59.43%) | |
| Potassium, K | 536.0mg (-27.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Palm Oil, Salt, Dextrose, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 12.5g (-8.55g, -40.62%) | |
| Saturated Fat | 1.25g (-2.26g, -64.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 17.5g (+12.24g, +232.70%) | |
| Dietary Fiber | 7.5g (+4.00g, +114.29%) | |
| Sugars | 3.75g (+2.00g, +114.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+8.25g, +471.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 1.8mg (+0.05mg, +2.86%) | |
| Potassium, K | 525.0mg (-38.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+15.00kcal, +7.11%) | |
| Total Fat | 8.33g (-12.72g, -60.43%) | |
| Saturated Fat | 0.6g (-2.91g, -82.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-28.00mg, -6.65%) | |
| Total Carbohydrates | 33.33g (+28.07g, +533.65%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 1.19g (-0.56g, -32.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.82g, +104.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (-1.32mg, -75.43%) | |
| Potassium, K | 512.0mg (-51.00mg, -9.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Potatoes, High Oleic, Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+10.00kcal, +4.74%) | |
| Total Fat | 10.29g (-10.76g, -51.12%) | |
| Saturated Fat | 0.74g (-2.77g, -78.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 10.29g (+5.03g, +95.63%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 1.47g (-0.28g, -16.00%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+21.78g, +1244.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+59.00mg) | |
| Iron, Fe | 2.79mg (+1.04mg, +59.43%) | |
| Potassium, K | 544.0mg (-19.00mg, -3.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+2.00kcal, +0.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.84g (-1.67g, -47.58%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 385.0mg (-36.00mg, -8.55%) | |
| Total Carbohydrates | 13.16g (+7.90g, +150.19%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 0.57g (-1.18g, -67.43%) | |
| Sugars, added | N/A | |
| Protein | 18.35g (+16.60g, +948.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.23mg (-0.52mg, -29.71%) | |
| Potassium, K | 582.0mg (+19.00mg, +3.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.64g | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 4.21g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Salt, Sea Salt Blend (potassium Chloride, Sea Salt), Sodium Phosphates, Spices (including Celery Seed), Starter Distillate, Sugar, Vegetable Stock (onion, Celery, Carrot), Vinegar, Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+24.00kcal, +11.37%) | |
| Total Fat | 10.29g (-10.76g, -51.12%) | |
| Saturated Fat | 1.47g (-2.04g, -58.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+20.00mg, +4.75%) | |
| Total Carbohydrates | 10.29g (+5.03g, +95.63%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+23.25g, +1328.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.79mg (+1.04mg, +59.43%) | |
| Potassium, K | 529.0mg (-34.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-36.00kcal, -17.06%) | |
| Total Fat | 15.79g (-5.26g, -24.99%) | |
| Saturated Fat | 1.75g (-1.76g, -50.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+44.00mg, +10.45%) | |
| Total Carbohydrates | 8.77g (+3.51g, +66.73%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 1.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.1mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.26mg (-0.49mg, -28.00%) | |
| Potassium, K | 526.0mg (-37.00mg, -6.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Salt, Sugar, Red Bell Pepper, Onion Powder, Garlic Powder, Ascorbic Acid (vitamin C), Minced Onion, Citric Acid, Xanthan Gum, Jalapeno Pepper, Cilantro | ||