Kellogg's Zesta Saltines Crackers Whole Grain 39oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Zesta Saltines Crackers Whole Grain 39oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555945/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal | |
| Total Fat | 15.8g | |
| Saturated Fat | 2.3g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 565.0mg | |
| Total Carbohydrates | 66.8g | |
| Dietary Fiber | 5.9g | |
| Sugars | 2.3g | |
| Sugars, added | N/A | |
| Protein | 9.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg | |
| Iron, Fe | 4.1mg | |
| Potassium, K | 218.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.5g | |
| Fatty acids, total polyunsaturated | 8.8g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-13.00kcal, -2.94%) | |
| Total Fat | 12.5g (-3.30g, -20.89%) | |
| Saturated Fat | 0.0g (-2.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+6.00mg, +1.06%) | |
| Total Carbohydrates | 64.29g (-2.51g, -3.76%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 3.57g (+1.27g, +55.22%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.31g, +13.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-7.00mg, -3.76%) | |
| Iron, Fe | 3.21mg (-0.89mg, -21.71%) | |
| Potassium, K | 214.0mg (-4.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Sunflower Oil, Malt, Caraway Seeds, Salt, Minced Onions, Minced Garlic, Poppy Seeds, Yeast, Sunflower Oil Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 12.96g (-2.84g, -17.97%) | |
| Saturated Fat | 0.0g (-2.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-9.00mg, -1.59%) | |
| Total Carbohydrates | 74.07g (+7.27g, +10.88%) | |
| Dietary Fiber | 3.7g (-2.20g, -37.29%) | |
| Sugars | 0.0g (-2.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.71g, +18.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (-38.00mg, -20.43%) | |
| Iron, Fe | 3.33mg (-0.77mg, -18.78%) | |
| Potassium, K | 222.0mg (+4.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Sesame Seeds, Grain & Seed Mix (cracked Wheat Spelt Rye, Barley, Triticale, Oats, Flaxseed), Expeller Pressed Canola Oil, Sea Salt Flaxseed, Sugar, Poppy Seeds, Minced Onion, Minced Garlic, Caraway Seed, Fennel Seed, Anise Seed And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 16.67g (+0.87g, +5.51%) | |
| Saturated Fat | 1.67g (-0.63g, -27.39%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+2.00mg, +0.35%) | |
| Total Carbohydrates | 70.0g (+3.20g, +4.79%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 10.0g (+7.70g, +334.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.73g, -29.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 156.0mg (-30.00mg, -16.13%) | |
| Iron, Fe | 4.03mg (-0.07mg, -1.71%) | |
| Potassium, K | 200.0mg (-18.00mg, -8.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-0.17g, -4.86%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Whole Grain Rolled Oats, Sugar, Cornstarch, Flax Seeds, Leavening (calcium Phosphate And Baking Soda), Brown Sugar, Salt, Dried Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-13.00kcal, -2.94%) | |
| Total Fat | 17.14g (+1.34g, +8.48%) | |
| Saturated Fat | 5.71g (+3.41g, +148.26%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 571.0mg (+6.00mg, +1.06%) | |
| Total Carbohydrates | 65.71g (-1.09g, -1.63%) | |
| Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
| Sugars | 34.29g (+31.99g, +1390.87%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.69g, -39.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-15.00mg, -8.06%) | |
| Iron, Fe | 2.29mg (-1.81mg, -44.15%) | |
| Potassium, K | 200.0mg (-18.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste, And Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Extract, Corn Syrup, Salt, Cinnamon, Artificial Flavor, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness) Contains Wheat And Egg Ingredients May Contain Traces Of Peanuts And Treenuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-33.00kcal, -7.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (+0.90g, +39.13%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-4.00mg, -0.71%) | |
| Total Carbohydrates | 74.2g (+7.40g, +11.08%) | |
| Dietary Fiber | 3.4g (-2.50g, -42.37%) | |
| Sugars | 2.1g (-0.20g, -8.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.60g, +6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (+36.00mg, +19.35%) | |
| Iron, Fe | 5.2mg (+1.10mg, +26.83%) | |
| Potassium, K | 205.0mg (-13.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 7.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-33.00kcal, -7.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (+0.90g, +39.13%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-4.00mg, -0.71%) | |
| Total Carbohydrates | 74.2g (+7.40g, +11.08%) | |
| Dietary Fiber | 3.4g (-2.50g, -42.37%) | |
| Sugars | 2.1g (-0.20g, -8.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.60g, +6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (+36.00mg, +19.35%) | |
| Iron, Fe | 5.2mg (+1.10mg, +26.83%) | |
| Potassium, K | 205.0mg (-13.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 7.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-33.00kcal, -7.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (+0.90g, +39.13%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-4.00mg, -0.71%) | |
| Total Carbohydrates | 74.2g (+7.40g, +11.08%) | |
| Dietary Fiber | 3.4g (-2.50g, -42.37%) | |
| Sugars | 2.1g (-0.20g, -8.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.60g, +6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (+36.00mg, +19.35%) | |
| Iron, Fe | 5.2mg (+1.10mg, +26.83%) | |
| Potassium, K | 205.0mg (-13.00mg, -5.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 7.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+22.00kcal, +4.98%) | |
| Total Fat | 21.43g (+5.63g, +35.63%) | |
| Saturated Fat | 1.79g (-0.51g, -22.17%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-29.00mg, -5.13%) | |
| Total Carbohydrates | 67.86g (+1.06g, +1.59%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 0.0g (-2.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.26g, -24.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-43.00mg, -23.12%) | |
| Iron, Fe | 2.14mg (-1.96mg, -47.80%) | |
| Potassium, K | 214.0mg (-4.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Corn, Expeller Pressed Vegetable Oil (sunflower, Safflower, And Or Canola), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 17.07g (+1.27g, +8.04%) | |
| Saturated Fat | 6.1g (+3.80g, +165.22%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 537.0mg (-28.00mg, -4.96%) | |
| Total Carbohydrates | 63.41g (-3.39g, -5.07%) | |
| Dietary Fiber | 4.9g (-1.00g, -16.95%) | |
| Sugars | 34.15g (+31.85g, +1384.78%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-4.52g, -48.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-15.00mg, -8.06%) | |
| Iron, Fe | 2.2mg (-1.90mg, -46.34%) | |
| Potassium, K | 195.0mg (-23.00mg, -10.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste, Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Syrup, Salt, Cinnamon, Artificial Vanilla Flavor, Caramel Color, Allspice, Calcium Propionate (to Preserve Freshness), And Wheat Flour Contains Wheat And Egg Ingredients Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-42.00kcal, -9.50%) | |
| Total Fat | 12.86g (-2.94g, -18.61%) | |
| Saturated Fat | 5.71g (+3.41g, +148.26%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 557.0mg (-8.00mg, -1.42%) | |
| Total Carbohydrates | 45.71g (-21.09g, -31.57%) | |
| Dietary Fiber | 8.6g (+2.70g, +45.76%) | |
| Sugars | 17.14g (+14.84g, +645.22%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+19.17g, +203.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (=) | |
| Iron, Fe | 4.29mg (+0.19mg, +4.63%) | |
| Potassium, K | 253.0mg (+35.00mg, +16.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Tapioca Syrup, Peanut Butter (peanuts), Soluble Tapioca Fiber, Sugar, Vegetable Glycerin, Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa, Tapioca Starch, Sea Salt, Peanut Extract, Natural Flavor, Cocoa (processed With Alkali), Sunflower Lecithin, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+58.00kcal, +13.12%) | |
| Total Fat | 21.43g (+5.63g, +35.63%) | |
| Saturated Fat | 3.57g (+1.27g, +55.22%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-29.00mg, -5.13%) | |
| Total Carbohydrates | 64.29g (-2.51g, -3.76%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 7.14g (+4.84g, +210.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.26g, -24.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (+7.00mg, +3.76%) | |
| Iron, Fe | 0.0mg (-4.10mg, -100.00%) | |
| Potassium, K | 200.0mg (-18.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Soybean Or Sunflower Oil), Navy Beans, Corn Maltodextrin, Whey, Salt, Cheddar Cheese (cultured Milk, Salt And Enzymes), Onion Powder, Dextrose, Nonfat Dry Milk, Sour Cream (cultured Cream), Sugar, Whey Protein Concentrate, Citric Acid, Natural Flavor, Lactic Acid, Paprika Extract (color), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-49.00kcal, -11.09%) | |
| Total Fat | 3.57g (-12.23g, -77.41%) | |
| Saturated Fat | 0.0g (-2.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+6.00mg, +1.06%) | |
| Total Carbohydrates | 82.14g (+15.34g, +22.96%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 32.14g (+29.84g, +1297.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.26g, -24.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+28.00mg, +15.05%) | |
| Iron, Fe | 2.57mg (-1.53mg, -37.32%) | |
| Potassium, K | 232.0mg (+14.00mg, +6.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g (-3.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.80g, -100.00%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almond Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-49.00kcal, -11.09%) | |
| Total Fat | 3.57g (-12.23g, -77.41%) | |
| Saturated Fat | 0.0g (-2.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+6.00mg, +1.06%) | |
| Total Carbohydrates | 82.14g (+15.34g, +22.96%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 32.14g (+29.84g, +1297.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.26g, -24.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+28.00mg, +15.05%) | |
| Iron, Fe | 2.57mg (-1.53mg, -37.32%) | |
| Potassium, K | 232.0mg (+14.00mg, +6.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g (-3.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.80g, -100.00%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almonds Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+25.00kcal, +5.66%) | |
| Total Fat | 13.33g (-2.47g, -15.63%) | |
| Saturated Fat | 6.67g (+4.37g, +190.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 600.0mg (+35.00mg, +6.19%) | |
| Total Carbohydrates | 76.67g (+9.87g, +14.78%) | |
| Dietary Fiber | 10.0g (+4.10g, +69.49%) | |
| Sugars | 16.67g (+14.37g, +624.78%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.93g, +41.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (+27.00mg, +14.52%) | |
| Iron, Fe | 3.33mg (-0.77mg, -18.78%) | |
| Potassium, K | 243.0mg (+25.00mg, +11.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Spent Brewer's Grains (barley, Wheat), Butter (cream), Turbinado Sugar, Honey, Baking Powder, Vanilla Extract, Sea Salt, Yeast, Cinnamon, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-23.00kcal, -5.20%) | |
| Total Fat | 11.29g (-4.51g, -28.54%) | |
| Saturated Fat | 1.61g (-0.69g, -30.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-17.00mg, -3.01%) | |
| Total Carbohydrates | 77.42g (+10.62g, +15.90%) | |
| Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
| Sugars | 25.81g (+23.51g, +1022.17%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.95g, -31.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-51.00mg, -27.42%) | |
| Iron, Fe | 3.23mg (-0.87mg, -21.22%) | |
| Potassium, K | 197.0mg (-21.00mg, -9.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.23g (-0.27g, -7.71%) | |
| Fatty acids, total polyunsaturated | 6.45g (-2.35g, -26.70%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||