Brewer's Crackers Honey Graham Cracker, Honey Graham by Fiasconaro Foods Llc: Similar Foods
- Product:
- Honey Graham Cracker, Honey Graham
- Brand:
- Brewer's Crackers
- Maker:
- Fiasconaro Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268806/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 243.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Spent Brewer's Grains (barley, Wheat), Butter (cream), Turbinado Sugar, Honey, Baking Powder, Vanilla Extract, Sea Salt, Yeast, Cinnamon, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-25.00kcal, -5.35%) | |
| Total Fat | 15.8g (+2.47g, +18.53%) | |
| Saturated Fat | 2.3g (-4.37g, -65.52%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 565.0mg (-35.00mg, -5.83%) | |
| Total Carbohydrates | 66.8g (-9.87g, -12.87%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 2.3g (-14.37g, -86.20%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-3.93g, -29.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-27.00mg, -12.68%) | |
| Iron, Fe | 4.1mg (+0.77mg, +23.12%) | |
| Potassium, K | 218.0mg (-25.00mg, -10.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.5g | |
| Fatty acids, total polyunsaturated | 8.8g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (+3.34g, +25.06%) | |
| Saturated Fat | 1.67g (-5.00g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 66.67g (-10.00g, -13.04%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (+4.00mg, +1.88%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 293.0mg (+50.00mg, +20.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (maltodextrin, Sea Salt, Buttermilk Powder [nonfat Dry Milk, Maltodextrin, Butter Flavor, Citric Acid, Salt], Cane Sugar, Cream Powder [maltodextrin, Natural Cream Flavor], Dill Weed, Garlic Powder, Onion Powder, Spice, Canola Oil), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 12.5g (-0.83g, -6.23%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 64.29g (-12.38g, -16.15%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-34.00mg, -15.96%) | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 214.0mg (-29.00mg, -11.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Sunflower Oil, Malt, Caraway Seeds, Salt, Minced Onions, Minced Garlic, Poppy Seeds, Yeast, Sunflower Oil Extract (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 17.14g (+3.81g, +28.58%) | |
| Saturated Fat | 5.71g (-0.96g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-4.00mg, -12.12%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 65.71g (-10.96g, -14.30%) | |
| Dietary Fiber | 5.7g (-4.30g, -43.00%) | |
| Sugars | 34.29g (+17.62g, +105.70%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-7.62g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-42.00mg, -19.72%) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | 200.0mg (-43.00mg, -17.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste, And Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Extract, Corn Syrup, Salt, Cinnamon, Artificial Flavor, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness) Contains Wheat And Egg Ingredients May Contain Traces Of Peanuts And Treenuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 33.33g (+20.00g, +150.04%) | |
| Saturated Fat | 13.33g (+6.66g, +99.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-16.00mg, -48.48%) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 56.67g (-20.00g, -26.09%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 43.33g (+26.66g, +159.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-46.00mg, -21.60%) | |
| Iron, Fe | 2.33mg (-1.00mg, -30.03%) | |
| Potassium, K | 267.0mg (+24.00mg, +9.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], Vanilla), Almonds, Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Salted Butter (cream, Salt), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+49.00kcal, +10.49%) | |
| Total Fat | 29.03g (+15.70g, +117.78%) | |
| Saturated Fat | 9.68g (+3.01g, +45.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 548.0mg (-52.00mg, -8.67%) | |
| Total Carbohydrates | 61.29g (-15.38g, -20.06%) | |
| Dietary Fiber | 3.2g (-6.80g, -68.00%) | |
| Sugars | 12.9g (-3.77g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-6.88g, -51.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 192.0mg (-21.00mg, -9.86%) | |
| Iron, Fe | 2.97mg (-0.36mg, -10.81%) | |
| Potassium, K | 258.0mg (+15.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And Or Palm Oil, Sugar, Whey, Partially Hydrogenated Cottonseed Oil, Leavening (baking Soda And Or Calcium Phosphate), Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Tomato Powder, Onion Powder, Disodium Phosphate (stabilizer), Garlic Powder, Soy Lecithin, Dried Yeast, Spice, Corn Maltodextrin, Nonfat Dry Milk, Natural Flavor, Turmeric And Paprika Extracts (for Color), Yeast Extract, Citric Acid, Parmesan Cheese Powder (milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Modified Cornstarch, Buttermilk, Yellow 6, Malted Barley Flour, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (+3.34g, +25.06%) | |
| Saturated Fat | 1.67g (-5.00g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 70.0g (-6.67g, -8.70%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 10.0g (-6.67g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 156.0mg (-57.00mg, -26.76%) | |
| Iron, Fe | 4.03mg (+0.70mg, +21.02%) | |
| Potassium, K | 200.0mg (-43.00mg, -17.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Whole Grain Rolled Oats, Sugar, Cornstarch, Flax Seeds, Leavening (calcium Phosphate And Baking Soda), Brown Sugar, Salt, Dried Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+49.00kcal, +10.49%) | |
| Total Fat | 29.03g (+15.70g, +117.78%) | |
| Saturated Fat | 9.68g (+3.01g, +45.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 548.0mg (-52.00mg, -8.67%) | |
| Total Carbohydrates | 61.29g (-15.38g, -20.06%) | |
| Dietary Fiber | 3.2g (-6.80g, -68.00%) | |
| Sugars | 12.9g (-3.77g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-6.88g, -51.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-19.00mg, -8.92%) | |
| Iron, Fe | 3.48mg (+0.15mg, +4.50%) | |
| Potassium, K | 258.0mg (+15.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g | |
| Fatty acids, total polyunsaturated | 8.06g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And Or Palm Oil, Sugar, Whey, Partially Hydrogenated Cottonseed Oil, Leavening (baking Soda And Or Calcium Phosphate), Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Tomato Powder, Onion Powder, Disodium Phosphate (stabilizer), Garlic Powder, Soy Lecithin, Dried Yeast, Spice, Corn Maltodextrin, Nonfat Dry Milk, Natural Flavor, Turmeric And Paprika Extracts (for Color), Yeast Extract, Citric Acid, Parmesan Cheese Powder (milk, Salt, Cultures, Enzymes), Lactic Acid, Modified Cornstarch, Buttermilk, Yellow 6, Malted Barley Flour, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+49.00kcal, +10.49%) | |
| Total Fat | 29.03g (+15.70g, +117.78%) | |
| Saturated Fat | 9.68g (+3.01g, +45.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 548.0mg (-52.00mg, -8.67%) | |
| Total Carbohydrates | 61.29g (-15.38g, -20.06%) | |
| Dietary Fiber | 3.2g (-6.80g, -68.00%) | |
| Sugars | 12.9g (-3.77g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-6.88g, -51.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 192.0mg (-21.00mg, -9.86%) | |
| Iron, Fe | 2.97mg (-0.36mg, -10.81%) | |
| Potassium, K | 258.0mg (+15.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Whey, Leavening (baking Soda And Or Calcium Phosphate), Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Tomato Powder, Onion Powder, Disodium Phosphate (stabilizer), Garlic Powder, Soy Lecithin, Natural Flavor, Color (turmeric Extract, Annatto Extract, Paprika Extract), Spice, Lactic Acid, Nonfat Dry Milk, Yeast Extract, Dried Yeast, Citric Acid, Buttermilk, Vinegar, Parmesan Cheese Powder (milk, Salt, Cultures, Enzymes), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-74.00kcal, -15.85%) | |
| Total Fat | 3.57g (-9.76g, -73.22%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 82.14g (+5.47g, +7.13%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 32.14g (+15.47g, +92.80%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+1.00mg, +0.47%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 232.0mg (-11.00mg, -4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almond Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-74.00kcal, -15.85%) | |
| Total Fat | 3.57g (-9.76g, -73.22%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 82.14g (+5.47g, +7.13%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 32.14g (+15.47g, +92.80%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+1.00mg, +0.47%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 232.0mg (-11.00mg, -4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almonds Flavor With Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-58.00kcal, -12.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (-3.47g, -52.02%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 561.0mg (-39.00mg, -6.50%) | |
| Total Carbohydrates | 74.2g (-2.47g, -3.22%) | |
| Dietary Fiber | 3.4g (-6.60g, -66.00%) | |
| Sugars | 2.1g (-14.57g, -87.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (+9.00mg, +4.23%) | |
| Iron, Fe | 5.2mg (+1.87mg, +56.16%) | |
| Potassium, K | 205.0mg (-38.00mg, -15.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-58.00kcal, -12.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (-3.47g, -52.02%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 561.0mg (-39.00mg, -6.50%) | |
| Total Carbohydrates | 74.2g (-2.47g, -3.22%) | |
| Dietary Fiber | 3.4g (-6.60g, -66.00%) | |
| Sugars | 2.1g (-14.57g, -87.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (+9.00mg, +4.23%) | |
| Iron, Fe | 5.2mg (+1.87mg, +56.16%) | |
| Potassium, K | 205.0mg (-38.00mg, -15.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-58.00kcal, -12.42%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (-3.47g, -52.02%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 561.0mg (-39.00mg, -6.50%) | |
| Total Carbohydrates | 74.2g (-2.47g, -3.22%) | |
| Dietary Fiber | 3.4g (-6.60g, -66.00%) | |
| Sugars | 2.1g (-14.57g, -87.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (+9.00mg, +4.23%) | |
| Iron, Fe | 5.2mg (+1.87mg, +56.16%) | |
| Potassium, K | 205.0mg (-38.00mg, -15.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.3g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+49.00kcal, +10.49%) | |
| Total Fat | 29.03g (+15.70g, +117.78%) | |
| Saturated Fat | 9.68g (+3.01g, +45.13%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 548.0mg (-52.00mg, -8.67%) | |
| Total Carbohydrates | 58.06g (-18.61g, -24.27%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 12.9g (-3.77g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-6.88g, -51.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (-19.00mg, -8.92%) | |
| Iron, Fe | 3.48mg (+0.15mg, +4.50%) | |
| Potassium, K | 274.0mg (+31.00mg, +12.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g | |
| Fatty acids, total polyunsaturated | 9.68g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And Or Palm Oil, Wheat, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda, Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Torula Yeast, Disodium Phosphate (stablizer), Spices (includes Black Pepper), Soy Lecithin, Onion Powder, Dried Yeast, Natural Flavor, Turmeric Extract (for Color), Garlic Powder, Modified Cornstarch, Natural Smoke Flavor, Buttermilk, Yellow 6, Vinegar, Lactic Acid | ||