Brewer's Crackers Honey Graham Cracker, Honey Graham by Fiasconaro Foods Llc: Similar Foods

Product:
Honey Graham Cracker, Honey Graham
Brand:
Brewer's Crackers
Maker:
Fiasconaro Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2268806/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat13.33g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 600.0mg
Total Carbohydrates 76.67g
Dietary Fiber 10.0g
Sugars 16.67g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg
Iron, Fe3.33mg
Potassium, K243.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Spent Brewer's Grains (barley, Wheat), Butter (cream), Turbinado Sugar, Honey, Baking Powder, Vanilla Extract, Sea Salt, Yeast, Cinnamon, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-25.00kcal, -5.35%)
Total Fat15.8g (+2.47g, +18.53%)
Saturated Fat 2.3g (-4.37g, -65.52%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 565.0mg (-35.00mg, -5.83%)
Total Carbohydrates 66.8g (-9.87g, -12.87%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 2.3g (-14.37g, -86.20%)
Sugars, added N/A
Protein 9.4g (-3.93g, -29.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-27.00mg, -12.68%)
Iron, Fe4.1mg (+0.77mg, +23.12%)
Potassium, K218.0mg (-25.00mg, -10.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated8.8g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.55
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 1.67g (-5.00g, -74.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 66.67g (-10.00g, -13.04%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+4.00mg, +1.88%)
Iron, Fe3.33mg (=)
Potassium, K293.0mg (+50.00mg, +20.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (maltodextrin, Sea Salt, Buttermilk Powder [nonfat Dry Milk, Maltodextrin, Butter Flavor, Citric Acid, Salt], Cane Sugar, Cream Powder [maltodextrin, Natural Cream Flavor], Dill Weed, Garlic Powder, Onion Powder, Spice, Canola Oil), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 64.29g (-12.38g, -16.15%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-34.00mg, -15.96%)
Iron, Fe3.21mg (-0.12mg, -3.60%)
Potassium, K214.0mg (-29.00mg, -11.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Sunflower Oil, Malt, Caraway Seeds, Salt, Minced Onions, Minced Garlic, Poppy Seeds, Yeast, Sunflower Oil Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat17.14g (+3.81g, +28.58%)
Saturated Fat 5.71g (-0.96g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 65.71g (-10.96g, -14.30%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 34.29g (+17.62g, +105.70%)
Sugars, added N/A
Protein 5.71g (-7.62g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-42.00mg, -19.72%)
Iron, Fe2.29mg (-1.04mg, -31.23%)
Potassium, K200.0mg (-43.00mg, -17.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste, And Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Extract, Corn Syrup, Salt, Cinnamon, Artificial Flavor, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness) Contains Wheat And Egg Ingredients May Contain Traces Of Peanuts And Treenuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat33.33g (+20.00g, +150.04%)
Saturated Fat 13.33g (+6.66g, +99.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-16.00mg, -48.48%)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 56.67g (-20.00g, -26.09%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 43.33g (+26.66g, +159.93%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-46.00mg, -21.60%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K267.0mg (+24.00mg, +9.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], Vanilla), Almonds, Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Salted Butter (cream, Salt), Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.99
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+49.00kcal, +10.49%)
Total Fat29.03g (+15.70g, +117.78%)
Saturated Fat 9.68g (+3.01g, +45.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 548.0mg (-52.00mg, -8.67%)
Total Carbohydrates 61.29g (-15.38g, -20.06%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 12.9g (-3.77g, -22.62%)
Sugars, added N/A
Protein 6.45g (-6.88g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca192.0mg (-21.00mg, -9.86%)
Iron, Fe2.97mg (-0.36mg, -10.81%)
Potassium, K258.0mg (+15.00mg, +6.17%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And Or Palm Oil, Sugar, Whey, Partially Hydrogenated Cottonseed Oil, Leavening (baking Soda And Or Calcium Phosphate), Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Tomato Powder, Onion Powder, Disodium Phosphate (stabilizer), Garlic Powder, Soy Lecithin, Dried Yeast, Spice, Corn Maltodextrin, Nonfat Dry Milk, Natural Flavor, Turmeric And Paprika Extracts (for Color), Yeast Extract, Citric Acid, Parmesan Cheese Powder (milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Modified Cornstarch, Buttermilk, Yellow 6, Malted Barley Flour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 1.67g (-5.00g, -74.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 70.0g (-6.67g, -8.70%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 10.0g (-6.67g, -40.01%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg (-57.00mg, -26.76%)
Iron, Fe4.03mg (+0.70mg, +21.02%)
Potassium, K200.0mg (-43.00mg, -17.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Ingredients
Ingredients: Whole Grain Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Whole Grain Rolled Oats, Sugar, Cornstarch, Flax Seeds, Leavening (calcium Phosphate And Baking Soda), Brown Sugar, Salt, Dried Honey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.25
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+49.00kcal, +10.49%)
Total Fat29.03g (+15.70g, +117.78%)
Saturated Fat 9.68g (+3.01g, +45.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 548.0mg (-52.00mg, -8.67%)
Total Carbohydrates 61.29g (-15.38g, -20.06%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 12.9g (-3.77g, -22.62%)
Sugars, added N/A
Protein 6.45g (-6.88g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-19.00mg, -8.92%)
Iron, Fe3.48mg (+0.15mg, +4.50%)
Potassium, K258.0mg (+15.00mg, +6.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated8.06g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And Or Palm Oil, Sugar, Whey, Partially Hydrogenated Cottonseed Oil, Leavening (baking Soda And Or Calcium Phosphate), Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Tomato Powder, Onion Powder, Disodium Phosphate (stabilizer), Garlic Powder, Soy Lecithin, Dried Yeast, Spice, Corn Maltodextrin, Nonfat Dry Milk, Natural Flavor, Turmeric And Paprika Extracts (for Color), Yeast Extract, Citric Acid, Parmesan Cheese Powder (milk, Salt, Cultures, Enzymes), Lactic Acid, Modified Cornstarch, Buttermilk, Yellow 6, Malted Barley Flour, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.36
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+49.00kcal, +10.49%)
Total Fat29.03g (+15.70g, +117.78%)
Saturated Fat 9.68g (+3.01g, +45.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 548.0mg (-52.00mg, -8.67%)
Total Carbohydrates 61.29g (-15.38g, -20.06%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 12.9g (-3.77g, -22.62%)
Sugars, added N/A
Protein 6.45g (-6.88g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca192.0mg (-21.00mg, -9.86%)
Iron, Fe2.97mg (-0.36mg, -10.81%)
Potassium, K258.0mg (+15.00mg, +6.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Whey, Leavening (baking Soda And Or Calcium Phosphate), Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Tomato Powder, Onion Powder, Disodium Phosphate (stabilizer), Garlic Powder, Soy Lecithin, Natural Flavor, Color (turmeric Extract, Annatto Extract, Paprika Extract), Spice, Lactic Acid, Nonfat Dry Milk, Yeast Extract, Dried Yeast, Citric Acid, Buttermilk, Vinegar, Parmesan Cheese Powder (milk, Salt, Cultures, Enzymes), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-74.00kcal, -15.85%)
Total Fat3.57g (-9.76g, -73.22%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 82.14g (+5.47g, +7.13%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 32.14g (+15.47g, +92.80%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+1.00mg, +0.47%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K232.0mg (-11.00mg, -4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble4.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble4.0g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almond Flavor With Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.08
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-74.00kcal, -15.85%)
Total Fat3.57g (-9.76g, -73.22%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 82.14g (+5.47g, +7.13%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 32.14g (+15.47g, +92.80%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+1.00mg, +0.47%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K232.0mg (-11.00mg, -4.53%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble4.0g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Sea Salt, Organic Honey, Calcium Carbonate, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness), Natural Almonds Flavor With Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.09
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-58.00kcal, -12.42%)
Total FatN/A
Saturated Fat 3.2g (-3.47g, -52.02%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 561.0mg (-39.00mg, -6.50%)
Total Carbohydrates 74.2g (-2.47g, -3.22%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 2.1g (-14.57g, -87.40%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+9.00mg, +4.23%)
Iron, Fe5.2mg (+1.87mg, +56.16%)
Potassium, K205.0mg (-38.00mg, -15.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.3g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.09
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-58.00kcal, -12.42%)
Total FatN/A
Saturated Fat 3.2g (-3.47g, -52.02%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 561.0mg (-39.00mg, -6.50%)
Total Carbohydrates 74.2g (-2.47g, -3.22%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 2.1g (-14.57g, -87.40%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+9.00mg, +4.23%)
Iron, Fe5.2mg (+1.87mg, +56.16%)
Potassium, K205.0mg (-38.00mg, -15.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.3g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.09
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-58.00kcal, -12.42%)
Total FatN/A
Saturated Fat 3.2g (-3.47g, -52.02%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 561.0mg (-39.00mg, -6.50%)
Total Carbohydrates 74.2g (-2.47g, -3.22%)
Dietary Fiber 3.4g (-6.60g, -66.00%)
Sugars 2.1g (-14.57g, -87.40%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+9.00mg, +4.23%)
Iron, Fe5.2mg (+1.87mg, +56.16%)
Potassium, K205.0mg (-38.00mg, -15.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.3g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.36
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+49.00kcal, +10.49%)
Total Fat29.03g (+15.70g, +117.78%)
Saturated Fat 9.68g (+3.01g, +45.13%)
Trans Fat N/A
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 548.0mg (-52.00mg, -8.67%)
Total Carbohydrates 58.06g (-18.61g, -24.27%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 12.9g (-3.77g, -22.62%)
Sugars, added N/A
Protein 6.45g (-6.88g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-19.00mg, -8.92%)
Iron, Fe3.48mg (+0.15mg, +4.50%)
Potassium, K274.0mg (+31.00mg, +12.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated9.68g
Ingredients
Unbleached Enriched Flour (wheat Flour, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean And Or Palm Oil, Wheat, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda, Sunflower Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Torula Yeast, Disodium Phosphate (stablizer), Spices (includes Black Pepper), Soy Lecithin, Onion Powder, Dried Yeast, Natural Flavor, Turmeric Extract (for Color), Garlic Powder, Modified Cornstarch, Natural Smoke Flavor, Buttermilk, Yellow 6, Vinegar, Lactic Acid