Maypo Instant! Maple Oatmeal, Maple by Conagra Brands, Inc: Similar Foods
- Product:
- Instant! Maple Oatmeal, Maple
- Brand:
- Maypo
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2567237/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 5.68g | |
| Saturated Fat | 1.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 205.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 9.1g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 11.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg | |
| Iron, Fe | 34.09mg | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Folate, total | 455.0ug | |
| Vitamin B-12 | 2.95ug | |
| Fatty acids, total monounsaturated | 1.14g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Thiamin | 1.0mg | |
| Riboflavin | 2.273mg | |
| Niacin | 18.182mg | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 2.045mg | |
| Folic acid | 273.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid, Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 7.4g (+1.72g, +30.28%) | |
| Saturated Fat | 3.4g (+2.26g, +198.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+86.00mg, +41.95%) | |
| Total Carbohydrates | 78.1g (+5.37g, +7.38%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 20.3g (+11.21g, +123.32%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-2.76g, -24.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg | |
| Calcium, Ca | 164.0mg (-131.00mg, -44.41%) | |
| Iron, Fe | 14.7mg (-19.39mg, -56.88%) | |
| Potassium, K | 287.0mg (-31.00mg, -9.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 364.0ug (-91.00ug, -20.00%) | |
| Vitamin B-12 | 0.9ug (-2.05ug, -69.49%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.47mg (-1.80mg, -79.32%) | |
| Vitamin B-6 | 0.62mg (-1.43mg, -69.68%) | |
| Folic acid | 218.0ug (-55.00ug, -20.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 7.4g (+1.72g, +30.28%) | |
| Saturated Fat | 3.4g (+2.26g, +198.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+86.00mg, +41.95%) | |
| Total Carbohydrates | 78.1g (+5.37g, +7.38%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 20.3g (+11.21g, +123.32%) | |
| Sugars, added | N/A | |
| Protein | 8.6g (-2.76g, -24.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg | |
| Calcium, Ca | 164.0mg (-131.00mg, -44.41%) | |
| Iron, Fe | 14.7mg (-19.39mg, -56.88%) | |
| Potassium, K | 287.0mg (-31.00mg, -9.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 364.0ug (-91.00ug, -20.00%) | |
| Vitamin B-12 | 0.9ug (-2.05ug, -69.49%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.47mg (-1.80mg, -79.32%) | |
| Vitamin B-6 | 0.62mg (-1.43mg, -69.68%) | |
| Folic acid | 218.0ug (-55.00ug, -20.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols (vitamin E) For Freshness, Sesame Seeds Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Zinc Oxide, Calcium Pantothenate, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-15.00kcal, -3.89%) | |
| Total Fat | 0.0g (-5.68g, -100.00%) | |
| Saturated Fat | 0.0g (-1.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-205.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.27g, +10.00%) | |
| Dietary Fiber | 2.9g (-6.20g, -68.13%) | |
| Sugars | 17.14g (+8.05g, +88.56%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.79g, -24.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-9.00mg, -3.05%) | |
| Iron, Fe | 30.86mg (-3.23mg, -9.47%) | |
| Potassium, K | 229.0mg (-89.00mg, -27.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 114.0mg | |
| Folate, total | 343.0ug (-112.00ug, -24.62%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (-1.30mg, -57.28%) | |
| Niacin | 17.143mg (-1.04mg, -5.71%) | |
| Vitamin B-6 | 1.143mg (-0.90mg, -44.11%) | |
| Folic acid | 343.0ug (+70.00ug, +25.64%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Cocoa (processed With Alkali), Malted Barley, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 7.5g (+1.82g, +32.04%) | |
| Saturated Fat | 3.4g (+2.26g, +198.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+98.00mg, +47.80%) | |
| Total Carbohydrates | 78.0g (+5.27g, +7.25%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 20.6g (+11.51g, +126.62%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (-2.86g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 162.0mg (-133.00mg, -45.08%) | |
| Iron, Fe | 14.7mg (-19.39mg, -56.88%) | |
| Potassium, K | 286.0mg (-32.00mg, -10.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 246.0mg | |
| Folate, total | 364.0ug (-91.00ug, -20.00%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.9ug (-2.05ug, -69.49%) | |
| Fatty acids, total monounsaturated | 1.9g (+0.76g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.87g, -38.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.47mg (-1.80mg, -79.32%) | |
| Ash | 2.0g | |
| Water | 4.0g | |
| Fiber, soluble | 1.0g (-4.00g, -80.00%) | |
| Vitamin B-6 | 0.62mg (-1.43mg, -69.68%) | |
| Folic acid | 218.0ug (-55.00ug, -20.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 7.5g (+1.82g, +32.04%) | |
| Saturated Fat | 3.4g (+2.26g, +198.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+98.00mg, +47.80%) | |
| Total Carbohydrates | 78.0g (+5.27g, +7.25%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 20.6g (+11.51g, +126.62%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (-2.86g, -25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 162.0mg (-133.00mg, -45.08%) | |
| Iron, Fe | 14.7mg (-19.39mg, -56.88%) | |
| Potassium, K | 286.0mg (-32.00mg, -10.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 246.0mg | |
| Folate, total | 364.0ug (-91.00ug, -20.00%) | |
| Pantothenic acid | 0.364mg | |
| Vitamin B-12 | 0.9ug (-2.05ug, -69.49%) | |
| Fatty acids, total monounsaturated | 1.9g (+0.76g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.87g, -38.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.47mg (-1.80mg, -79.32%) | |
| Ash | 2.0g | |
| Water | 4.0g | |
| Fiber, soluble | 1.0g (-4.00g, -80.00%) | |
| Vitamin B-6 | 0.62mg (-1.43mg, -69.68%) | |
| Folic acid | 218.0ug (-55.00ug, -20.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-29.00kcal, -7.51%) | |
| Total Fat | 1.79g (-3.89g, -68.49%) | |
| Saturated Fat | 0.0g (-1.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-169.00mg, -82.44%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 5.36g (-3.73g, -41.03%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.93g, +25.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-247.00mg, -83.73%) | |
| Iron, Fe | 3.57mg (-30.52mg, -89.53%) | |
| Potassium, K | 339.0mg (+21.00mg, +6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 64.0ug | |
| Folate, total | 391.0ug (-64.00ug, -14.07%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.27g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-1.92mg, -84.29%) | |
| Niacin | 8.929mg (-9.25mg, -50.89%) | |
| Folic acid | 189.0ug (-84.00ug, -30.77%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Dried Carrots, Dried Tomato, Dried Spinach, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+25.00kcal, +6.48%) | |
| Total Fat | 9.89g (+4.21g, +74.12%) | |
| Saturated Fat | 1.25g (+0.11g, +9.65%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+212.00mg, +103.41%) | |
| Total Carbohydrates | 76.52g (+3.79g, +5.21%) | |
| Dietary Fiber | 6.3g (-2.80g, -30.77%) | |
| Sugars | 26.85g (+17.76g, +195.38%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.67g, -32.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-54.00mg, -18.31%) | |
| Iron, Fe | 26.67mg (-7.42mg, -21.77%) | |
| Potassium, K | 345.0mg (+27.00mg, +8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Vitamin A | 167.0ug | |
| Folate, total | 593.0ug (+138.00ug, +30.33%) | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug (+7.05ug, +238.98%) | |
| Fatty acids, total monounsaturated | 5.39g (+4.25g, +372.81%) | |
| Fatty acids, total polyunsaturated | 2.61g (+0.34g, +14.98%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.22mg | |
| Riboflavin | 2.519mg (+0.25mg, +10.82%) | |
| Vitamin B-6 | 2.963mg (+0.92mg, +44.89%) | |
| Folic acid | 352.0ug (+79.00ug, +28.94%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+25.00kcal, +6.48%) | |
| Total Fat | 9.89g (+4.21g, +74.12%) | |
| Saturated Fat | 1.25g (+0.11g, +9.65%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+212.00mg, +103.41%) | |
| Total Carbohydrates | 76.52g (+3.79g, +5.21%) | |
| Dietary Fiber | 6.3g (-2.80g, -30.77%) | |
| Sugars | 26.85g (+17.76g, +195.38%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.67g, -32.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.1mg | |
| Calcium, Ca | 241.0mg (-54.00mg, -18.31%) | |
| Iron, Fe | 26.67mg (-7.42mg, -21.77%) | |
| Potassium, K | 345.0mg (+27.00mg, +8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg | |
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Vitamin A | 167.0ug | |
| Folate, total | 593.0ug (+138.00ug, +30.33%) | |
| Pantothenic acid | 11.111mg | |
| Vitamin B-12 | 10.0ug (+7.05ug, +238.98%) | |
| Fatty acids, total monounsaturated | 5.39g (+4.25g, +372.81%) | |
| Fatty acids, total polyunsaturated | 2.61g (+0.34g, +14.98%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 22.22mg | |
| Riboflavin | 2.519mg (+0.25mg, +10.82%) | |
| Vitamin B-6 | 2.963mg (+0.92mg, +44.89%) | |
| Folic acid | 352.0ug (+79.00ug, +28.94%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And Or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-29.00kcal, -7.51%) | |
| Total Fat | 1.79g (-3.89g, -68.49%) | |
| Saturated Fat | 0.0g (-1.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-125.00mg, -60.98%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+4.71g, +41.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-211.00mg, -71.53%) | |
| Iron, Fe | 7.14mg (-26.95mg, -79.06%) | |
| Potassium, K | 498.0mg (+180.00mg, +56.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 370.0ug (-85.00ug, -18.68%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.89g (-1.38g, -60.79%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-1.92mg, -84.29%) | |
| Niacin | 5.357mg (-12.82mg, -70.54%) | |
| Folic acid | 180.0ug (-93.00ug, -34.07%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Dried Vegetables (spinach Zucchini, Broccoli, Parsley, Kale), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-29.00kcal, -7.51%) | |
| Total Fat | 1.79g (-3.89g, -68.49%) | |
| Saturated Fat | 0.0g (-1.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-125.00mg, -60.98%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 7.1g (-2.00g, -21.98%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+4.71g, +41.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-211.00mg, -71.53%) | |
| Iron, Fe | 7.14mg (-26.95mg, -79.06%) | |
| Potassium, K | 498.0mg (+180.00mg, +56.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 370.0ug (-85.00ug, -18.68%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.27g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-1.92mg, -84.29%) | |
| Niacin | 5.357mg (-12.82mg, -70.54%) | |
| Folic acid | 180.0ug (-93.00ug, -34.07%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Dried Vegetables (spinach, Zucchini, Broccoli, Parsley, Kale), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-29.00kcal, -7.51%) | |
| Total Fat | 1.79g (-3.89g, -68.49%) | |
| Saturated Fat | 0.0g (-1.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-160.00mg, -78.05%) | |
| Total Carbohydrates | 73.21g (+0.48g, +0.66%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.14g, +10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-188.00mg, -63.73%) | |
| Iron, Fe | 4.29mg (-29.80mg, -87.42%) | |
| Potassium, K | 518.0mg (+200.00mg, +62.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 411.0ug (-44.00ug, -9.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.455mg (-1.82mg, -79.98%) | |
| Niacin | 6.071mg (-12.11mg, -66.61%) | |
| Folic acid | 188.0ug (-85.00ug, -31.14%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Dried Spinach, Dried Carrot Dried Tomato, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 4.5g (-1.18g, -20.77%) | |
| Saturated Fat | 0.6g (-0.54g, -47.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (+132.00mg, +64.39%) | |
| Total Carbohydrates | 81.2g (+8.47g, +11.65%) | |
| Dietary Fiber | 8.0g (-1.10g, -12.09%) | |
| Sugars | 18.5g (+9.41g, +103.52%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-1.96g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (-128.00mg, -43.39%) | |
| Iron, Fe | 15.0mg (-19.09mg, -56.00%) | |
| Potassium, K | 327.0mg (+9.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 259.0mg | |
| Folate, total | 370.0ug (-85.00ug, -18.68%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug (-2.05ug, -69.49%) | |
| Fatty acids, total monounsaturated | 1.9g (+0.76g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.87g, -38.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.48mg (-1.79mg, -78.88%) | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g (-4.00g, -80.00%) | |
| Vitamin B-6 | 0.63mg (-1.42mg, -69.19%) | |
| Folic acid | 222.0ug (-51.00ug, -18.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 4.5g (-1.18g, -20.77%) | |
| Saturated Fat | 0.6g (-0.54g, -47.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (+132.00mg, +64.39%) | |
| Total Carbohydrates | 81.2g (+8.47g, +11.65%) | |
| Dietary Fiber | 8.0g (-1.10g, -12.09%) | |
| Sugars | 18.5g (+9.41g, +103.52%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-1.96g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (-128.00mg, -43.39%) | |
| Iron, Fe | 15.0mg (-19.09mg, -56.00%) | |
| Potassium, K | 327.0mg (+9.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 259.0mg | |
| Folate, total | 370.0ug (-85.00ug, -18.68%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug (-2.05ug, -69.49%) | |
| Fatty acids, total monounsaturated | 1.9g (+0.76g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.87g, -38.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.48mg (-1.79mg, -78.88%) | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g (-4.00g, -80.00%) | |
| Vitamin B-6 | 0.63mg (-1.42mg, -69.19%) | |
| Folic acid | 222.0ug (-51.00ug, -18.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 4.5g (-1.18g, -20.77%) | |
| Saturated Fat | 0.6g (-0.54g, -47.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (+132.00mg, +64.39%) | |
| Total Carbohydrates | 81.2g (+8.47g, +11.65%) | |
| Dietary Fiber | 8.0g (-1.10g, -12.09%) | |
| Sugars | 18.5g (+9.41g, +103.52%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-1.96g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 167.0mg (-128.00mg, -43.39%) | |
| Iron, Fe | 15.0mg (-19.09mg, -56.00%) | |
| Potassium, K | 327.0mg (+9.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Fiber, insoluble | 5.0g (=) | |
| Phosphorus, P | 259.0mg | |
| Folate, total | 370.0ug (-85.00ug, -18.68%) | |
| Pantothenic acid | 0.741mg | |
| Vitamin B-12 | 0.9ug (-2.05ug, -69.49%) | |
| Fatty acids, total monounsaturated | 1.9g (+0.76g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.4g (-0.87g, -38.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.48mg (-1.79mg, -78.88%) | |
| Ash | 1.7g | |
| Water | 3.2g | |
| Fiber, soluble | 1.0g (-4.00g, -80.00%) | |
| Vitamin B-6 | 0.63mg (-1.42mg, -69.19%) | |
| Folic acid | 222.0ug (-51.00ug, -18.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Mixed Tocopherols For Freshness, Sodium Sulfite To Protect Color, Sesame Seeds Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+7.00kcal, +1.81%) | |
| Total Fat | 4.46g (-1.22g, -21.48%) | |
| Saturated Fat | 0.89g (-0.25g, -21.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (+80.00mg) | |
| Sodium | 18.0mg (-187.00mg, -91.22%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.93g, +25.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-259.00mg, -87.80%) | |
| Iron, Fe | 3.57mg (-30.52mg, -89.53%) | |
| Potassium, K | 250.0mg (-68.00mg, -21.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 429.0ug (-26.00ug, -5.71%) | |
| Fatty acids, total monounsaturated | 0.89g (-0.25g, -21.93%) | |
| Fatty acids, total polyunsaturated | 0.89g (-1.38g, -60.79%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.536mg (-1.74mg, -76.42%) | |
| Niacin | 6.429mg (-11.75mg, -64.64%) | |
| Folic acid | 232.0ug (-41.00ug, -15.02%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||