Quaker Cinnamon Multigrain Cereal, Cinnamon by The Quaker Oats Company: Similar Foods

Product:
Cinnamon Multigrain Cereal, Cinnamon
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2523157/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat4.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 405.0mg
Total Carbohydrates 78.57g
Dietary Fiber 7.1g
Sugars 23.81g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg
Iron, Fe26.67mg
Potassium, K262.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P238.0mg
Folate, total343.0ug
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated1.19g
Thiamin1.0mg
Riboflavin0.929mg
Niacin11.429mg
Vitamin B-61.214mg
Folic acid355.0ug
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 23.81g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe26.67mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P238.0mg (=)
Folate, total343.0ug (=)
Fatty acids, total monounsaturated1.19g (=)
Fatty acids, total polyunsaturated1.19g (=)
Thiamin1.0mg (=)
Riboflavin0.929mg (=)
Niacin11.429mg (=)
Vitamin B-61.214mg (=)
Folic acid355.0ug (=)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.13
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+95.00mg, +23.46%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 19.05g (-4.76g, -19.99%)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca405.0mg (+24.00mg, +6.30%)
Iron, Fe28.33mg (+1.66mg, +6.22%)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P310.0mg (+72.00mg, +30.25%)
Folate, total343.0ug (=)
Fatty acids, total monounsaturated1.19g (=)
Fatty acids, total polyunsaturated1.19g (=)
Thiamin1.0mg (=)
Riboflavin0.952mg (+0.02mg, +2.48%)
Niacin11.429mg (=)
Vitamin B-61.19mg (-0.02mg, -1.98%)
Folic acid379.0ug (+24.00ug, +6.76%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Natural Flavor, Disodium Phosphate, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Yellow 5, Thiamine Mononitrate*, Yellow 6, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.52
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.00
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 23.81g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe26.67mg (=)
Potassium, K262.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P238.0mg (=)
Folate, total571.0ug (+228.00ug, +66.47%)
Fatty acids, total monounsaturated1.19g (=)
Fatty acids, total polyunsaturated1.19g (=)
Thiamin1.0mg (=)
Riboflavin0.929mg (=)
Niacin11.429mg (=)
Vitamin B-61.214mg (=)
Folic acid355.0ug (=)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.00
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (=)
Total Fat4.76g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 7.1g (=)
Sugars 23.81g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe26.67mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P238.0mg (=)
Folate, total571.0ug (+228.00ug, +66.47%)
Fatty acids, total monounsaturated1.19g (=)
Fatty acids, total polyunsaturated1.19g (=)
Thiamin1.0mg (=)
Riboflavin0.929mg (=)
Niacin11.429mg (=)
Vitamin B-61.214mg (=)
Folic acid355.0ug (=)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Natural Flavor, Thiamine Mononitrate*, Annatto (color), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg98.0mg
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg98.0mg
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg98.0mg
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Ingredients: Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg98.0mg
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg98.0mg
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.65
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+9.00kcal, +2.36%)
Total Fat7.32g (+2.56g, +53.78%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+83.00mg, +20.49%)
Total Carbohydrates 73.17g (-5.40g, -6.87%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 0.0g (-23.81g, -100.00%)
Sugars, added N/A
Protein 12.2g (+2.68g, +28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca537.0mg (+156.00mg, +40.94%)
Iron, Fe35.12mg (+8.45mg, +31.68%)
Potassium, K317.0mg (+55.00mg, +20.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg98.0mg
Fiber, insoluble5.0g
Phosphorus, P244.0mg (+6.00mg, +2.52%)
Folate, total293.0ug (-50.00ug, -14.58%)
Vitamin B-125.85ug
Fatty acids, total monounsaturated2.44g (+1.25g, +105.04%)
Fatty acids, total polyunsaturated2.44g (+1.25g, +105.04%)
Thiamin1.0mg (=)
Zinc, Zn21.95mg
Riboflavin2.073mg (+1.14mg, +123.14%)
Niacin24.39mg (+12.96mg, +113.40%)
Fiber, soluble2.0g
Vitamin B-60.976mg (-0.24mg, -19.60%)
Folic acid293.0ug (-62.00ug, -17.46%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Folic Acid, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.83
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-12.00kcal, -3.15%)
Total Fat4.62g (-0.14g, -2.94%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-5.00mg, -1.23%)
Total Carbohydrates 78.46g (-0.11g, -0.14%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 23.08g (-0.73g, -3.07%)
Sugars, added N/A
Protein 9.23g (-0.29g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+19.00mg, +4.99%)
Iron, Fe17.69mg (-8.98mg, -33.67%)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P292.0mg (+54.00mg, +22.69%)
Folate, total185.0ug (-158.00ug, -46.06%)
Fatty acids, total monounsaturated1.54g (+0.35g, +29.41%)
Fatty acids, total polyunsaturated1.54g (+0.35g, +29.41%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.508mg (-0.42mg, -45.32%)
Niacin6.154mg (-5.28mg, -46.15%)
Vitamin B-60.662mg (-0.55mg, -45.47%)
Folic acid175.0ug (-180.00ug, -50.70%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Calcium Carbonate, Salt, Cinnamon, Baking Soda, Caramel Color, Tocopherols (to Preserve Freshness), Reduced Iron, Natural Flavor, Niacinamide*, Annatto (color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*