Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 88oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 88oz
Brand:
Kellogg's
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651368/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal
Total FatN/A
Saturated Fat 4.1g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 78.3g
Dietary Fiber 2.1g
Sugars 29.1g
Sugars, added N/A
Protein 3.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe2.1mg
Potassium, K112.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.4g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Or Palm Kernel), Vegetable Glycerin, Maltodextrin, Fructose, Dextrose Contains 2% Or Less Of Modified Food Starch, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Nonfat Milk, Whey, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Datem, Salt, Natural Flavors, Cellulose Gel, Fruit Juice For Color, Vegetable Juice For Color, Citric Acid, Malic Acid, Sodium Citrate, Cellulose Gum, Mono And Diglycerides, Tricalcium Phosphate, Sodium Alginate, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.62
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (=)
Total FatN/A
Saturated Fat 4.1g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-1.00mg, -0.31%)
Total Carbohydrates 78.2g (-0.10g, -0.13%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 29.6g (+0.50g, +1.72%)
Sugars, added N/A
Protein 3.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+1.00mg, +1.96%)
Iron, Fe2.1mg (=)
Potassium, K112.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.4g (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel), Fructose, Dextrose, Maltodextrin Contains 2% Or Less Of Modified Food Starch, Apple Powder, Nonfat Milk, Strawberry Puree Concentrate, Cornstarch, Whey, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Datem, Vegetable Juice For Color, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Sodium Citrate, Mono And Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+8.00kcal, +2.01%)
Total FatN/A
Saturated Fat 4.1g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (+4.00mg, +1.23%)
Total Carbohydrates 79.5g (+1.20g, +1.53%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 28.7g (-0.40g, -1.37%)
Sugars, added N/A
Protein 3.9g (+0.10g, +2.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+7.00mg, +13.73%)
Iron, Fe2.1mg (=)
Potassium, K112.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.5g (+0.10g, +1.19%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel), Maltodextrin, Dextrose, Rice Flour, Brown Sugar (sugar, Molasses) Contains 2% Or Less Of Modified Food Starch, Nonfat Milk, Whey, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Fruit Juice For Color, Datem, Cornstarch, Cinnamon, Molasses, Vegetable Juice For Color, Cellulose Gel, Mono And Diglycerides, Sodium Alginate, Cellulose Gum, Sodium Citrate, Tricalcium Phosphate, Citric Acid, Malic Acid, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+3.00kcal, +0.75%)
Total Fat8.2g
Saturated Fat 4.0g (-0.10g, -2.44%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+13.00mg, +3.99%)
Total Carbohydrates 78.8g (+0.50g, +0.64%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 28.6g (-0.50g, -1.72%)
Sugars, added N/A
Protein 3.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+6.00mg, +11.76%)
Iron, Fe2.3mg (+0.20mg, +9.52%)
Potassium, K101.0mg (-11.00mg, -9.82%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Invert Sugar, Sugar, Vegetable Glycerin, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil), Maltodextrin, Rice Flour, Dextrose, Brown Sugar, Modified Food Starch Contains 2% Or Less Of Molasses, Nonfat Milk, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Datem, Cinnamon, Natural Flavors, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Xanthan Gum, Cornstarch, Annatto Extract Color, Sodium Alginate, Sodium Citrate, Tricalcium Phosphate, Ginger, Nutmeg, Allspice, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-27.00kcal, -6.78%)
Total Fat9.68g
Saturated Fat 6.45g (+2.35g, +57.32%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-3.00mg, -0.92%)
Total Carbohydrates 77.42g (-0.88g, -1.12%)
Dietary Fiber 4.8g (+2.70g, +128.57%)
Sugars 29.03g (-0.07g, -0.24%)
Sugars, added N/A
Protein 4.84g (+1.04g, +27.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-9.00mg, -17.65%)
Iron, Fe1.61mg (-0.49mg, -23.33%)
Potassium, K119.0mg (+7.00mg, +6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Brown Sugar, Oat Flour, Coconut Oil, Cane Sugar, Vegetable Glycerin, Garbanzo Bean Flour, Cane Syrup, Modified Tapioca Starch, Millet, Buckwheat Groats, Dried Citrus Pulp, Cinnamon, Sea Salt, Natural Flavor, Citrus Fiber, Xanthan Gum, Pectin, Citric Acid, Locust Bean Gum, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-7.00kcal, -1.76%)
Total Fat0.0g
Saturated Fat 0.0g (-4.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 82.61g (+4.31g, +5.50%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 39.13g (+10.03g, +34.47%)
Sugars, added N/A
Protein 4.35g (+0.55g, +14.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe0.0mg (-2.10mg, -100.00%)
Potassium, K87.0mg (-25.00mg, -22.32%)
Vitamin D, IU0.0IU
Ingredients
Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Natural And Artificial Flavors, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt Royal Icing Mix: Confectioners' Sugar (sugar, Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor Icing Pen: Sugar, Palm Oil, Canola Oil, Water, Corn Syrup, Mono And Diglycerides, Red 40, Salt, Modified Corn Starch, Blue 1, Potassium Sorbate (preservative), Polysorbate 60, Artificial Flavor, Yellow 5, Yellow 6, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-5.00kcal, -1.26%)
Total Fat10.71g
Saturated Fat 5.36g (+1.26g, +30.73%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 71.43g (-6.87g, -8.77%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 35.71g (+6.61g, +22.71%)
Sugars, added N/A
Protein 3.57g (-0.23g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-19.00mg, -37.25%)
Iron, Fe0.0mg (-2.10mg, -100.00%)
Potassium, K107.0mg (-5.00mg, -4.46%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour (brown Rice Flour, Rice Starch, Potato Starch, Xanthan Gum, And Locust Bean Gum), Light Brown Sugar (cane Sugar And Cane Syrup), Non Hydrogenated Palm Oil, Sugarcane Molasses, Eggs, Candied Ginger Pulp (ginger And Cane Sugar), Crystallized Ginger (ginger And Cane Sugar), Water, Ground Ginger, Baking Soda, Salt, And Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+19.00kcal, +4.77%)
Total Fat13.89g
Saturated Fat 6.94g (+2.84g, +69.27%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 69.44g (-8.86g, -11.32%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 36.11g (+7.01g, +24.09%)
Sugars, added N/A
Protein 5.56g (+1.76g, +46.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-9.00mg, -17.65%)
Iron, Fe8.33mg (+6.23mg, +296.67%)
Potassium, K97.0mg (-15.00mg, -13.39%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Contains 2% Or Less Of Raisins, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Natural And Artificial Flavors, Caramel Color, And Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+6.00kcal, +1.51%)
Total Fat17.54g
Saturated Fat 8.77g (+4.67g, +113.90%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 57.89g (-20.41g, -26.07%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 36.84g (+7.74g, +26.60%)
Sugars, added N/A
Protein 3.51g (-0.29g, -7.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-7.00mg, -13.73%)
Iron, Fe1.23mg (-0.87mg, -41.43%)
Potassium, K123.0mg (+11.00mg, +9.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated2.63g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm Oil), Pumpkin Puree, Vegetable Oil (soybean), Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Food Starch Modified (corn), Invert Sugar, Dextrose, Cornstarch, Natural And Artificial Flavors, Egg Yolks, Nonfat Milk, Corn Syrup Solids, Salt, Spices, Whey, Buttermilk, Tapioca Starch, Yellow 6, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Carbonate, Locust Bean Gum, Guar Gum, Mono And Diglycerides, Agar, Wheat Protein Isolate, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Beta Carotene (color), Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+2.00kcal, +0.50%)
Total Fat8.0g
Saturated Fat 4.0g (-0.10g, -2.44%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-6.00mg, -1.84%)
Total Carbohydrates 80.0g (+1.70g, +2.17%)
Dietary Fiber 4.0g (+1.90g, +90.48%)
Sugars 28.0g (-1.10g, -3.78%)
Sugars, added N/A
Protein 4.0g (+0.20g, +5.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe2.0mg (-0.10mg, -4.76%)
Potassium, K80.0mg (-32.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Strawberry Pastry Crisps ,blueberry Pastry Crisps ,brown Sugar Cinnamon Pastry Crisps
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+6.00kcal, +1.51%)
Total Fat19.3g
Saturated Fat 3.51g (-0.59g, -14.39%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-10.00mg, -3.07%)
Total Carbohydrates 54.39g (-23.91g, -30.54%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 26.32g (-2.78g, -9.55%)
Sugars, added N/A
Protein 5.26g (+1.46g, +38.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe1.58mg (-0.52mg, -24.76%)
Potassium, K105.0mg (-7.00mg, -6.25%)
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Cornmeal, Liquid Whole Eggs, Water, Invert Sugar, Palm Oil, Contains 2% Less Of: Non Fat Dry Milk, Modified Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cake Improver [sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol, Sodium Propionate, Sorbic Acid, Benzoic Acid (mold Inhibitor)], Corn Starch, Salt, Natural Flavor, Xanthan Gum, Preservatives (calcium Propionate, Potassium Sorbate), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+14.00kcal, +3.52%)
Total Fat15.29g
Saturated Fat 8.24g (+4.14g, +100.98%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+15.00mg, +4.60%)
Total Carbohydrates 63.53g (-14.77g, -18.86%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 36.47g (+7.37g, +25.33%)
Sugars, added N/A
Protein 4.71g (+0.91g, +23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+14.00mg, +27.45%)
Iron, Fe2.35mg (+0.25mg, +11.90%)
Potassium, K98.0mg (-14.00mg, -12.50%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hershey's White Chip (sugar; Nordat Milk; Hydrogenated Vegetable Oil Palm Kemel Oil; Soybean Oil; Palm Oil]; Palm Kemel Oil; Contains 2% Or Less Ot Comstarch; Artificial Flavor; Salt; Lecithin (soy)), Chocolate Crme (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (soybean Oil, Hydrogenated Soybean Oil, And Or Palm Oil, Tbhq Added To Maintain Freshness), Powdered Sugar (sugar, Comstarch), Dextrose, Cocoa (processed With Alkali), High Fructose Com Syrup, Cocoa, Soy Lecithin (an Emulsifier), Salt, Leavenings (ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Artificial Flavor, Palm Oil Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Invert Sugar, Brown Sugar, Sugar, Fructose, Nonfat Dry Milk, Propylene Glycol (mono And Diesters Of Diglycerides, Soy Lecithin, With Bht And Comstarch, Salt, Baking Soda, Natural & Artificial Flavor, Ammonium Bicarbonate Fat And Fatty Acids, Mono And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cream Of Tartar, Cellulose Gum, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+6.00kcal, +1.51%)
Total Fat19.3g
Saturated Fat 3.51g (-0.59g, -14.39%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-10.00mg, -3.07%)
Total Carbohydrates 54.39g (-23.91g, -30.54%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 26.32g (-2.78g, -9.55%)
Sugars, added N/A
Protein 5.26g (+1.46g, +38.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe1.58mg (-0.52mg, -24.76%)
Potassium, K105.0mg (-7.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Cornmeal, Liquid Whole Eggs, Water, Invert Sugar, Palm Oil, Contains 2% Less Of: Non Fat Dry Milk, Modified Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cake Improver [sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol, Sodium Propionate, Sorbic Acid, Benzoic Acid (mold Inhibitor)], Corn Starch, Salt, Natural Flavor, Xanthan Gum, Preservatives (calcium Propionate, Potassium Sorbate), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+31.00kcal, +7.79%)
Total Fat14.29g
Saturated Fat 7.14g (+3.04g, +74.15%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 67.86g (-10.44g, -13.33%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 35.71g (+6.61g, +22.71%)
Sugars, added N/A
Protein 3.57g (-0.23g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-5.00mg, -9.80%)
Iron, Fe7.14mg (+5.04mg, +240.00%)
Potassium, K107.0mg (-5.00mg, -4.46%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Contains 2% Or Less Of Raisins, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Natural And Artificial Flavors, Caramel Color, And Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-16.00kcal, -4.02%)
Total Fat8.18g
Saturated Fat 1.82g (-2.28g, -55.61%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+1.00mg, +0.31%)
Total Carbohydrates 63.64g (-14.66g, -18.72%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.27g (-21.83g, -75.02%)
Sugars, added N/A
Protein 12.73g (+8.93g, +235.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+4.00mg, +7.84%)
Iron, Fe3.64mg (+1.54mg, +73.33%)
Potassium, K105.0mg (-7.00mg, -6.25%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cocoa, Organic Olive Oil, Organic Cane Sugar, Organic Rice Milk Powder, Organic Yeast, Kosher Salt, Organic Vanilla, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+31.00kcal, +7.79%)
Total Fat16.07g
Saturated Fat 7.14g (+3.04g, +74.15%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+13.00mg, +3.99%)
Total Carbohydrates 67.86g (-10.44g, -13.33%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 32.14g (+3.04g, +10.45%)
Sugars, added N/A
Protein 3.57g (-0.23g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe7.14mg (+5.04mg, +240.00%)
Potassium, K107.0mg (-5.00mg, -4.46%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Oats, Raisins, Contains 2% Or Less Of Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Caramel Color, And Natural And Artificial Flavors