Kellogg's Rice Krispies Treats Squares Milk Chocolate M&m 7oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Rice Krispies Treats Squares Milk Chocolate M&m 7oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234263/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 11.5g | |
| Saturated Fat | 3.8g | |
| Trans Fat | 0.2g | |
| Cholesterol | 1.0mg | |
| Sodium | 423.0mg | |
| Total Carbohydrates | 76.3g | |
| Dietary Fiber | 0.5g | |
| Sugars | 38.0g | |
| Sugars, added | N/A | |
| Protein | 3.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 66.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 281.0ug | |
| Riboflavin | 0.67mg | |
| Folic acid | 167.0ug | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 11.5g (=) | |
| Saturated Fat | 3.8g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 423.0mg (=) | |
| Total Carbohydrates | 76.3g (=) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 38.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 3.0mg (=) | |
| Potassium, K | 66.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 281.0ug (=) | |
| Riboflavin | 0.67mg (=) | |
| Folic acid | 167.0ug (=) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 12.5g (+1.00g, +8.70%) | |
| Saturated Fat | 5.0g (+1.20g, +31.58%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 425.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 75.0g (-1.30g, -1.70%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 40.0g (+2.00g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.70g, +51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 50.0mg (-16.00mg, -24.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 275.0ug (-6.00ug, -2.14%) | |
| Riboflavin | 0.85mg (+0.18mg, +26.87%) | |
| Niacin | 8.0mg | |
| Folic acid | 150.0ug (-17.00ug, -10.18%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+10.00kcal, +2.38%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.4g (+2.60g, +68.42%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 2.0mg (+1.00mg, +100.00%) | |
| Sodium | 393.0mg (-30.00mg, -7.09%) | |
| Total Carbohydrates | 75.0g (-1.30g, -1.70%) | |
| Dietary Fiber | 0.3g (-0.20g, -40.00%) | |
| Sugars | 39.9g (+1.90g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (+0.30g, +9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+13.00mg, +61.90%) | |
| Iron, Fe | 2.6mg (-0.40mg, -13.33%) | |
| Potassium, K | 70.0mg (+4.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 259.0ug (-22.00ug, -7.83%) | |
| Total fat (NLEA) | 13.1g | |
| Riboflavin | 0.68mg (+0.01mg, +1.49%) | |
| Folic acid | 154.0ug (-13.00ug, -7.78%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm, Palm Kernel And Or Hydrogenated Palm Kernel With Tbhq For Freshness), Nonfat Milk, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Datem, Acetylated Monoglycerides, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 11.5g (=) | |
| Saturated Fat | 3.8g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 423.0mg (=) | |
| Total Carbohydrates | 76.3g (=) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 38.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 3.0mg (=) | |
| Potassium, K | 66.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 33.0mg | |
| Folate, total | 281.0ug (=) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.67mg (=) | |
| Ash | 1.4g | |
| Water | 7.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 167.0ug (=) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m'sâ® Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+23.00kcal, +5.46%) | |
| Total Fat | N/A | |
| Saturated Fat | 8.8g (+5.00g, +131.58%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 398.0mg (-25.00mg, -5.91%) | |
| Total Carbohydrates | 74.3g (-2.00g, -2.62%) | |
| Dietary Fiber | 0.8g (+0.30g, +60.00%) | |
| Sugars | 39.9g (+1.90g, +5.00%) | |
| Sugars, added | N/A | |
| Protein | 2.8g (-0.50g, -15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-12.00mg, -57.14%) | |
| Iron, Fe | 3.3mg (+0.30mg, +10.00%) | |
| Potassium, K | 87.0mg (+21.00mg, +31.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 249.0ug (-32.00ug, -11.39%) | |
| Total fat (NLEA) | 15.1g | |
| Riboflavin | 0.61mg (-0.06mg, -8.96%) | |
| Folic acid | 148.0ug (-19.00ug, -11.38%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil), Fructose, Chocolate Flavored Chips (sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Corn Syrup Solids Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Dextrose, Gelatin, Whey, Natural And Artificial Flavors, Salt, Datem, Soy Lecithin, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+29.00kcal, +6.89%) | |
| Total Fat | 15.0g (+3.50g, +30.43%) | |
| Saturated Fat | 5.0g (+1.20g, +31.58%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 450.0mg (+27.00mg, +6.38%) | |
| Total Carbohydrates | 70.0g (-6.30g, -8.26%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 30.0g (-8.00g, -21.05%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.70g, +51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.5mg (+0.50mg, +16.67%) | |
| Potassium, K | 100.0mg (+34.00mg, +51.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 300.0ug (+19.00ug, +6.76%) | |
| Riboflavin | 0.85mg (+0.18mg, +26.87%) | |
| Niacin | 8.0mg | |
| Folic acid | 175.0ug (+8.00ug, +4.79%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 11.3g (-0.20g, -1.74%) | |
| Saturated Fat | 4.2g (+0.40g, +10.53%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 431.0mg (+8.00mg, +1.89%) | |
| Total Carbohydrates | 76.9g (+0.60g, +0.79%) | |
| Dietary Fiber | 0.6g (+0.10g, +20.00%) | |
| Sugars | 37.4g (-0.60g, -1.58%) | |
| Sugars, added | N/A | |
| Protein | 3.1g (-0.20g, -6.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 7.0mg (-14.00mg, -66.67%) | |
| Iron, Fe | 3.4mg (+0.40mg, +13.33%) | |
| Potassium, K | 76.0mg (+10.00mg, +15.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 43.0mg | |
| Folate, total | 287.0ug (+6.00ug, +2.14%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.6g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.69mg (+0.02mg, +2.99%) | |
| Ash | 1.1g | |
| Water | 7.6g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 171.0ug (+4.00ug, +2.40%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chocolatey Flavored Chips (sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Sugar, Corn Syrup Solids Contains 2% Or Less Of Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Natural And Artificial Flavor, Gelatin, Blue 1), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-12.00kcal, -2.85%) | |
| Total Fat | 13.64g (+2.14g, +18.61%) | |
| Saturated Fat | 6.82g (+3.02g, +79.47%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 386.0mg (-37.00mg, -8.75%) | |
| Total Carbohydrates | 77.27g (+0.97g, +1.27%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 40.91g (+2.91g, +7.66%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.25g, +37.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 2.27mg (-0.73mg, -24.33%) | |
| Potassium, K | 45.0mg (-21.00mg, -31.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 250.0ug (-31.00ug, -11.03%) | |
| Riboflavin | 0.773mg (+0.10mg, +15.37%) | |
| Niacin | 7.273mg | |
| Folic acid | 136.0ug (-31.00ug, -18.56%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm, Palm Kernel And Or Hydrogenated Palm Kernel With Tbhq For Freshness), Nonfat Milk, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Datem, Acetylated Monoglycerides, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+10.00kcal, +2.38%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.2g (+2.40g, +63.16%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 2.0mg (+1.00mg, +100.00%) | |
| Sodium | 396.0mg (-27.00mg, -6.38%) | |
| Total Carbohydrates | 74.4g (-1.90g, -2.49%) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 39.0g (+1.00g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (+0.50g, +15.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+15.00mg, +71.43%) | |
| Iron, Fe | 2.7mg (-0.30mg, -10.00%) | |
| Potassium, K | 92.0mg (+26.00mg, +39.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 236.0ug (-45.00ug, -16.01%) | |
| Total fat (NLEA) | 13.3g | |
| Riboflavin | 0.63mg (-0.04mg, -5.97%) | |
| Folic acid | 140.0ug (-27.00ug, -16.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Nonfat Milk, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Datem, Soy Lecithin, Acetylated Monoglycerides, Baking Soda, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-12.00kcal, -2.85%) | |
| Total Fat | 13.64g (+2.14g, +18.61%) | |
| Saturated Fat | 6.82g (+3.02g, +79.47%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 432.0mg (+9.00mg, +2.13%) | |
| Total Carbohydrates | 77.27g (+0.97g, +1.27%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 36.36g (-1.64g, -4.32%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.25g, +37.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 1.64mg (-1.36mg, -45.33%) | |
| Potassium, K | 0.0mg (-66.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 273.0ug (-8.00ug, -2.85%) | |
| Riboflavin | 0.773mg (+0.10mg, +15.37%) | |
| Niacin | 7.273mg | |
| Folic acid | 159.0ug (-8.00ug, -4.79%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate), Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Gelatin, Whey, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 10.53g (-0.97g, -8.43%) | |
| Saturated Fat | 3.95g (+0.15g, +3.95%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 474.0mg (+51.00mg, +12.06%) | |
| Total Carbohydrates | 76.32g (+0.02g, +0.03%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 34.21g (-3.79g, -9.97%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.67g, -20.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 2.89mg (-0.11mg, -3.67%) | |
| Potassium, K | 26.0mg (-40.00mg, -60.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 303.0ug (+22.00ug, +7.83%) | |
| Riboflavin | 0.895mg (+0.22mg, +33.58%) | |
| Niacin | 7.895mg | |
| Folic acid | 171.0ug (+4.00ug, +2.40%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cornstarch, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Dextrin, Confectioner's Glaze, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Carnauba Wax, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+21.00kcal, +4.99%) | |
| Total Fat | 15.2g (+3.70g, +32.17%) | |
| Saturated Fat | 7.8g (+4.00g, +105.26%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 7.0mg (+6.00mg, +600.00%) | |
| Sodium | 433.0mg (+10.00mg, +2.36%) | |
| Total Carbohydrates | 74.1g (-2.20g, -2.88%) | |
| Dietary Fiber | 0.5g (=) | |
| Sugars | 39.8g (+1.80g, +4.74%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-0.60g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 2.9mg (-0.10mg, -3.33%) | |
| Potassium, K | 67.0mg (+1.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 43.0mg | |
| Folate, total | 251.0ug (-30.00ug, -10.68%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.2g | |
| Fatty acids, total polyunsaturated | 2.2g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.61mg (-0.06mg, -8.96%) | |
| Ash | 1.0g | |
| Water | 7.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 149.0ug (-18.00ug, -10.78%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate), Toffee (sugar, Butter [cream, Salt], High Fructose Corn Syrup, Soy Lecithin, Salt), Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Gelatin, Whey, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 12.5g (+1.00g, +8.70%) | |
| Saturated Fat | 5.0g (+1.20g, +31.58%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 425.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 75.0g (-1.30g, -1.70%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 40.0g (+2.00g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.70g, +51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
| Potassium, K | 0.0mg (-66.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 275.0ug (-6.00ug, -2.14%) | |
| Folic acid | 150.0ug (-17.00ug, -10.18%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax, Shellac), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-31.00kcal, -7.36%) | |
| Total Fat | 0.0g (-11.50g, -100.00%) | |
| Saturated Fat | 0.0g (-3.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 366.0mg (-57.00mg, -13.48%) | |
| Total Carbohydrates | 90.24g (+13.94g, +18.27%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 31.71g (-6.29g, -16.55%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.58g, +47.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 17.56mg (+14.56mg, +485.33%) | |
| Potassium, K | 73.0mg (+7.00mg, +10.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (+12.00ug, +4.27%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.16mg, +23.73%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 171.0ug (+4.00ug, +2.40%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Rice Flour, Malt Flavor, Cocoa Processed With Alkali, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-31.00kcal, -7.36%) | |
| Total Fat | 0.0g (-11.50g, -100.00%) | |
| Saturated Fat | 0.0g (-3.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 366.0mg (-57.00mg, -13.48%) | |
| Total Carbohydrates | 90.24g (+13.94g, +18.27%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 31.71g (-6.29g, -16.55%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.58g, +47.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 17.56mg (+14.56mg, +485.33%) | |
| Potassium, K | 73.0mg (+7.00mg, +10.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (+12.00ug, +4.27%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.16mg, +23.73%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 171.0ug (+4.00ug, +2.40%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Contains 2% Or Less Of Salt, Rice Flour, Malt Flavor, Cocoa Processed With Alkali, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||