Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1 48oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1 48oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681277/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 6.7g | |
| Trans Fat | 0.1g | |
| Cholesterol | 5.0mg | |
| Sodium | 418.0mg | |
| Total Carbohydrates | 74.8g | |
| Dietary Fiber | 0.7g | |
| Sugars | 41.5g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 151.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 247.0ug | |
| Total fat (NLEA) | 11.3g | |
| Riboflavin | 0.59mg | |
| Folic acid | 147.0ug | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 7.5g (+0.80g, +11.94%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 425.0mg (+7.00mg, +1.67%) | |
| Total Carbohydrates | 75.0g (+0.20g, +0.27%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 40.0g (-1.50g, -3.61%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.30g, +35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 2.5mg (-0.40mg, -13.79%) | |
| Potassium, K | 150.0mg (-1.00mg, -0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 225.0ug (-22.00ug, -8.91%) | |
| Riboflavin | 0.68mg (+0.09mg, +15.25%) | |
| Niacin | 6.0mg | |
| Folic acid | 125.0ug (-22.00ug, -14.97%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Sweetened Condensed Milk (milk, Sugar), Fructose, Corn Syrup Solids, Vegetable Oil (soybean And Palm With Tbhq For Freshness, Hydrogenated Palm Kernel, Palm Kernel), Sugar, Corn Syrup, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Maltodextrin, Invert Sugar, Nonfat Milk, Soy Lecithin, Salt, Whey, Artificial Flavors, Agar, Polysorbate 60, Disodium Phosphate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+24.00kcal, +5.80%) | |
| Total Fat | 15.1g | |
| Saturated Fat | 5.6g (-1.10g, -16.42%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 1.0mg (-4.00mg, -80.00%) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 71.6g (-3.20g, -4.28%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 35.3g (-6.20g, -14.94%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.50g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-27.00mg, -41.54%) | |
| Iron, Fe | 3.3mg (+0.40mg, +13.79%) | |
| Potassium, K | 170.0mg (+19.00mg, +12.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 271.0ug (+24.00ug, +9.72%) | |
| Riboflavin | 0.67mg (+0.08mg, +13.56%) | |
| Folic acid | 161.0ug (+14.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+24.00kcal, +5.80%) | |
| Total Fat | 15.1g | |
| Saturated Fat | 5.6g (-1.10g, -16.42%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 1.0mg (-4.00mg, -80.00%) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 71.6g (-3.20g, -4.28%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 35.3g (-6.20g, -14.94%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.50g, +13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-27.00mg, -41.54%) | |
| Iron, Fe | 3.3mg (+0.40mg, +13.79%) | |
| Potassium, K | 170.0mg (+19.00mg, +12.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 271.0ug (+24.00ug, +9.72%) | |
| Riboflavin | 0.67mg (+0.08mg, +13.56%) | |
| Folic acid | 161.0ug (+14.00ug, +9.52%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+17.00kcal, +4.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.2g (-0.50g, -7.46%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 2.0mg (-3.00mg, -60.00%) | |
| Sodium | 396.0mg (-22.00mg, -5.26%) | |
| Total Carbohydrates | 74.4g (-0.40g, -0.53%) | |
| Dietary Fiber | 0.5g (-0.20g, -28.57%) | |
| Sugars | 39.0g (-2.50g, -6.02%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (+0.10g, +2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 2.7mg (-0.20mg, -6.90%) | |
| Potassium, K | 92.0mg (-59.00mg, -39.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 236.0ug (-11.00ug, -4.45%) | |
| Total fat (NLEA) | 13.3g (+2.00g, +17.70%) | |
| Riboflavin | 0.63mg (+0.04mg, +6.78%) | |
| Folic acid | 140.0ug (-7.00ug, -4.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Nonfat Milk, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Datem, Soy Lecithin, Acetylated Monoglycerides, Baking Soda, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+10.00kcal, +2.42%) | |
| Total Fat | 12.12g | |
| Saturated Fat | 4.55g (-2.15g, -32.09%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 394.0mg (-24.00mg, -5.74%) | |
| Total Carbohydrates | 72.73g (-2.07g, -2.77%) | |
| Dietary Fiber | 3.0g (+2.30g, +328.57%) | |
| Sugars | 33.33g (-8.17g, -19.69%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.67g, -18.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+0.43mg, +14.83%) | |
| Potassium, K | 152.0mg (+1.00mg, +0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 242.0ug (-5.00ug, -2.02%) | |
| Riboflavin | 0.773mg (+0.18mg, +31.02%) | |
| Niacin | 6.061mg | |
| Folic acid | 136.0ug (-11.00ug, -7.48%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids, Contains 2% Or Less Of Cocoa Processed With Alkali, Dextrose, Vegetable Glycerin, Nonfat Milk, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-39.00kcal, -9.42%) | |
| Total Fat | 2.5g | |
| Saturated Fat | 2.5g (-4.20g, -62.69%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 450.0mg (+32.00mg, +7.66%) | |
| Total Carbohydrates | 87.5g (+12.70g, +16.98%) | |
| Dietary Fiber | 2.5g (+1.80g, +257.14%) | |
| Sugars | 42.5g (+1.00g, +2.41%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.30g, +35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 13.5mg (+10.60mg, +365.52%) | |
| Potassium, K | 150.0mg (-1.00mg, -0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 250.0ug (+3.00ug, +1.21%) | |
| Vitamin B-12 | 2.25ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.637mg (+0.05mg, +7.97%) | |
| Niacin | 7.5mg | |
| Vitamin B-6 | 0.75mg | |
| Folic acid | 138.0ug (-9.00ug, -6.12%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Gelatin, Natural Flavor, Semisweet Chocolate (sugar, Chocolate, Dextrose), Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 7.32g | |
| Saturated Fat | 1.22g (-5.48g, -81.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 439.0mg (+21.00mg, +5.02%) | |
| Total Carbohydrates | 85.37g (+10.57g, +14.13%) | |
| Dietary Fiber | 2.4g (+1.70g, +242.86%) | |
| Sugars | 43.9g (+2.40g, +5.78%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.18g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+8.32mg, +286.90%) | |
| Potassium, K | 122.0mg (-29.00mg, -19.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Folate, total | 195.0ug (-52.00ug, -21.05%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.24mg, +40.51%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (-37.00ug, -25.17%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Food Starch, Dextrose, Natural Flavor, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1), Whole Grain Oat Flour, Fructose, Soybean And Palm Oil, Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Natural And Artificial Flavor, Caramel Color, Soy Lecithin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 7.32g | |
| Saturated Fat | 1.22g (-5.48g, -81.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 463.0mg (+45.00mg, +10.77%) | |
| Total Carbohydrates | 82.93g (+8.13g, +10.87%) | |
| Dietary Fiber | N/A | |
| Sugars | 43.9g (+2.40g, +5.78%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.18g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+8.32mg, +286.90%) | |
| Potassium, K | 122.0mg (-29.00mg, -19.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (-52.00ug, -21.05%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.24mg, +40.51%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (-37.00ug, -25.17%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin), Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Soy Lecithin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 7.32g | |
| Saturated Fat | 1.22g (-5.48g, -81.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 463.0mg (+45.00mg, +10.77%) | |
| Total Carbohydrates | 82.93g (+8.13g, +10.87%) | |
| Dietary Fiber | N/A | |
| Sugars | 43.9g (+2.40g, +5.78%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.18g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+8.32mg, +286.90%) | |
| Potassium, K | 122.0mg (-29.00mg, -19.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (-52.00ug, -21.05%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.24mg, +40.51%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (-37.00ug, -25.17%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin), Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Soy Lecithin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 7.32g | |
| Saturated Fat | 1.22g (-5.48g, -81.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 463.0mg (+45.00mg, +10.77%) | |
| Total Carbohydrates | 82.93g (+8.13g, +10.87%) | |
| Dietary Fiber | N/A | |
| Sugars | 43.9g (+2.40g, +5.78%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.18g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+8.32mg, +286.90%) | |
| Potassium, K | 122.0mg (-29.00mg, -19.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (-52.00ug, -21.05%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.24mg, +40.51%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (-37.00ug, -25.17%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Com Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin) Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Soy Lecithin, Natural And Artificial Flavor, Bht For Freshness Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-48.00kcal, -11.59%) | |
| Total Fat | 2.44g | |
| Saturated Fat | 0.0g (-6.70g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 439.0mg (+21.00mg, +5.02%) | |
| Total Carbohydrates | 85.37g (+10.57g, +14.13%) | |
| Dietary Fiber | 7.3g (+6.60g, +942.86%) | |
| Sugars | 39.02g (-2.48g, -5.98%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.18g, +31.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 10.98mg (+8.08mg, +278.62%) | |
| Potassium, K | 171.0mg (+20.00mg, +13.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (-52.00ug, -21.05%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg (+0.24mg, +40.51%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (-37.00ug, -25.17%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-39.00kcal, -9.42%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 1.25g (-5.45g, -81.34%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 475.0mg (+57.00mg, +13.64%) | |
| Total Carbohydrates | 90.0g (+15.20g, +20.32%) | |
| Dietary Fiber | 10.0g (+9.30g, +1328.57%) | |
| Sugars | 37.5g (-4.00g, -9.64%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.30g, +35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+10.00mg, +15.38%) | |
| Iron, Fe | 11.25mg (+8.35mg, +287.93%) | |
| Potassium, K | 125.0mg (-26.00mg, -17.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Folate, total | 200.0ug (-47.00ug, -19.03%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg (+0.26mg, +44.07%) | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 112.0ug (-35.00ug, -23.81%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-56.00kcal, -13.53%) | |
| Total Fat | 2.4g | |
| Saturated Fat | 0.8g (-5.90g, -88.06%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 450.0mg (+32.00mg, +7.66%) | |
| Total Carbohydrates | 85.5g (+10.70g, +14.30%) | |
| Dietary Fiber | 7.1g (+6.40g, +914.29%) | |
| Sugars | 38.5g (-3.00g, -7.23%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+1.90g, +51.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-34.00mg, -52.31%) | |
| Iron, Fe | 11.1mg (+8.20mg, +282.76%) | |
| Potassium, K | 184.0mg (+33.00mg, +21.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (-47.00ug, -19.03%) | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.4g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.65mg (+0.06mg, +10.17%) | |
| Vitamin B-6 | 0.85mg | |
| Folic acid | 120.0ug (-27.00ug, -18.37%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Strawberry Flavored Filling (invert Sugar, Vegetable Glycerin, Dextrose, Sugar, Dried Apples, Palm Oil, Strawberry Puree Concentrate, Modified Corn Starch, Cornstarch, Citric Acid, Cellulose Gel, Natural Flavor, Sodium Citrate, Cellulose Gum, Datem, Mono And Diglycerides, Xanthan Gum, Sodium Alginate, Caramel Color, Red 40), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2 % Or Less Of Wheat Flour, Salt, Color Added, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Cornstarch, Turmeric Extract For Color, Red 40, Blue 1 Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 13.64g | |
| Saturated Fat | 6.82g (+0.12g, +1.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 386.0mg (-32.00mg, -7.66%) | |
| Total Carbohydrates | 72.73g (-2.07g, -2.77%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 40.91g (-0.59g, -1.42%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.85g, +22.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 2.27mg (-0.63mg, -21.72%) | |
| Potassium, K | 91.0mg (-60.00mg, -39.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 227.0ug (-20.00ug, -8.10%) | |
| Riboflavin | 0.773mg (+0.18mg, +31.02%) | |
| Niacin | 7.273mg | |
| Folic acid | 136.0ug (-11.00ug, -7.48%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Nonfat Milk, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Datem, Soy Lecithin, Acetylated Monoglycerides, Baking Soda, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 13.64g | |
| Saturated Fat | 6.82g (+0.12g, +1.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 386.0mg (-32.00mg, -7.66%) | |
| Total Carbohydrates | 72.73g (-2.07g, -2.77%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 40.91g (-0.59g, -1.42%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.85g, +22.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-65.00mg, -100.00%) | |
| Iron, Fe | 2.27mg (-0.63mg, -21.72%) | |
| Potassium, K | 91.0mg (-60.00mg, -39.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 227.0ug (-20.00ug, -8.10%) | |
| Riboflavin | 0.773mg (+0.18mg, +31.02%) | |
| Niacin | 7.273mg | |
| Folic acid | 136.0ug (-11.00ug, -7.48%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Sugar, Fructose, Vegetable Oil (soybean, Palm And Or Palm Kernel Oil With Tbhq For Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Nonfat Milk, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Milk, Gelatin, Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Datem, Soy Lecithin, Acetylated Monoglycerides, Baking Soda, Bht For Freshness | ||