Kellogg's Cereal Breakfast Bar Apple Cinnamon 30 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cereal Breakfast Bar Apple Cinnamon 30 5oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2688019/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 75.5g | |
| Dietary Fiber | 7.7g | |
| Sugars | 26.0g | |
| Sugars, added | N/A | |
| Protein | 5.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 131.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 250.0ug | |
| Folate, total | 127.0ug | |
| Total fat (NLEA) | 8.4g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.9mg | |
| Vitamin B-6 | 0.94mg | |
| Folic acid | 75.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 75.5g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 26.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 131.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 127.0ug (=) | |
| Total fat (NLEA) | 8.4g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (=) | |
| Vitamin B-6 | 0.94mg (=) | |
| Folic acid | 75.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 75.5g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 26.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 131.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 127.0ug (=) | |
| Total fat (NLEA) | 8.4g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (=) | |
| Vitamin B-6 | 0.94mg (=) | |
| Folic acid | 75.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 75.5g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 26.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 131.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 127.0ug (=) | |
| Total fat (NLEA) | 8.4g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (=) | |
| Vitamin B-6 | 0.94mg (=) | |
| Folic acid | 75.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-0.10g, -4.76%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 74.7g (-0.80g, -1.06%) | |
| Dietary Fiber | 7.6g (-0.10g, -1.30%) | |
| Sugars | 25.6g (-0.40g, -1.54%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 131.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 127.0ug (=) | |
| Total fat (NLEA) | 8.2g (-0.20g, -2.38%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (=) | |
| Vitamin B-6 | 0.94mg (=) | |
| Folic acid | 76.0ug (+1.00ug, +1.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-0.10g, -4.76%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 74.7g (-0.80g, -1.06%) | |
| Dietary Fiber | 7.6g (-0.10g, -1.30%) | |
| Sugars | 25.6g (-0.40g, -1.54%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 131.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 127.0ug (=) | |
| Total fat (NLEA) | 8.2g (-0.20g, -2.38%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (=) | |
| Vitamin B-6 | 0.94mg (=) | |
| Folic acid | 76.0ug (+1.00ug, +1.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-0.10g, -4.76%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 74.7g (-0.80g, -1.06%) | |
| Dietary Fiber | 7.6g (-0.10g, -1.30%) | |
| Sugars | 25.6g (-0.40g, -1.54%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 131.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 127.0ug (=) | |
| Total fat (NLEA) | 8.2g (-0.20g, -2.38%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (=) | |
| Vitamin B-6 | 0.94mg (=) | |
| Folic acid | 76.0ug (+1.00ug, +1.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-0.10g, -4.76%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 74.7g (-0.80g, -1.06%) | |
| Dietary Fiber | 7.6g (-0.10g, -1.30%) | |
| Sugars | 25.6g (-0.40g, -1.54%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 131.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 250.0ug (=) | |
| Folate, total | 127.0ug (=) | |
| Total fat (NLEA) | 8.2g (-0.20g, -2.38%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (=) | |
| Vitamin B-6 | 0.94mg (=) | |
| Folic acid | 76.0ug (+1.00ug, +1.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.00g, +47.62%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+82.00mg, +26.28%) | |
| Total Carbohydrates | 72.7g (-2.80g, -3.71%) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 25.9g (-0.10g, -0.38%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-12.00mg, -5.53%) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 161.0mg (+30.00mg, +22.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 237.0ug (-13.00ug, -5.20%) | |
| Folate, total | 116.0ug (-11.00ug, -8.66%) | |
| Total fat (NLEA) | 11.7g (+3.30g, +39.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.86mg (-0.04mg, -4.44%) | |
| Vitamin B-6 | 0.89mg (-0.05mg, -5.32%) | |
| Folic acid | 69.0ug (-6.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.00g, +47.62%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+82.00mg, +26.28%) | |
| Total Carbohydrates | 72.7g (-2.80g, -3.71%) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 25.9g (-0.10g, -0.38%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-12.00mg, -5.53%) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 161.0mg (+30.00mg, +22.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 237.0ug (-13.00ug, -5.20%) | |
| Folate, total | 116.0ug (-11.00ug, -8.66%) | |
| Total fat (NLEA) | 11.7g (+3.30g, +39.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.86mg (-0.04mg, -4.44%) | |
| Vitamin B-6 | 0.89mg (-0.05mg, -5.32%) | |
| Folic acid | 69.0ug (-6.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.00g, +47.62%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+82.00mg, +26.28%) | |
| Total Carbohydrates | 72.7g (-2.80g, -3.71%) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 25.9g (-0.10g, -0.38%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-12.00mg, -5.53%) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 161.0mg (+30.00mg, +22.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 237.0ug (-13.00ug, -5.20%) | |
| Folate, total | 116.0ug (-11.00ug, -8.66%) | |
| Total fat (NLEA) | 11.7g (+3.30g, +39.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.86mg (-0.04mg, -4.44%) | |
| Vitamin B-6 | 0.89mg (-0.05mg, -5.32%) | |
| Folic acid | 69.0ug (-6.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.00g, +47.62%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+82.00mg, +26.28%) | |
| Total Carbohydrates | 72.7g (-2.80g, -3.71%) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 25.9g (-0.10g, -0.38%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-12.00mg, -5.53%) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 161.0mg (+30.00mg, +22.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 237.0ug (-13.00ug, -5.20%) | |
| Folate, total | 116.0ug (-11.00ug, -8.66%) | |
| Total fat (NLEA) | 11.7g (+3.30g, +39.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.86mg (-0.04mg, -4.44%) | |
| Vitamin B-6 | 0.89mg (-0.05mg, -5.32%) | |
| Folic acid | 69.0ug (-6.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+15.00kcal, +3.97%) | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g (-2.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+27.00mg, +8.65%) | |
| Total Carbohydrates | 89.29g (+13.79g, +18.26%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 50.0g (+24.00g, +92.31%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.73g, -32.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-3.00mg, -1.38%) | |
| Iron, Fe | 6.43mg (+3.53mg, +121.72%) | |
| Potassium, K | 143.0mg (+12.00mg, +9.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Vitamin A | 257.0ug (+7.00ug, +2.80%) | |
| Folate, total | 214.0ug (+87.00ug, +68.50%) | |
| Pantothenic acid | 0.357mg | |
| Vitamin B-12 | 3.21ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.21mg | |
| Riboflavin | 0.486mg (-0.41mg, -46.00%) | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.571mg (-0.37mg, -39.26%) | |
| Folic acid | 125.0ug (+50.00ug, +66.67%) | |
| Ingredients | ||
|---|---|---|
Pebbles Boulders Cereal (sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Honeycomb Cereal (degermed Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Honey, Cocoa (processed With Alkali), Salt, Canola And Or Soybean Oil, Caramel Color, Natural And Artificial Flavor, Wheat Starch, Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+43.00kcal, +11.38%) | |
| Total Fat | 13.51g | |
| Saturated Fat | 3.43g (+1.33g, +63.33%) | |
| Trans Fat | 0.04g (-0.06g, -60.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-27.00mg, -8.65%) | |
| Total Carbohydrates | 75.15g (-0.35g, -0.46%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 29.28g (+3.28g, +12.62%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.69g, -13.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg (+93.00mg, +42.86%) | |
| Iron, Fe | 8.57mg (+5.67mg, +195.52%) | |
| Potassium, K | 185.0mg (+54.00mg, +41.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 200.0ug (-50.00ug, -20.00%) | |
| Folate, total | 167.0ug (+40.00ug, +31.50%) | |
| Vitamin B-12 | 2.5ug | |
| Fatty acids, total monounsaturated | 6.66g | |
| Fatty acids, total polyunsaturated | 2.62g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg | |
| Riboflavin | 0.378mg (-0.52mg, -58.00%) | |
| Vitamin B-6 | 0.833mg (-0.11mg, -11.38%) | |
| Folic acid | 107.0ug (+32.00ug, +42.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+43.00kcal, +11.38%) | |
| Total Fat | 13.51g | |
| Saturated Fat | 3.43g (+1.33g, +63.33%) | |
| Trans Fat | 0.04g (-0.06g, -60.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-27.00mg, -8.65%) | |
| Total Carbohydrates | 75.15g (-0.35g, -0.46%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 29.28g (+3.28g, +12.62%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.69g, -13.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (+93.00mg, +42.86%) | |
| Iron, Fe | 8.57mg (+5.67mg, +195.52%) | |
| Potassium, K | 185.0mg (+54.00mg, +41.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 214.0ug (-36.00ug, -14.40%) | |
| Folate, total | 190.0ug (+63.00ug, +49.61%) | |
| Vitamin B-12 | 2.86ug | |
| Fatty acids, total monounsaturated | 6.66g | |
| Fatty acids, total polyunsaturated | 2.62g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg | |
| Riboflavin | 0.405mg (-0.49mg, -55.00%) | |
| Vitamin B-6 | 0.952mg (+0.01mg, +1.28%) | |
| Folic acid | 107.0ug (+32.00ug, +42.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+43.00kcal, +11.38%) | |
| Total Fat | 13.51g | |
| Saturated Fat | 3.43g (+1.33g, +63.33%) | |
| Trans Fat | 0.04g (-0.06g, -60.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (-27.00mg, -8.65%) | |
| Total Carbohydrates | 75.15g (-0.35g, -0.46%) | |
| Dietary Fiber | 5.3g (-2.40g, -31.17%) | |
| Sugars | 29.28g (+3.28g, +12.62%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (-0.69g, -13.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (+93.00mg, +42.86%) | |
| Iron, Fe | 8.57mg (+5.67mg, +195.52%) | |
| Potassium, K | 185.0mg (+54.00mg, +41.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Vitamin A | 214.0ug (-36.00ug, -14.40%) | |
| Folate, total | 190.0ug (+63.00ug, +49.61%) | |
| Vitamin B-12 | 2.86ug | |
| Fatty acids, total monounsaturated | 6.66g | |
| Fatty acids, total polyunsaturated | 2.62g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg | |
| Riboflavin | 0.405mg (-0.49mg, -55.00%) | |
| Vitamin B-6 | 0.952mg (+0.01mg, +1.28%) | |
| Folic acid | 107.0ug (+32.00ug, +42.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||