Toast Crunch Cinnamon Toast Crunch Loaded Breakfast Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cinnamon Toast Crunch Loaded Breakfast Cereal
- Brand:
- Toast Crunch
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681866/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 13.51g | |
| Saturated Fat | 3.43g | |
| Trans Fat | 0.04g | |
| Cholesterol | 0.0mg | |
| Sodium | 285.0mg | |
| Total Carbohydrates | 75.15g | |
| Dietary Fiber | 5.3g | |
| Sugars | 29.28g | |
| Sugars, added | N/A | |
| Protein | 4.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 310.0mg | |
| Iron, Fe | 8.57mg | |
| Potassium, K | 185.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Vitamin A | 200.0ug | |
| Folate, total | 167.0ug | |
| Vitamin B-12 | 2.5ug | |
| Fatty acids, total monounsaturated | 6.66g | |
| Fatty acids, total polyunsaturated | 2.62g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.25mg | |
| Riboflavin | 0.378mg | |
| Vitamin B-6 | 0.833mg | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 13.51g (=) | |
| Saturated Fat | 3.43g (=) | |
| Trans Fat | 0.04g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (=) | |
| Total Carbohydrates | 75.15g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 29.28g (=) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (=) | |
| Iron, Fe | 8.57mg (=) | |
| Potassium, K | 185.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 214.0ug (+14.00ug, +7.00%) | |
| Folate, total | 190.0ug (+23.00ug, +13.77%) | |
| Vitamin B-12 | 2.86ug (+0.36ug, +14.40%) | |
| Fatty acids, total monounsaturated | 6.66g (=) | |
| Fatty acids, total polyunsaturated | 2.62g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.89mg, +14.24%) | |
| Riboflavin | 0.405mg (+0.03mg, +7.14%) | |
| Vitamin B-6 | 0.952mg (+0.12mg, +14.29%) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 13.51g (=) | |
| Saturated Fat | 3.43g (=) | |
| Trans Fat | 0.04g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (=) | |
| Total Carbohydrates | 75.15g (=) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 29.28g (=) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (=) | |
| Iron, Fe | 8.57mg (=) | |
| Potassium, K | 185.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 214.0ug (+14.00ug, +7.00%) | |
| Folate, total | 190.0ug (+23.00ug, +13.77%) | |
| Vitamin B-12 | 2.86ug (+0.36ug, +14.40%) | |
| Fatty acids, total monounsaturated | 6.66g (=) | |
| Fatty acids, total polyunsaturated | 2.62g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.89mg, +14.24%) | |
| Riboflavin | 0.405mg (+0.03mg, +7.14%) | |
| Vitamin B-6 | 0.952mg (+0.12mg, +14.29%) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 13.58g (+0.07g, +0.52%) | |
| Saturated Fat | 3.57g (+0.14g, +4.08%) | |
| Trans Fat | 0.04g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-18.00mg, -6.32%) | |
| Total Carbohydrates | 75.02g (-0.13g, -0.17%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 29.44g (+0.16g, +0.55%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (=) | |
| Iron, Fe | 8.57mg (=) | |
| Potassium, K | 182.0mg (-3.00mg, -1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 214.0ug (+14.00ug, +7.00%) | |
| Folate, total | 190.0ug (+23.00ug, +13.77%) | |
| Vitamin B-12 | 2.86ug (+0.36ug, +14.40%) | |
| Fatty acids, total monounsaturated | 6.61g (-0.05g, -0.75%) | |
| Fatty acids, total polyunsaturated | 2.6g (-0.02g, -0.76%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.89mg, +14.24%) | |
| Riboflavin | 0.405mg (+0.03mg, +7.14%) | |
| Vitamin B-6 | 0.952mg (+0.12mg, +14.29%) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Soy Lecithin, Natural And Artificial Flavor, Red 40, Blue 1, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 13.58g (+0.07g, +0.52%) | |
| Saturated Fat | 3.57g (+0.14g, +4.08%) | |
| Trans Fat | 0.04g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-18.00mg, -6.32%) | |
| Total Carbohydrates | 75.02g (-0.13g, -0.17%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 29.44g (+0.16g, +0.55%) | |
| Sugars, added | N/A | |
| Protein | 4.61g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (=) | |
| Iron, Fe | 8.57mg (=) | |
| Potassium, K | 182.0mg (-3.00mg, -1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 214.0ug (+14.00ug, +7.00%) | |
| Folate, total | 190.0ug (+23.00ug, +13.77%) | |
| Vitamin B-12 | 2.86ug (+0.36ug, +14.40%) | |
| Fatty acids, total monounsaturated | 6.61g (-0.05g, -0.75%) | |
| Fatty acids, total polyunsaturated | 2.6g (-0.02g, -0.76%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.89mg, +14.24%) | |
| Riboflavin | 0.405mg (+0.03mg, +7.14%) | |
| Vitamin B-6 | 0.952mg (+0.12mg, +14.29%) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Soy Lecithin, Natural And Artificial Flavor, Red 40, Blue 1, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 13.67g (+0.16g, +1.18%) | |
| Saturated Fat | 3.58g (+0.15g, +4.37%) | |
| Trans Fat | 0.04g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+26.00mg, +9.12%) | |
| Total Carbohydrates | 74.35g (-0.80g, -1.06%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 28.7g (-0.58g, -1.98%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+0.32g, +6.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (=) | |
| Iron, Fe | 8.57mg (=) | |
| Potassium, K | 256.0mg (+71.00mg, +38.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 214.0ug (+14.00ug, +7.00%) | |
| Folate, total | 190.0ug (+23.00ug, +13.77%) | |
| Vitamin B-12 | 2.86ug (+0.36ug, +14.40%) | |
| Fatty acids, total monounsaturated | 6.7g (+0.04g, +0.60%) | |
| Fatty acids, total polyunsaturated | 2.6g (-0.02g, -0.76%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.89mg, +14.24%) | |
| Riboflavin | 0.405mg (+0.03mg, +7.14%) | |
| Vitamin B-6 | 0.952mg (+0.12mg, +14.29%) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Salt, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 13.67g (+0.16g, +1.18%) | |
| Saturated Fat | 3.58g (+0.15g, +4.37%) | |
| Trans Fat | 0.04g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+26.00mg, +9.12%) | |
| Total Carbohydrates | 74.35g (-0.80g, -1.06%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 28.7g (-0.58g, -1.98%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+0.32g, +6.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 310.0mg (=) | |
| Iron, Fe | 8.57mg (=) | |
| Potassium, K | 256.0mg (+71.00mg, +38.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 214.0ug (+14.00ug, +7.00%) | |
| Folate, total | 190.0ug (+23.00ug, +13.77%) | |
| Vitamin B-12 | 2.86ug (+0.36ug, +14.40%) | |
| Fatty acids, total monounsaturated | 6.7g (+0.04g, +0.60%) | |
| Fatty acids, total polyunsaturated | 2.6g (-0.02g, -0.76%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.89mg, +14.24%) | |
| Riboflavin | 0.405mg (+0.03mg, +7.14%) | |
| Vitamin B-6 | 0.952mg (+0.12mg, +14.29%) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Salt, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-43.00kcal, -10.21%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (-1.33g, -38.78%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+27.00mg, +9.47%) | |
| Total Carbohydrates | 75.5g (+0.35g, +0.47%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 26.0g (-3.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.4g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 75.0ug (-32.00ug, -29.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-43.00kcal, -10.21%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (-1.33g, -38.78%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+27.00mg, +9.47%) | |
| Total Carbohydrates | 75.5g (+0.35g, +0.47%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 26.0g (-3.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.4g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 75.0ug (-32.00ug, -29.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-43.00kcal, -10.21%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (-1.33g, -38.78%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+27.00mg, +9.47%) | |
| Total Carbohydrates | 75.5g (+0.35g, +0.47%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 26.0g (-3.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.4g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 75.0ug (-32.00ug, -29.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-43.00kcal, -10.21%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (-1.33g, -38.78%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+27.00mg, +9.47%) | |
| Total Carbohydrates | 75.5g (+0.35g, +0.47%) | |
| Dietary Fiber | 7.7g (+2.40g, +45.28%) | |
| Sugars | 26.0g (-3.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.4g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 75.0ug (-32.00ug, -29.91%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-48.00kcal, -11.40%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-1.43g, -41.69%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+24.00mg, +8.42%) | |
| Total Carbohydrates | 74.7g (-0.45g, -0.60%) | |
| Dietary Fiber | 7.6g (+2.30g, +43.40%) | |
| Sugars | 25.6g (-3.68g, -12.57%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.2g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 76.0ug (-31.00ug, -28.97%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-48.00kcal, -11.40%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-1.43g, -41.69%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+24.00mg, +8.42%) | |
| Total Carbohydrates | 74.7g (-0.45g, -0.60%) | |
| Dietary Fiber | 7.6g (+2.30g, +43.40%) | |
| Sugars | 25.6g (-3.68g, -12.57%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.2g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 76.0ug (-31.00ug, -28.97%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-48.00kcal, -11.40%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-1.43g, -41.69%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+24.00mg, +8.42%) | |
| Total Carbohydrates | 74.7g (-0.45g, -0.60%) | |
| Dietary Fiber | 7.6g (+2.30g, +43.40%) | |
| Sugars | 25.6g (-3.68g, -12.57%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.2g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 76.0ug (-31.00ug, -28.97%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-48.00kcal, -11.40%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-1.43g, -41.69%) | |
| Trans Fat | 0.1g (+0.06g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+24.00mg, +8.42%) | |
| Total Carbohydrates | 74.7g (-0.45g, -0.60%) | |
| Dietary Fiber | 7.6g (+2.30g, +43.40%) | |
| Sugars | 25.6g (-3.68g, -12.57%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.69g, +14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-93.00mg, -30.00%) | |
| Iron, Fe | 2.9mg (-5.67mg, -66.16%) | |
| Potassium, K | 131.0mg (-54.00mg, -29.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-10.00ug, -100.00%) | |
| Vitamin A | 250.0ug (+50.00ug, +25.00%) | |
| Folate, total | 127.0ug (-40.00ug, -23.95%) | |
| Total fat (NLEA) | 8.2g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.9mg (+0.52mg, +138.10%) | |
| Vitamin B-6 | 0.94mg (+0.11mg, +12.85%) | |
| Folic acid | 76.0ug (-31.00ug, -28.97%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber Contains 2% Or Less Of Natural Flavors, Vegetable Glycerin, Molasses, Calcium Carbonate, Salt, Fruit Juice For Color, Citric Acid, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-43.00kcal, -10.21%) | |
| Total Fat | 4.05g (-9.46g, -70.02%) | |
| Saturated Fat | 0.0g (-3.43g, -100.00%) | |
| Trans Fat | 0.0g (-0.04g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+66.00mg, +23.16%) | |
| Total Carbohydrates | 83.78g (+8.63g, +11.48%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 35.14g (+5.86g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.80g, +17.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg | |
| Calcium, Ca | 351.0mg (+41.00mg, +13.23%) | |
| Iron, Fe | 9.73mg (+1.16mg, +13.54%) | |
| Potassium, K | 270.0mg (+85.00mg, +45.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 243.0ug (+43.00ug, +21.50%) | |
| Folate, total | 216.0ug (+49.00ug, +29.34%) | |
| Vitamin B-12 | 3.24ug (+0.74ug, +29.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+1.86mg, +29.76%) | |
| Riboflavin | 0.459mg (+0.08mg, +21.43%) | |
| Niacin | 5.405mg | |
| Vitamin B-6 | 1.081mg (+0.25mg, +29.77%) | |
| Folic acid | 122.0ug (+15.00ug, +14.02%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch, Canola And Or Sunflower Oil, Caramel Color, Salt, Fructose, Brown Sugar Syrup, Gelatin, Baking Soda, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1 Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||