Kellogg's Eggo Waffles Thick & Fluffy Original 23 2oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Thick & Fluffy Original 23 2oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682883/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.4g | |
| Trans Fat | 0.2g | |
| Cholesterol | 1.0mg | |
| Sodium | 466.0mg | |
| Total Carbohydrates | 41.3g | |
| Dietary Fiber | 1.0g | |
| Sugars | 11.2g | |
| Sugars, added | N/A | |
| Protein | 4.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg | |
| Iron, Fe | 6.5mg | |
| Potassium, K | 59.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 327.0ug | |
| Phosphorus, P | 334.0mg | |
| Folate, total | 106.0ug | |
| Total fat (NLEA) | 12.8g | |
| Vitamin B-12 | 0.4ug | |
| Vitamin B-6 | 0.31mg | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Fructose, Eggs, Whey, Vanilla Beans, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-45.00kcal, -15.15%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-1.60g, -47.06%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 42.3g (+1.00g, +2.42%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 6.4g (-4.80g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.90g, +18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 71.0mg (+12.00mg, +20.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 300.0mg (-34.00mg, -10.18%) | |
| Folate, total | 127.0ug (+21.00ug, +19.81%) | |
| Total fat (NLEA) | 7.0g (-5.80g, -45.31%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.2mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 76.0ug (+12.00ug, +18.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-45.00kcal, -15.15%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-1.60g, -47.06%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 42.3g (+1.00g, +2.42%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 6.4g (-4.80g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.90g, +18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 71.0mg (+12.00mg, +20.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 300.0mg (-34.00mg, -10.18%) | |
| Folate, total | 127.0ug (+21.00ug, +19.81%) | |
| Total fat (NLEA) | 7.0g (-5.80g, -45.31%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.2mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 76.0ug (+12.00ug, +18.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-45.00kcal, -15.15%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-1.60g, -47.06%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 42.3g (+1.00g, +2.42%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 6.4g (-4.80g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.90g, +18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 71.0mg (+12.00mg, +20.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 300.0mg (-34.00mg, -10.18%) | |
| Folate, total | 127.0ug (+21.00ug, +19.81%) | |
| Total fat (NLEA) | 7.0g (-5.80g, -45.31%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.2mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 76.0ug (+12.00ug, +18.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-45.00kcal, -15.15%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-1.60g, -47.06%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 42.3g (+1.00g, +2.42%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 6.4g (-4.80g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.90g, +18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 71.0mg (+12.00mg, +20.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 300.0mg (-34.00mg, -10.18%) | |
| Folate, total | 127.0ug (+21.00ug, +19.81%) | |
| Total fat (NLEA) | 7.0g (-5.80g, -45.31%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.2mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 76.0ug (+12.00ug, +18.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-39.00kcal, -13.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (-1.30g, -38.24%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 500.0mg (+34.00mg, +7.30%) | |
| Total Carbohydrates | 40.1g (-1.20g, -2.91%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.9g (-8.30g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+1.30g, +27.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 79.0mg (+20.00mg, +33.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 313.0mg (-21.00mg, -6.29%) | |
| Folate, total | 132.0ug (+26.00ug, +24.53%) | |
| Total fat (NLEA) | 8.6g (-4.20g, -32.81%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.21mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 79.0ug (+15.00ug, +23.44%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Buttermilk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-39.00kcal, -13.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (-1.30g, -38.24%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 500.0mg (+34.00mg, +7.30%) | |
| Total Carbohydrates | 40.1g (-1.20g, -2.91%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.9g (-8.30g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+1.30g, +27.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 79.0mg (+20.00mg, +33.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 313.0mg (-21.00mg, -6.29%) | |
| Folate, total | 132.0ug (+26.00ug, +24.53%) | |
| Total fat (NLEA) | 8.6g (-4.20g, -32.81%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.21mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 79.0ug (+15.00ug, +23.44%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Buttermilk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-43.00kcal, -14.48%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (-1.30g, -38.24%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 424.0mg (-42.00mg, -9.01%) | |
| Total Carbohydrates | 40.5g (-0.80g, -1.94%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 2.1g (-9.10g, -81.25%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.40g, +8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 56.0mg (-3.00mg, -5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 305.0mg (-29.00mg, -8.68%) | |
| Folate, total | 130.0ug (+24.00ug, +22.64%) | |
| Total fat (NLEA) | 8.3g (-4.50g, -35.16%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.2mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 78.0ug (+14.00ug, +21.88%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-40.00kcal, -13.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (-1.40g, -41.18%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 508.0mg (+42.00mg, +9.01%) | |
| Total Carbohydrates | 42.4g (+1.10g, +2.66%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 7.8g (-3.40g, -30.36%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-0.10g, -2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.1mg (-1.40mg, -21.54%) | |
| Potassium, K | 50.0mg (-9.00mg, -15.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 274.0mg (-60.00mg, -17.96%) | |
| Folate, total | 109.0ug (+3.00ug, +2.83%) | |
| Total fat (NLEA) | 8.1g (-4.70g, -36.72%) | |
| Vitamin B-12 | 0.3ug (-0.10ug, -25.00%) | |
| Riboflavin | 0.19mg | |
| Vitamin B-6 | 0.24mg (-0.07mg, -22.58%) | |
| Folic acid | 65.0ug (+1.00ug, +1.56%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-68.00kcal, -22.90%) | |
| Total Fat | 8.57g | |
| Saturated Fat | 1.43g (-1.97g, -57.94%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 7.0mg (+6.00mg, +600.00%) | |
| Sodium | 457.0mg (-9.00mg, -1.93%) | |
| Total Carbohydrates | 35.71g (-5.59g, -13.54%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 7.14g (-4.06g, -36.25%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.51g, -10.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 384.0mg (-89.00mg, -18.82%) | |
| Iron, Fe | 5.71mg (-0.79mg, -12.15%) | |
| Potassium, K | 86.0mg (+27.00mg, +45.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-56.00ug, -17.13%) | |
| Phosphorus, P | 343.0mg (+9.00mg, +2.69%) | |
| Folate, total | 63.0ug (-43.00ug, -40.57%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Nonfat Milk, Water, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural And Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-68.00kcal, -22.90%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 2.14g (-1.26g, -37.06%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 14.0mg (+13.00mg, +1300.00%) | |
| Sodium | 429.0mg (-37.00mg, -7.94%) | |
| Total Carbohydrates | 34.29g (-7.01g, -16.97%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 5.71g (-5.49g, -49.02%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.51g, -10.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 379.0mg (-94.00mg, -19.87%) | |
| Iron, Fe | 5.71mg (-0.79mg, -12.15%) | |
| Potassium, K | 79.0mg (+20.00mg, +33.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 280.0ug (-47.00ug, -14.37%) | |
| Phosphorus, P | 339.0mg (+5.00mg, +1.50%) | |
| Folate, total | 65.0ug (-41.00ug, -38.68%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.286mg | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Milk Chocolate Chips (sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Non Fat Dry Milk, Soy Lecithin (emulsifier), Natural Vanilla Extract), Soybean Oil, Whole Eggs, Sugar, 2% Or Less Of Soy Lecithin, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate,monocalcium Phosphate, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-6.00kcal, -2.02%) | |
| Total Fat | 10.91g | |
| Saturated Fat | 2.73g (-0.67g, -19.71%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 473.0mg (+7.00mg, +1.50%) | |
| Total Carbohydrates | 43.64g (+2.34g, +5.67%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 12.73g (+1.53g, +13.66%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.65g, +13.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (+0.05mg, +0.77%) | |
| Potassium, K | 73.0mg (+14.00mg, +23.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (-152.00mg, -45.51%) | |
| Folate, total | 100.0ug (-6.00ug, -5.66%) | |
| Vitamin B-12 | 1.09ug (+0.69ug, +172.50%) | |
| Riboflavin | 0.185mg | |
| Niacin | 3.636mg | |
| Vitamin B-6 | 0.364mg (+0.05mg, +17.42%) | |
| Folic acid | 55.0ug (-9.00ug, -14.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Salt, Natural Flavors, Eggs, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-6.00kcal, -2.02%) | |
| Total Fat | 10.91g | |
| Saturated Fat | 2.73g (-0.67g, -19.71%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 436.0mg (-30.00mg, -6.44%) | |
| Total Carbohydrates | 45.45g (+4.15g, +10.05%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 16.36g (+5.16g, +46.07%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.65g, +13.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (+0.05mg, +0.77%) | |
| Potassium, K | 55.0mg (-4.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 182.0mg (-152.00mg, -45.51%) | |
| Folate, total | 100.0ug (-6.00ug, -5.66%) | |
| Vitamin B-12 | 1.09ug (+0.69ug, +172.50%) | |
| Riboflavin | 0.185mg | |
| Niacin | 2.909mg | |
| Vitamin B-6 | 0.364mg (+0.05mg, +17.42%) | |
| Folic acid | 55.0ug (-9.00ug, -14.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Natural Flavors, Dextrose, Modified Corn Starch, Salt, Eggs, Fruit And Vegetable Juice For Color, Dried Strawberries, Whey, Soy Lecithin, Cellulose Gum, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-11.00kcal, -3.70%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g (-1.97g, -57.94%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 7.0mg (+6.00mg, +600.00%) | |
| Sodium | 529.0mg (+63.00mg, +13.52%) | |
| Total Carbohydrates | 44.29g (+2.99g, +7.24%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 7.14g (-4.06g, -36.25%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.91g, +18.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-102.00mg, -21.56%) | |
| Iron, Fe | 5.14mg (-1.36mg, -20.92%) | |
| Potassium, K | 100.0mg (+41.00mg, +69.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-70.00ug, -21.41%) | |
| Phosphorus, P | 371.0mg (+37.00mg, +11.08%) | |
| Folate, total | 143.0ug (+37.00ug, +34.91%) | |
| Vitamin B-12 | 0.61ug (+0.21ug, +52.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 4.143mg | |
| Vitamin B-6 | 0.443mg (+0.13mg, +42.90%) | |
| Folic acid | 86.0ug (+22.00ug, +34.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B [riboflavin], Folic Acid), Whey, Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Cocoa Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B (niacinamide), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-111.00kcal, -37.37%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.71g (-2.69g, -79.12%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 7.0mg (+6.00mg, +600.00%) | |
| Sodium | 443.0mg (-23.00mg, -4.94%) | |
| Total Carbohydrates | 31.43g (-9.87g, -23.90%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 7.14g (-4.06g, -36.25%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.51g, -10.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 411.0mg (-62.00mg, -13.11%) | |
| Iron, Fe | 5.71mg (-0.79mg, -12.15%) | |
| Potassium, K | 119.0mg (+60.00mg, +101.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 291.0ug (-36.00ug, -11.01%) | |
| Phosphorus, P | 337.0mg (+3.00mg, +0.90%) | |
| Folate, total | 55.0ug (-51.00ug, -48.11%) | |
| Vitamin B-12 | 0.71ug (+0.31ug, +77.50%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.429mg | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg (+0.26mg, +84.19%) | |
| Folic acid | 49.0ug (-15.00ug, -23.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Bits [sugar, Unenriched Wheat Flour, Soybean Oil And Cinnamon], Whey Solids, Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Cinnamon, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-6.00kcal, -2.02%) | |
| Total Fat | 10.91g | |
| Saturated Fat | 4.55g (+1.15g, +33.82%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 9.0mg (+8.00mg, +800.00%) | |
| Sodium | 436.0mg (-30.00mg, -6.44%) | |
| Total Carbohydrates | 45.45g (+4.15g, +10.05%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 18.18g (+6.98g, +62.32%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+0.65g, +13.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (=) | |
| Iron, Fe | 6.55mg (+0.05mg, +0.77%) | |
| Potassium, K | 200.0mg (+141.00mg, +238.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 327.0ug (=) | |
| Phosphorus, P | 364.0mg (+30.00mg, +8.98%) | |
| Folate, total | 55.0ug (-51.00ug, -48.11%) | |
| Vitamin B-12 | 1.09ug (+0.69ug, +172.50%) | |
| Niacin | 3.636mg | |
| Vitamin B-6 | 0.364mg (+0.05mg, +17.42%) | |
| Folic acid | 55.0ug (-9.00ug, -14.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||