Kellogg's Eggo Waffles Blueberry 12 3oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Eggo Waffles Blueberry 12 3oz
- Brand:
- Kellogg's Eggo
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682871/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.1g | |
| Cholesterol | 1.0mg | |
| Sodium | 508.0mg | |
| Total Carbohydrates | 42.4g | |
| Dietary Fiber | 1.2g | |
| Sugars | 7.8g | |
| Sugars, added | N/A | |
| Protein | 4.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg | |
| Iron, Fe | 5.1mg | |
| Potassium, K | 50.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 257.0ug | |
| Phosphorus, P | 274.0mg | |
| Folate, total | 109.0ug | |
| Total fat (NLEA) | 8.1g | |
| Vitamin B-12 | 0.3ug | |
| Riboflavin | 0.19mg | |
| Vitamin B-6 | 0.24mg | |
| Folic acid | 65.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-5.00kcal, -1.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-0.20g, -10.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (-36.00mg, -7.09%) | |
| Total Carbohydrates | 42.3g (-0.10g, -0.24%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 6.4g (-1.40g, -17.95%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.00g, +21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 71.0mg (+21.00mg, +42.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (+26.00mg, +9.49%) | |
| Folate, total | 127.0ug (+18.00ug, +16.51%) | |
| Total fat (NLEA) | 7.0g (-1.10g, -13.58%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 76.0ug (+11.00ug, +16.92%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-5.00kcal, -1.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-0.20g, -10.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (-36.00mg, -7.09%) | |
| Total Carbohydrates | 42.3g (-0.10g, -0.24%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 6.4g (-1.40g, -17.95%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.00g, +21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 71.0mg (+21.00mg, +42.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (+26.00mg, +9.49%) | |
| Folate, total | 127.0ug (+18.00ug, +16.51%) | |
| Total fat (NLEA) | 7.0g (-1.10g, -13.58%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 76.0ug (+11.00ug, +16.92%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-5.00kcal, -1.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-0.20g, -10.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (-36.00mg, -7.09%) | |
| Total Carbohydrates | 42.3g (-0.10g, -0.24%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 6.4g (-1.40g, -17.95%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.00g, +21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 71.0mg (+21.00mg, +42.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (+26.00mg, +9.49%) | |
| Folate, total | 127.0ug (+18.00ug, +16.51%) | |
| Total fat (NLEA) | 7.0g (-1.10g, -13.58%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 76.0ug (+11.00ug, +16.92%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-5.00kcal, -1.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (-0.20g, -10.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 472.0mg (-36.00mg, -7.09%) | |
| Total Carbohydrates | 42.3g (-0.10g, -0.24%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 6.4g (-1.40g, -17.95%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.00g, +21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 71.0mg (+21.00mg, +42.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (+26.00mg, +9.49%) | |
| Folate, total | 127.0ug (+18.00ug, +16.51%) | |
| Total fat (NLEA) | 7.0g (-1.10g, -13.58%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 76.0ug (+11.00ug, +16.92%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (+0.10g, +5.00%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 500.0mg (-8.00mg, -1.57%) | |
| Total Carbohydrates | 40.1g (-2.30g, -5.42%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.9g (-4.90g, -62.82%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+1.40g, +29.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 79.0mg (+29.00mg, +58.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 313.0mg (+39.00mg, +14.23%) | |
| Folate, total | 132.0ug (+23.00ug, +21.10%) | |
| Total fat (NLEA) | 8.6g (+0.50g, +6.17%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 79.0ug (+14.00ug, +21.54%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Buttermilk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (+0.10g, +5.00%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 500.0mg (-8.00mg, -1.57%) | |
| Total Carbohydrates | 40.1g (-2.30g, -5.42%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.9g (-4.90g, -62.82%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+1.40g, +29.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 79.0mg (+29.00mg, +58.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 313.0mg (+39.00mg, +14.23%) | |
| Folate, total | 132.0ug (+23.00ug, +21.10%) | |
| Total fat (NLEA) | 8.6g (+0.50g, +6.17%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 79.0ug (+14.00ug, +21.54%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Buttermilk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 8.57g | |
| Saturated Fat | 2.14g (+0.14g, +7.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 514.0mg (+6.00mg, +1.18%) | |
| Total Carbohydrates | 42.86g (+0.46g, +1.08%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 7.14g (-0.66g, -8.46%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.41g, -8.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 43.0mg (-7.00mg, -14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 214.0mg (-60.00mg, -21.90%) | |
| Folate, total | 107.0ug (-2.00ug, -1.83%) | |
| Vitamin B-12 | 0.86ug (+0.56ug, +186.67%) | |
| Riboflavin | 0.243mg (+0.05mg, +27.89%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.286mg (+0.05mg, +19.17%) | |
| Folic acid | 64.0ug (-1.00ug, -1.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+14.00kcal, +5.45%) | |
| Total Fat | 8.57g | |
| Saturated Fat | 2.14g (+0.14g, +7.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 514.0mg (+6.00mg, +1.18%) | |
| Total Carbohydrates | 42.86g (+0.46g, +1.08%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 11.43g (+3.63g, +46.54%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.01g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 57.0mg (+7.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 214.0mg (-60.00mg, -21.90%) | |
| Folate, total | 107.0ug (-2.00ug, -1.83%) | |
| Vitamin B-12 | 0.86ug (+0.56ug, +186.67%) | |
| Riboflavin | 0.243mg (+0.05mg, +27.89%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.286mg (+0.05mg, +19.17%) | |
| Folic acid | 64.0ug (-1.00ug, -1.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Apple Powder, Cinnamon, Whey, Eggs, Natural Flavor, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+14.00kcal, +5.45%) | |
| Total Fat | 8.57g | |
| Saturated Fat | 2.14g (+0.14g, +7.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 529.0mg (+21.00mg, +4.13%) | |
| Total Carbohydrates | 42.86g (+0.46g, +1.08%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (+2.20g, +28.21%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.01g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 57.0mg (+7.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 214.0mg (-60.00mg, -21.90%) | |
| Folate, total | 107.0ug (-2.00ug, -1.83%) | |
| Vitamin B-12 | 0.86ug (+0.56ug, +186.67%) | |
| Riboflavin | 0.194mg (=) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.286mg (+0.05mg, +19.17%) | |
| Folic acid | 64.0ug (-1.00ug, -1.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Wheat Flour, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Eggs, Natural Flavors, Whey, Fruit And Vegetable Juice For Color, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 7.14g | |
| Saturated Fat | 2.14g (+0.14g, +7.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 7.0mg (+6.00mg, +600.00%) | |
| Sodium | 500.0mg (-8.00mg, -1.57%) | |
| Total Carbohydrates | 42.86g (+0.46g, +1.08%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 5.71g (-2.09g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.01g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 71.0mg (+21.00mg, +42.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 214.0mg (-60.00mg, -21.90%) | |
| Folate, total | 121.0ug (+12.00ug, +11.01%) | |
| Vitamin B-12 | 0.86ug (+0.56ug, +186.67%) | |
| Riboflavin | 0.243mg (+0.05mg, +27.89%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.286mg (+0.05mg, +19.17%) | |
| Folic acid | 71.0ug (+6.00ug, +9.23%) | |
| Ingredients | ||
|---|---|---|
Homestyle Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B,blueberry Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean And Palm, Canola And Or Cottonseed), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Natural Flavors, Blueberries, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B,chocolatey Chip Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Molasses, Salt, Dextrose, Natural Flavors, Chocolate, Soy Lecithin, Nonfat Milk, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 471.0mg (-37.00mg, -7.28%) | |
| Total Carbohydrates | 42.86g (+0.46g, +1.08%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 5.71g (-2.09g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.01g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 57.0mg (+7.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 214.0mg (-60.00mg, -21.90%) | |
| Folate, total | 121.0ug (+12.00ug, +11.01%) | |
| Vitamin B-12 | 0.86ug (+0.56ug, +186.67%) | |
| Riboflavin | 0.243mg (+0.05mg, +27.89%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.286mg (+0.05mg, +19.17%) | |
| Folic acid | 71.0ug (+6.00ug, +9.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 471.0mg (-37.00mg, -7.28%) | |
| Total Carbohydrates | 42.86g (+0.46g, +1.08%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 5.71g (-2.09g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.01g, +21.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 57.0mg (+7.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 214.0mg (-60.00mg, -21.90%) | |
| Folate, total | 121.0ug (+12.00ug, +11.01%) | |
| Vitamin B-12 | 0.86ug (+0.56ug, +186.67%) | |
| Riboflavin | 0.243mg (+0.05mg, +27.89%) | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.286mg (+0.05mg, +19.17%) | |
| Folic acid | 71.0ug (+6.00ug, +9.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-21.00kcal, -8.17%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 546.0mg (+38.00mg, +7.48%) | |
| Total Carbohydrates | 38.0g (-4.40g, -10.38%) | |
| Dietary Fiber | 3.4g (+2.20g, +183.33%) | |
| Sugars | 3.2g (-4.60g, -58.97%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.90g, +19.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 103.0mg (+53.00mg, +106.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 255.0mg (-19.00mg, -6.93%) | |
| Folate, total | 88.0ug (-21.00ug, -19.27%) | |
| Total fat (NLEA) | 8.2g (+0.10g, +1.23%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 50.0ug (-15.00ug, -23.08%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Eggs, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+29.00kcal, +11.28%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 457.0mg (-51.00mg, -10.04%) | |
| Total Carbohydrates | 45.71g (+3.31g, +7.81%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 11.43g (+3.63g, +46.54%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.41g, -8.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.14mg (+0.04mg, +0.78%) | |
| Potassium, K | 57.0mg (+7.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 214.0mg (-60.00mg, -21.90%) | |
| Folate, total | 114.0ug (+5.00ug, +4.59%) | |
| Vitamin B-12 | 0.86ug (+0.56ug, +186.67%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.286mg (+0.05mg, +19.17%) | |
| Folic acid | 64.0ug (-1.00ug, -1.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, Canola And Or Cottonseed), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Banana Powder, Cocoa, Dextrose, Soy Lecithin, Natural Flavors, Eggs, Chocolate, Nonfat Milk, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-3.00kcal, -1.17%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (+0.10g, +5.00%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 424.0mg (-84.00mg, -16.54%) | |
| Total Carbohydrates | 40.5g (-1.90g, -4.48%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.1g (-5.70g, -73.08%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.50g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (=) | |
| Potassium, K | 56.0mg (+6.00mg, +12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 305.0mg (+31.00mg, +11.31%) | |
| Folate, total | 130.0ug (+21.00ug, +19.27%) | |
| Total fat (NLEA) | 8.3g (+0.20g, +2.47%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Vitamin B-6 | 0.24mg (=) | |
| Folic acid | 78.0ug (+13.00ug, +20.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||