Batter Up Foods Real Chocolateolate Chip Waffles, Chocolateolate Chip by Satispie, Llc: Similar Foods
- Product:
- Real Chocolateolate Chip Waffles, Chocolateolate Chip
- Brand:
- Batter Up Foods
- Maker:
- Satispie, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624456/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 529.0mg | |
| Total Carbohydrates | 44.29g | |
| Dietary Fiber | 1.4g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 257.0ug | |
| Phosphorus, P | 371.0mg | |
| Folate, total | 143.0ug | |
| Vitamin B-12 | 0.61ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 4.143mg | |
| Vitamin B-6 | 0.443mg | |
| Folic acid | 86.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B [riboflavin], Folic Acid), Whey, Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Cocoa Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B (niacinamide), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 0.71g (-0.72g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 543.0mg (+14.00mg, +2.65%) | |
| Total Carbohydrates | 45.71g (+1.42g, +3.21%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 4.86mg (-0.28mg, -5.45%) | |
| Potassium, K | 114.0mg (+14.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 371.0mg (=) | |
| Folate, total | 150.0ug (+7.00ug, +4.90%) | |
| Vitamin B-12 | 0.63ug (+0.02ug, +3.28%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.443mg (+0.09mg, +24.09%) | |
| Niacin | 4.286mg (+0.14mg, +3.45%) | |
| Vitamin B-6 | 0.443mg (=) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B [riboflavin], Folic Acid), Whey, Cinnamon Flavored Bits (sugar, Unenriched Wheat Flour, Yellow Corn Flour, Cinnamon, Soybean Oil), Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Cinnamon, Natural Cinnamon Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B (niacinamide), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 0.71g (-0.72g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 557.0mg (+28.00mg, +5.29%) | |
| Total Carbohydrates | 42.86g (-1.43g, -3.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.29g (-2.85g, -39.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (+15.00mg, +4.04%) | |
| Iron, Fe | 5.0mg (-0.14mg, -2.72%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 386.0mg (+15.00mg, +4.04%) | |
| Folate, total | 150.0ug (+7.00ug, +4.90%) | |
| Vitamin B-12 | 0.64ug (+0.03ug, +4.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.371mg (+0.01mg, +3.92%) | |
| Niacin | 4.286mg (+0.14mg, +3.45%) | |
| Vitamin B-6 | 0.457mg (+0.01mg, +3.16%) | |
| Folic acid | 93.0ug (+7.00ug, +8.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B [riboflavin], Folic Acid), Whey, Soybean Oil, Buttermilk, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Blueberry Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B (niacinamide), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 0.71g (-0.72g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 557.0mg (+28.00mg, +5.29%) | |
| Total Carbohydrates | 42.86g (-1.43g, -3.23%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.29g (-2.85g, -39.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 386.0mg (+15.00mg, +4.04%) | |
| Iron, Fe | 5.0mg (-0.14mg, -2.72%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 386.0mg (+15.00mg, +4.04%) | |
| Folate, total | 90.0ug (-53.00ug, -37.06%) | |
| Vitamin B-12 | 0.64ug (+0.03ug, +4.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.371mg (+0.01mg, +3.92%) | |
| Niacin | 4.286mg (+0.14mg, +3.45%) | |
| Vitamin B-6 | 0.457mg (+0.01mg, +3.16%) | |
| Folic acid | 93.0ug (+7.00ug, +8.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Buttermilk, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-28.00kcal, -9.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (+0.67g, +46.85%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 500.0mg (-29.00mg, -5.48%) | |
| Total Carbohydrates | 40.1g (-4.19g, -9.46%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.9g (-4.24g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+0.39g, +6.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 79.0mg (-21.00mg, -21.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 313.0mg (-58.00mg, -15.63%) | |
| Folate, total | 132.0ug (-11.00ug, -7.69%) | |
| Total fat (NLEA) | 8.6g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.21mg (-0.15mg, -41.18%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 79.0ug (-7.00ug, -8.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Buttermilk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-28.00kcal, -9.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (+0.67g, +46.85%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 500.0mg (-29.00mg, -5.48%) | |
| Total Carbohydrates | 40.1g (-4.19g, -9.46%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.9g (-4.24g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+0.39g, +6.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 79.0mg (-21.00mg, -21.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 313.0mg (-58.00mg, -15.63%) | |
| Folate, total | 132.0ug (-11.00ug, -7.69%) | |
| Total fat (NLEA) | 8.6g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.21mg (-0.15mg, -41.18%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 79.0ug (-7.00ug, -8.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Buttermilk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 0.71g (-0.72g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 543.0mg (+14.00mg, +2.65%) | |
| Total Carbohydrates | 45.71g (+1.42g, +3.21%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 4.86mg (-0.28mg, -5.45%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 371.0mg (=) | |
| Folate, total | 143.0ug (=) | |
| Vitamin B-12 | 61.43ug (+60.82ug, +9970.49%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (=) | |
| Niacin | 4.143mg (=) | |
| Vitamin B-6 | 44.286mg (+43.84mg, +9896.84%) | |
| Folic acid | 93.0ug (+7.00ug, +8.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Vitamin B [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B [riboflavin], Folic Acid), Whey, Blueberry Flavored Bits (sugar, Dextrose, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Corn Starch, Canola Oil, Natural Flavor, Colored With Fruit Juice, Blueberry Solids, Cellulose Gum, Sodium Bicarbonate, Maltodextrin), Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Blueberry Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B (niacinamide), Vitamin A Palmitate, Vitamin B (riboflavin), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-34.00kcal, -11.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.37g, +25.87%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 472.0mg (-57.00mg, -10.78%) | |
| Total Carbohydrates | 42.3g (-1.99g, -4.49%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 6.4g (-0.74g, -10.36%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-0.01g, -0.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 71.0mg (-29.00mg, -29.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (-71.00mg, -19.14%) | |
| Folate, total | 127.0ug (-16.00ug, -11.19%) | |
| Total fat (NLEA) | 7.0g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.2mg (-0.16mg, -43.98%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 76.0ug (-10.00ug, -11.63%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-34.00kcal, -11.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.37g, +25.87%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 472.0mg (-57.00mg, -10.78%) | |
| Total Carbohydrates | 42.3g (-1.99g, -4.49%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 6.4g (-0.74g, -10.36%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-0.01g, -0.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 71.0mg (-29.00mg, -29.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (-71.00mg, -19.14%) | |
| Folate, total | 127.0ug (-16.00ug, -11.19%) | |
| Total fat (NLEA) | 7.0g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.2mg (-0.16mg, -43.98%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 76.0ug (-10.00ug, -11.63%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-34.00kcal, -11.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.37g, +25.87%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 472.0mg (-57.00mg, -10.78%) | |
| Total Carbohydrates | 42.3g (-1.99g, -4.49%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 6.4g (-0.74g, -10.36%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-0.01g, -0.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 71.0mg (-29.00mg, -29.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (-71.00mg, -19.14%) | |
| Folate, total | 127.0ug (-16.00ug, -11.19%) | |
| Total fat (NLEA) | 7.0g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.2mg (-0.16mg, -43.98%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 76.0ug (-10.00ug, -11.63%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (-34.00kcal, -11.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.8g (+0.37g, +25.87%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 472.0mg (-57.00mg, -10.78%) | |
| Total Carbohydrates | 42.3g (-1.99g, -4.49%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 6.4g (-0.74g, -10.36%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (-0.01g, -0.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 71.0mg (-29.00mg, -29.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 300.0mg (-71.00mg, -19.14%) | |
| Folate, total | 127.0ug (-16.00ug, -11.19%) | |
| Total fat (NLEA) | 7.0g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.2mg (-0.16mg, -43.98%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 76.0ug (-10.00ug, -11.63%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-29.00kcal, -10.14%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (+0.57g, +39.86%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 508.0mg (-21.00mg, -3.97%) | |
| Total Carbohydrates | 42.4g (-1.89g, -4.27%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 7.8g (+0.66g, +9.24%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (-1.01g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 50.0mg (-50.00mg, -50.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 274.0mg (-97.00mg, -26.15%) | |
| Folate, total | 109.0ug (-34.00ug, -23.78%) | |
| Total fat (NLEA) | 8.1g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.19mg (-0.17mg, -46.78%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 65.0ug (-21.00ug, -24.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-32.00kcal, -11.19%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.1g (+0.67g, +46.85%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 424.0mg (-105.00mg, -19.85%) | |
| Total Carbohydrates | 40.5g (-3.79g, -8.56%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.1g (-5.04g, -70.59%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-0.51g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 56.0mg (-44.00mg, -44.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 305.0mg (-66.00mg, -17.79%) | |
| Folate, total | 130.0ug (-13.00ug, -9.09%) | |
| Total fat (NLEA) | 8.3g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Riboflavin | 0.2mg (-0.16mg, -43.98%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 78.0ug (-8.00ug, -9.30%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Eggs, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-50.00kcal, -17.48%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g (+0.57g, +39.86%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (-6.00mg, -85.71%) | |
| Sodium | 546.0mg (+17.00mg, +3.21%) | |
| Total Carbohydrates | 38.0g (-6.29g, -14.20%) | |
| Dietary Fiber | 3.4g (+2.00g, +142.86%) | |
| Sugars | 3.2g (-3.94g, -55.18%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-0.11g, -1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (=) | |
| Iron, Fe | 5.1mg (-0.04mg, -0.78%) | |
| Potassium, K | 103.0mg (+3.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (=) | |
| Phosphorus, P | 255.0mg (-116.00mg, -31.27%) | |
| Folate, total | 88.0ug (-55.00ug, -38.46%) | |
| Total fat (NLEA) | 8.2g | |
| Vitamin B-12 | 0.3ug (-0.31ug, -50.82%) | |
| Vitamin B-6 | 0.24mg (-0.20mg, -45.82%) | |
| Folic acid | 50.0ug (-36.00ug, -41.86%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed), Wheat Bran, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Eggs, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-86.00kcal, -30.07%) | |
| Total Fat | 4.29g (-5.71g, -57.10%) | |
| Saturated Fat | 0.71g (-0.72g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 500.0mg (-29.00mg, -5.48%) | |
| Total Carbohydrates | 34.29g (-10.00g, -22.58%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 4.29g (-2.85g, -39.92%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 373.0mg (+2.00mg, +0.54%) | |
| Iron, Fe | 5.71mg (+0.57mg, +11.09%) | |
| Potassium, K | 116.0mg (+16.00mg, +16.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 259.0ug (+2.00ug, +0.78%) | |
| Phosphorus, P | 354.0mg (-17.00mg, -4.58%) | |
| Folate, total | 69.0ug (-74.00ug, -51.75%) | |
| Vitamin B-12 | 0.71ug (+0.10ug, +16.39%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.429mg (+0.07mg, +20.17%) | |
| Niacin | 4.286mg (+0.14mg, +3.45%) | |
| Vitamin B-6 | 0.571mg (+0.13mg, +28.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Whole Eggs, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-86.00kcal, -30.07%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.71g (-0.72g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 500.0mg (-29.00mg, -5.48%) | |
| Total Carbohydrates | 34.29g (-10.00g, -22.58%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.29g (-2.85g, -39.92%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 376.0mg (+5.00mg, +1.35%) | |
| Iron, Fe | 5.71mg (+0.57mg, +11.09%) | |
| Potassium, K | 151.0mg (+51.00mg, +51.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 260.0ug (+3.00ug, +1.17%) | |
| Phosphorus, P | 390.0mg (+19.00mg, +5.12%) | |
| Folate, total | 87.0ug (-56.00ug, -39.16%) | |
| Vitamin B-12 | 0.71ug (+0.10ug, +16.39%) | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.07mg, -19.89%) | |
| Niacin | 4.286mg (+0.14mg, +3.45%) | |
| Vitamin B-6 | 0.571mg (+0.13mg, +28.89%) | |
| Ingredients | ||
|---|---|---|
Flour [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Oat Bran, Salt, Calcium Carbonate Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||