Kellogg's Cheez It Crackers Reduced Fat 19oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cheez It Crackers Reduced Fat 19oz
- Brand:
- Kellogg's Cheez It
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650400/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g | |
| Trans Fat | 0.1g | |
| Cholesterol | 2.0mg | |
| Sodium | 836.0mg | |
| Total Carbohydrates | 63.8g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0.6g | |
| Sugars, added | N/A | |
| Protein | 11.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 19.1g | |
| Fatty acids, total monounsaturated | 5.5g | |
| Fatty acids, total polyunsaturated | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 836.0mg (=) | |
| Total Carbohydrates | 63.8g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.6g (=) | |
| Sugars, added | N/A | |
| Protein | 11.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.1g (=) | |
| Fatty acids, total monounsaturated | 5.5g (=) | |
| Fatty acids, total polyunsaturated | 8.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 836.0mg (=) | |
| Total Carbohydrates | 63.8g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.6g (=) | |
| Sugars, added | N/A | |
| Protein | 11.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.1g (=) | |
| Fatty acids, total monounsaturated | 5.5g (=) | |
| Fatty acids, total polyunsaturated | 8.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 836.0mg (=) | |
| Total Carbohydrates | 63.8g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.6g (=) | |
| Sugars, added | N/A | |
| Protein | 11.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (=) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | 121.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.1g (=) | |
| Fatty acids, total monounsaturated | 5.5g (=) | |
| Fatty acids, total polyunsaturated | 8.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 14.29g | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 821.0mg (-15.00mg, -1.79%) | |
| Total Carbohydrates | 67.86g (+4.06g, +6.36%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 0.0g (-0.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.29g, +29.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+5.00mg, +4.17%) | |
| Iron, Fe | 4.29mg (+0.49mg, +12.89%) | |
| Potassium, K | 107.0mg (-14.00mg, -11.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (-1.93g, -35.09%) | |
| Fatty acids, total polyunsaturated | 7.14g (-0.86g, -10.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-17.00kcal, -3.66%) | |
| Total Fat | 14.5g | |
| Saturated Fat | 3.5g (-1.30g, -27.08%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 822.0mg (-14.00mg, -1.67%) | |
| Total Carbohydrates | 67.2g (+3.40g, +5.33%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 0.8g (+0.20g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+2.10g, +19.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+11.00mg, +9.17%) | |
| Iron, Fe | 4.5mg (+0.70mg, +18.42%) | |
| Potassium, K | 117.0mg (-4.00mg, -3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.9g (-1.60g, -29.09%) | |
| Fatty acids, total polyunsaturated | 6.6g (-1.40g, -17.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g | |
| Saturated Fat | 0.0g (-4.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 833.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 66.67g (+2.87g, +4.50%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 6.67g (+6.07g, +1011.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.33g, -39.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+13.00mg, +10.83%) | |
| Iron, Fe | 0.67mg (-3.13mg, -82.37%) | |
| Potassium, K | 133.0mg (+12.00mg, +9.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 13.33g (+7.83g, +142.36%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Safflower Oil, Cane Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate Monohydrate, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 19.7g | |
| Saturated Fat | 4.2g (-0.60g, -12.50%) | |
| Trans Fat | 0.3g (+0.20g, +200.00%) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 828.0mg (-8.00mg, -0.96%) | |
| Total Carbohydrates | 64.7g (+0.90g, +1.41%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 2.5g (+1.90g, +316.67%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-2.00g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 2.7mg (-1.10mg, -28.95%) | |
| Potassium, K | 128.0mg (+7.00mg, +5.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.1g (-1.40g, -25.45%) | |
| Fatty acids, total polyunsaturated | 10.1g (+2.10g, +26.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Buttermilk, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Whey, Garlic Powder, Citric Acid, Natural Flavors (including Natural Smoke Flavor), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 13.33g | |
| Saturated Fat | 0.0g (-4.80g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 833.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 73.33g (+9.53g, +14.94%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 6.67g (+6.07g, +1011.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.33g, -39.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+13.00mg, +10.83%) | |
| Iron, Fe | 0.0mg (-3.80mg, -100.00%) | |
| Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+4.50g, +81.82%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g | |
| Saturated Fat | 5.0g (+0.20g, +4.17%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 833.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 63.33g (-0.47g, -0.74%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 0.0g (-0.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.00g, -9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 3.67mg (-0.13mg, -3.42%) | |
| Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-0.50g, -9.09%) | |
| Fatty acids, total polyunsaturated | 8.33g (+0.33g, +4.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (+31.00kcal, +6.68%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.2g (+1.40g, +29.17%) | |
| Trans Fat | 0.3g (+0.20g, +200.00%) | |
| Cholesterol | 4.0mg (+2.00mg, +100.00%) | |
| Sodium | 809.0mg (-27.00mg, -3.23%) | |
| Total Carbohydrates | 60.9g (-2.90g, -4.55%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.5g (-0.10g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 11.2g (+0.20g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-3.00mg, -2.50%) | |
| Iron, Fe | 4.2mg (+0.40mg, +10.53%) | |
| Potassium, K | 126.0mg (+5.00mg, +4.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 23.1g (+4.00g, +20.94%) | |
| Fatty acids, total monounsaturated | 6.0g (+0.50g, +9.09%) | |
| Fatty acids, total polyunsaturated | 10.1g (+2.10g, +26.25%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Natural Flavor, Yeast, Onion, Paprika Extract Color, Red Pepper, Celery Seed, Yellow 5, Annatto Extract Color, Yellow 6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 18.0mg (+16.00mg, +800.00%) | |
| Sodium | 857.0mg (+21.00mg, +2.51%) | |
| Total Carbohydrates | 60.71g (-3.09g, -4.84%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (+2.97g, +495.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.29g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-13.00mg, -10.83%) | |
| Iron, Fe | 4.29mg (+0.49mg, +12.89%) | |
| Potassium, K | 107.0mg (-14.00mg, -11.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+8.79g, +159.82%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Cultures, Enzymes), Organic Cane Sugar, Ammonium Bicarbonate, Sea Salt, Natural Flavor (contains Salt), Sodium Bicarbonate, Yeast, Citric Acid, Monocalcium Phosphate, Organic Color (annatto Extract), Organic Onion Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 18.0mg (+16.00mg, +800.00%) | |
| Sodium | 857.0mg (+21.00mg, +2.51%) | |
| Total Carbohydrates | 60.71g (-3.09g, -4.84%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (+2.97g, +495.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.29g, -2.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-13.00mg, -10.83%) | |
| Iron, Fe | 4.29mg (+0.49mg, +12.89%) | |
| Potassium, K | 107.0mg (-14.00mg, -11.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+8.79g, +159.82%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Cultures, Enzymes), Organic Cane Sugar, Ammonium Bicarbonate, Sea Salt, Natural Flavor (contains Salt), Sodium Bicarbonate, Yeast, Citric Acid, Monocalcium Phosphate, Organic Color (annatto Extract), Organic Onion Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 15.38g | |
| Saturated Fat | 3.85g (-0.95g, -19.79%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 19.0mg (+17.00mg, +850.00%) | |
| Sodium | 846.0mg (+10.00mg, +1.20%) | |
| Total Carbohydrates | 65.38g (+1.58g, +2.48%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 3.85g (+3.25g, +541.67%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.38g, +39.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-5.00mg, -4.17%) | |
| Iron, Fe | 1.54mg (-2.26mg, -59.47%) | |
| Potassium, K | 154.0mg (+33.00mg, +27.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+2.19g, +39.82%) | |
| Fatty acids, total polyunsaturated | 3.85g (-4.15g, -51.88%) | |
| Thiamin | 0.0mg | |
| Niacin | 6.154mg | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g | |
| Saturated Fat | 3.57g (-1.23g, -25.63%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 857.0mg (+21.00mg, +2.51%) | |
| Total Carbohydrates | 67.86g (+4.06g, +6.36%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 10.71g (+10.11g, +1685.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.86g, -35.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+23.00mg, +19.17%) | |
| Iron, Fe | 3.86mg (+0.06mg, +1.58%) | |
| Potassium, K | 143.0mg (+22.00mg, +18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-1.93g, -35.09%) | |
| Fatty acids, total polyunsaturated | 10.71g (+2.71g, +33.88%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Buttermilk, Leavening (calcium Phosphate And Or Baking Soda), Salt, Chili Peppers, Onion Powder, Garlic Powder, Whey, Spices (cumin, Oregano Black Pepper), Citric Acid, Natural Flavor, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 20.3g | |
| Saturated Fat | 4.0g (-0.80g, -16.67%) | |
| Trans Fat | 0.3g (+0.20g, +200.00%) | |
| Cholesterol | 5.0mg (+3.00mg, +150.00%) | |
| Sodium | 812.0mg (-24.00mg, -2.87%) | |
| Total Carbohydrates | 65.0g (+1.20g, +1.88%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 2.7g (+2.10g, +350.00%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.80g, -25.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-28.00mg, -23.33%) | |
| Iron, Fe | 2.8mg (-1.00mg, -26.32%) | |
| Potassium, K | 110.0mg (-11.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.3g (-1.20g, -21.82%) | |
| Fatty acids, total polyunsaturated | 10.7g (+2.70g, +33.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||