Back To Nature Classic Round Crackers, Classic Round by The Bearington Collection: Similar Foods

Product:
Classic Round Crackers, Classic Round
Brand:
Back To Nature
Maker:
The Bearington Collection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640329/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 833.0mg
Total Carbohydrates 66.67g
Dietary Fiber 0.0g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe0.67mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour, Safflower Oil, Cane Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate Monohydrate, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-20.00kcal, -4.28%)
Total Fat14.5g (-2.17g, -13.02%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 822.0mg (-11.00mg, -1.32%)
Total Carbohydrates 67.2g (+0.53g, +0.79%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.8g (-5.87g, -88.01%)
Sugars, added N/A
Protein 13.1g (+6.43g, +96.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-2.00mg, -1.50%)
Iron, Fe4.5mg (+3.83mg, +571.64%)
Potassium, K117.0mg (-16.00mg, -12.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.9g (-9.43g, -70.74%)
Fatty acids, total polyunsaturated6.6g (+6.60g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 67.86g (+1.19g, +1.78%)
Dietary Fiber 3.6g (+3.60g)
Sugars 10.71g (+4.04g, +60.57%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+3.19mg, +476.12%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (-9.76g, -73.22%)
Fatty acids, total polyunsaturated10.71g (+10.71g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Buttermilk, Leavening (calcium Phosphate And Or Baking Soda), Salt, Chili Peppers, Onion Powder, Garlic Powder, Whey, Spices (cumin, Oregano Black Pepper), Citric Acid, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (-3.34g, -20.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K100.0mg (-33.00mg, -24.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (-3.33g, -24.98%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-12.00mg, -1.44%)
Total Carbohydrates 67.86g (+1.19g, +1.78%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe4.29mg (+3.62mg, +540.30%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.57g (-9.76g, -73.22%)
Fatty acids, total polyunsaturated7.14g (+7.14g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total FatN/A
Saturated Fat 4.8g (+4.80g)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 836.0mg (+3.00mg, +0.36%)
Total Carbohydrates 63.8g (-2.87g, -4.30%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.6g (-6.07g, -91.00%)
Sugars, added N/A
Protein 11.0g (+4.33g, +64.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe3.8mg (+3.13mg, +467.16%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)19.1g
Fatty acids, total monounsaturated5.5g (-7.83g, -58.74%)
Fatty acids, total polyunsaturated8.0g (+8.00g)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total FatN/A
Saturated Fat 4.8g (+4.80g)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 836.0mg (+3.00mg, +0.36%)
Total Carbohydrates 63.8g (-2.87g, -4.30%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.6g (-6.07g, -91.00%)
Sugars, added N/A
Protein 11.0g (+4.33g, +64.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe3.8mg (+3.13mg, +467.16%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)19.1g
Fatty acids, total monounsaturated5.5g (-7.83g, -58.74%)
Fatty acids, total polyunsaturated8.0g (+8.00g)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total FatN/A
Saturated Fat 4.8g (+4.80g)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 836.0mg (+3.00mg, +0.36%)
Total Carbohydrates 63.8g (-2.87g, -4.30%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.6g (-6.07g, -91.00%)
Sugars, added N/A
Protein 11.0g (+4.33g, +64.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe3.8mg (+3.13mg, +467.16%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)19.1g
Fatty acids, total monounsaturated5.5g (-7.83g, -58.74%)
Fatty acids, total polyunsaturated8.0g (+8.00g)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total FatN/A
Saturated Fat 4.8g (+4.80g)
Trans Fat 0.1g (+0.10g)
Cholesterol 2.0mg (+2.00mg)
Sodium 836.0mg (+3.00mg, +0.36%)
Total Carbohydrates 63.8g (-2.87g, -4.30%)
Dietary Fiber 2.1g (+2.10g)
Sugars 0.6g (-6.07g, -91.00%)
Sugars, added N/A
Protein 11.0g (+4.33g, +64.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe3.8mg (+3.13mg, +467.16%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)19.1g
Fatty acids, total monounsaturated5.5g (-7.83g, -58.74%)
Fatty acids, total polyunsaturated8.0g (+8.00g)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat19.7g (+3.03g, +18.18%)
Saturated Fat 4.2g (+4.20g)
Trans Fat 0.3g (+0.30g)
Cholesterol 7.0mg (+7.00mg)
Sodium 828.0mg (-5.00mg, -0.60%)
Total Carbohydrates 64.7g (-1.97g, -2.95%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.5g (-4.17g, -62.52%)
Sugars, added N/A
Protein 9.0g (+2.33g, +34.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe2.7mg (+2.03mg, +302.99%)
Potassium, K128.0mg (-5.00mg, -3.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.1g (-9.23g, -69.24%)
Fatty acids, total polyunsaturated10.1g (+10.10g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Buttermilk, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Whey, Garlic Powder, Citric Acid, Natural Flavors (including Natural Smoke Flavor), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat15.38g (-1.29g, -7.74%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 846.0mg (+13.00mg, +1.56%)
Total Carbohydrates 65.38g (-1.29g, -1.93%)
Dietary Fiber 3.8g (+3.80g)
Sugars 3.85g (-2.82g, -42.28%)
Sugars, added N/A
Protein 15.38g (+8.71g, +130.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-18.00mg, -13.53%)
Iron, Fe1.54mg (+0.87mg, +129.85%)
Potassium, K154.0mg (+21.00mg, +15.79%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.69g (-5.64g, -42.31%)
Fatty acids, total polyunsaturated3.85g (+3.85g)
Thiamin0.0mg
Niacin6.154mg
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-12.00mg, -1.44%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K111.0mg (-22.00mg, -16.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (-6.19g, -46.44%)
Fatty acids, total polyunsaturated14.29g (+14.29g)
Ingredients
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Whey Powder, Salt, Corn Maltodextrin, Citric Acid, Spice, Whey Protein Concentrate, Monosodium Glutamate, Onion Powder, Natural & Artificial Flavor, Buttermilk Powder, Sodium Diacetate, Garlic Powder, Yellow #6 Lake, Yellow #5 Lake, Sugar, Acacia Gum, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Spice And Coloring (contains Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe4.29mg (+3.62mg, +540.30%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g (+0.96g, +7.20%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Ingredients: Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Cultures, Enzymes), Organic Cane Sugar, Ammonium Bicarbonate, Sea Salt, Natural Flavor (contains Salt), Sodium Bicarbonate, Yeast, Citric Acid, Monocalcium Phosphate, Organic Color (annatto Extract), Organic Onion Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe4.29mg (+3.62mg, +540.30%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g (+0.96g, +7.20%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Cultures, Enzymes), Organic Cane Sugar, Ammonium Bicarbonate, Sea Salt, Natural Flavor (contains Salt), Sodium Bicarbonate, Yeast, Citric Acid, Monocalcium Phosphate, Organic Color (annatto Extract), Organic Onion Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 63.33g (-3.34g, -5.01%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe3.67mg (+3.00mg, +447.76%)
Potassium, K100.0mg (-33.00mg, -24.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g (-8.33g, -62.49%)
Fatty acids, total polyunsaturated8.33g (+8.33g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-33.00mg, -3.96%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (+6.70g)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-10.00g, -75.02%)
Fatty acids, total polyunsaturated10.0g (+10.00g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Salt, Natural Flavor, Soy Lecithin (emulsifier)