Kellogg's Cheez It Gripz Crackers 12 6oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Cheez It Gripz Crackers 12 6oz
- Brand:
- Kellogg's Cheez It
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681048/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 6.2g | |
| Trans Fat | 0.3g | |
| Cholesterol | 4.0mg | |
| Sodium | 809.0mg | |
| Total Carbohydrates | 60.9g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0.5g | |
| Sugars, added | N/A | |
| Protein | 11.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg | |
| Iron, Fe | 4.2mg | |
| Potassium, K | 126.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 23.1g | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 10.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Natural Flavor, Yeast, Onion, Paprika Extract Color, Red Pepper, Celery Seed, Yellow 5, Annatto Extract Color, Yellow 6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g | |
| Saturated Fat | 3.57g (-2.63g, -42.42%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 821.0mg (+12.00mg, +1.48%) | |
| Total Carbohydrates | 64.29g (+3.39g, +5.57%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (+3.07g, +614.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.06g, -36.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+1.00mg, +0.85%) | |
| Iron, Fe | 0.0mg (-4.20mg, -100.00%) | |
| Potassium, K | 111.0mg (-15.00mg, -11.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.14g, +19.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+4.19g, +41.49%) | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Whey Powder, Salt, Corn Maltodextrin, Citric Acid, Spice, Whey Protein Concentrate, Monosodium Glutamate, Onion Powder, Natural & Artificial Flavor, Buttermilk Powder, Sodium Diacetate, Garlic Powder, Yellow #6 Lake, Yellow #5 Lake, Sugar, Acacia Gum, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Spice And Coloring (contains Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (-1.40g, -22.58%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 2.0mg (-2.00mg, -50.00%) | |
| Sodium | 836.0mg (+27.00mg, +3.34%) | |
| Total Carbohydrates | 63.8g (+2.90g, +4.76%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.6g (+0.10g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.20g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+3.00mg, +2.56%) | |
| Iron, Fe | 3.8mg (-0.40mg, -9.52%) | |
| Potassium, K | 121.0mg (-5.00mg, -3.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.1g (-4.00g, -17.32%) | |
| Fatty acids, total monounsaturated | 5.5g (-0.50g, -8.33%) | |
| Fatty acids, total polyunsaturated | 8.0g (-2.10g, -20.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (-1.40g, -22.58%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 2.0mg (-2.00mg, -50.00%) | |
| Sodium | 836.0mg (+27.00mg, +3.34%) | |
| Total Carbohydrates | 63.8g (+2.90g, +4.76%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.6g (+0.10g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.20g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+3.00mg, +2.56%) | |
| Iron, Fe | 3.8mg (-0.40mg, -9.52%) | |
| Potassium, K | 121.0mg (-5.00mg, -3.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.1g (-4.00g, -17.32%) | |
| Fatty acids, total monounsaturated | 5.5g (-0.50g, -8.33%) | |
| Fatty acids, total polyunsaturated | 8.0g (-2.10g, -20.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (-1.40g, -22.58%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 2.0mg (-2.00mg, -50.00%) | |
| Sodium | 836.0mg (+27.00mg, +3.34%) | |
| Total Carbohydrates | 63.8g (+2.90g, +4.76%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.6g (+0.10g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.20g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+3.00mg, +2.56%) | |
| Iron, Fe | 3.8mg (-0.40mg, -9.52%) | |
| Potassium, K | 121.0mg (-5.00mg, -3.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.1g (-4.00g, -17.32%) | |
| Fatty acids, total monounsaturated | 5.5g (-0.50g, -8.33%) | |
| Fatty acids, total polyunsaturated | 8.0g (-2.10g, -20.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (-1.40g, -22.58%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 2.0mg (-2.00mg, -50.00%) | |
| Sodium | 836.0mg (+27.00mg, +3.34%) | |
| Total Carbohydrates | 63.8g (+2.90g, +4.76%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.6g (+0.10g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.20g, -1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+3.00mg, +2.56%) | |
| Iron, Fe | 3.8mg (-0.40mg, -9.52%) | |
| Potassium, K | 121.0mg (-5.00mg, -3.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.1g (-4.00g, -17.32%) | |
| Fatty acids, total monounsaturated | 5.5g (-0.50g, -8.33%) | |
| Fatty acids, total polyunsaturated | 8.0g (-2.10g, -20.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-28.00kcal, -5.66%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-2.87g, -46.29%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 17.0mg (+13.00mg, +325.00%) | |
| Sodium | 800.0mg (-9.00mg, -1.11%) | |
| Total Carbohydrates | 66.67g (+5.77g, +9.47%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 0.0g (-0.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.13g, +19.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-17.00mg, -14.53%) | |
| Iron, Fe | 1.0mg (-3.20mg, -76.19%) | |
| Potassium, K | 100.0mg (-26.00mg, -20.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-6.43g, -27.84%) | |
| Fatty acids, total monounsaturated | 10.0g (+4.00g, +66.67%) | |
| Fatty acids, total polyunsaturated | 3.33g (-6.77g, -67.03%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Organic Wheat Flour, Sunflower Oil, Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Contains 2% Or Less Of: Salt, Yeast, Sugar, Baking Soda, Paprika, Spices, Celery, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 21.43g | |
| Saturated Fat | 1.79g (-4.41g, -71.13%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 786.0mg (-23.00mg, -2.84%) | |
| Total Carbohydrates | 67.86g (+6.96g, +11.43%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 0.0g (-0.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.63g, -68.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-21.00mg, -17.95%) | |
| Iron, Fe | 0.0mg (-4.20mg, -100.00%) | |
| Potassium, K | 121.0mg (-5.00mg, -3.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tortilla Chips (corn, Vegetable Oil {contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Sunflower}, Salt, Natural Flavor, Whey, Maltodextrin, Buttermilk, Dried Tomato, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Yeast Extract, Dried Onion, Dried Garlic, Cream, Sugar, Paprika {color}, Lactic Acid, Cultured Whey, Nonfat Milk, Spices, Citric Acid, Extract Of Paprika {color}, Acetic Acid), Cheese Curls (corn Meal, Vegetable Oil, (sunflower Oil Or Canola Or Corn), Maltodextrin, Whey, Salt, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes) Disodium Phosphate], Natural Flavor, Natural Extractives Of Paprika, Yeast Extract, Lactic Acid, Citric Acid Silicon Dioxide (added To Prevent Caking)), Pretzel Twists (potato Starch, Cassava Flour, Corn Starch, Canola Oil, Tapioca Starch, Rice Flour, Sorghum Syrup, Salt, Cellulose Gum, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Yeast, Sunflower Lecithin), Seasoned Bread Sticks (potato Starch, Cassava Flour, Corn Starch, Canola Oil, Tapioca Starch, Rice Flour, Sorghum Syrup, Salt, Cellulose Gum, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Yeast, Sunflower Lecithin, Seasoning (spice Blend {dehydrated Garlic, Dehydrated Onion, Spices, Calcium Stearate}, Canola Oil, Worcestershire Sauce {water, Vinegar, Gluten Free Tamari {water, Soybeans, Salt}, Evaporated Cane Juice, Salt, Spices} Agave Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g | |
| Saturated Fat | 3.57g (-2.63g, -42.42%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 786.0mg (-23.00mg, -2.84%) | |
| Total Carbohydrates | 64.29g (+3.39g, +5.57%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (+3.07g, +614.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.06g, -36.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-21.00mg, -17.95%) | |
| Iron, Fe | 0.0mg (-4.20mg, -100.00%) | |
| Potassium, K | 118.0mg (-8.00mg, -6.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.14g, +19.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+4.19g, +41.49%) | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Sugar, Maltodextrin, Lime Juice Powder, Dextrose, Sour Cream (cream, Cultures, And Lactic Acid), Monosodium Glutamate, Buttermilk Powder, Citric Acid, Yeast Extract, Sodium Diacetate, Parsley, Guar Gum, Capric Caprylic Trigylcerides, Tricalcium Phosphate, And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | 14.29g | |
| Saturated Fat | 3.57g (-2.63g, -42.42%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 821.0mg (+12.00mg, +1.48%) | |
| Total Carbohydrates | 67.86g (+6.96g, +11.43%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 0.0g (-0.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.09g, +27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+8.00mg, +6.84%) | |
| Iron, Fe | 4.29mg (+0.09mg, +2.14%) | |
| Potassium, K | 107.0mg (-19.00mg, -15.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.57g (-2.43g, -40.50%) | |
| Fatty acids, total polyunsaturated | 7.14g (-2.96g, -29.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Yeast Extract, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 26.19g | |
| Saturated Fat | 5.95g (-0.25g, -4.03%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 833.0mg (+24.00mg, +2.97%) | |
| Total Carbohydrates | 59.52g (-1.38g, -2.27%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 0.0g (-0.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.68g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-22.00mg, -18.80%) | |
| Iron, Fe | 3.33mg (-0.87mg, -20.71%) | |
| Potassium, K | 119.0mg (-7.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (-0.05g, -0.83%) | |
| Fatty acids, total polyunsaturated | 11.9g (+1.80g, +17.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Monosodium Glutamate, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Natural And Artificial Flavors (including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Spice Extract, Citric Acid, Yellow 5, Yellow 6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-28.00kcal, -5.66%) | |
| Total Fat | 19.7g | |
| Saturated Fat | 4.2g (-2.00g, -32.26%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 828.0mg (+19.00mg, +2.35%) | |
| Total Carbohydrates | 64.7g (+3.80g, +6.24%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 2.5g (+2.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-2.20g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-17.00mg, -14.53%) | |
| Iron, Fe | 2.7mg (-1.50mg, -35.71%) | |
| Potassium, K | 128.0mg (+2.00mg, +1.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.1g (-1.90g, -31.67%) | |
| Fatty acids, total polyunsaturated | 10.1g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Buttermilk, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Whey, Garlic Powder, Citric Acid, Natural Flavors (including Natural Smoke Flavor), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 25.0g | |
| Saturated Fat | 3.57g (-2.63g, -42.42%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 786.0mg (-23.00mg, -2.84%) | |
| Total Carbohydrates | 64.29g (+3.39g, +5.57%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (+3.07g, +614.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.06g, -36.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-21.00mg, -17.95%) | |
| Iron, Fe | 0.0mg (-4.20mg, -100.00%) | |
| Potassium, K | 118.0mg (-8.00mg, -6.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Salt, Sugar, Maltodextrin, Lime Juice Powder, Dextrose, Sour Cream (cream, Cultures, Lactic Acid), Monosodium Glutamate, Buttermilk Powder, Citric Acid, Yeast Extract, Sodium Diacetate, Parsley, Guar Gum, Capric Caprylic Triglycerides, Tricalcium Phosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-26.00kcal, -5.25%) | |
| Total Fat | 20.3g | |
| Saturated Fat | 4.0g (-2.20g, -35.48%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 5.0mg (+1.00mg, +25.00%) | |
| Sodium | 812.0mg (+3.00mg, +0.37%) | |
| Total Carbohydrates | 65.0g (+4.10g, +6.73%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 2.7g (+2.20g, +440.00%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-3.00g, -26.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-25.00mg, -21.37%) | |
| Iron, Fe | 2.8mg (-1.40mg, -33.33%) | |
| Potassium, K | 110.0mg (-16.00mg, -12.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.3g (-1.70g, -28.33%) | |
| Fatty acids, total polyunsaturated | 10.7g (+0.60g, +5.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+7.00kcal, +1.41%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.8g (-0.40g, -6.45%) | |
| Trans Fat | 0.4g (+0.10g, +33.33%) | |
| Cholesterol | 2.0mg (-2.00mg, -50.00%) | |
| Sodium | 759.0mg (-50.00mg, -6.18%) | |
| Total Carbohydrates | 57.9g (-3.00g, -4.93%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 0.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.20g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-8.00mg, -6.84%) | |
| Iron, Fe | 3.5mg (-0.70mg, -16.67%) | |
| Potassium, K | 110.0mg (-16.00mg, -12.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 26.3g (+3.20g, +13.85%) | |
| Fatty acids, total monounsaturated | 6.9g (+0.90g, +15.00%) | |
| Fatty acids, total polyunsaturated | 12.7g (+2.60g, +25.74%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 502.0kcal (+7.00kcal, +1.41%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.8g (-0.40g, -6.45%) | |
| Trans Fat | 0.4g (+0.10g, +33.33%) | |
| Cholesterol | 2.0mg (-2.00mg, -50.00%) | |
| Sodium | 759.0mg (-50.00mg, -6.18%) | |
| Total Carbohydrates | 57.9g (-3.00g, -4.93%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 0.5g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.20g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (-8.00mg, -6.84%) | |
| Iron, Fe | 3.5mg (-0.70mg, -16.67%) | |
| Potassium, K | 110.0mg (-16.00mg, -12.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 26.3g (+3.20g, +13.85%) | |
| Fatty acids, total monounsaturated | 6.9g (+0.90g, +15.00%) | |
| Fatty acids, total polyunsaturated | 12.7g (+2.60g, +25.74%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin | ||