Kellogg's Cheez It Crackers Duoz Cheddar Jack Pretzel 5 8oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Duoz Cheddar Jack Pretzel 5 8oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234424/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat20.9g
Saturated Fat 4.3g
Trans Fat 0.3g
Cholesterol 2.0mg
Sodium 948.0mg
Total Carbohydrates 64.2g
Dietary Fiber 1.9g
Sugars 1.4g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe3.9mg
Potassium, K189.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated8.3g
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (=)
Total Fat20.9g (=)
Saturated Fat 4.3g (=)
Trans Fat 0.3g (=)
Cholesterol 2.0mg (=)
Sodium 948.0mg (=)
Total Carbohydrates 64.2g (=)
Dietary Fiber 1.9g (=)
Sugars 1.4g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (=)
Iron, Fe3.9mg (=)
Potassium, K189.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.6g (=)
Fatty acids, total polyunsaturated8.3g (=)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+1.00kcal, +0.21%)
Total Fat21.43g (+0.53g, +2.54%)
Saturated Fat 4.76g (+0.46g, +10.70%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 952.0mg (+4.00mg, +0.42%)
Total Carbohydrates 64.29g (+0.09g, +0.14%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 2.38g (+0.98g, +70.00%)
Sugars, added N/A
Protein 9.52g (+0.22g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe3.81mg (-0.09mg, -2.31%)
Potassium, K167.0mg (-22.00mg, -11.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g (+0.16g, +3.48%)
Fatty acids, total polyunsaturated8.33g (+0.03g, +0.36%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (-0.21g, -1.00%)
Saturated Fat 5.17g (+0.87g, +20.23%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 966.0mg (+18.00mg, +1.90%)
Total Carbohydrates 65.52g (+1.32g, +2.06%)
Dietary Fiber 3.4g (+1.50g, +78.95%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 10.34g (+1.04g, +11.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-21.00mg, -23.33%)
Iron, Fe3.79mg (-0.11mg, -2.82%)
Potassium, K172.0mg (-17.00mg, -8.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.17g (+0.57g, +12.39%)
Fatty acids, total polyunsaturated8.62g (+0.32g, +3.86%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.43g (+0.53g, +2.54%)
Saturated Fat 3.57g (-0.73g, -16.98%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 929.0mg (-19.00mg, -2.00%)
Total Carbohydrates 64.29g (+0.09g, +0.14%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (+2.17g, +155.00%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.5mg (-1.40mg, -35.90%)
Potassium, K179.0mg (-10.00mg, -5.29%)
Vitamin D, IU0.0IU
Ingredients
Double Cheese Crunchy Corn (corn, Sunflower Oil, Double Cheese Aroma, Sea Salt), Elote Honey Roasted Sesame Chips (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Elote Seasoning (cane Sugar, Sea Salt, Chile Pepper, Parmesan Cheese Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate], Chipotle Powder, Citric Acid, Rice Fiber, Spice, Cumin Powder, Natural Flavor, Lime Oil) , Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)), Fiery Hot Corn Churritos (yellow Corn Masa, Soybean Oil, Seasoning (sea Salt, Maltodextrin, Spices, Whey, Citric Acid, Cane Sugar, Onion Powder, Yeast Extract, Vinegar Solids, Salt, Vegetable Juice (color), Malic Acid, Sunflower Oil, Natural Flavor, Paprika Extractives (color), Annato Extractives (color)), Elote Corn Sticks & Jacks (yellow Corn Masa, Soybean Oil, Elote Seasoning (cane Sugar, Sea Salt, Chile Pepper, Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate, Chipotle Powder, Citric Acid, Rice Fiber, Spice, Cumin Powder, Natural Flavor, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+12.00kcal, +2.53%)
Total Fat25.64g (+4.74g, +22.68%)
Saturated Fat 8.97g (+4.67g, +108.60%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 13.0mg (+11.00mg, +550.00%)
Sodium 974.0mg (+26.00mg, +2.74%)
Total Carbohydrates 58.97g (-5.23g, -8.15%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 12.82g (+11.42g, +815.71%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+13.00mg, +14.44%)
Iron, Fe3.08mg (-0.82mg, -21.03%)
Potassium, K205.0mg (+16.00mg, +8.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.69g (+3.09g, +67.17%)
Fatty acids, total polyunsaturated7.69g (-0.61g, -7.35%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm And Or Soybean Oil), Dairy Whey, Sugar, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Deproteinized Dairy Whey, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Buttermilk, Natural Flavors, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat20.0g (-0.90g, -4.31%)
Saturated Fat 3.33g (-0.97g, -22.56%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 933.0mg (-15.00mg, -1.58%)
Total Carbohydrates 66.67g (+2.47g, +3.85%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 3.33g (+1.93g, +137.86%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-13.00mg, -14.44%)
Iron, Fe1.2mg (-2.70mg, -69.23%)
Potassium, K217.0mg (+28.00mg, +14.81%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Rice Oil, Barley Malt, Yeast, Salt, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat21.88g (+0.98g, +4.69%)
Saturated Fat 6.25g (+1.95g, +45.35%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 938.0mg (-10.00mg, -1.05%)
Total Carbohydrates 62.5g (-1.70g, -2.65%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 6.25g (+4.85g, +346.43%)
Sugars, added N/A
Protein 6.25g (-3.05g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+35.00mg, +38.89%)
Iron, Fe3.75mg (-0.15mg, -3.85%)
Potassium, K188.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (carrots, Onion, Cabbage, Tomato, Green And Red Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda, Calcium Phosphate), Garlic Powder, Onion Powder, Soy Lecithin, Dried Parsley, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-20.00kcal, -4.21%)
Total Fat17.9g (-3.00g, -14.35%)
Saturated Fat 1.8g (-2.50g, -58.14%)
Trans Fat 0.1g (-0.20g, -66.67%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 984.0mg (+36.00mg, +3.80%)
Total Carbohydrates 66.5g (+2.30g, +3.58%)
Dietary Fiber 3.2g (+1.30g, +68.42%)
Sugars 3.7g (+2.30g, +164.29%)
Sugars, added N/A
Protein 8.4g (-0.90g, -9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-4.00mg, -4.44%)
Iron, Fe4.4mg (+0.50mg, +12.82%)
Potassium, K208.0mg (+19.00mg, +10.05%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.2g (+8.60g, +186.96%)
Fatty acids, total polyunsaturated2.3g (-6.00g, -72.29%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (dextrose, Spices [rosemary, Black Pepper], Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural Flavor), Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Yeast), Extra Virgin Olive Oil Contains 2% Or Less Of Salt, Malted Barley Extract, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat16.07g (-4.83g, -23.11%)
Saturated Fat 8.93g (+4.63g, +107.67%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 18.0mg (+16.00mg, +800.00%)
Sodium 964.0mg (+16.00mg, +1.69%)
Total Carbohydrates 71.43g (+7.23g, +11.26%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 28.57g (+27.17g, +1940.71%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+17.00mg, +18.89%)
Iron, Fe2.14mg (-1.76mg, -45.13%)
Potassium, K179.0mg (-10.00mg, -5.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), White Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Vanilla), Red 40 Lake, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+12.00kcal, +2.53%)
Total Fat23.08g (+2.18g, +10.43%)
Saturated Fat 6.41g (+2.11g, +49.07%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 923.0mg (-25.00mg, -2.64%)
Total Carbohydrates 61.54g (-2.66g, -4.14%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 12.82g (+11.42g, +815.71%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-39.00mg, -43.33%)
Iron, Fe2.77mg (-1.13mg, -28.97%)
Potassium, K179.0mg (-10.00mg, -5.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.13g (+0.53g, +11.52%)
Fatty acids, total polyunsaturated11.54g (+3.24g, +39.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar Contains 2% Or Less Of Salt, Cornstarch, Leavening (ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavors, Citric Acid, Yellow 6, Turmeric Extract Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.49
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat17.86g (-3.04g, -14.55%)
Saturated Fat 1.79g (-2.51g, -58.37%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 964.0mg (+16.00mg, +1.69%)
Total Carbohydrates 64.29g (+0.09g, +0.14%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (+2.17g, +155.00%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+17.00mg, +18.89%)
Iron, Fe1.79mg (-2.11mg, -54.10%)
Potassium, K143.0mg (-46.00mg, -24.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g (+6.11g, +132.83%)
Fatty acids, total polyunsaturated5.36g (-2.94g, -35.42%)
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Cane Sugar, Oat Fiber, Organic Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.49
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat17.86g (-3.04g, -14.55%)
Saturated Fat 1.79g (-2.51g, -58.37%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 964.0mg (+16.00mg, +1.69%)
Total Carbohydrates 64.29g (+0.09g, +0.14%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (+2.17g, +155.00%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+17.00mg, +18.89%)
Iron, Fe1.79mg (-2.11mg, -54.10%)
Potassium, K143.0mg (-46.00mg, -24.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g (+6.11g, +132.83%)
Fatty acids, total polyunsaturated5.36g (-2.94g, -35.42%)
Ingredients
Wheat Flour, Sunflower Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Sugar, Oat Fiber, Distilled Vinegar, Caraway Seeds, Dried Onion, Dried Garlic, Yeast, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat17.86g (-3.04g, -14.55%)
Saturated Fat 3.57g (-0.73g, -16.98%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 929.0mg (-19.00mg, -2.00%)
Total Carbohydrates 67.86g (+3.66g, +5.70%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 7.14g (+5.74g, +410.00%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+17.00mg, +18.89%)
Iron, Fe12.14mg (+8.24mg, +211.28%)
Potassium, K143.0mg (-46.00mg, -24.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, And Less Than 2% Of The Following: Brown Sugar, Maltodextrin (made From Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Butter (cream, Salt), Natural And Artificial Flavors, Citric Acid, Canola Oil (with Tbhq), Artificial Color (yellow 6), Yeast, Baking Soda, Mixed Tocopherols (to Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, And Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+25.00kcal, +5.26%)
Total Fat28.12g (+7.22g, +34.55%)
Saturated Fat 3.12g (-1.18g, -27.44%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 938.0mg (-10.00mg, -1.05%)
Total Carbohydrates 62.5g (-1.70g, -2.65%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 6.25g (+4.85g, +346.43%)
Sugars, added N/A
Protein 6.25g (-3.05g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+35.00mg, +38.89%)
Iron, Fe4.5mg (+0.60mg, +15.38%)
Potassium, K156.0mg (-33.00mg, -17.46%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (+1.65g, +35.87%)
Fatty acids, total polyunsaturated15.62g (+7.32g, +88.19%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Corn Syrup, Natural Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat14.29g (-6.61g, -31.63%)
Saturated Fat 12.5g (+8.20g, +190.70%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 964.0mg (+16.00mg, +1.69%)
Total Carbohydrates 75.0g (+10.80g, +16.82%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 32.14g (+30.74g, +2195.71%)
Sugars, added N/A
Protein 7.14g (-2.16g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.14mg (-1.76mg, -45.13%)
Potassium, K214.0mg (+25.00mg, +13.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Natural Flavor, Yellow 6 Lake