Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682947/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal
Total FatN/A
Saturated Fat 6.2g
Trans Fat 0.4g
Cholesterol 10.0mg
Sodium 752.0mg
Total Carbohydrates 65.8g
Dietary Fiber 1.9g
Sugars 19.5g
Sugars, added N/A
Protein 7.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe2.6mg
Potassium, K122.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)21.4g
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated8.3g
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (=)
Total FatN/A
Saturated Fat 6.2g (=)
Trans Fat 0.4g (=)
Cholesterol 10.0mg (=)
Sodium 752.0mg (=)
Total Carbohydrates 65.8g (=)
Dietary Fiber 1.9g (=)
Sugars 19.5g (=)
Sugars, added N/A
Protein 7.4g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (=)
Iron, Fe2.6mg (=)
Potassium, K122.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)21.4g (=)
Fatty acids, total monounsaturated4.6g (=)
Fatty acids, total polyunsaturated8.3g (=)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-3.00kcal, -0.63%)
Total Fat21.43g
Saturated Fat 5.95g (-0.25g, -4.03%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 762.0mg (+10.00mg, +1.33%)
Total Carbohydrates 66.67g (+0.87g, +1.32%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 19.05g (-0.45g, -2.31%)
Sugars, added N/A
Protein 7.14g (-0.26g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe2.38mg (-0.22mg, -8.46%)
Potassium, K119.0mg (-3.00mg, -2.46%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g (+0.16g, +3.48%)
Fatty acids, total polyunsaturated8.33g (+0.03g, +0.36%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+18.00kcal, +3.76%)
Total FatN/A
Saturated Fat 5.2g (-1.00g, -16.13%)
Trans Fat 0.1g (-0.30g, -75.00%)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 736.0mg (-16.00mg, -2.13%)
Total Carbohydrates 62.8g (-3.00g, -4.56%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.0g (-18.50g, -94.87%)
Sugars, added N/A
Protein 8.3g (+0.90g, +12.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-19.00mg, -21.84%)
Iron, Fe3.7mg (+1.10mg, +42.31%)
Potassium, K133.0mg (+11.00mg, +9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)24.4g (+3.00g, +14.02%)
Fatty acids, total monounsaturated6.5g (+1.90g, +41.30%)
Fatty acids, total polyunsaturated11.9g (+3.60g, +43.37%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika For Color, Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Baking Soda, Natural And Artificial Flavors (including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+18.00kcal, +3.76%)
Total FatN/A
Saturated Fat 5.2g (-1.00g, -16.13%)
Trans Fat 0.1g (-0.30g, -75.00%)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 758.0mg (+6.00mg, +0.80%)
Total Carbohydrates 62.8g (-3.00g, -4.56%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.0g (-18.50g, -94.87%)
Sugars, added N/A
Protein 8.3g (+0.90g, +12.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-22.00mg, -25.29%)
Iron, Fe3.7mg (+1.10mg, +42.31%)
Potassium, K139.0mg (+17.00mg, +13.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)24.3g (+2.90g, +13.55%)
Fatty acids, total monounsaturated6.5g (+1.90g, +41.30%)
Fatty acids, total polyunsaturated11.9g (+3.60g, +43.37%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Monosodium Glutamate, Buttermilk, Yeast, Tomato Powder, Garlic Powder, Baking Soda, Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Yeast Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+18.00kcal, +3.76%)
Total FatN/A
Saturated Fat 5.2g (-1.00g, -16.13%)
Trans Fat 0.1g (-0.30g, -75.00%)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 758.0mg (+6.00mg, +0.80%)
Total Carbohydrates 62.8g (-3.00g, -4.56%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.0g (-18.50g, -94.87%)
Sugars, added N/A
Protein 8.3g (+0.90g, +12.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-22.00mg, -25.29%)
Iron, Fe3.7mg (+1.10mg, +42.31%)
Potassium, K139.0mg (+17.00mg, +13.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)24.3g (+2.90g, +13.55%)
Fatty acids, total monounsaturated6.5g (+1.90g, +41.30%)
Fatty acids, total polyunsaturated11.9g (+3.60g, +43.37%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Monosodium Glutamate, Buttermilk, Yeast, Tomato Powder, Garlic Powder, Baking Soda, Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Yeast Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+13.00kcal, +2.71%)
Total FatN/A
Saturated Fat 4.8g (-1.40g, -22.58%)
Trans Fat 0.1g (-0.30g, -75.00%)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 756.0mg (+4.00mg, +0.53%)
Total Carbohydrates 64.2g (-1.60g, -2.43%)
Dietary Fiber 1.9g (=)
Sugars 1.0g (-18.50g, -94.87%)
Sugars, added N/A
Protein 8.2g (+0.80g, +10.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-25.00mg, -28.74%)
Iron, Fe3.8mg (+1.20mg, +46.15%)
Potassium, K143.0mg (+21.00mg, +17.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.2g (+1.80g, +8.41%)
Fatty acids, total monounsaturated6.0g (+1.40g, +30.43%)
Fatty acids, total polyunsaturated11.7g (+3.40g, +40.96%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Maltodextrin, Tomato Powder, Monosodium Glutamate, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Sugar, Citric Acid, Lactic Acid, Whey, Baking Soda, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-12.00kcal, -2.51%)
Total Fat16.67g
Saturated Fat 3.33g (-2.87g, -46.29%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 767.0mg (+15.00mg, +1.99%)
Total Carbohydrates 70.0g (+4.20g, +6.38%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 16.67g (-2.83g, -14.51%)
Sugars, added N/A
Protein 6.67g (-0.73g, -9.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-20.00mg, -22.99%)
Iron, Fe5.33mg (+2.73mg, +105.00%)
Potassium, K100.0mg (-22.00mg, -18.03%)
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g (+0.40g, +8.70%)
Fatty acids, total polyunsaturated8.33g (+0.03g, +0.36%)
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Vitamin C [sodium Ascorbate], Reduced Iron, Mixed Tocopherols [vitamin E] For Freshness, Niacinamide, Zinc Oxide, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin Mononitrate], Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness), Contains 2% Or Less Of Fructose, Sugar, Natural Flavors, Salt, Brown Sugar (sugar, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+13.00kcal, +2.71%)
Total Fat24.4g
Saturated Fat 5.5g (-0.70g, -11.29%)
Trans Fat 0.4g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 770.0mg (+18.00mg, +2.39%)
Total Carbohydrates 60.5g (-5.30g, -8.05%)
Dietary Fiber 1.9g (=)
Sugars 1.4g (-18.10g, -92.82%)
Sugars, added N/A
Protein 9.2g (+1.80g, +24.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-1.00mg, -1.15%)
Iron, Fe3.5mg (+0.90mg, +34.62%)
Potassium, K135.0mg (+13.00mg, +10.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (+1.40g, +30.43%)
Fatty acids, total polyunsaturated11.7g (+3.40g, +40.96%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Buttermilk, Yeast, Whey Protein Concentrate, Dextrose, Tomato Powder, Garlic Powder, Natural And Artificial Flavors, Yeast Extract, Baking Soda, Onion Powder, Disodium Guanylate, Disodium Inosinate, Annatto Extract Color, Paprika Extract Color, Lactic Acid, Citric Acid, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+23.00kcal, +4.80%)
Total FatN/A
Saturated Fat 5.7g (-0.50g, -8.06%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 753.0mg (+1.00mg, +0.13%)
Total Carbohydrates 61.3g (-4.50g, -6.84%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 1.4g (-18.10g, -92.82%)
Sugars, added N/A
Protein 8.6g (+1.20g, +16.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-11.00mg, -12.64%)
Iron, Fe3.7mg (+1.10mg, +42.31%)
Potassium, K156.0mg (+34.00mg, +27.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.5g (+4.10g, +19.16%)
Fatty acids, total monounsaturated6.9g (+2.30g, +50.00%)
Fatty acids, total polyunsaturated12.0g (+3.70g, +44.58%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+23.00kcal, +4.80%)
Total FatN/A
Saturated Fat 5.7g (-0.50g, -8.06%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 753.0mg (+1.00mg, +0.13%)
Total Carbohydrates 61.3g (-4.50g, -6.84%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 1.4g (-18.10g, -92.82%)
Sugars, added N/A
Protein 8.6g (+1.20g, +16.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-11.00mg, -12.64%)
Iron, Fe3.7mg (+1.10mg, +42.31%)
Potassium, K156.0mg (+34.00mg, +27.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.5g (+4.10g, +19.16%)
Fatty acids, total monounsaturated6.9g (+2.30g, +50.00%)
Fatty acids, total polyunsaturated12.0g (+3.70g, +44.58%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+23.00kcal, +4.80%)
Total FatN/A
Saturated Fat 5.7g (-0.50g, -8.06%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 2.0mg (-8.00mg, -80.00%)
Sodium 753.0mg (+1.00mg, +0.13%)
Total Carbohydrates 61.3g (-4.50g, -6.84%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 1.4g (-18.10g, -92.82%)
Sugars, added N/A
Protein 8.6g (+1.20g, +16.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-11.00mg, -12.64%)
Iron, Fe3.7mg (+1.10mg, +42.31%)
Potassium, K156.0mg (+34.00mg, +27.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.5g (+4.10g, +19.16%)
Fatty acids, total monounsaturated6.9g (+2.30g, +50.00%)
Fatty acids, total polyunsaturated12.0g (+3.70g, +44.58%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+8.00kcal, +1.67%)
Total Fat23.08g
Saturated Fat 5.13g (-1.07g, -17.26%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 744.0mg (-8.00mg, -1.06%)
Total Carbohydrates 58.97g (-6.83g, -10.38%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 15.38g (-4.12g, -21.13%)
Sugars, added N/A
Protein 10.26g (+2.86g, +38.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+16.00mg, +18.39%)
Iron, Fe3.33mg (+0.73mg, +28.08%)
Potassium, K154.0mg (+32.00mg, +26.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.97g (+4.37g, +95.00%)
Fatty acids, total polyunsaturated7.69g (-0.61g, -7.35%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Leavening (monocalcium Phospate, Baking Soda, Ammonium Bicarbonate), Honey Powder (honey, Wheat Starch, Soy Lecithin), Natural Flavoring, Monasses Powder, Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+18.00kcal, +3.76%)
Total Fat24.4g
Saturated Fat 5.2g (-1.00g, -16.13%)
Trans Fat 0.1g (-0.30g, -75.00%)
Cholesterol 3.0mg (-7.00mg, -70.00%)
Sodium 736.0mg (-16.00mg, -2.13%)
Total Carbohydrates 62.8g (-3.00g, -4.56%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 1.0g (-18.50g, -94.87%)
Sugars, added N/A
Protein 8.3g (+0.90g, +12.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-19.00mg, -21.84%)
Iron, Fe3.7mg (+1.10mg, +42.31%)
Potassium, K133.0mg (+11.00mg, +9.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.5g (+1.90g, +41.30%)
Fatty acids, total polyunsaturated11.9g (+3.60g, +43.37%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika For Color, Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Baking Soda, Natural And Artificial Flavors (including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-15.00kcal, -3.13%)
Total Fat25.0g
Saturated Fat 5.36g (-0.84g, -13.55%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 750.0mg (-2.00mg, -0.27%)
Total Carbohydrates 53.57g (-12.23g, -18.59%)
Dietary Fiber 10.7g (+8.80g, +463.16%)
Sugars 7.14g (-12.36g, -63.38%)
Sugars, added N/A
Protein 10.71g (+3.31g, +44.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+9.00mg, +10.34%)
Iron, Fe3.57mg (+0.97mg, +37.31%)
Potassium, K143.0mg (+21.00mg, +17.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble11.0g
Ingredients
Popcorn, Sunflower Oil, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Organic Whey, Salt, Natural Flavor, Organic Skim Milk, Organic Flavor, Lactic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.06
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+5.00kcal, +1.04%)
Total Fat19.35g
Saturated Fat 19.35g (+13.15g, +212.10%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 774.0mg (+22.00mg, +2.93%)
Total Carbohydrates 70.97g (+5.17g, +7.86%)
Dietary Fiber 3.2g (+1.30g, +68.42%)
Sugars 38.71g (+19.21g, +98.51%)
Sugars, added N/A
Protein 6.45g (-0.95g, -12.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-22.00mg, -25.29%)
Iron, Fe1.61mg (-0.99mg, -38.08%)
Potassium, K129.0mg (+7.00mg, +5.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Contains Less Than 1% Of The Following: Cinnamon, Natural Flavor