Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4 3oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4 3oz
Brand:
Kellogg's Cheez It
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal
Total FatN/A
Saturated Fat 5.2g
Trans Fat 0.1g
Cholesterol 3.0mg
Sodium 736.0mg
Total Carbohydrates 62.8g
Dietary Fiber 2.0g
Sugars 1.0g
Sugars, added N/A
Protein 8.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe3.7mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)24.4g
Fatty acids, total monounsaturated6.5g
Fatty acids, total polyunsaturated11.9g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika For Color, Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Baking Soda, Natural And Artificial Flavors (including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (=)
Total FatN/A
Saturated Fat 5.2g (=)
Trans Fat 0.1g (=)
Cholesterol 3.0mg (=)
Sodium 758.0mg (+22.00mg, +2.99%)
Total Carbohydrates 62.8g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 8.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-3.00mg, -4.41%)
Iron, Fe3.7mg (=)
Potassium, K139.0mg (+6.00mg, +4.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)24.3g (-0.10g, -0.41%)
Fatty acids, total monounsaturated6.5g (=)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Monosodium Glutamate, Buttermilk, Yeast, Tomato Powder, Garlic Powder, Baking Soda, Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Yeast Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (=)
Total FatN/A
Saturated Fat 5.2g (=)
Trans Fat 0.1g (=)
Cholesterol 3.0mg (=)
Sodium 758.0mg (+22.00mg, +2.99%)
Total Carbohydrates 62.8g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 8.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-3.00mg, -4.41%)
Iron, Fe3.7mg (=)
Potassium, K139.0mg (+6.00mg, +4.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)24.3g (-0.10g, -0.41%)
Fatty acids, total monounsaturated6.5g (=)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Whey, Paprika, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Monosodium Glutamate, Buttermilk, Yeast, Tomato Powder, Garlic Powder, Baking Soda, Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Yeast Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (-5.00kcal, -1.01%)
Total FatN/A
Saturated Fat 4.8g (-0.40g, -7.69%)
Trans Fat 0.1g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 756.0mg (+20.00mg, +2.72%)
Total Carbohydrates 64.2g (+1.40g, +2.23%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 1.0g (=)
Sugars, added N/A
Protein 8.2g (-0.10g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-6.00mg, -8.82%)
Iron, Fe3.8mg (+0.10mg, +2.70%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)23.2g (-1.20g, -4.92%)
Fatty acids, total monounsaturated6.0g (-0.50g, -7.69%)
Fatty acids, total polyunsaturated11.7g (-0.20g, -1.68%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Maltodextrin, Tomato Powder, Monosodium Glutamate, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Sugar, Citric Acid, Lactic Acid, Whey, Baking Soda, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavors, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+5.00kcal, +1.01%)
Total FatN/A
Saturated Fat 5.7g (+0.50g, +9.62%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 753.0mg (+17.00mg, +2.31%)
Total Carbohydrates 61.3g (-1.50g, -2.39%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 1.4g (+0.40g, +40.00%)
Sugars, added N/A
Protein 8.6g (+0.30g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+8.00mg, +11.76%)
Iron, Fe3.7mg (=)
Potassium, K156.0mg (+23.00mg, +17.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.5g (+1.10g, +4.51%)
Fatty acids, total monounsaturated6.9g (+0.40g, +6.15%)
Fatty acids, total polyunsaturated12.0g (+0.10g, +0.84%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+5.00kcal, +1.01%)
Total FatN/A
Saturated Fat 5.7g (+0.50g, +9.62%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 753.0mg (+17.00mg, +2.31%)
Total Carbohydrates 61.3g (-1.50g, -2.39%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 1.4g (+0.40g, +40.00%)
Sugars, added N/A
Protein 8.6g (+0.30g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+8.00mg, +11.76%)
Iron, Fe3.7mg (=)
Potassium, K156.0mg (+23.00mg, +17.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.5g (+1.10g, +4.51%)
Fatty acids, total monounsaturated6.9g (+0.40g, +6.15%)
Fatty acids, total polyunsaturated12.0g (+0.10g, +0.84%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+5.00kcal, +1.01%)
Total FatN/A
Saturated Fat 5.7g (+0.50g, +9.62%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 753.0mg (+17.00mg, +2.31%)
Total Carbohydrates 61.3g (-1.50g, -2.39%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 1.4g (+0.40g, +40.00%)
Sugars, added N/A
Protein 8.6g (+0.30g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+8.00mg, +11.76%)
Iron, Fe3.7mg (=)
Potassium, K156.0mg (+23.00mg, +17.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)25.5g (+1.10g, +4.51%)
Fatty acids, total monounsaturated6.9g (+0.40g, +6.15%)
Fatty acids, total polyunsaturated12.0g (+0.10g, +0.84%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (=)
Total Fat24.4g
Saturated Fat 5.2g (=)
Trans Fat 0.1g (=)
Cholesterol 3.0mg (=)
Sodium 736.0mg (=)
Total Carbohydrates 62.8g (=)
Dietary Fiber 2.0g (=)
Sugars 1.0g (=)
Sugars, added N/A
Protein 8.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (=)
Iron, Fe3.7mg (=)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.5g (=)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika For Color, Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Garlic Powder, Buttermilk, Onion Powder, Yeast Extract, Vanilla Beans, Tomato Powder, Spice, Baking Soda, Natural And Artificial Flavors (including Natural Hickory Smoke Flavor), Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Spice Extract, Paprika Extract Color, Citric Acid, Yellow 5, Yellow 6, Turmeric Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (=)
Total Fat25.7g
Saturated Fat 5.9g (+0.70g, +13.46%)
Trans Fat 0.4g (+0.30g, +300.00%)
Cholesterol 1.0mg (-2.00mg, -66.67%)
Sodium 748.0mg (+12.00mg, +1.63%)
Total Carbohydrates 59.6g (-3.20g, -5.10%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 1.0g (=)
Sugars, added N/A
Protein 8.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe3.6mg (-0.10mg, -2.70%)
Potassium, K130.0mg (-3.00mg, -2.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.8g (+0.30g, +4.62%)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt Contains 2% Or Less Of Paprika, Dextrose, Yeast, Onion Powder, Tomato Powder, Garlic Powder, Sodium Diacetate, Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Red Flavoring (red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Natural And Artificial Flavors, Paprika Extract Color, Red Pepper, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-18.00kcal, -3.62%)
Total FatN/A
Saturated Fat 6.2g (+1.00g, +19.23%)
Trans Fat 0.4g (+0.30g, +300.00%)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 752.0mg (+16.00mg, +2.17%)
Total Carbohydrates 65.8g (+3.00g, +4.78%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 19.5g (+18.50g, +1850.00%)
Sugars, added N/A
Protein 7.4g (-0.90g, -10.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+19.00mg, +27.94%)
Iron, Fe2.6mg (-1.10mg, -29.73%)
Potassium, K122.0mg (-11.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)21.4g (-3.00g, -12.30%)
Fatty acids, total monounsaturated4.6g (-1.90g, -29.23%)
Fatty acids, total polyunsaturated8.3g (-3.60g, -30.25%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-18.00kcal, -3.62%)
Total FatN/A
Saturated Fat 6.2g (+1.00g, +19.23%)
Trans Fat 0.4g (+0.30g, +300.00%)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 752.0mg (+16.00mg, +2.17%)
Total Carbohydrates 65.8g (+3.00g, +4.78%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 19.5g (+18.50g, +1850.00%)
Sugars, added N/A
Protein 7.4g (-0.90g, -10.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+19.00mg, +27.94%)
Iron, Fe2.6mg (-1.10mg, -29.73%)
Potassium, K122.0mg (-11.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)21.4g (-3.00g, -12.30%)
Fatty acids, total monounsaturated4.6g (-1.90g, -29.23%)
Fatty acids, total polyunsaturated8.3g (-3.60g, -30.25%)
Ingredients
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Colby Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Natural And Artificial Flavors, Whey, Yeast Extract, Nonfat Milk, Lactic Acid, Butter [cream, Salt], Citric Acid, Disodium Inosinate, Disodium Guanylate, Buttermilk, Yellow 5, Yellow 6, Annatto Extract Color, Turmeric Extract Color, Soy Lecithin), Caramel Popcorn (sugar, Popcorn, Brown Sugar, Cream, Corn Syrup, Salt, Whey Solids, Natural Flavors, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (+8.00kcal, +1.61%)
Total Fat25.5g
Saturated Fat 6.7g (+1.50g, +28.85%)
Trans Fat 0.4g (+0.30g, +300.00%)
Cholesterol 1.0mg (-2.00mg, -66.67%)
Sodium 735.0mg (-1.00mg, -0.14%)
Total Carbohydrates 60.7g (-2.10g, -3.34%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 1.9g (+0.90g, +90.00%)
Sugars, added N/A
Protein 9.5g (+1.20g, +14.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-22.00mg, -32.35%)
Iron, Fe4.3mg (+0.60mg, +16.22%)
Potassium, K126.0mg (-7.00mg, -5.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.8g (+0.30g, +4.62%)
Fatty acids, total polyunsaturated11.0g (-0.90g, -7.56%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Modified Corn Starch Contains 2% Or Less Of Salt, Whey, Wheat Flour, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Dried Parsley, Garlic Powder, Sodium Stearoyl Lactylate, Buttermilk, Monosodium Glutamate, Yeast, Sugar, Onion Powder, Olive Oil, Natural Flavors, Citric Acid, Spices, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+20.00kcal, +4.02%)
Total Fat24.14g
Saturated Fat 5.17g (-0.03g, -0.58%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 759.0mg (+23.00mg, +3.13%)
Total Carbohydrates 62.07g (-0.73g, -1.16%)
Dietary Fiber 3.4g (+1.40g, +70.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.9g (-1.40g, -16.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe3.45mg (-0.25mg, -6.76%)
Potassium, K138.0mg (+5.00mg, +3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.9g (+0.40g, +6.15%)
Fatty acids, total polyunsaturated12.07g (+0.17g, +1.43%)
Ingredients
Cheez It Cheddar Jack Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin,cheez It Original Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin,cheez It White Cheddar Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+5.00kcal, +1.01%)
Total Fat25.5g
Saturated Fat 5.7g (+0.50g, +9.62%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 753.0mg (+17.00mg, +2.31%)
Total Carbohydrates 61.3g (-1.50g, -2.39%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 1.4g (+0.40g, +40.00%)
Sugars, added N/A
Protein 8.6g (+0.30g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+8.00mg, +11.76%)
Iron, Fe3.7mg (=)
Potassium, K156.0mg (+23.00mg, +17.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.9g (+0.40g, +6.15%)
Fatty acids, total polyunsaturated12.0g (+0.10g, +0.84%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Tomato Powder, Garlic Powder, Monosodium Glutamate, Yeast, Onion Powder, Natural And Artificial Flavors, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Malic Acid, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Paprika Extract Color, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat26.67g
Saturated Fat 5.0g (-0.20g, -3.85%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 767.0mg (+31.00mg, +4.21%)
Total Carbohydrates 63.33g (+0.53g, +0.84%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.70g, +20.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe3.67mg (-0.03mg, -0.81%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+0.17g, +2.62%)
Fatty acids, total polyunsaturated11.67g (-0.23g, -1.93%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B (thiamin Mononitrate], Vitamin B [riboflavin), Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, And Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika For Color, Sodium Diacetate, Yeast, Natural Flavors, Monosodium Glutamate, Garlic Powder, Sugar, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Hydrolyzed Corn And Soy Protein, Butter (cream, Salt), Whey, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Paprika Extract Color, Lactic Acid, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat32.14g
Saturated Fat 3.57g (-1.63g, -31.35%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 750.0mg (+14.00mg, +1.90%)
Total Carbohydrates 50.0g (-12.80g, -20.38%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+2.57g, +257.00%)
Sugars, added N/A
Protein 10.71g (+2.41g, +29.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.71mg (-2.99mg, -80.81%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seed Flour Blend (sunflower, Chia, Pumpkin, Flax, Hemp), Tapioca Starch, Cassava Flour, Sunflower Oil, Sea Salt, Garlic Salt (dehydrated Garlic, Salt), Sesame Seeds, Poppy Seeds, Garlic Powder, Onion Powder, Rosemary Extract (for Freshness)