Solen Biscuit Sticks, Milk Chocolateolate by Abraco Group, Llc: Similar Foods

Product:
Biscuit Sticks, Milk Chocolateolate
Brand:
Solen
Maker:
Abraco Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859657/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal
Total Fat17.5g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 342.0mg
Total Carbohydrates 65.0g
Dietary Fiber 2.5g
Sugars 20.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU25.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe0.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (50%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder, Emulsifier (soy Lecithin), Flavor (vanillin)), Biscuit (50%) (wheat Flour, Sugar, Vegetable Oil (cottonseed And Or Sunflower And Or Palm), Whey Powder, Corn Syrup, Salt, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (soy Lecithin)), Milk Chocolate Contains Min 30% Cocoa Solids And Min 14% Milk Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-8.00kcal, -1.81%)
Total Fat20.6g (+3.10g, +17.71%)
Saturated Fat 8.1g (-1.90g, -19.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 59.4g (-5.60g, -8.62%)
Dietary Fiber 9.3g (+6.80g, +272.00%)
Sugars 24.2g (+4.20g, +21.00%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (-12.00IU, -48.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca58.0mg (+8.00mg, +16.00%)
Iron, Fe2.4mg (+2.31mg, +2566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated8.5g
Fatty acids, total polyunsaturated3.0g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+5.00kcal, +1.13%)
Total Fat18.42g (+0.92g, +5.26%)
Saturated Fat 7.89g (-2.11g, -21.10%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 342.0mg (=)
Total Carbohydrates 63.16g (-1.84g, -2.83%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 31.58g (+11.58g, +57.90%)
Sugars, added N/A
Protein 5.26g (-2.24g, -29.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.84mg (+2.75mg, +3055.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oatmeal Cranberry White Chocolate Cookie: Whole Grain Oats, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Natural Flavorings), Vegetable Shortening (high Oleic Canola Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), White Chocolate Drops (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], And Vanilla), Water, Dextrose, Distilled Monoglycerides, Sodium Bicarbonate, Salt (salt, Yellow Prussiate Of Soda [anti Caking]), Sugarcane Molasses, Natural And Artificial Butter Vanilla Flavor (dextrose, Unsalted Butter [cream From Milk], Buttermilk [from Milk], Whey [from Milk], Lipolyzed Anhydrous Milkfat, Ethyl Alcohol, Natural And Artificial Flavor, Silicone Dioxide [anti Caking], Nonfat Milk Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 8.57g (-1.43g, -14.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 329.0mg (-13.00mg, -3.80%)
Total Carbohydrates 60.0g (-5.00g, -7.69%)
Dietary Fiber 8.6g (+6.10g, +244.00%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.06mg (+1.97mg, +2188.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+3.00kcal, +0.68%)
Total Fat16.13g (-1.37g, -7.83%)
Saturated Fat 6.45g (-3.55g, -35.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 356.0mg (+14.00mg, +4.09%)
Total Carbohydrates 70.97g (+5.97g, +9.18%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 38.71g (+18.71g, +93.55%)
Sugars, added N/A
Protein 3.23g (-4.27g, -56.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe1.74mg (+1.65mg, +1833.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Oats, Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Corn Syrup, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 329.0mg (-13.00mg, -3.80%)
Total Carbohydrates 60.0g (-5.00g, -7.69%)
Dietary Fiber 11.4g (+8.90g, +356.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.03mg (+0.94mg, +1044.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Dried Brown Rice Syrup, Almond Flour, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-6.00kcal, -1.36%)
Total Fat20.51g (+3.01g, +17.20%)
Saturated Fat 8.97g (-1.03g, -10.30%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+18.00mg, +225.00%)
Sodium 359.0mg (+17.00mg, +4.97%)
Total Carbohydrates 61.54g (-3.46g, -5.32%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 5.13g (-2.37g, -31.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe0.92mg (+0.83mg, +922.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Heath Toffee Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Salt, Soy Lecithin, Vanillin, Artificial Flavor), Sugar, Palm Oil, Dairy Butter (milk), Almonds (roasted In Cocoa Butter And Or Sunflower Oil), Contains 2% Or Less Of: Salt, Artificial Flavor, Soy Lecithin], Brown Sugar, Palm Oil Shortening, Sugar Cane Syrup, Sugar, Eggs Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Almonds, Soybean Oil, Butter [cream (milk), Natural Flavors], Food Starch Modified, Natural And Artificial Flavor, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Caramel Color (caramel Color (contains Sulfites)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+8.00kcal, +1.81%)
Total Fat12.5g (-5.00g, -28.57%)
Saturated Fat 6.25g (-3.75g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 338.0mg (-4.00mg, -1.17%)
Total Carbohydrates 77.5g (+12.50g, +19.23%)
Dietary Fiber 2.5g (=)
Sugars 42.5g (+22.50g, +112.50%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (+1.71mg, +1900.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Moose Munch Original Popcorn (corn Syrup, Sugar, Popcorn, Butter [cream (milk), Salt], Water, Almonds, Cashews [with Peanut Oil And Or Cottonseed Oil], Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor, Bha Bht In Corn Oil To Retard Oxidation), Butterfinger Candy Pieces (corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% Dairy Product Solids, Yellow Corn Flour, Salt, Nonfat Milk, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Cornstarch, Soybean Oil, Tbhq And Citric Acid [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+8.00kcal, +1.81%)
Total Fat16.13g (-1.37g, -7.83%)
Saturated Fat 6.45g (-3.55g, -35.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 70.97g (+5.97g, +9.18%)
Dietary Fiber 4.8g (+2.30g, +92.00%)
Sugars 41.94g (+21.94g, +109.70%)
Sugars, added N/A
Protein 4.84g (-2.66g, -35.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe1.74mg (+1.65mg, +1833.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats (whole Grain Oats), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Raisins, Organic Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Pea Protein, Sun Flower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (whole Ground Flaxseed), Salt, Baking Soda (sodium Bicarbonate), Cinnamon, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-19.00kcal, -4.30%)
Total Fat11.54g (-5.96g, -34.06%)
Saturated Fat 1.92g (-8.08g, -80.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 346.0mg (+4.00mg, +1.17%)
Total Carbohydrates 69.23g (+4.23g, +6.51%)
Dietary Fiber 7.7g (+5.20g, +208.00%)
Sugars 26.92g (+6.92g, +34.60%)
Sugars, added N/A
Protein 9.62g (+2.12g, +28.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe1.38mg (+1.29mg, +1433.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated7.69g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Walnuts Coated With Rosemary Extract, Dried Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Whole Flax Seed, Natural Flavors (milk), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+10.00kcal, +2.26%)
Total Fat16.13g (-1.37g, -7.83%)
Saturated Fat 6.45g (-3.55g, -35.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 74.19g (+9.19g, +14.14%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 35.48g (+15.48g, +77.40%)
Sugars, added N/A
Protein 6.45g (-1.05g, -14.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe1.16mg (+1.07mg, +1188.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Whey (milk), Salt, Dextrose, Eggs, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.12
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+10.00kcal, +2.26%)
Total Fat16.13g (-1.37g, -7.83%)
Saturated Fat 6.45g (-3.55g, -35.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 74.19g (+9.19g, +14.14%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 35.48g (+15.48g, +77.40%)
Sugars, added N/A
Protein 6.45g (-1.05g, -14.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe1.16mg (+1.07mg, +1188.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Whey (milk), Dextrose, Salt, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavors, Egg, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-17.00kcal, -3.85%)
Total Fat15.0g (-2.50g, -14.29%)
Saturated Fat 8.75g (-1.25g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+17.00mg, +212.50%)
Sodium 325.0mg (-17.00mg, -4.97%)
Total Carbohydrates 65.0g (=)
Dietary Fiber 2.5g (=)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (+1.71mg, +1900.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramel (corn Syrup, Sugar, Cream, Evaporated Milk, Vegetable Glycerin, Butter, Natural Flavor, Pure Vanilla, Salt, Soy Lecithin [an Emulsifier]), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Pretzel (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Canola And Or Soybean Oil, Malt, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-17.00kcal, -3.85%)
Total Fat15.0g (-2.50g, -14.29%)
Saturated Fat 8.75g (-1.25g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+17.00mg, +212.50%)
Sodium 325.0mg (-17.00mg, -4.97%)
Total Carbohydrates 65.0g (=)
Dietary Fiber 2.5g (=)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 5.0g (-2.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (+1.71mg, +1900.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Caramel (corn Syrup, Sugar, Cream, Evaporated Milk, Vegetable Glycerin, Butter, Natural Flavor, Pure Vanilla, Salt, Soy Lecithin [an Emulsifier]), Pretzel (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Canola And Or Soybean Oil, Malt, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat11.67g (-5.83g, -33.31%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 350.0mg (+8.00mg, +2.34%)
Total Carbohydrates 73.33g (+8.33g, +12.82%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (+2.31mg, +2566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice Flour, Almonds, Brown Rice, Potato Starch, Asiago & Herb Seasoning (maltodextrin, Asiago Cheese Flavor [maltodextrin, Whey, Natural Cheese Flavor, Salt], Salt, Garlic Powder, Spices, Citric Acid, Lactic Acid, Natural Flavor), Roasted Sunflower Kernels (with Sunflower Oil), Safflower Oil, Asiago Cheese Powder (asiago Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat21.43g (+3.93g, +22.46%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 339.0mg (-3.00mg, -0.88%)
Total Carbohydrates 57.14g (-7.86g, -12.09%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-25.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (+2.48mg, +2755.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Ingredients (vegan): Organic 100% Whole Grain Spelt Flour, Maple Syrup, Organic Raisins, Rolled Oats, Palm Fruit Oil, Maple Sugar, Ground Flax Seed, High Oleic Safflower Oil, Natural Vanilla (alcohol Free), Baking Soda, Himilayan Pink Salt, Cinnamon