Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy, Super Spicy by Kathies Kitchen: Similar Foods
- Product:
- Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy, Super Spicy
- Brand:
- Superseedz
- Maker:
- Kathies Kitchen
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882473/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 571.0mg | |
| Total Carbohydrates | 10.71g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 9.64mg | |
| Potassium, K | 786.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg | |
| Phosphorus, P | 1071.0mg | |
| Manganese, Mn | 4.0mg | |
| Zinc, Zn | 8.04mg | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Garlic, Unrefined Sea Salt, Cayenne, Black Pepper, Habanero, Red Crushed Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+7.00kcal, +1.31%) | |
| Total Fat | 48.57g (+2.14g, +4.61%) | |
| Saturated Fat | 8.57g (+1.43g, +20.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+143.00mg, +25.04%) | |
| Total Carbohydrates | 11.43g (+0.72g, +6.72%) | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 571.0IU (+214.00IU, +59.94%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 7.71mg (-1.93mg, -20.02%) | |
| Potassium, K | 777.0mg (-9.00mg, -1.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 514.0mg (-57.00mg, -9.98%) | |
| Copper, Cu | 1.143mg | |
| Phosphorus, P | 1143.0mg (+72.00mg, +6.72%) | |
| Folate, total | 57.0ug | |
| Pantothenic acid | 0.286mg | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 6.43mg (-1.61mg, -20.02%) | |
| Selenium, Se | 8.0ug | |
| Niacin | 12.571mg | |
| Vitamin K (phylloquinone) | 6.9ug | |
| Vitamin B-6 | 0.171mg | |
| Ingredients | ||
|---|---|---|
Organic Raw Pumpkin Seeds, Organic Seasoning (sea Salt, Organic Chili, Organic Parsley, Organic Cilantro, Organic Garlic, Organic Onion, Organic Tomato, Organic Jalapeno), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-303.00mg, -53.06%) | |
| Total Carbohydrates | 14.29g (+3.58g, +33.43%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.64mg (=) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (=) | |
| Phosphorus, P | 1071.0mg (=) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (=) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Cayenne Pepper Sauce, Granulated Garlic, Granulated Onion Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 365.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (=) | |
| Total Carbohydrates | 14.29g (+3.58g, +33.43%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-357.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.64mg (=) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-71.00mg, -12.43%) | |
| Phosphorus, P | 1071.0mg (=) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (=) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Crushed Tomato, Granulated Garlic, Granulated Onion, Dried Basil, Unrefined Sea Salt, Dried Parsley, Dried Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-35.00mg, -6.13%) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-357.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (-3.21mg, -33.30%) | |
| Potassium, K | 714.0mg (-72.00mg, -9.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-71.00mg, -12.43%) | |
| Phosphorus, P | 1071.0mg (=) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (=) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 372.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-35.00mg, -6.13%) | |
| Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-357.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (-3.21mg, -33.30%) | |
| Potassium, K | 714.0mg (-72.00mg, -9.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 500.0mg (-71.00mg, -12.43%) | |
| Phosphorus, P | 1071.0mg (=) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (=) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Organic Sugar, Maple Sugar, Unrefined Sea Salt, Real Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-71.00mg, -12.43%) | |
| Total Carbohydrates | 10.71g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+54.00mg) | |
| Iron, Fe | 8.57mg (-1.07mg, -11.10%) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (=) | |
| Phosphorus, P | 1179.0mg (+108.00mg, +10.08%) | |
| Zinc, Zn | 7.5mg (-0.54mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Garlic Powder, Unrefined Sea Salt, Organic Onion Powder, Organic Vinegar Powder, Organic Dill Weed, Organic Ground Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 410.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-89.00mg, -15.59%) | |
| Total Carbohydrates | 14.29g (+3.58g, +33.43%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 7.14mg (-2.50mg, -25.93%) | |
| Potassium, K | 650.0mg (-136.00mg, -17.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 489.0mg (-82.00mg, -14.36%) | |
| Copper, Cu | 1.429mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1000.0mg (-71.00mg, -6.63%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 7.14mg (-0.90mg, -11.19%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 415.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-196.00mg, -34.33%) | |
| Total Carbohydrates | 21.43g (+10.72g, +100.09%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-3.57g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 7.86mg (-1.78mg, -18.46%) | |
| Potassium, K | 750.0mg (-36.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 518.0mg (-53.00mg, -9.28%) | |
| Phosphorus, P | 1036.0mg (-35.00mg, -3.27%) | |
| Zinc, Zn | 6.43mg (-1.61mg, -20.02%) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Pumpkin Seeds, Organic Sugar, Organic Cocoa (processed With Alkali), Organic Vanilla Extract, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 417.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+179.00mg, +31.35%) | |
| Total Carbohydrates | 10.71g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+54.00mg) | |
| Iron, Fe | 8.57mg (-1.07mg, -11.10%) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1179.0mg (+108.00mg, +10.08%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.54mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Premium European Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 417.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+179.00mg, +31.35%) | |
| Total Carbohydrates | 10.71g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+54.00mg) | |
| Iron, Fe | 8.57mg (-1.07mg, -11.10%) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1179.0mg (+108.00mg, +10.08%) | |
| Zinc, Zn | 7.5mg (-0.54mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Premium European Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 437.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+179.00mg, +31.35%) | |
| Total Carbohydrates | 10.71g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-357.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.64mg (=) | |
| Potassium, K | 786.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 571.0mg (=) | |
| Phosphorus, P | 1250.0mg (+179.00mg, +16.71%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 8.04mg (=) | |
| Ingredients | ||
|---|---|---|
Shelled Pumpkin Seeds, Unrefined Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 439.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 609.0kcal (+73.00kcal, +13.62%) | |
| Total Fat | 52.17g (+5.74g, +12.36%) | |
| Saturated Fat | 4.35g (-2.79g, -39.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 587.0mg (+16.00mg, +2.80%) | |
| Total Carbohydrates | 17.39g (+6.68g, +62.37%) | |
| Dietary Fiber | 4.3g (-2.80g, -39.44%) | |
| Sugars | 4.35g (+4.35g) | |
| Sugars, added | N/A | |
| Protein | 26.09g (-2.48g, -8.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.7mg (-4.94mg, -51.24%) | |
| Potassium, K | 783.0mg (-3.00mg, -0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 435.0mg (-136.00mg, -23.82%) | |
| Phosphorus, P | 870.0mg (-201.00mg, -18.77%) | |
| Fatty acids, total monounsaturated | 19.57g | |
| Fatty acids, total polyunsaturated | 26.09g | |
| Zinc, Zn | 6.52mg (-1.52mg, -18.91%) | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk, Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Nonfat Dry Milk, Dextrose, Natural And Artificial Flavors, Parsley, Yeast Extract, Citric Acid, Malic Acid, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+71.00kcal, +13.25%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+72.00mg, +12.61%) | |
| Total Carbohydrates | 10.71g (=) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+3.57g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 10.71mg (+1.07mg, +11.10%) | |
| Potassium, K | 646.0mg (-140.00mg, -17.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 614.0mg (+43.00mg, +7.53%) | |
| Copper, Cu | 1.429mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 1261.0mg (+190.00mg, +17.74%) | |
| Manganese, Mn | 5.0mg (+1.00mg, +25.00%) | |
| Zinc, Zn | 7.14mg (-0.90mg, -11.19%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 455.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-3.00kcal, -0.56%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-121.00mg, -21.19%) | |
| Total Carbohydrates | 13.33g (+2.62g, +24.46%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-1.90g, -6.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 6.67mg (-2.97mg, -30.81%) | |
| Potassium, K | 607.0mg (-179.00mg, -22.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 457.0mg (-114.00mg, -19.96%) | |
| Copper, Cu | 1.333mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 933.0mg (-138.00mg, -12.89%) | |
| Manganese, Mn | 4.0mg (=) | |
| Zinc, Zn | 6.67mg (-1.37mg, -17.04%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 609.0kcal (+73.00kcal, +13.62%) | |
| Total Fat | 52.17g (+5.74g, +12.36%) | |
| Saturated Fat | 4.35g (-2.79g, -39.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-114.00mg, -19.96%) | |
| Total Carbohydrates | 17.39g (+6.68g, +62.37%) | |
| Dietary Fiber | 8.7g (+1.60g, +22.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.09g (-2.48g, -8.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+87.00mg) | |
| Iron, Fe | 4.7mg (-4.94mg, -51.24%) | |
| Potassium, K | 783.0mg (-3.00mg, -0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 435.0mg (-136.00mg, -23.82%) | |
| Phosphorus, P | 870.0mg (-201.00mg, -18.77%) | |
| Fatty acids, total monounsaturated | 19.57g | |
| Fatty acids, total polyunsaturated | 26.09g | |
| Zinc, Zn | 6.52mg (-1.52mg, -18.91%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||