Kashi Organic Cereal Sweet Potato Sunshine 31oz by Kashi Us: Similar Foods

Product:
Kashi Organic Cereal Sweet Potato Sunshine 31oz
Brand:
N/A
Maker:
Kashi Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752306/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat2.4g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 293.0mg
Total Carbohydrates 83.5g
Dietary Fiber 7.9g
Sugars 15.2g
Sugars, added N/A
Protein 8.4g
Core Vitamins and Minerals
Vitamin A, IU3125.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca34.0mg
Iron, Fe2.2mg
Potassium, K499.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg116.0mg
Fiber, insoluble6.0g
Phosphorus, P294.0mg
Folate, total0.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.6g
Fatty acids, total polyunsaturated1.1g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg
Zinc, Zn1.8mg
Riboflavin0.09mg
Niacin4.4mg
Ash2.7g
Water3.0g
Fiber, soluble2.0g
Vitamin B-60.34mg
Ingredients
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.77
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat2.4g (=)
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (=)
Total Carbohydrates 83.5g (=)
Dietary Fiber 7.9g (=)
Sugars 15.2g (=)
Sugars, added N/A
Protein 8.4g (=)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (=)
Vitamin C, total ascorbic acid6.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe2.2mg (=)
Potassium, K499.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg116.0mg (=)
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P294.0mg (=)
Fatty acids, total monounsaturated0.6g (=)
Fatty acids, total polyunsaturated1.1g (=)
Zinc, Zn1.8mg (=)
Fiber, soluble2.0g (=)
Ingredients
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.97
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-53.00kcal, -14.56%)
Total Fat1.64g (-0.76g, -31.67%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+100.00mg, +34.13%)
Total Carbohydrates 78.69g (-4.81g, -5.76%)
Dietary Fiber 14.8g (+6.90g, +87.34%)
Sugars 32.79g (+17.59g, +115.72%)
Sugars, added N/A
Protein 8.2g (-0.20g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (-256.00IU, -8.19%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe17.7mg (+15.50mg, +704.55%)
Potassium, K557.0mg (+58.00mg, +11.62%)
Vitamin D, IU131.0IU (+131.00IU)
Other Nutrients
Magnesium, Mg164.0mg (+48.00mg, +41.38%)
Copper, Cu0.984mg
Fiber, insoluble11.0g (+5.00g, +83.33%)
Phosphorus, P328.0mg (+34.00mg, +11.56%)
Pantothenic acid0.82mg
Vitamin B-128.85ug (+8.85ug)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.38mg (+5.58mg, +310.00%)
Riboflavin1.393mg (+1.30mg, +1447.78%)
Niacin13.115mg (+8.72mg, +198.07%)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (+1.30mg, +382.06%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6) Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.13
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat7.35g (+4.95g, +206.25%)
Saturated Fat 1.47g (+0.87g, +145.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+16.00mg, +5.46%)
Total Carbohydrates 64.71g (-18.79g, -22.50%)
Dietary Fiber 8.8g (+0.90g, +11.39%)
Sugars 0.0g (-15.20g, -100.00%)
Sugars, added N/A
Protein 11.76g (+3.36g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-184.00IU, -5.89%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca294.0mg (+260.00mg, +764.71%)
Iron, Fe37.06mg (+34.86mg, +1584.55%)
Potassium, K368.0mg (-131.00mg, -26.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg235.0mg (+119.00mg, +102.59%)
Fiber, insoluble6.0g (=)
Phosphorus, P441.0mg (+147.00mg, +50.00%)
Fatty acids, total monounsaturated1.47g (+0.87g, +145.00%)
Fatty acids, total polyunsaturated2.94g (+1.84g, +167.27%)
Thiamin1.0mg (+1.00mg)
Riboflavin1.0mg (+0.91mg, +1011.11%)
Niacin11.765mg (+7.37mg, +167.39%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.176mg (+0.84mg, +245.88%)
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt Vitamins & Minerals: Thiamin Mononitrate*, Riboflavin*, Niacinamide*, Pyridoxine Hydrochloride*, Folic Acid*, Vitamin A Palmitate, Ferric Orthophosphate (source Of Iron), Sodium Chloride, Calcium Carbonate, Alpha Tocopherol Acetate (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.25
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat4.29g (+1.89g, +78.75%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+193.00mg, +65.87%)
Total Carbohydrates 77.14g (-6.36g, -7.62%)
Dietary Fiber 8.6g (+0.70g, +8.86%)
Sugars 34.29g (+19.09g, +125.59%)
Sugars, added N/A
Protein 8.57g (+0.17g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K314.0mg (-185.00mg, -37.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-25.00mg, -21.55%)
Phosphorus, P286.0mg (-8.00mg, -2.72%)
Fatty acids, total monounsaturated1.43g (+0.83g, +138.33%)
Fatty acids, total polyunsaturated1.43g (+0.33g, +30.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 457.89
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat5.71g (+3.31g, +137.92%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+221.00mg, +75.43%)
Total Carbohydrates 71.43g (-12.07g, -14.46%)
Dietary Fiber 8.6g (+0.70g, +8.86%)
Sugars 25.71g (+10.51g, +69.14%)
Sugars, added N/A
Protein 11.43g (+3.03g, +36.07%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid6.9mg (+0.90mg, +15.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K343.0mg (-156.00mg, -31.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-25.00mg, -21.55%)
Fiber, insoluble6.0g (=)
Phosphorus, P286.0mg (-8.00mg, -2.72%)
Fatty acids, total monounsaturated1.43g (+0.83g, +138.33%)
Fatty acids, total polyunsaturated2.86g (+1.76g, +160.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+36.00kcal, +9.89%)
Total Fat12.0g (+9.60g, +400.00%)
Saturated Fat 5.0g (+4.40g, +733.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 380.0mg (+87.00mg, +29.69%)
Total Carbohydrates 44.0g (-39.50g, -47.31%)
Dietary Fiber 2.0g (-5.90g, -74.68%)
Sugars 32.0g (+16.80g, +110.53%)
Sugars, added N/A
Protein 30.0g (+21.60g, +257.14%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (-125.00IU, -4.00%)
Vitamin C, total ascorbic acid36.0mg (+30.00mg, +500.00%)
Calcium, Ca160.0mg (+126.00mg, +370.59%)
Iron, Fe16.2mg (+14.00mg, +636.36%)
Potassium, K500.0mg (+1.00mg, +0.20%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu2.0mg
Folate, total240.0ug (+240.00ug)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug (+3.60ug)
Thiamin1.0mg (+1.00mg)
Zinc, Zn10.5mg (+8.70mg, +483.33%)
Riboflavin1.19mg (+1.10mg, +1222.22%)
Niacin12.0mg (+7.60mg, +172.73%)
Vitamin B-61.2mg (+0.86mg, +252.94%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Calcium Caseinate, Casein], Fructose, Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Corn Syrup, Canola Oil, Alkalized Cocoa, Glycerin, Natural Flavors Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.71
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-53.00kcal, -14.56%)
Total Fat1.64g (-0.76g, -31.67%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+100.00mg, +34.13%)
Total Carbohydrates 78.69g (-4.81g, -5.76%)
Dietary Fiber 14.8g (+6.90g, +87.34%)
Sugars 32.79g (+17.59g, +115.72%)
Sugars, added N/A
Protein 8.2g (-0.20g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (-256.00IU, -8.19%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe17.7mg (+15.50mg, +704.55%)
Potassium, K557.0mg (+58.00mg, +11.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (+48.00mg, +41.38%)
Copper, Cu0.984mg
Fiber, insoluble11.0g (+5.00g, +83.33%)
Phosphorus, P328.0mg (+34.00mg, +11.56%)
Pantothenic acid1.639mg
Vitamin B-128.85ug (+8.85ug)
Fatty acids, total monounsaturated0.0g (-0.60g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.10g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.38mg (+5.58mg, +310.00%)
Riboflavin1.393mg (+1.30mg, +1447.78%)
Niacin13.115mg (+8.72mg, +198.07%)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (+1.30mg, +382.06%)
Folic acid352.0ug
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.71
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-53.00kcal, -14.56%)
Total Fat1.64g (-0.76g, -31.67%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+100.00mg, +34.13%)
Total Carbohydrates 78.69g (-4.81g, -5.76%)
Dietary Fiber 14.8g (+6.90g, +87.34%)
Sugars 32.79g (+17.59g, +115.72%)
Sugars, added N/A
Protein 8.2g (-0.20g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (-256.00IU, -8.19%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe17.7mg (+15.50mg, +704.55%)
Potassium, K557.0mg (+58.00mg, +11.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (+48.00mg, +41.38%)
Copper, Cu0.984mg
Fiber, insoluble11.0g (+5.00g, +83.33%)
Phosphorus, P328.0mg (+34.00mg, +11.56%)
Pantothenic acid1.639mg
Vitamin B-128.85ug (+8.85ug)
Fatty acids, total monounsaturated0.0g (-0.60g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.10g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.38mg (+5.58mg, +310.00%)
Riboflavin1.393mg (+1.30mg, +1447.78%)
Niacin13.115mg (+8.72mg, +198.07%)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (+1.30mg, +382.06%)
Folic acid352.0ug
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.72
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-53.00kcal, -14.56%)
Total Fat1.64g (-0.76g, -31.67%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+100.00mg, +34.13%)
Total Carbohydrates 78.69g (-4.81g, -5.76%)
Dietary Fiber 14.8g (+6.90g, +87.34%)
Sugars 32.79g (+17.59g, +115.72%)
Sugars, added N/A
Protein 8.2g (-0.20g, -2.38%)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (-256.00IU, -8.19%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe17.7mg (+15.50mg, +704.55%)
Potassium, K557.0mg (+58.00mg, +11.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (+48.00mg, +41.38%)
Copper, Cu0.984mg
Phosphorus, P328.0mg (+34.00mg, +11.56%)
Pantothenic acid1.639mg
Vitamin B-128.85ug (+8.85ug)
Fatty acids, total monounsaturated0.0g (-0.60g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.10g, -100.00%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.38mg (+5.58mg, +310.00%)
Riboflavin1.393mg (+1.30mg, +1447.78%)
Niacin13.115mg (+8.72mg, +198.07%)
Vitamin B-61.639mg (+1.30mg, +382.06%)
Folic acid352.0ug
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.10
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat4.29g (+1.89g, +78.75%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+193.00mg, +65.87%)
Total Carbohydrates 77.14g (-6.36g, -7.62%)
Dietary Fiber 8.6g (+0.70g, +8.86%)
Sugars 34.29g (+19.09g, +125.59%)
Sugars, added N/A
Protein 8.57g (+0.17g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K300.0mg (-199.00mg, -39.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-25.00mg, -21.55%)
Phosphorus, P286.0mg (-8.00mg, -2.72%)
Fatty acids, total monounsaturated1.43g (+0.83g, +138.33%)
Fatty acids, total polyunsaturated1.43g (+0.33g, +30.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.10
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat4.29g (+1.89g, +78.75%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+193.00mg, +65.87%)
Total Carbohydrates 77.14g (-6.36g, -7.62%)
Dietary Fiber 8.6g (+0.70g, +8.86%)
Sugars 34.29g (+19.09g, +125.59%)
Sugars, added N/A
Protein 8.57g (+0.17g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K300.0mg (-199.00mg, -39.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-25.00mg, -21.55%)
Phosphorus, P286.0mg (-8.00mg, -2.72%)
Fatty acids, total monounsaturated1.43g (+0.83g, +138.33%)
Fatty acids, total polyunsaturated1.43g (+0.33g, +30.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 478.94
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat5.71g (+3.31g, +137.92%)
Saturated Fat 1.43g (+0.83g, +138.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+107.00mg, +36.52%)
Total Carbohydrates 77.14g (-6.36g, -7.62%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 31.43g (+16.23g, +106.78%)
Sugars, added N/A
Protein 8.57g (+0.17g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K329.0mg (-170.00mg, -34.07%)
Vitamin D, IU229.0IU (+229.00IU)
Other Nutrients
Magnesium, Mg91.0mg (-25.00mg, -21.55%)
Phosphorus, P286.0mg (-8.00mg, -2.72%)
Fatty acids, total monounsaturated1.43g (+0.83g, +138.33%)
Fatty acids, total polyunsaturated1.43g (+0.33g, +30.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono And Diglycerides, Turmeric And Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Flavor, Citric Acid, Annatto Color), Salt, Natural And Artificial Flavor, Guar Gum, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide++, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.28
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat5.71g (+3.31g, +137.92%)
Saturated Fat 1.43g (+0.83g, +138.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+193.00mg, +65.87%)
Total Carbohydrates 74.29g (-9.21g, -11.03%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 31.43g (+16.23g, +106.78%)
Sugars, added N/A
Protein 8.57g (+0.17g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K271.0mg (-228.00mg, -45.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (-47.00mg, -40.52%)
Phosphorus, P229.0mg (-65.00mg, -22.11%)
Fatty acids, total monounsaturated2.86g (+2.26g, +376.67%)
Fatty acids, total polyunsaturated1.43g (+0.33g, +30.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 482.18
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat5.71g (+3.31g, +137.92%)
Saturated Fat 1.43g (+0.83g, +138.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+221.00mg, +75.43%)
Total Carbohydrates 77.14g (-6.36g, -7.62%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 34.29g (+19.09g, +125.59%)
Sugars, added N/A
Protein 8.57g (+0.17g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K286.0mg (-213.00mg, -42.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (-47.00mg, -40.52%)
Phosphorus, P286.0mg (-8.00mg, -2.72%)
Fatty acids, total monounsaturated1.43g (+0.83g, +138.33%)
Fatty acids, total polyunsaturated1.43g (+0.33g, +30.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Vegetable Oil [may Contain Soybean, Palm And Or Canola], Whey, Sodium Caseinate, Artificial Color, Dipotassium Phosphate, Tocopherols), Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 487.28
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat5.71g (+3.31g, +137.92%)
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+221.00mg, +75.43%)
Total Carbohydrates 74.29g (-9.21g, -11.03%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 31.43g (+16.23g, +106.78%)
Sugars, added N/A
Protein 8.57g (+0.17g, +2.02%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-268.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca286.0mg (+252.00mg, +741.18%)
Iron, Fe10.29mg (+8.09mg, +367.73%)
Potassium, K271.0mg (-228.00mg, -45.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-25.00mg, -21.55%)
Fiber, insoluble3.0g (-3.00g, -50.00%)
Phosphorus, P286.0mg (-8.00mg, -2.72%)
Fatty acids, total monounsaturated1.43g (+0.83g, +138.33%)
Fatty acids, total polyunsaturated2.86g (+1.76g, +160.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.88mg, +978.89%)
Niacin11.429mg (+7.03mg, +159.75%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (+0.80mg, +236.18%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Pumpkin, Whole Grain Oat Flour (includes The Oat Bran), Salt, Natural Flavor, Caramel Color Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*