Kashi Organic Cereal Sweet Potato Sunshine 31oz by Kashi Us: Similar Foods
- Product:
- Kashi Organic Cereal Sweet Potato Sunshine 31oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752306/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 2.4g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 293.0mg | |
| Total Carbohydrates | 83.5g | |
| Dietary Fiber | 7.9g | |
| Sugars | 15.2g | |
| Sugars, added | N/A | |
| Protein | 8.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 499.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg | |
| Riboflavin | 0.09mg | |
| Niacin | 4.4mg | |
| Ash | 2.7g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 2.4g (=) | |
| Saturated Fat | 0.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (=) | |
| Total Carbohydrates | 83.5g (=) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 15.2g (=) | |
| Sugars, added | N/A | |
| Protein | 8.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | 499.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (=) | |
| Fiber, insoluble | 3.0g (-3.00g, -50.00%) | |
| Phosphorus, P | 294.0mg (=) | |
| Fatty acids, total monounsaturated | 0.6g (=) | |
| Fatty acids, total polyunsaturated | 1.1g (=) | |
| Zinc, Zn | 1.8mg (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-53.00kcal, -14.56%) | |
| Total Fat | 1.64g (-0.76g, -31.67%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+100.00mg, +34.13%) | |
| Total Carbohydrates | 78.69g (-4.81g, -5.76%) | |
| Dietary Fiber | 14.8g (+6.90g, +87.34%) | |
| Sugars | 32.79g (+17.59g, +115.72%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.20g, -2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2869.0IU (-256.00IU, -8.19%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+15.00mg, +44.12%) | |
| Iron, Fe | 17.7mg (+15.50mg, +704.55%) | |
| Potassium, K | 557.0mg (+58.00mg, +11.62%) | |
| Vitamin D, IU | 131.0IU (+131.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (+48.00mg, +41.38%) | |
| Copper, Cu | 0.984mg | |
| Fiber, insoluble | 11.0g (+5.00g, +83.33%) | |
| Phosphorus, P | 328.0mg (+34.00mg, +11.56%) | |
| Pantothenic acid | 0.82mg | |
| Vitamin B-12 | 8.85ug (+8.85ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.38mg (+5.58mg, +310.00%) | |
| Riboflavin | 1.393mg (+1.30mg, +1447.78%) | |
| Niacin | 13.115mg (+8.72mg, +198.07%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 1.639mg (+1.30mg, +382.06%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6) Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+18.00kcal, +4.95%) | |
| Total Fat | 7.35g (+4.95g, +206.25%) | |
| Saturated Fat | 1.47g (+0.87g, +145.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+16.00mg, +5.46%) | |
| Total Carbohydrates | 64.71g (-18.79g, -22.50%) | |
| Dietary Fiber | 8.8g (+0.90g, +11.39%) | |
| Sugars | 0.0g (-15.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.36g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2941.0IU (-184.00IU, -5.89%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 294.0mg (+260.00mg, +764.71%) | |
| Iron, Fe | 37.06mg (+34.86mg, +1584.55%) | |
| Potassium, K | 368.0mg (-131.00mg, -26.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 235.0mg (+119.00mg, +102.59%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 441.0mg (+147.00mg, +50.00%) | |
| Fatty acids, total monounsaturated | 1.47g (+0.87g, +145.00%) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.84g, +167.27%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.0mg (+0.91mg, +1011.11%) | |
| Niacin | 11.765mg (+7.37mg, +167.39%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.176mg (+0.84mg, +245.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt Vitamins & Minerals: Thiamin Mononitrate*, Riboflavin*, Niacinamide*, Pyridoxine Hydrochloride*, Folic Acid*, Vitamin A Palmitate, Ferric Orthophosphate (source Of Iron), Sodium Chloride, Calcium Carbonate, Alpha Tocopherol Acetate (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 4.29g (+1.89g, +78.75%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+193.00mg, +65.87%) | |
| Total Carbohydrates | 77.14g (-6.36g, -7.62%) | |
| Dietary Fiber | 8.6g (+0.70g, +8.86%) | |
| Sugars | 34.29g (+19.09g, +125.59%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.17g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 314.0mg (-185.00mg, -37.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-25.00mg, -21.55%) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.83g, +138.33%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.33g, +30.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 457.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 5.71g (+3.31g, +137.92%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+221.00mg, +75.43%) | |
| Total Carbohydrates | 71.43g (-12.07g, -14.46%) | |
| Dietary Fiber | 8.6g (+0.70g, +8.86%) | |
| Sugars | 25.71g (+10.51g, +69.14%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.03g, +36.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 6.9mg (+0.90mg, +15.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 343.0mg (-156.00mg, -31.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-25.00mg, -21.55%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.83g, +138.33%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.76g, +160.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 12.0g (+9.60g, +400.00%) | |
| Saturated Fat | 5.0g (+4.40g, +733.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 380.0mg (+87.00mg, +29.69%) | |
| Total Carbohydrates | 44.0g (-39.50g, -47.31%) | |
| Dietary Fiber | 2.0g (-5.90g, -74.68%) | |
| Sugars | 32.0g (+16.80g, +110.53%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+21.60g, +257.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3000.0IU (-125.00IU, -4.00%) | |
| Vitamin C, total ascorbic acid | 36.0mg (+30.00mg, +500.00%) | |
| Calcium, Ca | 160.0mg (+126.00mg, +370.59%) | |
| Iron, Fe | 16.2mg (+14.00mg, +636.36%) | |
| Potassium, K | 500.0mg (+1.00mg, +0.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 2.0mg | |
| Folate, total | 240.0ug (+240.00ug) | |
| Iodine, I | 90.0ug | |
| Pantothenic acid | 3.0mg | |
| Vitamin B-12 | 3.6ug (+3.60ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 10.5mg (+8.70mg, +483.33%) | |
| Riboflavin | 1.19mg (+1.10mg, +1222.22%) | |
| Niacin | 12.0mg (+7.60mg, +172.73%) | |
| Vitamin B-6 | 1.2mg (+0.86mg, +252.94%) | |
| Ingredients | ||
|---|---|---|
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Calcium Caseinate, Casein], Fructose, Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Corn Syrup, Canola Oil, Alkalized Cocoa, Glycerin, Natural Flavors Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-53.00kcal, -14.56%) | |
| Total Fat | 1.64g (-0.76g, -31.67%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+100.00mg, +34.13%) | |
| Total Carbohydrates | 78.69g (-4.81g, -5.76%) | |
| Dietary Fiber | 14.8g (+6.90g, +87.34%) | |
| Sugars | 32.79g (+17.59g, +115.72%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.20g, -2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2869.0IU (-256.00IU, -8.19%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+15.00mg, +44.12%) | |
| Iron, Fe | 17.7mg (+15.50mg, +704.55%) | |
| Potassium, K | 557.0mg (+58.00mg, +11.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (+48.00mg, +41.38%) | |
| Copper, Cu | 0.984mg | |
| Fiber, insoluble | 11.0g (+5.00g, +83.33%) | |
| Phosphorus, P | 328.0mg (+34.00mg, +11.56%) | |
| Pantothenic acid | 1.639mg | |
| Vitamin B-12 | 8.85ug (+8.85ug) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.38mg (+5.58mg, +310.00%) | |
| Riboflavin | 1.393mg (+1.30mg, +1447.78%) | |
| Niacin | 13.115mg (+8.72mg, +198.07%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 1.639mg (+1.30mg, +382.06%) | |
| Folic acid | 352.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-53.00kcal, -14.56%) | |
| Total Fat | 1.64g (-0.76g, -31.67%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+100.00mg, +34.13%) | |
| Total Carbohydrates | 78.69g (-4.81g, -5.76%) | |
| Dietary Fiber | 14.8g (+6.90g, +87.34%) | |
| Sugars | 32.79g (+17.59g, +115.72%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.20g, -2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2869.0IU (-256.00IU, -8.19%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+15.00mg, +44.12%) | |
| Iron, Fe | 17.7mg (+15.50mg, +704.55%) | |
| Potassium, K | 557.0mg (+58.00mg, +11.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (+48.00mg, +41.38%) | |
| Copper, Cu | 0.984mg | |
| Fiber, insoluble | 11.0g (+5.00g, +83.33%) | |
| Phosphorus, P | 328.0mg (+34.00mg, +11.56%) | |
| Pantothenic acid | 1.639mg | |
| Vitamin B-12 | 8.85ug (+8.85ug) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.38mg (+5.58mg, +310.00%) | |
| Riboflavin | 1.393mg (+1.30mg, +1447.78%) | |
| Niacin | 13.115mg (+8.72mg, +198.07%) | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin B-6 | 1.639mg (+1.30mg, +382.06%) | |
| Folic acid | 352.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-53.00kcal, -14.56%) | |
| Total Fat | 1.64g (-0.76g, -31.67%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+100.00mg, +34.13%) | |
| Total Carbohydrates | 78.69g (-4.81g, -5.76%) | |
| Dietary Fiber | 14.8g (+6.90g, +87.34%) | |
| Sugars | 32.79g (+17.59g, +115.72%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.20g, -2.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2869.0IU (-256.00IU, -8.19%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+15.00mg, +44.12%) | |
| Iron, Fe | 17.7mg (+15.50mg, +704.55%) | |
| Potassium, K | 557.0mg (+58.00mg, +11.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (+48.00mg, +41.38%) | |
| Copper, Cu | 0.984mg | |
| Phosphorus, P | 328.0mg (+34.00mg, +11.56%) | |
| Pantothenic acid | 1.639mg | |
| Vitamin B-12 | 8.85ug (+8.85ug) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.38mg (+5.58mg, +310.00%) | |
| Riboflavin | 1.393mg (+1.30mg, +1447.78%) | |
| Niacin | 13.115mg (+8.72mg, +198.07%) | |
| Vitamin B-6 | 1.639mg (+1.30mg, +382.06%) | |
| Folic acid | 352.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 4.29g (+1.89g, +78.75%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+193.00mg, +65.87%) | |
| Total Carbohydrates | 77.14g (-6.36g, -7.62%) | |
| Dietary Fiber | 8.6g (+0.70g, +8.86%) | |
| Sugars | 34.29g (+19.09g, +125.59%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.17g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 300.0mg (-199.00mg, -39.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-25.00mg, -21.55%) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.83g, +138.33%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.33g, +30.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 4.29g (+1.89g, +78.75%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+193.00mg, +65.87%) | |
| Total Carbohydrates | 77.14g (-6.36g, -7.62%) | |
| Dietary Fiber | 8.6g (+0.70g, +8.86%) | |
| Sugars | 34.29g (+19.09g, +125.59%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.17g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 300.0mg (-199.00mg, -39.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-25.00mg, -21.55%) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.83g, +138.33%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.33g, +30.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Citric Acid, Guar Gum, Oat Flour (whole), Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 478.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 5.71g (+3.31g, +137.92%) | |
| Saturated Fat | 1.43g (+0.83g, +138.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+107.00mg, +36.52%) | |
| Total Carbohydrates | 77.14g (-6.36g, -7.62%) | |
| Dietary Fiber | 5.7g (-2.20g, -27.85%) | |
| Sugars | 31.43g (+16.23g, +106.78%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.17g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 329.0mg (-170.00mg, -34.07%) | |
| Vitamin D, IU | 229.0IU (+229.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-25.00mg, -21.55%) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.83g, +138.33%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.33g, +30.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono And Diglycerides, Turmeric And Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Flavor, Citric Acid, Annatto Color), Salt, Natural And Artificial Flavor, Guar Gum, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide++, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 481.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 5.71g (+3.31g, +137.92%) | |
| Saturated Fat | 1.43g (+0.83g, +138.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+193.00mg, +65.87%) | |
| Total Carbohydrates | 74.29g (-9.21g, -11.03%) | |
| Dietary Fiber | 5.7g (-2.20g, -27.85%) | |
| Sugars | 31.43g (+16.23g, +106.78%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.17g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 271.0mg (-228.00mg, -45.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-47.00mg, -40.52%) | |
| Phosphorus, P | 229.0mg (-65.00mg, -22.11%) | |
| Fatty acids, total monounsaturated | 2.86g (+2.26g, +376.67%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.33g, +30.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 482.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 5.71g (+3.31g, +137.92%) | |
| Saturated Fat | 1.43g (+0.83g, +138.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+221.00mg, +75.43%) | |
| Total Carbohydrates | 77.14g (-6.36g, -7.62%) | |
| Dietary Fiber | 5.7g (-2.20g, -27.85%) | |
| Sugars | 34.29g (+19.09g, +125.59%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.17g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 286.0mg (-213.00mg, -42.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-47.00mg, -40.52%) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.83g, +138.33%) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.33g, +30.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Vegetable Oil [may Contain Soybean, Palm And Or Canola], Whey, Sodium Caseinate, Artificial Color, Dipotassium Phosphate, Tocopherols), Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 487.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 5.71g (+3.31g, +137.92%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+221.00mg, +75.43%) | |
| Total Carbohydrates | 74.29g (-9.21g, -11.03%) | |
| Dietary Fiber | 5.7g (-2.20g, -27.85%) | |
| Sugars | 31.43g (+16.23g, +106.78%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.17g, +2.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (-268.00IU, -8.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+252.00mg, +741.18%) | |
| Iron, Fe | 10.29mg (+8.09mg, +367.73%) | |
| Potassium, K | 271.0mg (-228.00mg, -45.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-25.00mg, -21.55%) | |
| Fiber, insoluble | 3.0g (-3.00g, -50.00%) | |
| Phosphorus, P | 286.0mg (-8.00mg, -2.72%) | |
| Fatty acids, total monounsaturated | 1.43g (+0.83g, +138.33%) | |
| Fatty acids, total polyunsaturated | 2.86g (+1.76g, +160.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.971mg (+0.88mg, +978.89%) | |
| Niacin | 11.429mg (+7.03mg, +159.75%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Vitamin B-6 | 1.143mg (+0.80mg, +236.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Pumpkin, Whole Grain Oat Flour (includes The Oat Bran), Salt, Natural Flavor, Caramel Color Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||