Post Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran by Post Consumer Brands, Llc: Similar Foods

Product:
Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027467/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat1.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 393.0mg
Total Carbohydrates 78.69g
Dietary Fiber 14.8g
Sugars 32.79g
Sugars, added N/A
Protein 8.2g
Core Vitamins and Minerals
Vitamin A, IU2869.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe17.7mg
Potassium, K557.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg
Copper, Cu0.984mg
Fiber, insoluble11.0g
Phosphorus, P328.0mg
Pantothenic acid1.639mg
Vitamin B-128.85ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn7.38mg
Riboflavin1.393mg
Niacin13.115mg
Fiber, soluble2.0g
Vitamin B-61.639mg
Folic acid352.0ug
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins, Raisin Bran by Millville

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Pantothenic acid1.639mg (=)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.18
Cereal by Raisin Bran

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Phosphorus, P328.0mg (=)
Pantothenic acid1.639mg (=)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.82
Post Raisin Bran Cereal, Raisin Bran by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+7.00kcal, +2.25%)
Total Fat1.76g (+0.12g, +7.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+7.00mg, +1.78%)
Total Carbohydrates 78.82g (+0.13g, +0.17%)
Dietary Fiber 14.1g (-0.70g, -4.73%)
Sugars 31.76g (-1.03g, -3.14%)
Sugars, added N/A
Protein 8.24g (+0.04g, +0.49%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (+72.00IU, +2.51%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-25.00mg, -51.02%)
Iron, Fe16.94mg (-0.76mg, -4.29%)
Potassium, K412.0mg (-145.00mg, -26.03%)
Vitamin D, IU47.0IU
Other Nutrients
Magnesium, Mg165.0mg (+1.00mg, +0.61%)
Phosphorus, P294.0mg (-34.00mg, -10.37%)
Folate, total311.0ug
Vitamin B-127.76ug (-1.09ug, -12.32%)
Thiamin1.0mg (=)
Zinc, Zn7.94mg (+0.56mg, +7.59%)
Riboflavin1.2mg (-0.19mg, -13.85%)
Niacin11.765mg (-1.35mg, -10.29%)
Vitamin B-61.412mg (-0.23mg, -13.85%)
Folic acid312.0ug (-40.00ug, -11.36%)
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Monitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.59
Best Choice Raisin Bran Cereal, Raisin Bran by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6) Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Best Choice Raisin Bran Cereal, Raisin Bran by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Essential Everyday Raisin Bran Cereal, Raisin Bran by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Malt O Meal Raisin Bran Cereal, Raisin Bran by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Chestnut Hill Raisin Bran Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar Wheat Flour, Malted Barley Flour, Salt Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Malt O Meal Raisin Bran Cereal, Raisin Bran by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Malt O Meal Raisin Bran Cereal, Raisin Bran by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Kroger Raisin Bran Crunchy Wheat Flakes Cereal With Raisins by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Chestnut Hill Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Malt O Meal Raisin Bran Cereal, Raisin Bran by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Kiggins Crunchy Bran Flakes, Cereal & Lots Of Plump, Juicy Raisins, Raisin Bran by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.46
Kroger Raisin Bran Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (=)
Total Carbohydrates 78.69g (=)
Dietary Fiber 14.8g (=)
Sugars 32.79g (=)
Sugars, added N/A
Protein 8.2g (=)
Core Vitamins and Minerals
Vitamin A, IU2869.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe17.7mg (=)
Potassium, K557.0mg (=)
Vitamin D, IU131.0IU
Other Nutrients
Magnesium, Mg164.0mg (=)
Copper, Cu0.984mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P328.0mg (=)
Folate, total354.0ug
Pantothenic acid0.82mg (-0.82mg, -49.97%)
Vitamin B-128.85ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.38mg (=)
Riboflavin1.393mg (=)
Niacin13.115mg (=)
Fiber, soluble2.0g (=)
Vitamin B-61.639mg (=)
Folic acid352.0ug (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid, Vitamin B12, Vitamin D3