Kashi Chewy Bars Trail Mix 12oz by Kashi Us: Similar Foods
- Product:
- Kashi Chewy Bars Trail Mix 12oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751658/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 14.3g | |
| Saturated Fat | 1.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 153.0mg | |
| Total Carbohydrates | 58.8g | |
| Dietary Fiber | 9.5g | |
| Sugars | 19.1g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 259.0mg | |
| Folate, total | 5.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.8g | |
| Fatty acids, total polyunsaturated | 4.3g | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.14mg | |
| Niacin | 0.7mg | |
| Ash | 2.9g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (almonds, Canola And Or Safflower Oil), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 14.3g (=) | |
| Saturated Fat | 1.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (=) | |
| Total Carbohydrates | 58.8g (=) | |
| Dietary Fiber | 9.5g (=) | |
| Sugars | 19.1g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 16.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 259.0mg (=) | |
| Folate, total | 5.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.8g (=) | |
| Fatty acids, total polyunsaturated | 4.3g (=) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.14mg (=) | |
| Niacin | 0.7mg (=) | |
| Ash | 2.9g (=) | |
| Water | 10.0g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (almonds, Canola And Or Safflower Oil), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 13.6g (-0.70g, -4.90%) | |
| Saturated Fat | 1.2g (-0.20g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (+15.00mg, +9.80%) | |
| Total Carbohydrates | 57.6g (-1.20g, -2.04%) | |
| Dietary Fiber | 9.7g (+0.20g, +2.11%) | |
| Sugars | 16.0g (-3.10g, -16.23%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (+1.90g, +13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (-1.00IU, -6.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 112.0mg (+5.00mg, +4.67%) | |
| Iron, Fe | 3.1mg (+0.30mg, +10.71%) | |
| Potassium, K | 544.0mg (+44.00mg, +8.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (+5.00mg, +6.41%) | |
| Fiber, insoluble | 4.0g (+1.00g, +33.33%) | |
| Phosphorus, P | 283.0mg (+24.00mg, +9.27%) | |
| Folate, total | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.3g (-0.50g, -6.41%) | |
| Fatty acids, total polyunsaturated | 4.2g (-0.10g, -2.33%) | |
| Vitamin E (label entry primarily) | 3.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.13mg (-0.01mg, -7.14%) | |
| Niacin | 0.6mg (-0.10mg, -14.29%) | |
| Ash | 2.9g (=) | |
| Water | 10.0g (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.01mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (almonds, Canola And Or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+22.00kcal, +5.41%) | |
| Total Fat | 21.43g (+7.13g, +49.86%) | |
| Saturated Fat | 7.14g (+5.74g, +410.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-28.00mg, -18.30%) | |
| Total Carbohydrates | 60.71g (+1.91g, +3.25%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 46.43g (+27.33g, +143.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.86g, -49.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-16.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 1.29mg (-1.51mg, -53.93%) | |
| Potassium, K | 482.0mg (-18.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+8.00mg, +10.26%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 214.0mg (-45.00mg, -17.37%) | |
| Folate, total | 0.0ug (-5.00ug, -100.00%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 8.93g (+1.13g, +14.49%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.57g (-0.73g, -16.98%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.14mg (+1.64mg, +328.00%) | |
| Riboflavin | 0.0mg (-0.14mg, -100.00%) | |
| Niacin | 2.857mg (+2.16mg, +308.14%) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Chocolate Gems (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose [milk], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Sugar, Artificial Color [yellow #5 Lake, Yellow #6 Lake, Blue #2 Lake, Red #40 Lake, Blue #1 Lake, Yellow #6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Banana Chips (banana, Coconut Oil, Artificial Banana Flavor), Diced Pineapple (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Diced Papaya (papaya, Sugar, Calcium Chloride, Citric Acid [texture And Taste Adjustment], Sulfur Dioxide And Sodium Metabisulfite [color Retention], Yellow #5, Yellow #6), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And Or Canola And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+22.00kcal, +5.41%) | |
| Total Fat | 21.43g (+7.13g, +49.86%) | |
| Saturated Fat | 7.14g (+5.74g, +410.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-28.00mg, -18.30%) | |
| Total Carbohydrates | 60.71g (+1.91g, +3.25%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 46.43g (+27.33g, +143.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.86g, -49.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-16.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 1.29mg (-1.51mg, -53.93%) | |
| Potassium, K | 482.0mg (-18.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+8.00mg, +10.26%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 214.0mg (-45.00mg, -17.37%) | |
| Folate, total | 0.0ug (-5.00ug, -100.00%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 8.93g (+1.13g, +14.49%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.57g (-0.73g, -16.98%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.14mg (+1.64mg, +328.00%) | |
| Riboflavin | 0.0mg (-0.14mg, -100.00%) | |
| Niacin | 2.857mg (+2.16mg, +308.14%) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Chocolate Gems (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose [milk], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Sugar, Artificial Color [yellow #5 Lake, Yellow #6 Lake, Blue #2 Lake, Red #40 Lake, Blue #1 Lake, Yellow #6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Banana Chips (banana, Coconut Oil, Artificial Banana Flavor), Diced Pineapple (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Diced Papaya (papaya, Sugar, Calcium Chloride, Citric Acid [texture And Taste Adjustment], Sulfur Dioxide And Sodium Metabisulfite [color Retention], Yellow #5, Yellow #6), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And Or Canola And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 14.3g (=) | |
| Saturated Fat | 2.1g (+0.70g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-31.00mg, -20.26%) | |
| Total Carbohydrates | 56.3g (-2.50g, -4.25%) | |
| Dietary Fiber | 9.4g (-0.10g, -1.05%) | |
| Sugars | 13.6g (-5.50g, -28.80%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (+2.70g, +19.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (-3.00IU, -18.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-41.00mg, -38.32%) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 556.0mg (+56.00mg, +11.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 72.0mg (-6.00mg, -7.69%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 286.0mg (+27.00mg, +10.42%) | |
| Folate, total | 31.0ug (+26.00ug, +520.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.4g (-1.40g, -17.95%) | |
| Fatty acids, total polyunsaturated | 4.5g (+0.20g, +4.65%) | |
| Vitamin E (label entry primarily) | 2.0IU (-1.00IU, -33.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.02mg (-0.12mg, -85.71%) | |
| Niacin | 2.8mg (+2.10mg, +300.00%) | |
| Ash | 2.8g (-0.10g, -3.45%) | |
| Water | 9.9g (-0.10g, -1.00%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+60.00kcal, +14.74%) | |
| Total Fat | 30.0g (+15.70g, +109.79%) | |
| Saturated Fat | 6.67g (+5.27g, +376.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+30.00mg, +19.61%) | |
| Total Carbohydrates | 46.67g (-12.13g, -20.63%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 33.33g (+14.23g, +74.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.67g, -4.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-20.00mg, -18.69%) | |
| Iron, Fe | 3.33mg (+0.53mg, +18.93%) | |
| Potassium, K | 537.0mg (+37.00mg, +7.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+25.00mg, +32.05%) | |
| Copper, Cu | 0.333mg | |
| Phosphorus, P | 240.0mg (-19.00mg, -7.34%) | |
| Vitamin E (alpha-tocopherol) | 7.0mg | |
| Zinc, Zn | 3.33mg (+2.83mg, +566.00%) | |
| Riboflavin | 0.333mg (+0.19mg, +137.86%) | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier), Vanilla), Peanuts, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels, Raisins, Pumpkin Seeds, Dried Apples, High Oleic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+34.00kcal, +8.35%) | |
| Total Fat | 18.6g (+4.30g, +30.07%) | |
| Saturated Fat | 3.9g (+2.50g, +178.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-5.00mg, -3.27%) | |
| Total Carbohydrates | 57.5g (-1.30g, -2.21%) | |
| Dietary Fiber | 7.7g (-1.80g, -18.95%) | |
| Sugars | 32.9g (+13.80g, +72.25%) | |
| Sugars, added | N/A | |
| Protein | 12.6g (-1.40g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU (-11.00IU, -68.75%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 88.0mg (-19.00mg, -17.76%) | |
| Iron, Fe | 2.2mg (-0.60mg, -21.43%) | |
| Potassium, K | 415.0mg (-85.00mg, -17.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-8.00mg, -10.26%) | |
| Fiber, insoluble | 2.0g (-1.00g, -33.33%) | |
| Phosphorus, P | 225.0mg (-34.00mg, -13.13%) | |
| Folate, total | 30.0ug (+25.00ug, +500.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.8g (+1.00g, +12.82%) | |
| Fatty acids, total polyunsaturated | 4.7g (+0.40g, +9.30%) | |
| Vitamin E (label entry primarily) | 5.0IU (+2.00IU, +66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.1mg (+0.60mg, +120.00%) | |
| Riboflavin | 0.12mg (-0.02mg, -14.29%) | |
| Niacin | 3.0mg (+2.30mg, +328.57%) | |
| Ash | 2.3g (-0.60g, -20.69%) | |
| Water | 9.0g (-1.00g, -10.00%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.04mg (+0.01mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 9.8g (-4.50g, -31.47%) | |
| Saturated Fat | 0.98g (-0.42g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-94.00mg, -61.44%) | |
| Total Carbohydrates | 74.51g (+15.71g, +26.72%) | |
| Dietary Fiber | 9.8g (+0.30g, +3.16%) | |
| Sugars | 25.49g (+6.39g, +33.46%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-4.20g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-16.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-29.00mg, -27.10%) | |
| Iron, Fe | 2.12mg (-0.68mg, -24.29%) | |
| Potassium, K | 510.0mg (+10.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (=) | |
| Phosphorus, P | 294.0mg (+35.00mg, +13.51%) | |
| Fatty acids, total monounsaturated | 5.88g (-1.92g, -24.62%) | |
| Fatty acids, total polyunsaturated | 1.96g (-2.34g, -54.42%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 9.8g (-4.50g, -31.47%) | |
| Saturated Fat | 0.98g (-0.42g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-94.00mg, -61.44%) | |
| Total Carbohydrates | 74.51g (+15.71g, +26.72%) | |
| Dietary Fiber | 7.8g (-1.70g, -17.89%) | |
| Sugars | 25.49g (+6.39g, +33.46%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-4.20g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-16.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-29.00mg, -27.10%) | |
| Iron, Fe | 2.12mg (-0.68mg, -24.29%) | |
| Potassium, K | 510.0mg (+10.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (=) | |
| Phosphorus, P | 294.0mg (+35.00mg, +13.51%) | |
| Fatty acids, total monounsaturated | 5.88g (-1.92g, -24.62%) | |
| Fatty acids, total polyunsaturated | 1.96g (-2.34g, -54.42%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 12.0g (-2.30g, -16.08%) | |
| Saturated Fat | 3.0g (+1.60g, +114.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-53.00mg, -34.64%) | |
| Total Carbohydrates | 66.0g (+7.20g, +12.24%) | |
| Dietary Fiber | 8.0g (-1.50g, -15.79%) | |
| Sugars | 34.0g (+14.90g, +78.01%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-16.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-67.00mg, -62.62%) | |
| Iron, Fe | 2.16mg (-0.64mg, -22.86%) | |
| Potassium, K | 480.0mg (-20.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+2.00mg, +2.56%) | |
| Phosphorus, P | 200.0mg (-59.00mg, -22.78%) | |
| Fatty acids, total monounsaturated | 4.0g (-3.80g, -48.72%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 4.0g (-0.30g, -6.98%) | |
| Ingredients | ||
|---|---|---|
Sunrype 100% Fruit Pieces (apple Puree Concentrate, Apple & Pear & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Brown Rice Syrup, Gluten Free Rolled Oats, Gluten Free Oat Flour, Sunflower Seeds, Chia Seeds, Flax Seeds, Brown Rice Flour, Unsweetened Dried Coconut (unsulfited), Molasses, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 12.0g (-2.30g, -16.08%) | |
| Saturated Fat | 3.0g (+1.60g, +114.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-53.00mg, -34.64%) | |
| Total Carbohydrates | 66.0g (+7.20g, +12.24%) | |
| Dietary Fiber | 8.0g (-1.50g, -15.79%) | |
| Sugars | 34.0g (+14.90g, +78.01%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.00g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-16.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-67.00mg, -62.62%) | |
| Iron, Fe | 2.16mg (-0.64mg, -22.86%) | |
| Potassium, K | 480.0mg (-20.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+2.00mg, +2.56%) | |
| Phosphorus, P | 200.0mg (-59.00mg, -22.78%) | |
| Fatty acids, total monounsaturated | 4.0g (-3.80g, -48.72%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 4.0g (-0.30g, -6.98%) | |
| Ingredients | ||
|---|---|---|
Sunrype 100% Fruit Pieces (apple & Mango & Mangosteen Puree Concentrates, Apple & Pear & Lemon Juice Concentrates, Natural Flavor, Citrus Pectin, Apple Fiber), Brown Rice Syrup, Gluten Free Rolled Oats, Gluten Free Oat Flour, Sunflower Seeds, Chia Seeds, Flax Seeds, Brown Rice Flour, Unsweetened Dried Coconut (unsulfited), Molasses, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+60.00kcal, +14.74%) | |
| Total Fat | 25.8g (+11.50g, +80.42%) | |
| Saturated Fat | 4.3g (+2.90g, +207.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-23.00mg, -15.03%) | |
| Total Carbohydrates | 47.8g (-11.00g, -18.71%) | |
| Dietary Fiber | 9.0g (-0.50g, -5.26%) | |
| Sugars | 17.4g (-1.70g, -8.90%) | |
| Sugars, added | N/A | |
| Protein | 17.6g (+3.60g, +25.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+19.00mg, +17.76%) | |
| Iron, Fe | 4.0mg (+1.20mg, +42.86%) | |
| Potassium, K | 531.0mg (+31.00mg, +6.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 141.0mg (+63.00mg, +80.77%) | |
| Phosphorus, P | 313.0mg (+54.00mg, +20.85%) | |
| Fatty acids, total monounsaturated | 14.1g (+6.30g, +80.77%) | |
| Fatty acids, total polyunsaturated | 5.6g (+1.30g, +30.23%) | |
| Zinc, Zn | 1.7mg (+1.20mg, +240.00%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Peanuts, Tapioca Syrup, Date Paste, Almonds, Whole Grain Rolled Oats, Whole Oat Flour, Vegetable Glycerin, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Rice Protein, Almond Protein, Banana Chips (bananas, Coconut Oil, Sugar), Cocoa Processed With Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+60.00kcal, +14.74%) | |
| Total Fat | 23.33g (+9.03g, +63.15%) | |
| Saturated Fat | 1.67g (+0.27g, +19.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-70.00mg, -45.75%) | |
| Total Carbohydrates | 53.33g (-5.47g, -9.30%) | |
| Dietary Fiber | 13.3g (+3.80g, +40.00%) | |
| Sugars | 36.67g (+17.57g, +91.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-16.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 2.4mg (-0.40mg, -14.29%) | |
| Potassium, K | 450.0mg (-50.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+29.00mg, +37.18%) | |
| Copper, Cu | 0.4mg | |
| Phosphorus, P | 267.0mg (+8.00mg, +3.09%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 2.0mg (+1.50mg, +300.00%) | |
| Niacin | 1.333mg (+0.63mg, +90.43%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Polydextrose, Maltodextrin, Glycerin, Natural Flavors, Sunflower Oil), Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin (an Emulsifier), Malted Barley Flour, Wheat Flour, Dextrose), Pistachios, Cherries (cherries, Sugar, Malic Acid, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (+66.00kcal, +16.22%) | |
| Total Fat | 25.45g (+11.15g, +77.97%) | |
| Saturated Fat | 4.55g (+3.15g, +225.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-26.00mg, -16.99%) | |
| Total Carbohydrates | 47.27g (-11.53g, -19.61%) | |
| Dietary Fiber | 9.1g (-0.40g, -4.21%) | |
| Sugars | 18.18g (-0.92g, -4.82%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.18g, +29.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+2.00mg, +1.87%) | |
| Iron, Fe | 4.0mg (+1.20mg, +42.86%) | |
| Potassium, K | 527.0mg (+27.00mg, +5.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+31.00mg, +39.74%) | |
| Phosphorus, P | 182.0mg (-77.00mg, -29.73%) | |
| Fatty acids, total monounsaturated | 14.55g (+6.75g, +86.54%) | |
| Fatty acids, total polyunsaturated | 5.45g (+1.15g, +26.74%) | |
| Zinc, Zn | 2.18mg (+1.68mg, +336.00%) | |
| Niacin | 7.273mg (+6.57mg, +939.00%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Peanuts, Tapioca Syrup, Date Paste, Almonds, Whole Grain Rolled Oats, Whole Oat Flour, Vegetable Glycerin, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Rice Protein, Almond Protein, Banana Chips (bananas, Coconut Oil, Sugar), Cocoa Processed With Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+72.00kcal, +17.69%) | |
| Total Fat | 24.8g (+10.50g, +73.43%) | |
| Saturated Fat | 7.9g (+6.50g, +464.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (-11.00mg, -7.19%) | |
| Total Carbohydrates | 55.3g (-3.50g, -5.95%) | |
| Dietary Fiber | 6.8g (-2.70g, -28.42%) | |
| Sugars | 28.2g (+9.10g, +47.64%) | |
| Sugars, added | N/A | |
| Protein | 11.1g (-2.90g, -20.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31.0IU (+15.00IU, +93.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-37.00mg, -34.58%) | |
| Iron, Fe | 3.3mg (+0.50mg, +17.86%) | |
| Potassium, K | 428.0mg (-72.00mg, -14.40%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+29.00mg, +37.18%) | |
| Fiber, insoluble | 2.0g (-1.00g, -33.33%) | |
| Phosphorus, P | 272.0mg (+13.00mg, +5.02%) | |
| Folate, total | 26.0ug (+21.00ug, +420.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.7g (+2.90g, +37.18%) | |
| Fatty acids, total polyunsaturated | 5.3g (+1.00g, +23.26%) | |
| Vitamin E (label entry primarily) | 5.0IU (+2.00IU, +66.67%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.3mg (+0.80mg, +160.00%) | |
| Riboflavin | 0.17mg (+0.03mg, +21.43%) | |
| Niacin | 3.6mg (+2.90mg, +414.29%) | |
| Ash | 2.3g (-0.60g, -20.69%) | |
| Water | 6.5g (-3.50g, -35.00%) | |
| Fiber, soluble | 1.0g (-2.00g, -66.67%) | |
| Vitamin B-6 | 0.04mg (+0.01mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness | ||