Kashi Chewy Bars Trail Mix 12oz by Kashi Us: Similar Foods

Product:
Kashi Chewy Bars Trail Mix 12oz
Brand:
N/A
Maker:
Kashi Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751658/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat14.3g
Saturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 153.0mg
Total Carbohydrates 58.8g
Dietary Fiber 9.5g
Sugars 19.1g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IU16.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg
Iron, Fe2.8mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg78.0mg
Fiber, insoluble3.0g
Phosphorus, P259.0mg
Folate, total5.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.8g
Fatty acids, total polyunsaturated4.3g
Vitamin E (label entry primarily)3.0IU
Thiamin0.0mg
Zinc, Zn0.5mg
Riboflavin0.14mg
Niacin0.7mg
Ash2.9g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.03mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (almonds, Canola And Or Safflower Oil), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat14.3g (=)
Saturated Fat 1.4g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (=)
Total Carbohydrates 58.8g (=)
Dietary Fiber 9.5g (=)
Sugars 19.1g (=)
Sugars, added N/A
Protein 14.0g (=)
Core Vitamins and Minerals
Vitamin A, IU16.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (=)
Iron, Fe2.8mg (=)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg78.0mg (=)
Fiber, insoluble3.0g (=)
Phosphorus, P259.0mg (=)
Folate, total5.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.8g (=)
Fatty acids, total polyunsaturated4.3g (=)
Vitamin E (label entry primarily)3.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin0.14mg (=)
Niacin0.7mg (=)
Ash2.9g (=)
Water10.0g (=)
Fiber, soluble3.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (almonds, Canola And Or Safflower Oil), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-5.00kcal, -1.23%)
Total Fat13.6g (-0.70g, -4.90%)
Saturated Fat 1.2g (-0.20g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 168.0mg (+15.00mg, +9.80%)
Total Carbohydrates 57.6g (-1.20g, -2.04%)
Dietary Fiber 9.7g (+0.20g, +2.11%)
Sugars 16.0g (-3.10g, -16.23%)
Sugars, added N/A
Protein 15.9g (+1.90g, +13.57%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU (-1.00IU, -6.25%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca112.0mg (+5.00mg, +4.67%)
Iron, Fe3.1mg (+0.30mg, +10.71%)
Potassium, K544.0mg (+44.00mg, +8.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg83.0mg (+5.00mg, +6.41%)
Fiber, insoluble4.0g (+1.00g, +33.33%)
Phosphorus, P283.0mg (+24.00mg, +9.27%)
Folate, total4.0ug (-1.00ug, -20.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.3g (-0.50g, -6.41%)
Fatty acids, total polyunsaturated4.2g (-0.10g, -2.33%)
Vitamin E (label entry primarily)3.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.5mg (=)
Riboflavin0.13mg (-0.01mg, -7.14%)
Niacin0.6mg (-0.10mg, -14.29%)
Ash2.9g (=)
Water10.0g (=)
Fiber, soluble3.0g (=)
Vitamin B-60.02mg (-0.01mg, -33.33%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (almonds, Canola And Or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+22.00kcal, +5.41%)
Total Fat21.43g (+7.13g, +49.86%)
Saturated Fat 7.14g (+5.74g, +410.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-28.00mg, -18.30%)
Total Carbohydrates 60.71g (+1.91g, +3.25%)
Dietary Fiber 3.6g (-5.90g, -62.11%)
Sugars 46.43g (+27.33g, +143.09%)
Sugars, added N/A
Protein 7.14g (-6.86g, -49.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-16.00IU, -100.00%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.29mg (-1.51mg, -53.93%)
Potassium, K482.0mg (-18.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+8.00mg, +10.26%)
Copper, Cu0.571mg
Phosphorus, P214.0mg (-45.00mg, -17.37%)
Folate, total0.0ug (-5.00ug, -100.00%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated8.93g (+1.13g, +14.49%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated3.57g (-0.73g, -16.98%)
Thiamin0.0mg (=)
Zinc, Zn2.14mg (+1.64mg, +328.00%)
Riboflavin0.0mg (-0.14mg, -100.00%)
Niacin2.857mg (+2.16mg, +308.14%)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Raisins, Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Chocolate Gems (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose [milk], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Sugar, Artificial Color [yellow #5 Lake, Yellow #6 Lake, Blue #2 Lake, Red #40 Lake, Blue #1 Lake, Yellow #6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Banana Chips (banana, Coconut Oil, Artificial Banana Flavor), Diced Pineapple (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Diced Papaya (papaya, Sugar, Calcium Chloride, Citric Acid [texture And Taste Adjustment], Sulfur Dioxide And Sodium Metabisulfite [color Retention], Yellow #5, Yellow #6), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And Or Canola And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+22.00kcal, +5.41%)
Total Fat21.43g (+7.13g, +49.86%)
Saturated Fat 7.14g (+5.74g, +410.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-28.00mg, -18.30%)
Total Carbohydrates 60.71g (+1.91g, +3.25%)
Dietary Fiber 3.6g (-5.90g, -62.11%)
Sugars 46.43g (+27.33g, +143.09%)
Sugars, added N/A
Protein 7.14g (-6.86g, -49.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-16.00IU, -100.00%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe1.29mg (-1.51mg, -53.93%)
Potassium, K482.0mg (-18.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+8.00mg, +10.26%)
Copper, Cu0.571mg
Phosphorus, P214.0mg (-45.00mg, -17.37%)
Folate, total0.0ug (-5.00ug, -100.00%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated8.93g (+1.13g, +14.49%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated3.57g (-0.73g, -16.98%)
Thiamin0.0mg (=)
Zinc, Zn2.14mg (+1.64mg, +328.00%)
Riboflavin0.0mg (-0.14mg, -100.00%)
Niacin2.857mg (+2.16mg, +308.14%)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Raisins, Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Chocolate Gems (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose [milk], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Sugar, Artificial Color [yellow #5 Lake, Yellow #6 Lake, Blue #2 Lake, Red #40 Lake, Blue #1 Lake, Yellow #6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Banana Chips (banana, Coconut Oil, Artificial Banana Flavor), Diced Pineapple (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Diced Papaya (papaya, Sugar, Calcium Chloride, Citric Acid [texture And Taste Adjustment], Sulfur Dioxide And Sodium Metabisulfite [color Retention], Yellow #5, Yellow #6), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And Or Canola And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.63
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat14.3g (=)
Saturated Fat 2.1g (+0.70g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-31.00mg, -20.26%)
Total Carbohydrates 56.3g (-2.50g, -4.25%)
Dietary Fiber 9.4g (-0.10g, -1.05%)
Sugars 13.6g (-5.50g, -28.80%)
Sugars, added N/A
Protein 16.7g (+2.70g, +19.29%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (-3.00IU, -18.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-41.00mg, -38.32%)
Iron, Fe2.8mg (=)
Potassium, K556.0mg (+56.00mg, +11.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg72.0mg (-6.00mg, -7.69%)
Fiber, insoluble5.0g (+2.00g, +66.67%)
Phosphorus, P286.0mg (+27.00mg, +10.42%)
Folate, total31.0ug (+26.00ug, +520.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated6.4g (-1.40g, -17.95%)
Fatty acids, total polyunsaturated4.5g (+0.20g, +4.65%)
Vitamin E (label entry primarily)2.0IU (-1.00IU, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.10mg, +20.00%)
Riboflavin0.02mg (-0.12mg, -85.71%)
Niacin2.8mg (+2.10mg, +300.00%)
Ash2.8g (-0.10g, -3.45%)
Water9.9g (-0.10g, -1.00%)
Fiber, soluble3.0g (=)
Vitamin B-60.0mg (-0.03mg, -100.00%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Peanuts, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts), Dried Cane Syrup, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Peanut Oil, Cornstarch, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Molasses, Organic Skim Milk, Xanthan Gum, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.78
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+60.00kcal, +14.74%)
Total Fat30.0g (+15.70g, +109.79%)
Saturated Fat 6.67g (+5.27g, +376.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+30.00mg, +19.61%)
Total Carbohydrates 46.67g (-12.13g, -20.63%)
Dietary Fiber 6.7g (-2.80g, -29.47%)
Sugars 33.33g (+14.23g, +74.50%)
Sugars, added N/A
Protein 13.33g (-0.67g, -4.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-20.00mg, -18.69%)
Iron, Fe3.33mg (+0.53mg, +18.93%)
Potassium, K537.0mg (+37.00mg, +7.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (+25.00mg, +32.05%)
Copper, Cu0.333mg
Phosphorus, P240.0mg (-19.00mg, -7.34%)
Vitamin E (alpha-tocopherol)7.0mg
Zinc, Zn3.33mg (+2.83mg, +566.00%)
Riboflavin0.333mg (+0.19mg, +137.86%)
Ingredients
Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier), Vanilla), Peanuts, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels, Raisins, Pumpkin Seeds, Dried Apples, High Oleic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.74
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+34.00kcal, +8.35%)
Total Fat18.6g (+4.30g, +30.07%)
Saturated Fat 3.9g (+2.50g, +178.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-5.00mg, -3.27%)
Total Carbohydrates 57.5g (-1.30g, -2.21%)
Dietary Fiber 7.7g (-1.80g, -18.95%)
Sugars 32.9g (+13.80g, +72.25%)
Sugars, added N/A
Protein 12.6g (-1.40g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (-11.00IU, -68.75%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.2mg (-0.60mg, -21.43%)
Potassium, K415.0mg (-85.00mg, -17.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg70.0mg (-8.00mg, -10.26%)
Fiber, insoluble2.0g (-1.00g, -33.33%)
Phosphorus, P225.0mg (-34.00mg, -13.13%)
Folate, total30.0ug (+25.00ug, +500.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated8.8g (+1.00g, +12.82%)
Fatty acids, total polyunsaturated4.7g (+0.40g, +9.30%)
Vitamin E (label entry primarily)5.0IU (+2.00IU, +66.67%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg (+0.60mg, +120.00%)
Riboflavin0.12mg (-0.02mg, -14.29%)
Niacin3.0mg (+2.30mg, +328.57%)
Ash2.3g (-0.60g, -20.69%)
Water9.0g (-1.00g, -10.00%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.04mg (+0.01mg, +33.33%)
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.53
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+5.00kcal, +1.23%)
Total Fat9.8g (-4.50g, -31.47%)
Saturated Fat 0.98g (-0.42g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-94.00mg, -61.44%)
Total Carbohydrates 74.51g (+15.71g, +26.72%)
Dietary Fiber 9.8g (+0.30g, +3.16%)
Sugars 25.49g (+6.39g, +33.46%)
Sugars, added N/A
Protein 9.8g (-4.20g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-16.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-29.00mg, -27.10%)
Iron, Fe2.12mg (-0.68mg, -24.29%)
Potassium, K510.0mg (+10.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P294.0mg (+35.00mg, +13.51%)
Fatty acids, total monounsaturated5.88g (-1.92g, -24.62%)
Fatty acids, total polyunsaturated1.96g (-2.34g, -54.42%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.55
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+5.00kcal, +1.23%)
Total Fat9.8g (-4.50g, -31.47%)
Saturated Fat 0.98g (-0.42g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-94.00mg, -61.44%)
Total Carbohydrates 74.51g (+15.71g, +26.72%)
Dietary Fiber 7.8g (-1.70g, -17.89%)
Sugars 25.49g (+6.39g, +33.46%)
Sugars, added N/A
Protein 9.8g (-4.20g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-16.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-29.00mg, -27.10%)
Iron, Fe2.12mg (-0.68mg, -24.29%)
Potassium, K510.0mg (+10.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (=)
Phosphorus, P294.0mg (+35.00mg, +13.51%)
Fatty acids, total monounsaturated5.88g (-1.92g, -24.62%)
Fatty acids, total polyunsaturated1.96g (-2.34g, -54.42%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat12.0g (-2.30g, -16.08%)
Saturated Fat 3.0g (+1.60g, +114.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-53.00mg, -34.64%)
Total Carbohydrates 66.0g (+7.20g, +12.24%)
Dietary Fiber 8.0g (-1.50g, -15.79%)
Sugars 34.0g (+14.90g, +78.01%)
Sugars, added N/A
Protein 8.0g (-6.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-16.00IU, -100.00%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-67.00mg, -62.62%)
Iron, Fe2.16mg (-0.64mg, -22.86%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+2.00mg, +2.56%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Fatty acids, total monounsaturated4.0g (-3.80g, -48.72%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated4.0g (-0.30g, -6.98%)
Ingredients
Sunrype 100% Fruit Pieces (apple Puree Concentrate, Apple & Pear & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Brown Rice Syrup, Gluten Free Rolled Oats, Gluten Free Oat Flour, Sunflower Seeds, Chia Seeds, Flax Seeds, Brown Rice Flour, Unsweetened Dried Coconut (unsulfited), Molasses, Sunflower Oil, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat12.0g (-2.30g, -16.08%)
Saturated Fat 3.0g (+1.60g, +114.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-53.00mg, -34.64%)
Total Carbohydrates 66.0g (+7.20g, +12.24%)
Dietary Fiber 8.0g (-1.50g, -15.79%)
Sugars 34.0g (+14.90g, +78.01%)
Sugars, added N/A
Protein 8.0g (-6.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-16.00IU, -100.00%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (-67.00mg, -62.62%)
Iron, Fe2.16mg (-0.64mg, -22.86%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+2.00mg, +2.56%)
Phosphorus, P200.0mg (-59.00mg, -22.78%)
Fatty acids, total monounsaturated4.0g (-3.80g, -48.72%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated4.0g (-0.30g, -6.98%)
Ingredients
Sunrype 100% Fruit Pieces (apple & Mango & Mangosteen Puree Concentrates, Apple & Pear & Lemon Juice Concentrates, Natural Flavor, Citrus Pectin, Apple Fiber), Brown Rice Syrup, Gluten Free Rolled Oats, Gluten Free Oat Flour, Sunflower Seeds, Chia Seeds, Flax Seeds, Brown Rice Flour, Unsweetened Dried Coconut (unsulfited), Molasses, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.65
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+60.00kcal, +14.74%)
Total Fat25.8g (+11.50g, +80.42%)
Saturated Fat 4.3g (+2.90g, +207.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-23.00mg, -15.03%)
Total Carbohydrates 47.8g (-11.00g, -18.71%)
Dietary Fiber 9.0g (-0.50g, -5.26%)
Sugars 17.4g (-1.70g, -8.90%)
Sugars, added N/A
Protein 17.6g (+3.60g, +25.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+19.00mg, +17.76%)
Iron, Fe4.0mg (+1.20mg, +42.86%)
Potassium, K531.0mg (+31.00mg, +6.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg141.0mg (+63.00mg, +80.77%)
Phosphorus, P313.0mg (+54.00mg, +20.85%)
Fatty acids, total monounsaturated14.1g (+6.30g, +80.77%)
Fatty acids, total polyunsaturated5.6g (+1.30g, +30.23%)
Zinc, Zn1.7mg (+1.20mg, +240.00%)
Ingredients
Almond Butter, Peanuts, Tapioca Syrup, Date Paste, Almonds, Whole Grain Rolled Oats, Whole Oat Flour, Vegetable Glycerin, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Rice Protein, Almond Protein, Banana Chips (bananas, Coconut Oil, Sugar), Cocoa Processed With Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+60.00kcal, +14.74%)
Total Fat23.33g (+9.03g, +63.15%)
Saturated Fat 1.67g (+0.27g, +19.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-70.00mg, -45.75%)
Total Carbohydrates 53.33g (-5.47g, -9.30%)
Dietary Fiber 13.3g (+3.80g, +40.00%)
Sugars 36.67g (+17.57g, +91.99%)
Sugars, added N/A
Protein 10.0g (-4.00g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-16.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe2.4mg (-0.40mg, -14.29%)
Potassium, K450.0mg (-50.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (+29.00mg, +37.18%)
Copper, Cu0.4mg
Phosphorus, P267.0mg (+8.00mg, +3.09%)
Manganese, Mn1.0mg
Zinc, Zn2.0mg (+1.50mg, +300.00%)
Niacin1.333mg (+0.63mg, +90.43%)
Folic acid0.0ug
Ingredients
Dried Cranberries (cranberries, Sugar, Polydextrose, Maltodextrin, Glycerin, Natural Flavors, Sunflower Oil), Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin (an Emulsifier), Malted Barley Flour, Wheat Flour, Dextrose), Pistachios, Cherries (cherries, Sugar, Malic Acid, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.34
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+66.00kcal, +16.22%)
Total Fat25.45g (+11.15g, +77.97%)
Saturated Fat 4.55g (+3.15g, +225.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-26.00mg, -16.99%)
Total Carbohydrates 47.27g (-11.53g, -19.61%)
Dietary Fiber 9.1g (-0.40g, -4.21%)
Sugars 18.18g (-0.92g, -4.82%)
Sugars, added N/A
Protein 18.18g (+4.18g, +29.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+2.00mg, +1.87%)
Iron, Fe4.0mg (+1.20mg, +42.86%)
Potassium, K527.0mg (+27.00mg, +5.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg109.0mg (+31.00mg, +39.74%)
Phosphorus, P182.0mg (-77.00mg, -29.73%)
Fatty acids, total monounsaturated14.55g (+6.75g, +86.54%)
Fatty acids, total polyunsaturated5.45g (+1.15g, +26.74%)
Zinc, Zn2.18mg (+1.68mg, +336.00%)
Niacin7.273mg (+6.57mg, +939.00%)
Ingredients
Almond Butter, Peanuts, Tapioca Syrup, Date Paste, Almonds, Whole Grain Rolled Oats, Whole Oat Flour, Vegetable Glycerin, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Rice Protein, Almond Protein, Banana Chips (bananas, Coconut Oil, Sugar), Cocoa Processed With Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.67
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+72.00kcal, +17.69%)
Total Fat24.8g (+10.50g, +73.43%)
Saturated Fat 7.9g (+6.50g, +464.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-11.00mg, -7.19%)
Total Carbohydrates 55.3g (-3.50g, -5.95%)
Dietary Fiber 6.8g (-2.70g, -28.42%)
Sugars 28.2g (+9.10g, +47.64%)
Sugars, added N/A
Protein 11.1g (-2.90g, -20.71%)
Core Vitamins and Minerals
Vitamin A, IU31.0IU (+15.00IU, +93.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-37.00mg, -34.58%)
Iron, Fe3.3mg (+0.50mg, +17.86%)
Potassium, K428.0mg (-72.00mg, -14.40%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Magnesium, Mg107.0mg (+29.00mg, +37.18%)
Fiber, insoluble2.0g (-1.00g, -33.33%)
Phosphorus, P272.0mg (+13.00mg, +5.02%)
Folate, total26.0ug (+21.00ug, +420.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated10.7g (+2.90g, +37.18%)
Fatty acids, total polyunsaturated5.3g (+1.00g, +23.26%)
Vitamin E (label entry primarily)5.0IU (+2.00IU, +66.67%)
Thiamin0.0mg (=)
Zinc, Zn1.3mg (+0.80mg, +160.00%)
Riboflavin0.17mg (+0.03mg, +21.43%)
Niacin3.6mg (+2.90mg, +414.29%)
Ash2.3g (-0.60g, -20.69%)
Water6.5g (-3.50g, -35.00%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-60.04mg (+0.01mg, +33.33%)
Ingredients
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols For Freshness, Soybean Oil), Palm Kernel And Palm Oil, Chocolate Liquor, Cocoa (processed With Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives For Freshness