Karoun Original Mediterranean Labne Kefir Cheese by Karoun Dairies Inc: Similar Foods

Product:
Original Mediterranean Labne Kefir Cheese
Brand:
Karoun
Maker:
Karoun Dairies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2118775/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat20.0g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 67.0mg
Sodium 250.0mg
Total Carbohydrates 3.33g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU667.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk And Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt Contains: Live Active Yogurt And Probiotic Cultures (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus And Bifidobacterium)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt Contains: Live Active Yogurt And Probiotic Cultures (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus And Bifidobacterium)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat20.0g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (=)
Sodium 233.0mg (-17.00mg, -6.80%)
Total Carbohydrates 13.33g (+10.00g, +300.30%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Cane Sugar, Whey Protein Concentrate, Pectin, Salt, And Natural Flavors Contains: Live And Active Yogurt And Probiotic Cultures (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus And Bifdobacterium)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat7.75g (-12.25g, -61.25%)
Saturated Fat 2.11g (-9.56g, -81.92%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-18.00mg, -26.87%)
Sodium 261.0mg (+11.00mg, +4.40%)
Total Carbohydrates 25.35g (+22.02g, +661.26%)
Dietary Fiber 2.1g (+2.10g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 7.75g (+4.42g, +132.73%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+37.00IU, +5.55%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.9mg (+1.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Cane Sugar, Salt, Cellulose Gum, Guar Gum, Non Gmo Corn Starch), Tomato Relish (organic Diced Tomato, Organic Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Organic White Beans, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 8.93g (-2.74g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+4.00mg, +5.97%)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 3.57g (+0.24g, +7.21%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Grade A Goat Milk, Cultures, Rennet, Salt, Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 8.93g (-2.74g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+4.00mg, +5.97%)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 3.57g (+0.24g, +7.21%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Grade A Goat Milk, Cultures, Rennet, Salt, Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-14.00kcal, -7.00%)
Total Fat7.08g (-12.92g, -64.60%)
Saturated Fat 2.65g (-9.02g, -77.29%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-27.00mg, -40.30%)
Sodium 221.0mg (-29.00mg, -11.60%)
Total Carbohydrates 28.32g (+24.99g, +750.45%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.85g (+5.52g, +165.77%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-3.00IU, -0.45%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Asparagus, Water, Whole Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Spinach Powder, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.36
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat12.96g (-7.04g, -35.20%)
Saturated Fat 1.39g (-10.28g, -88.09%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-39.00mg, -58.21%)
Sodium 278.0mg (+28.00mg, +11.20%)
Total Carbohydrates 5.56g (+2.23g, +66.97%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.93g (+0.93g)
Sugars, added N/A
Protein 12.96g (+9.63g, +289.19%)
Core Vitamins and Minerals
Vitamin A, IU694.0IU (+27.00IU, +4.05%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe1.0mg (+1.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chicken Breast, Basil Pesto ((canola Oil, Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Water, Rice Vinegar, Salt, Black Pepper)), Tomato, White Kidney Beans (white Kidney Beans, Water, Salt), Greek Yogurt (cultured Pasteurized Nonfat Milk (contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei)), Cultured Dextrose, Lemon Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat17.24g (-2.76g, -13.80%)
Saturated Fat 12.07g (+0.40g, +3.43%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-15.00mg, -22.39%)
Sodium 293.0mg (+43.00mg, +17.20%)
Total Carbohydrates 3.45g (+0.12g, +3.60%)
Dietary Fiber 0.0g (=)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IU690.0IU (+23.00IU, +3.45%)
Vitamin C, total ascorbic acid8.3mg (+8.30mg)
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt), Jalapeno Pepper, Cilantro, Cultured Grade A Non Fat Dry Milk Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+33.00kcal, +16.50%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-34.00mg, -50.75%)
Sodium 283.0mg (+33.00mg, +13.20%)
Total Carbohydrates 13.33g (+10.00g, +300.30%)
Dietary Fiber 3.3g (+3.30g)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt, Raspberry Jam (red Raspberris, Sugar, Fruit Pectin, Citiric Acid), Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Natural Flavor; Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-17.00mg, -25.37%)
Sodium 200.0mg (-50.00mg, -20.00%)
Total Carbohydrates 3.33g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 8.93g (-2.74g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-13.00mg, -19.40%)
Sodium 286.0mg (+36.00mg, +14.40%)
Total Carbohydrates 7.14g (+3.81g, +114.41%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+47.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasturized Cultured Goat's Milk, Spices, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.49
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat12.35g (-7.65g, -38.25%)
Saturated Fat 5.29g (-6.38g, -54.67%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-35.00mg, -52.24%)
Sodium 259.0mg (+9.00mg, +3.60%)
Total Carbohydrates 20.59g (+17.26g, +518.32%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 4.41g (+1.08g, +32.43%)
Core Vitamins and Minerals
Vitamin A, IU662.0IU (-5.00IU, -0.75%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca18.0mg (-49.00mg, -73.13%)
Iron, Fe0.53mg (+0.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoe, Chicken, Flour, Lard, Water, Butter, Onions, Carrots, Rutabaga, Salt, Spices, Pepper, Black
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+5.00kcal, +2.50%)
Total Fat12.58g (-7.42g, -37.10%)
Saturated Fat 3.97g (-7.70g, -65.98%)
Trans Fat N/A
Cholesterol 70.0mg (+3.00mg, +4.48%)
Sodium 291.0mg (+41.00mg, +16.40%)
Total Carbohydrates 7.28g (+3.95g, +118.62%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 15.23g (+11.90g, +357.36%)
Core Vitamins and Minerals
Vitamin A, IU662.0IU (-5.00IU, -0.75%)
Vitamin C, total ascorbic acid27.8mg (+27.80mg)
Calcium, Ca26.0mg (-41.00mg, -61.19%)
Iron, Fe1.19mg (+1.19mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Seasoned Breadcrumbs (breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Dehydrated Vegetables [red Bell Pepper, Onion, Garlic], Torula Yeast, Spices, Salt), Steak Seasoning (salt, Garlic, Spices, Sugar, Onion), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Peppers