Karoun Original Mediterranean Labne Kefir Cheese by Karoun Dairies Inc: Similar Foods
- Product:
- Original Mediterranean Labne Kefir Cheese
- Brand:
- Karoun
- Maker:
- Karoun Dairies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2118775/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal | |
Total Fat | 20.0g | |
Saturated Fat | 11.67g | |
Trans Fat | 0.0g | |
Cholesterol | 67.0mg | |
Sodium | 250.0mg | |
Total Carbohydrates | 3.33g | |
Dietary Fiber | 0.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 3.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Milk And Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 11.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 67.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 3.33g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt Contains: Live Active Yogurt And Probiotic Cultures (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus And Bifidobacterium) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 11.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 67.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 3.33g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt Contains: Live Active Yogurt And Probiotic Cultures (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus And Bifidobacterium) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 11.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 67.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 3.33g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+33.00kcal, +16.50%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 11.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 67.0mg (=) | |
Sodium | 233.0mg (-17.00mg, -6.80%) | |
Total Carbohydrates | 13.33g (+10.00g, +300.30%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Cane Sugar, Whey Protein Concentrate, Pectin, Salt, And Natural Flavors Contains: Live And Active Yogurt And Probiotic Cultures (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus And Bifdobacterium) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-3.00kcal, -1.50%) | |
Total Fat | 7.75g (-12.25g, -61.25%) | |
Saturated Fat | 2.11g (-9.56g, -81.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 49.0mg (-18.00mg, -26.87%) | |
Sodium | 261.0mg (+11.00mg, +4.40%) | |
Total Carbohydrates | 25.35g (+22.02g, +661.26%) | |
Dietary Fiber | 2.1g (+2.10g) | |
Sugars | 1.41g (+1.41g) | |
Sugars, added | N/A | |
Protein | 7.75g (+4.42g, +132.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 704.0IU (+37.00IU, +5.55%) | |
Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
Iron, Fe | 1.9mg (+1.90mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla (wheat Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Cane Sugar, Salt, Cellulose Gum, Guar Gum, Non Gmo Corn Starch), Tomato Relish (organic Diced Tomato, Organic Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Organic White Beans, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+14.00kcal, +7.00%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 8.93g (-2.74g, -23.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (+4.00mg, +5.97%) | |
Sodium | 232.0mg (-18.00mg, -7.20%) | |
Total Carbohydrates | 3.57g (+0.24g, +7.21%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.96g, +329.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasteurized Grade A Goat Milk, Cultures, Rennet, Salt, Natamycin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+14.00kcal, +7.00%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 8.93g (-2.74g, -23.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (+4.00mg, +5.97%) | |
Sodium | 232.0mg (-18.00mg, -7.20%) | |
Total Carbohydrates | 3.57g (+0.24g, +7.21%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.96g, +329.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasteurized Grade A Goat Milk, Cultures, Rennet, Salt, Natamycin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-14.00kcal, -7.00%) | |
Total Fat | 7.08g (-12.92g, -64.60%) | |
Saturated Fat | 2.65g (-9.02g, -77.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (-27.00mg, -40.30%) | |
Sodium | 221.0mg (-29.00mg, -11.60%) | |
Total Carbohydrates | 28.32g (+24.99g, +750.45%) | |
Dietary Fiber | 1.8g (+1.80g) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.85g (+5.52g, +165.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 664.0IU (-3.00IU, -0.45%) | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
Iron, Fe | 0.96mg (+0.96mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Cooked Asparagus, Water, Whole Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Spinach Powder, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Parsley, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (-6.00kcal, -3.00%) | |
Total Fat | 12.96g (-7.04g, -35.20%) | |
Saturated Fat | 1.39g (-10.28g, -88.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (-39.00mg, -58.21%) | |
Sodium | 278.0mg (+28.00mg, +11.20%) | |
Total Carbohydrates | 5.56g (+2.23g, +66.97%) | |
Dietary Fiber | 0.9g (+0.90g) | |
Sugars | 0.93g (+0.93g) | |
Sugars, added | N/A | |
Protein | 12.96g (+9.63g, +289.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 694.0IU (+27.00IU, +4.05%) | |
Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
Iron, Fe | 1.0mg (+1.00mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Chicken Breast, Basil Pesto ((canola Oil, Basil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Water, Rice Vinegar, Salt, Black Pepper)), Tomato, White Kidney Beans (white Kidney Beans, Water, Salt), Greek Yogurt (cultured Pasteurized Nonfat Milk (contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei)), Cultured Dextrose, Lemon Juice, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (-28.00kcal, -14.00%) | |
Total Fat | 17.24g (-2.76g, -13.80%) | |
Saturated Fat | 12.07g (+0.40g, +3.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 52.0mg (-15.00mg, -22.39%) | |
Sodium | 293.0mg (+43.00mg, +17.20%) | |
Total Carbohydrates | 3.45g (+0.12g, +3.60%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 3.45g (+3.45g) | |
Sugars, added | N/A | |
Protein | 3.45g (+0.12g, +3.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 690.0IU (+23.00IU, +3.45%) | |
Vitamin C, total ascorbic acid | 8.3mg (+8.30mg) | |
Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt), Jalapeno Pepper, Cilantro, Cultured Grade A Non Fat Dry Milk Powder, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+33.00kcal, +16.50%) | |
Total Fat | 15.0g (-5.00g, -25.00%) | |
Saturated Fat | 11.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (-34.00mg, -50.75%) | |
Sodium | 283.0mg (+33.00mg, +13.20%) | |
Total Carbohydrates | 13.33g (+10.00g, +300.30%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 16.67g (+16.67g) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.67g, +200.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasteurized Goat Milk, Culture, Rennet, Salt, Raspberry Jam (red Raspberris, Sugar, Fruit Pectin, Citiric Acid), Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Natural Flavor; Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-33.00kcal, -16.50%) | |
Total Fat | 16.67g (-3.33g, -16.65%) | |
Saturated Fat | 10.0g (-1.67g, -14.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 50.0mg (-17.00mg, -25.37%) | |
Sodium | 200.0mg (-50.00mg, -20.00%) | |
Total Carbohydrates | 3.33g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Milk & Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+14.00kcal, +7.00%) | |
Total Fat | 14.29g (-5.71g, -28.55%) | |
Saturated Fat | 8.93g (-2.74g, -23.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (-13.00mg, -19.40%) | |
Sodium | 286.0mg (+36.00mg, +14.40%) | |
Total Carbohydrates | 7.14g (+3.81g, +114.41%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.96g, +329.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 714.0IU (+47.00IU, +7.05%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasturized Cultured Goat's Milk, Spices, Salt, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+12.00kcal, +6.00%) | |
Total Fat | 12.35g (-7.65g, -38.25%) | |
Saturated Fat | 5.29g (-6.38g, -54.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 32.0mg (-35.00mg, -52.24%) | |
Sodium | 259.0mg (+9.00mg, +3.60%) | |
Total Carbohydrates | 20.59g (+17.26g, +518.32%) | |
Dietary Fiber | 1.2g (+1.20g) | |
Sugars | 0.59g (+0.59g) | |
Sugars, added | N/A | |
Protein | 4.41g (+1.08g, +32.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 662.0IU (-5.00IU, -0.75%) | |
Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
Calcium, Ca | 18.0mg (-49.00mg, -73.13%) | |
Iron, Fe | 0.53mg (+0.53mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoe, Chicken, Flour, Lard, Water, Butter, Onions, Carrots, Rutabaga, Salt, Spices, Pepper, Black |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+5.00kcal, +2.50%) | |
Total Fat | 12.58g (-7.42g, -37.10%) | |
Saturated Fat | 3.97g (-7.70g, -65.98%) | |
Trans Fat | N/A | |
Cholesterol | 70.0mg (+3.00mg, +4.48%) | |
Sodium | 291.0mg (+41.00mg, +16.40%) | |
Total Carbohydrates | 7.28g (+3.95g, +118.62%) | |
Dietary Fiber | 0.7g (+0.70g) | |
Sugars | 1.32g (+1.32g) | |
Sugars, added | N/A | |
Protein | 15.23g (+11.90g, +357.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 662.0IU (-5.00IU, -0.75%) | |
Vitamin C, total ascorbic acid | 27.8mg (+27.80mg) | |
Calcium, Ca | 26.0mg (-41.00mg, -61.19%) | |
Iron, Fe | 1.19mg (+1.19mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken, Seasoned Breadcrumbs (breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Dehydrated Vegetables [red Bell Pepper, Onion, Garlic], Torula Yeast, Spices, Salt), Steak Seasoning (salt, Garlic, Spices, Sugar, Onion), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Peppers |