Good & Gather Omega 3 Trail Mix With Dried Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Omega 3 by Target Stores: Similar Foods

Product:
Omega 3 Trail Mix With Dried Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Omega 3
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2625403/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Good & Gather Omega 3 Trail Mix With Dried Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Omega 3 by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat42.86g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 32.14g
Dietary Fiber 7.1g
Sugars 21.43g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe3.57mg
Potassium, K464.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg232.0mg
Copper, Cu0.964mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P464.0mg
Fatty acids, total monounsaturated17.86g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated17.86g
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
Archer Farms Unsalted Omega 3 Walnut Trail Mix With Sweetened Cranberries, Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Unsalted Omega 3 Walnut by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (=)
Dietary Fiber 7.1g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (-18.00mg, -7.76%)
Copper, Cu1.071mg (+0.11mg, +11.10%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P464.0mg (=)
Fatty acids, total monounsaturated17.86g (=)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated17.86g (=)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
Stater Bros Markets Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat44.83g (+1.97g, +4.60%)
Saturated Fat 5.17g (-0.19g, -3.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 34.48g (+2.34g, +7.28%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 20.69g (-0.74g, -3.45%)
Sugars, added N/A
Protein 17.24g (+2.95g, +20.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K483.0mg (+19.00mg, +4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg224.0mg (-8.00mg, -3.45%)
Copper, Cu0.966mg (=)
Phosphorus, P448.0mg (-16.00mg, -3.45%)
Vitamin E7.0mg_ate
Fatty acids, total monounsaturated17.24g (-0.62g, -3.47%)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated20.69g (+2.83g, +15.85%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
Good & Gather Omega 3 Trail Mix With Dried Sweetened Cranberries, Almonds, Raw Walnut Pieces, Pepitas & Raw Pecan Halves, Omega 3 by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat44.83g (+1.97g, +4.60%)
Saturated Fat 5.17g (-0.19g, -3.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 34.48g (+2.34g, +7.28%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 20.69g (-0.74g, -3.45%)
Sugars, added N/A
Protein 17.24g (+2.95g, +20.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K483.0mg (+19.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg224.0mg (-8.00mg, -3.45%)
Copper, Cu0.966mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P448.0mg (-16.00mg, -3.45%)
Fatty acids, total monounsaturated17.24g (-0.62g, -3.47%)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated20.69g (+2.83g, +15.85%)
Vitamin E7.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas (pumpkin Seed Kernels), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
Archer Farms Unsalted Omega 3 Trail Mix With Sweetened Cranberries, Unsalted Roasted Almonds, Raw Walnuts, Roasted Pepitas & Raw Pecans, Unsalted Omega 3 by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat44.83g (+1.97g, +4.60%)
Saturated Fat 5.17g (-0.19g, -3.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 34.48g (+2.34g, +7.28%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 20.69g (-0.74g, -3.45%)
Sugars, added N/A
Protein 17.24g (+2.95g, +20.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K483.0mg (+19.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg241.0mg (+9.00mg, +3.88%)
Copper, Cu1.034mg (+0.07mg, +7.26%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P448.0mg (-16.00mg, -3.45%)
Fatty acids, total monounsaturated17.24g (-0.62g, -3.47%)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated20.69g (+2.83g, +15.85%)
Vitamin E7.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pepitas, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.43
Gold Emblem Unsalted No Peanuts Deluxe Mixed Nuts, Unsalted by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 595.0kcal (+24.00kcal, +4.20%)
Total Fat52.38g (+9.52g, +22.21%)
Saturated Fat 5.95g (+0.59g, +11.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.81g (-8.33g, -25.92%)
Dietary Fiber 7.1g (=)
Sugars 4.76g (-16.67g, -77.79%)
Sugars, added N/A
Protein 19.05g (+4.76g, +33.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe4.29mg (+0.72mg, +20.17%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg238.0mg (+6.00mg, +2.59%)
Copper, Cu3.333mg (+2.37mg, +245.75%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated30.95g (+13.09g, +73.29%)
Fatty acids, total polyunsaturated11.9g (-5.96g, -33.37%)
Ingredients
Cashews, Blanched Almonds, Almonds, Pistachios, Pecans, Peanut Oil And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.17
365 Whole Foods Market Organic Omega 3 Trail Mix, Omega 3 by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat43.33g (+0.47g, +1.10%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+1.90g, +8.87%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-107.00mg, -100.00%)
Iron, Fe3.67mg (+0.10mg, +2.80%)
Potassium, K433.0mg (-31.00mg, -6.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-32.00mg, -13.79%)
Copper, Cu1.067mg (+0.10mg, +10.68%)
Phosphorus, P433.0mg (-31.00mg, -6.68%)
Fatty acids, total monounsaturated11.67g (-6.19g, -34.66%)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated23.33g (+5.47g, +30.63%)
Ingredients
Organic Walnuts, Organic Dried Sweetened Expeller Pressed Sunflower Seed Oil), Organic Pumpkin Seed, Cranberries (organic Cranberries, Organic Cane Sugar, Organic Organic Pecans, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.16
Simply Nature Raw Cashews, Walnuts And Macadamia Nuts by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+62.00kcal, +10.86%)
Total Fat60.0g (+17.14g, +39.99%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-12.14g, -37.77%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-18.10g, -84.46%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-40.00mg, -37.38%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-32.00mg, -13.79%)
Phosphorus, P333.0mg (-131.00mg, -28.23%)
Fatty acids, total monounsaturated33.33g (+15.47g, +86.62%)
Fatty acids, total polyunsaturated13.33g (-4.53g, -25.36%)
Thiamin1.0mg
Ingredients
Cashews, Macadamia Nuts, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.74
Nut Tritious Foods Pecan Nut Butter, Pecan by Nut Tritious Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 677.0kcal (+106.00kcal, +18.56%)
Total Fat67.74g (+24.88g, +58.05%)
Saturated Fat 6.45g (+1.09g, +20.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.13g (-16.01g, -49.81%)
Dietary Fiber 9.7g (+2.60g, +36.62%)
Sugars 3.23g (-18.20g, -84.93%)
Sugars, added N/A
Protein 12.9g (-1.39g, -9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-42.00mg, -39.25%)
Iron, Fe2.9mg (-0.67mg, -18.77%)
Potassium, K516.0mg (+52.00mg, +11.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg145.0mg (-87.00mg, -37.50%)
Copper, Cu1.29mg (+0.33mg, +33.82%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P484.0mg (+20.00mg, +4.31%)
Pantothenic acid1.935mg
Manganese, Mn3.0mg (=)
Zinc, Zn4.84mg
Selenium, Se23.0ug
Riboflavin0.129mg
Vitamin E9.0mg
Ingredients
Roasted Pecans, Sunflower Seeds, Sunflower Oil, Flax Seed, Quinoa, Chia Seeds, Hemp Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.28
Karma Unroasted And Unsalted Raw Jumbo Cashews, Unroasted And Unsalted by Wenders Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-107.00mg, -100.00%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg (+54.00mg, +23.28%)
Copper, Cu5.0mg (+4.04mg, +418.67%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated25.0g (+7.14g, +39.98%)
Manganese, Mn1.0mg (-2.00mg, -66.67%)
Fatty acids, total polyunsaturated8.93g (-8.93g, -50.00%)
Zinc, Zn8.04mg
Vitamin K (phylloquinone)22.9ug
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.28
Karma Raw Jumbo Cashews by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-107.00mg, -100.00%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K500.0mg (+36.00mg, +7.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg286.0mg (+54.00mg, +23.28%)
Copper, Cu5.0mg (+4.04mg, +418.67%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated25.0g (+7.14g, +39.98%)
Manganese, Mn1.0mg (-2.00mg, -66.67%)
Fatty acids, total polyunsaturated8.93g (-8.93g, -50.00%)
Zinc, Zn8.04mg
Vitamin K (phylloquinone)22.9ug
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.99
Mariani Premium Walnuts by Mariani Nut Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (+96.00kcal, +16.81%)
Total Fat66.67g (+23.81g, +55.55%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-18.81g, -58.53%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-18.10g, -84.46%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K433.0mg (-31.00mg, -6.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg157.0mg (-75.00mg, -32.33%)
Copper, Cu1.6mg (+0.64mg, +65.98%)
Phosphorus, P347.0mg (-117.00mg, -25.22%)
Fatty acids, total monounsaturated8.33g (-9.53g, -53.36%)
Manganese, Mn3.0mg (=)
Fatty acids, total polyunsaturated46.67g (+28.81g, +161.31%)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.00
Member's Mark, Shelled Walnuts by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+108.00kcal, +18.91%)
Total Fat64.29g (+21.43g, +50.00%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-17.85g, -55.54%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K446.0mg (-18.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-89.00mg, -38.36%)
Copper, Cu1.429mg (+0.47mg, +48.24%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated8.93g (-8.93g, -50.00%)
Manganese, Mn4.0mg (+1.00mg, +33.33%)
Fatty acids, total polyunsaturated46.43g (+28.57g, +159.97%)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.00
Daily Chef Shelled Walnuts by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+108.00kcal, +18.91%)
Total Fat64.29g (+21.43g, +50.00%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-17.85g, -55.54%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K446.0mg (-18.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-89.00mg, -38.36%)
Copper, Cu1.429mg (+0.47mg, +48.24%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated8.93g (-8.93g, -50.00%)
Manganese, Mn4.0mg (+1.00mg, +33.33%)
Fatty acids, total polyunsaturated46.43g (+28.57g, +159.97%)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.00
Nature's Eats, Chopped Walnuts by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+108.00kcal, +18.91%)
Total Fat64.29g (+21.43g, +50.00%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-17.85g, -55.54%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K446.0mg (-18.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-89.00mg, -38.36%)
Copper, Cu1.429mg (+0.47mg, +48.24%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated8.93g (-8.93g, -50.00%)
Manganese, Mn4.0mg (+1.00mg, +33.33%)
Fatty acids, total polyunsaturated46.43g (+28.57g, +159.97%)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.00
Nature's Eats Shelled Walnuts by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+108.00kcal, +18.91%)
Total Fat64.29g (+21.43g, +50.00%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-17.85g, -55.54%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K446.0mg (-18.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-89.00mg, -38.36%)
Copper, Cu1.429mg (+0.47mg, +48.24%)
Phosphorus, P357.0mg (-107.00mg, -23.06%)
Fatty acids, total monounsaturated8.93g (-8.93g, -50.00%)
Manganese, Mn4.0mg (+1.00mg, +33.33%)
Fatty acids, total polyunsaturated46.43g (+28.57g, +159.97%)
Ingredients
Walnuts