Second Nature Coconut Almond Medley, Dark Chocolateolate Chunks, Coconut Flakes, Almonds by Kar Nut Products Company: Similar Foods
- Product:
- Coconut Almond Medley, Dark Chocolateolate Chunks, Coconut Flakes, Almonds
- Brand:
- Second Nature
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932856/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 17.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 536.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut And Or Sunflower Oil, Salt) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Coconut Slices (fresh Coconut Meat, Cane Sugar, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 17.86g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut And Or Sunflower Oil, Salt) Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla) Coconut Slices (fresh Coconut Meat, Cane Sugar, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 16.67g (-1.19g, -6.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 36.67g (-6.19g, -14.44%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 23.33g (-5.24g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 2.67mg (-0.19mg, -6.64%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Contains Less Than 1% Of The Following: Gum Acacia, Himalayan Salt, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 16.67g (-1.19g, -6.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 36.67g (-6.19g, -14.44%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 23.33g (-5.24g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 2.67mg (-0.19mg, -6.64%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Contains Less Than 1% Of The Following: Gum Acacia, Himalayan Salt, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 16.07g (-1.79g, -10.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 39.29g (-3.57g, -8.33%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.21mg (+0.35mg, +12.24%) | |
| Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Almond Butter Cups (coating [sugar, Palm Kernel Oil, Milk, Nonfat Milk, Cocoa Processed With Alkali, Hydrogenated Palm Oil, Soy Lecithin, Vanilla Extract], Almonds, Sugar, Palm Kernel Oil, Sea Salt, Soy Lecithin, Vanilla Extract), Peanut Butter Flavored Drops (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed Oil And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil), Cashews (cashews, Canola And Or Peanut And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 15.0g (-2.86g, -16.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 36.67g (-6.19g, -14.44%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 23.33g (-5.24g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 7.0mg (+4.14mg, +144.76%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Contains Less Than 1% Of The Following: Himalayan Salt, Gum Acacia, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal (-18.00kcal, -3.15%) | |
| Total Fat | 39.47g (-6.96g, -14.99%) | |
| Saturated Fat | 18.42g (+0.56g, +3.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 211.0mg (-3.00mg, -1.40%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 5.3g (-5.40g, -50.47%) | |
| Sugars | 39.47g (+10.90g, +38.15%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.82g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-11.00mg, -7.69%) | |
| Iron, Fe | 4.74mg (+1.88mg, +65.73%) | |
| Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Whole Milk, Nonfat Milk, Soy Lecithin, Vanilla Extract), Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almond Butter, Almonds, Chocolate, Sea Salt, Sunflower Lecithin, Peanuts, Cashews, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (-23.00kcal, -4.03%) | |
| Total Fat | 35.48g (-10.95g, -23.58%) | |
| Saturated Fat | 12.9g (-4.96g, -27.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (+12.00mg, +5.61%) | |
| Total Carbohydrates | 45.16g (+2.30g, +5.37%) | |
| Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
| Sugars | 35.48g (+6.91g, +24.19%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+5.42g, +50.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
| Iron, Fe | 2.32mg (-0.54mg, -18.88%) | |
| Potassium, K | 516.0mg (-20.00mg, -3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.9g | |
| Fatty acids, total polyunsaturated | 8.06g | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Hydrogenated Vegetable Oil Blend (palm Kernel, Palm, Soybean And Cottonseed Oils), Partially Defatted Peanuts, Cocoa Butter, Skim Milk, Chocolate, Milk, Contains Less Than 2% Of Wheat Flour, Corn Syrup, Cornstarch, Confectioner's Sugar, Cocoa Processed With Alkali, Peanut Oil, Honey, Fructose, Gum Arabic, Sea Salt, Soy Lecithin, Salt, Glycerol, Lac Resin, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake), Natural And Artificial Flavor, Carnauba Wax, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 40.0g (-6.43g, -13.85%) | |
| Saturated Fat | 5.0g (-12.86g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+19.00mg, +8.88%) | |
| Total Carbohydrates | 33.33g (-9.53g, -22.24%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 13.33g (-15.24g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+4.00mg, +2.80%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 543.0mg (+7.00mg, +1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Coconut Palm Sugar, Flax Seeds, Brazil Nuts, Chia Seeds, Hazelnuts, Pumpkin Seeds, Ginger, Cinnamon, Celtic Sea Salt, Allspice, Cloves, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 40.0g (-6.43g, -13.85%) | |
| Saturated Fat | 5.0g (-12.86g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+19.00mg, +8.88%) | |
| Total Carbohydrates | 33.33g (-9.53g, -22.24%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 13.33g (-15.24g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-6.00mg, -4.20%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 537.0mg (+1.00mg, +0.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Coconut Sugar, Brazil Nuts, Flax Seeds, Chia Seeds, Hazelnuts, Pumpkin Seeds, Cinnamon, Celtic Sea Salt, Nutmeg, Ginger, Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 15.0g (-2.86g, -16.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+3.00mg, +1.40%) | |
| Total Carbohydrates | 33.33g (-9.53g, -22.24%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 16.67g (-11.90g, -41.65%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 3.67mg (+0.81mg, +28.32%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 11.67g | |
| Ingredients | ||
|---|---|---|
Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Honey, Maple Syrup, Cashew Nuts, Chia Seeds, Medium Chain Triglycerides Oil (from Coconut), Tapioca Syrup, Coconut Oil, Cinnamon, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 15.0g (-2.86g, -16.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+3.00mg, +1.40%) | |
| Total Carbohydrates | 33.33g (-9.53g, -22.24%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 16.67g (-11.90g, -41.65%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 3.67mg (+0.81mg, +28.32%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g | |
| Fatty acids, total polyunsaturated | 11.67g | |
| Ingredients | ||
|---|---|---|
Almonds, Sunflower Seeds, Coconut, Pumpkin Seeds, Coconut Sugar, Honey, Maple Syrup, Cashews, Chia Seeds, Mct (medium Chain Triglyceride), Oil (from Coconut), Tapioca Syrup, Coconut Oil, Cinnamon, Sea Salt, Vanilla Extract, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-18.00mg, -8.41%) | |
| Total Carbohydrates | 35.71g (-7.15g, -16.68%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 21.43g (-7.14g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.15g, +66.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 550.0mg (+14.00mg, +2.61%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Honey Roasted Peanuts (peanuts, Sugar, Honey, Sea Salt, Xanthan Gum), Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel And Or Palm], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Peanut Flour, Skim Milk, Salt, Soy Lecithin And Sorbitol [emulsifiers], Vanillin [artificial Flavor]), Almonds, Cashews, Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 43.33g (-3.10g, -6.68%) | |
| Saturated Fat | 10.0g (-7.86g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-31.00mg, -14.49%) | |
| Total Carbohydrates | 40.0g (-2.86g, -6.67%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 30.0g (+1.43g, +5.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 2.67mg (-0.19mg, -6.64%) | |
| Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds, Corn Oil), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Vanilla), Salty Caramel Seasoning (sugar, Brown Sugar, Natural Flavor, Sea Salt, Sweet Cream Solids, Butter Powder [butter, Salt]), Cocoa Powder (processed With Alkali), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 36.67g (-9.76g, -21.02%) | |
| Saturated Fat | 8.33g (-9.53g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+19.00mg, +8.88%) | |
| Total Carbohydrates | 43.33g (+0.47g, +1.10%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 30.0g (+1.43g, +5.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+24.00mg, +16.78%) | |
| Iron, Fe | 2.67mg (-0.19mg, -6.64%) | |
| Potassium, K | 533.0mg (-3.00mg, -0.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 20.0g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds, Expeller Pressed Canola Oil*, Sea Salt), Ruby Couverture Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [emulsifier], Citric Acid), Dry Roasted Pistachios (pistachios, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 541.0kcal (-30.00kcal, -5.25%) | |
| Total Fat | 43.24g (-3.19g, -6.87%) | |
| Saturated Fat | 9.46g (-8.40g, -47.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+2.00mg, +0.93%) | |
| Total Carbohydrates | 35.14g (-7.72g, -18.01%) | |
| Dietary Fiber | 8.1g (-2.60g, -24.30%) | |
| Sugars | 18.92g (-9.65g, -33.78%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+2.80g, +26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-8.00mg, -5.59%) | |
| Iron, Fe | 5.41mg (+2.55mg, +89.16%) | |
| Potassium, K | 568.0mg (+32.00mg, +5.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 24.32g | |
| Fatty acids, total polyunsaturated | 6.76g | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Raisins, Sunflower Oil, Sea Salt, Gum Acacia, Sugar, Confectioner's Glaze | ||