Just About Foods Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs by Just About Foods Llc: Similar Foods
- Product:
- Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs
- Brand:
- Just About Foods
- Maker:
- Just About Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415337/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 23.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1067.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 23.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | 633.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Flour, Dried Coconut, Cassava Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 1.79g (-21.54g, -92.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+4.00mg, +0.37%) | |
| Total Carbohydrates | 71.43g (+18.10g, +33.94%) | |
| Dietary Fiber | 3.6g (-19.70g, -84.55%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.07mg (-2.60mg, -70.84%) | |
| Potassium, K | 679.0mg (+46.00mg, +7.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, Sunflower Oil And Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract (for Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (for Color), Radish Extract (for Color), Carrot Extract (for Color), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 40.0g (+13.33g, +49.98%) | |
| Saturated Fat | 6.67g (-16.66g, -71.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (=) | |
| Total Carbohydrates | 33.33g (-20.00g, -37.50%) | |
| Dietary Fiber | 3.3g (-20.00g, -85.84%) | |
| Sugars | 10.0g (+6.67g, +200.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 5.67mg (+2.00mg, +54.50%) | |
| Potassium, K | 567.0mg (-66.00mg, -10.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Peanut And Or Sunflower Oil, Salt, Garlic Powder, Maltodextrin, Sesame Seeds, Spices, Onion Powder, Corn Syrup Solids, Citric Acid, Natural Flavors, Turmeric, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 8.33g (-15.00g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (+33.00mg, +3.09%) | |
| Total Carbohydrates | 36.67g (-16.66g, -31.24%) | |
| Dietary Fiber | 6.7g (-16.60g, -71.24%) | |
| Sugars | 16.67g (+13.34g, +400.60%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+57.00mg, +172.73%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 623.0mg (-10.00mg, -1.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tajin Crunchy Peanuts (peanut, Wheat Flour, Palm Oil, Sugar, Modified Starch, Tajin Clasico Seasoning [chili Peppers, Sea Salt, Citric Acid, Dehydrated Lime Juice, Silicon Dioxide], Bha And Bht [preservatives]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (-5.24g, -19.65%) | |
| Saturated Fat | 1.79g (-21.54g, -92.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-31.00mg, -2.91%) | |
| Total Carbohydrates | 60.71g (+7.38g, +13.84%) | |
| Dietary Fiber | 10.7g (-12.60g, -54.08%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+31.00mg, +93.94%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 586.0mg (-47.00mg, -7.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, White Cheddar Seasoning [organic Rice Flour, Sea Salt, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Yeast Extract, Contains 2% Or Less Of: Organic Sunflower Oil, Organic Onion Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Citric Acid, Cellulose], Organic Rice Starch, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (-5.24g, -19.65%) | |
| Saturated Fat | 1.79g (-21.54g, -92.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-31.00mg, -2.91%) | |
| Total Carbohydrates | 60.71g (+7.38g, +13.84%) | |
| Dietary Fiber | 10.7g (-12.60g, -54.08%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+31.00mg, +93.94%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 586.0mg (-47.00mg, -7.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Green Pea Flour, Organic Sunflower And Or Safflower Oil, Organic Brown Rice Flour, White Cheddar Seasoning [organic Rice Flour, Sea Salt, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Yeast Extract, Contains 2% Or Less Of: Organic Sunflower Oil, Organic Onion Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Citric Acid, Cellulose], Organic Rice Starch, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 36.67g (+10.00g, +37.50%) | |
| Saturated Fat | 16.67g (-6.66g, -28.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-67.00mg, -6.28%) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 10.0g (-13.30g, -57.08%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (-1.27mg, -34.60%) | |
| Potassium, K | 667.0mg (+34.00mg, +5.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Salt, Potassium Chloride, Natural Butter Flavor, Annatto Coloring And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 36.67g (+10.00g, +37.50%) | |
| Saturated Fat | 16.67g (-6.66g, -28.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-67.00mg, -6.28%) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 10.0g (-13.30g, -57.08%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.4mg (-1.27mg, -34.60%) | |
| Potassium, K | 667.0mg (+34.00mg, +5.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Salt, Potassium Chloride, Natural Butter Flavor, Annatto Coloring And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (+10.00kcal, +2.00%) | |
| Total Fat | 27.45g (+0.78g, +2.92%) | |
| Saturated Fat | 3.92g (-19.41g, -83.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 1059.0mg (-8.00mg, -0.75%) | |
| Total Carbohydrates | 62.75g (+9.42g, +17.66%) | |
| Dietary Fiber | 3.9g (-19.40g, -83.26%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-6.08g, -60.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+45.00mg, +136.36%) | |
| Iron, Fe | 0.78mg (-2.89mg, -78.75%) | |
| Potassium, K | 706.0mg (+73.00mg, +11.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Chloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (+10.00kcal, +2.00%) | |
| Total Fat | 27.45g (+0.78g, +2.92%) | |
| Saturated Fat | 3.92g (-19.41g, -83.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 1059.0mg (-8.00mg, -0.75%) | |
| Total Carbohydrates | 62.75g (+9.42g, +17.66%) | |
| Dietary Fiber | 3.9g (-19.40g, -83.26%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-6.08g, -60.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+45.00mg, +136.36%) | |
| Iron, Fe | 0.78mg (-2.89mg, -78.75%) | |
| Potassium, K | 706.0mg (+73.00mg, +11.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Chloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 17.5g (-9.17g, -34.38%) | |
| Saturated Fat | 0.0g (-23.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-67.00mg, -6.28%) | |
| Total Carbohydrates | 65.0g (+11.67g, +21.88%) | |
| Dietary Fiber | 5.0g (-18.30g, -78.54%) | |
| Sugars | 5.0g (+1.67g, +50.15%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 1.5mg (-2.17mg, -59.13%) | |
| Potassium, K | 650.0mg (+17.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Dried Potato, Yellow Corn (degermed), Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Cayenne Pepper Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic], Sea Salt, Garlic Powder, Organic Buttermilk, Organic Whey, Cane Sugar, Organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Spices, Natural Flavor, Organic White Distilled Vinegar, Yeast Extract, Onion Powder, Citric Acid, Tomato Powder, Paprika Extract [color], Lactic Acid, Organic Skim Milk), Rice Flour, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+76.00kcal, +15.20%) | |
| Total Fat | 48.48g (+21.81g, +81.78%) | |
| Saturated Fat | 9.09g (-14.24g, -61.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1027.0mg (-40.00mg, -3.75%) | |
| Total Carbohydrates | 30.3g (-23.03g, -43.18%) | |
| Dietary Fiber | 3.0g (-20.30g, -87.12%) | |
| Sugars | 6.06g (+2.73g, +81.98%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+5.15g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
| Iron, Fe | 6.06mg (+2.39mg, +65.12%) | |
| Potassium, K | 624.0mg (-9.00mg, -1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 21.43g (-1.90g, -8.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (+40.00mg, +3.75%) | |
| Total Carbohydrates | 60.71g (+7.38g, +13.84%) | |
| Dietary Fiber | 17.9g (-5.40g, -23.18%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+17.00mg, +51.52%) | |
| Iron, Fe | 3.57mg (-0.10mg, -2.72%) | |
| Potassium, K | 718.0mg (+85.00mg, +13.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Coconut Flour*, Cassava Starch*, Coconut Oil*, Sea Salt, Maltodextrin*, White Distilled Vinegar* Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 3.57g (-19.76g, -84.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 1071.0mg (+4.00mg, +0.37%) | |
| Total Carbohydrates | 64.29g (+10.96g, +20.55%) | |
| Dietary Fiber | 3.6g (-19.70g, -84.55%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 0.71mg (-2.96mg, -80.65%) | |
| Potassium, K | 714.0mg (+81.00mg, +12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Chloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-1.67g, -6.26%) | |
| Saturated Fat | 3.57g (-19.76g, -84.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 1071.0mg (+4.00mg, +0.37%) | |
| Total Carbohydrates | 64.29g (+10.96g, +20.55%) | |
| Dietary Fiber | 3.6g (-19.70g, -84.55%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+38.00mg, +115.15%) | |
| Iron, Fe | 0.71mg (-2.96mg, -80.65%) | |
| Potassium, K | 714.0mg (+81.00mg, +12.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Rice Flour, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Salt, Whey, Butter (cream, Salt), Nonfat Dry Milk, Potassium Citrate, Potassium Choloride, Turmeric (for Color), Lactic Acid, Natural Flavor, Disodium Phosphate, Citric Acid, Lactic Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 40.0g (+13.33g, +49.98%) | |
| Saturated Fat | 6.67g (-16.66g, -71.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-67.00mg, -6.28%) | |
| Total Carbohydrates | 30.0g (-23.33g, -43.75%) | |
| Dietary Fiber | 3.3g (-20.00g, -85.84%) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+34.00mg, +103.03%) | |
| Iron, Fe | 6.0mg (+2.33mg, +63.49%) | |
| Potassium, K | 600.0mg (-33.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Sunflower Oil, Salt, Sesame Seeds, Poppy Seeds, Dried Onion, Dried Garlic, Corn Syrup Solids, Caraway Seeds, Maltodextrin | ||