Julian Bakery Chocolateolate Lava Protein Bar, Chocolateolate Lava by Julian Bakery Llc: Similar Foods
- Product:
- Chocolateolate Lava Protein Bar, Chocolateolate Lava
- Brand:
- Julian Bakery
- Maker:
- Julian Bakery Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408068/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal | |
| Total Fat | 13.85g | |
| Saturated Fat | 1.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 54.0mg | |
| Total Carbohydrates | 41.54g | |
| Dietary Fiber | 40.0g | |
| Sugars | 1.54g | |
| Sugars, added | N/A | |
| Protein | 30.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 0.55mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sacha Inchi, Organic Soluble Tapioca Fiber (prebiotic), Organic Sunflower Butter, Organic Cacao, Chocolate Extract Flavor, Monk Fruit Extract, Produra (bacillus Coagulans Probiotic), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+19.00kcal, +6.51%) | |
| Total Fat | 1.39g (-12.46g, -89.96%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+2.00mg, +3.70%) | |
| Total Carbohydrates | 61.11g (+19.57g, +47.11%) | |
| Dietary Fiber | 36.1g (-3.90g, -9.75%) | |
| Sugars | 3.33g (+1.79g, +116.23%) | |
| Sugars, added | N/A | |
| Protein | 19.44g (-11.33g, -36.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 4.0mg (+3.45mg, +627.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-23.00kcal, -7.88%) | |
| Total Fat | 1.39g (-12.46g, -89.96%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+2.00mg, +3.70%) | |
| Total Carbohydrates | 61.11g (+19.57g, +47.11%) | |
| Dietary Fiber | 36.1g (-3.90g, -9.75%) | |
| Sugars | 3.33g (+1.79g, +116.23%) | |
| Sugars, added | N/A | |
| Protein | 19.44g (-11.33g, -36.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+13.00mg, +8.44%) | |
| Iron, Fe | 4.0mg (+3.45mg, +627.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-3.00kcal, -1.03%) | |
| Total Fat | 5.26g (-8.59g, -62.02%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (+12.00mg, +22.22%) | |
| Total Carbohydrates | 76.32g (+34.78g, +83.73%) | |
| Dietary Fiber | 36.8g (-3.20g, -8.00%) | |
| Sugars | 2.63g (+1.09g, +70.78%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (-9.72g, -31.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (+4.19mg, +761.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (+15.00kcal, +5.14%) | |
| Total Fat | 10.0g (-3.85g, -27.80%) | |
| Saturated Fat | 2.0g (+0.46g, +29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+17.00mg, +31.48%) | |
| Total Carbohydrates | 52.0g (+10.46g, +25.18%) | |
| Dietary Fiber | 12.0g (-28.00g, -70.00%) | |
| Sugars | 4.0g (+2.46g, +159.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-20.77g, -67.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-14.00mg, -9.09%) | |
| Iron, Fe | 6.48mg (+5.93mg, +1078.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Almonds, Raisins, Spices, Sauteed Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+29.00kcal, +9.93%) | |
| Total Fat | 14.29g (+0.44g, +3.18%) | |
| Saturated Fat | 1.79g (+0.25g, +16.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-27.00mg, -50.00%) | |
| Total Carbohydrates | 30.36g (-11.18g, -26.91%) | |
| Dietary Fiber | 17.9g (-22.10g, -55.25%) | |
| Sugars | 12.5g (+10.96g, +711.69%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-12.91g, -41.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 3.21mg (+2.66mg, +483.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Luo Han Guo | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-33.00kcal, -11.30%) | |
| Total Fat | 5.56g (-8.29g, -59.86%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (-17.00mg, -31.48%) | |
| Total Carbohydrates | 44.44g (+2.90g, +6.98%) | |
| Dietary Fiber | 7.4g (-32.60g, -81.50%) | |
| Sugars | 7.41g (+5.87g, +381.17%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-23.36g, -75.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 148.0mg (-6.00mg, -3.90%) | |
| Iron, Fe | 2.67mg (+2.12mg, +385.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.126mg | |
| Niacin | 2.963mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Molasses Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Stearoyl 2 Lactylate), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-9.00kcal, -3.08%) | |
| Total Fat | 15.09g (+1.24g, +8.95%) | |
| Saturated Fat | 13.21g (+11.67g, +757.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 75.0mg (+21.00mg, +38.89%) | |
| Total Carbohydrates | 30.19g (-11.35g, -27.32%) | |
| Dietary Fiber | 1.9g (-38.10g, -95.25%) | |
| Sugars | 22.64g (+21.10g, +1370.13%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-23.22g, -75.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 151.0mg (-3.00mg, -1.95%) | |
| Iron, Fe | 1.36mg (+0.81mg, +147.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Sugar, Milk Protein Concentrate, Maltodextrin, Natural Flavor, Locust Bean Gum, Guar Gum] Dark Chocolate Flavored Coating [coconut Oil, Sugar, Cocoa (processed With Alkali), Whey, Soy Lecithin, Natural Flavors) Caramel Topping [tapioca Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Heavy Cream, Palm Oil, Sugar, Water, Pectin, Salt, Sodium Citrate, Soy Lecithin, Natural Flavors] Toffee Pieces [sugar, Butter (cream), Soy Lecithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (+39.00kcal, +13.36%) | |
| Total Fat | 10.67g (-3.18g, -22.96%) | |
| Saturated Fat | 2.0g (+0.46g, +29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (+12.00mg, +22.22%) | |
| Total Carbohydrates | 45.33g (+3.79g, +9.12%) | |
| Dietary Fiber | 12.0g (-28.00g, -70.00%) | |
| Sugars | 2.67g (+1.13g, +73.38%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-21.44g, -69.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 4.08mg (+3.53mg, +641.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Sauteed Onion, Mushrooms, Dried Vegetables, Spices, Mustard | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+19.00kcal, +6.51%) | |
| Total Fat | 8.89g (-4.96g, -35.81%) | |
| Saturated Fat | 2.22g (+0.68g, +44.16%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+13.00mg, +24.07%) | |
| Total Carbohydrates | 66.67g (+25.13g, +60.50%) | |
| Dietary Fiber | 26.7g (-13.30g, -33.25%) | |
| Sugars | 20.0g (+18.46g, +1198.70%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-21.88g, -71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 6.0mg (+5.45mg, +990.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Carbohydrate, other | 20.0g | |
| Fiber, soluble | 18.0g | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Vanilla), Plums, Non Gmo Canola Oil, Vegetable Glycerin, Cocoa Powder, Wheat Protein Isolate, Rice, Natural Flavors, Vanilla, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+19.00kcal, +6.51%) | |
| Total Fat | 8.89g (-4.96g, -35.81%) | |
| Saturated Fat | 2.22g (+0.68g, +44.16%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+13.00mg, +24.07%) | |
| Total Carbohydrates | 66.67g (+25.13g, +60.50%) | |
| Dietary Fiber | 26.7g (-13.30g, -33.25%) | |
| Sugars | 20.0g (+18.46g, +1198.70%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-21.88g, -71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 6.0mg (+5.45mg, +990.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Carbohydrate, other | 20.0g | |
| Fiber, soluble | 18.0g | |
| Ingredients | ||
|---|---|---|
Fiber Blend (whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Plums, Non Gmo Canola Oil, Vegetable Glycerin, Cocoa Powder, Wheat Protein Isolate, Rice, Natural Flavors, Vanilla, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+8.00kcal, +2.74%) | |
| Total Fat | 6.0g (-7.85g, -56.68%) | |
| Saturated Fat | 0.0g (-1.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-34.00mg, -62.96%) | |
| Total Carbohydrates | 60.0g (+18.46g, +44.44%) | |
| Dietary Fiber | 18.0g (-22.00g, -55.00%) | |
| Sugars | 10.0g (+8.46g, +549.35%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-10.77g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 120.0mg (-34.00mg, -22.08%) | |
| Iron, Fe | 5.4mg (+4.85mg, +881.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Pea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+20.00kcal, +6.85%) | |
| Total Fat | 9.38g (-4.47g, -32.27%) | |
| Saturated Fat | 6.25g (+4.71g, +305.84%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+55.00mg, +101.85%) | |
| Total Carbohydrates | 43.75g (+2.21g, +5.32%) | |
| Dietary Fiber | 34.4g (-5.60g, -14.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+0.48g, +1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (+2.00mg, +1.30%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Natural Flavors, Stevia, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+20.00kcal, +6.85%) | |
| Total Fat | 9.38g (-4.47g, -32.27%) | |
| Saturated Fat | 6.25g (+4.71g, +305.84%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+55.00mg, +101.85%) | |
| Total Carbohydrates | 43.75g (+2.21g, +5.32%) | |
| Dietary Fiber | 34.4g (-5.60g, -14.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+0.48g, +1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (+2.00mg, +1.30%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Cocoa, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+20.00kcal, +6.85%) | |
| Total Fat | 9.38g (-4.47g, -32.27%) | |
| Saturated Fat | 6.25g (+4.71g, +305.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+55.00mg, +101.85%) | |
| Total Carbohydrates | 43.75g (+2.21g, +5.32%) | |
| Dietary Fiber | 34.4g (-5.60g, -14.00%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+0.48g, +1.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (+2.00mg, +1.30%) | |
| Iron, Fe | 0.0mg (-0.55mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharides (prebiotic Fiber), Almonds, Soy Nuggets (soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch), Soluble Corn Fiber, Erythritol, Palm Kernel Oil, Non Fat Milk, Soy Lecithin, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+35.00kcal, +11.99%) | |
| Total Fat | 9.09g (-4.76g, -34.37%) | |
| Saturated Fat | 1.82g (+0.28g, +18.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (+10.00mg, +18.52%) | |
| Total Carbohydrates | 54.55g (+13.01g, +31.32%) | |
| Dietary Fiber | 27.3g (-12.70g, -31.75%) | |
| Sugars | 0.0g (-1.54g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 27.27g (-3.50g, -11.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 182.0mg (+28.00mg, +18.18%) | |
| Iron, Fe | 32.73mg (+32.18mg, +5850.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fenugreek Seeds | ||