Julian's Recipe Original Brussels Style Paleo Belgian Wafels, Original by Julian's Recipe, Llc: Similar Foods

Product:
Original Brussels Style Paleo Belgian Wafels, Original
Brand:
Julian's Recipe
Maker:
Julian's Recipe, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384399/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal
Total Fat20.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 253.0mg
Total Carbohydrates 29.33g
Dietary Fiber 4.0g
Sugars 4.0g
Sugars, added N/A
Protein 2.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe1.33mg
Potassium, K189.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Flour, Tiger Nut Flour, Cage Free Whole Egg, High Oleic Sunflower Oil, Coconut Flour, Hemp Flour, Hemp Heart Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (+28.00kcal, +9.12%)
Total Fat23.01g (+3.01g, +15.05%)
Saturated Fat 10.46g (+7.13g, +214.11%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-1.00mg, -1.89%)
Sodium 261.0mg (+8.00mg, +3.16%)
Total Carbohydrates 26.15g (-3.18g, -10.84%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 16.73g (+12.73g, +318.25%)
Sugars, added N/A
Protein 7.32g (+4.65g, +174.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-14.00mg, -16.09%)
Iron, Fe1.25mg (-0.08mg, -6.02%)
Potassium, K188.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum, Milk), Apples, Brown Sugar, 100% Whole Rolled Oats, Eggs, Unsalted Butter (sweet Cream, Natural Flavors, Milk), Vanilla Extract Crust: California Natural Almonds (tree Nuts), Water, Coconut Oil, Flax Seed Meal, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+12.00kcal, +3.91%)
Total Fat11.5g (-8.50g, -42.50%)
Saturated Fat 6.19g (+2.86g, +85.89%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 248.0mg (-5.00mg, -1.98%)
Total Carbohydrates 49.56g (+20.23g, +68.97%)
Dietary Fiber N/A
Sugars 35.4g (+31.40g, +785.00%)
Sugars, added N/A
Protein 5.31g (+2.64g, +98.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+1.00mg, +1.15%)
Iron, Fe0.64mg (-0.69mg, -51.88%)
Potassium, K186.0mg (-3.00mg, -1.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shortbread Crumbs (wheat Flour, Sugar, Soybean Oil, Sugar, Salt, Baking Soda, Natural Butter Flavor), Sweetened Condensed Milk (milk, Sugar), Lemon Juice (citric Acid), Honey, Sugar, Egg Yolks (sugar), Salted Butter (cream, Salt), Shortening (palm Oil, Soybean Oil, Mono & Diglycerides), Contains Less Than 2% Of The Following: Modified Food Starch, Vanilla, Gelatin, Sodium Citrate, Sour Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-24.00kcal, -7.82%)
Total Fat5.0g (-15.00g, -75.00%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-7.00mg, -13.21%)
Sodium 233.0mg (-20.00mg, -7.91%)
Total Carbohydrates 49.17g (+19.84g, +67.64%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 1.67g (-2.33g, -58.25%)
Sugars, added N/A
Protein 12.5g (+9.83g, +368.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-13.00mg, -14.94%)
Iron, Fe2.5mg (+1.17mg, +87.97%)
Potassium, K180.0mg (-9.00mg, -4.76%)
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Cheese (ricotta, Romano, Parmesan [pasteurized Cow's Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumb (wheat Flour, Yeast), Canola Oil, Natural Romano Cheese Flavor (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, And Enzymes], Water, Cream, Salt, Natural Flavor, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Cream (cream, Pasteurized Cow's Milk, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono & Diglycerides, Carrageenan), Water, Salt, Yeast Extract, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+5.00kcal, +1.63%)
Total Fat14.58g (-5.42g, -27.10%)
Saturated Fat 8.33g (+5.00g, +150.15%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-17.00mg, -32.08%)
Sodium 250.0mg (-3.00mg, -1.19%)
Total Carbohydrates 42.71g (+13.38g, +45.62%)
Dietary Fiber 1.0g (-3.00g, -75.00%)
Sugars 26.04g (+22.04g, +551.00%)
Sugars, added N/A
Protein 4.17g (+1.50g, +56.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-4.00mg, -4.60%)
Iron, Fe2.71mg (+1.38mg, +103.76%)
Potassium, K167.0mg (-22.00mg, -11.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ice Cream (milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Chocolate Flavored Chips [sugar, Unsweetened Chocolate, Coconut Oil, Soy Lecithin, Vanilla, Salt], Skim Milk, Contains 2% Or Less Of Redistilled Oil Of Peppermint, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono And Diglycerides, Yellow 5, Blue 1), Chocolate Chocolate Chip Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Brown Sugar, Palm Oil, Semi Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Vanilla Extract], Pasteurized Eggs, Cocoa Processed With Alkali, Contains 2% Or Less Of Margarine [palm Oil, Water, Salt, Contains 2% Or Less Of Mono & Diglycerides, Whey Solids, Natural And Artificial Flavor, Citric Acid, Beta Carotene For Color, Vitamin A Palmitate], Natural And Artificial Flavor, Unsweetened Chocolate, Baking Soda, Salt, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-27.00kcal, -8.79%)
Total Fat6.0g (-14.00g, -70.00%)
Saturated Fat 4.0g (+0.67g, +20.12%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-3.00mg, -5.66%)
Sodium 260.0mg (+7.00mg, +2.77%)
Total Carbohydrates 50.0g (+20.67g, +70.47%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 12.0g (+8.00g, +200.00%)
Sugars, added N/A
Protein 8.0g (+5.33g, +199.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-7.00mg, -8.05%)
Iron, Fe1.0mg (-0.33mg, -24.81%)
Potassium, K160.0mg (-29.00mg, -15.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Unbromated Wheat Flour, Water, Sugar, Rapeseed Oil, Dried Yeast, Skim Milk, Invert Sugar Syrup, Butter, Salt, Mono And Diglycerides, Eggs, Beta Carotene (color), Ascorbic Acid Added As Dough Conditioner, Sunflower Oil, Vegetable Proteins (pea, Potato, Rice), Natural Flavor, Dextrose, Maltodextrin, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-11.00kcal, -3.58%)
Total Fat14.08g (-5.92g, -29.60%)
Saturated Fat 1.41g (-1.92g, -57.66%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-18.00mg, -33.96%)
Sodium 211.0mg (-42.00mg, -16.60%)
Total Carbohydrates 39.44g (+10.11g, +34.47%)
Dietary Fiber 2.8g (-1.20g, -30.00%)
Sugars 14.08g (+10.08g, +252.00%)
Sugars, added N/A
Protein 2.82g (+0.15g, +5.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca85.0mg (-2.00mg, -2.30%)
Iron, Fe0.51mg (-0.82mg, -61.65%)
Potassium, K190.0mg (+1.00mg, +0.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.34g
Fatty acids, total polyunsaturated4.93g
Ingredients
Bananas, Brown Cane Sugar, Potato Starch, Canola Oil, Eggs, Brown Rice Flour, Walnuts, Sorghum Flour, Modified Tapioca Starch, Water, Natural Vanilla Extract, Natural Banana Flavor, Al Free Baking Powder (monocalcium Phosphate, Bicarbonate Of Soda, Non Gmo Cornstarch), Baking Soda (sodium Bicarbonate), Cinnamon, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-15.00kcal, -4.89%)
Total Fat17.52g (-2.48g, -12.40%)
Saturated Fat 7.3g (+3.97g, +119.22%)
Trans Fat 0.36g (+0.36g)
Cholesterol 51.0mg (-2.00mg, -3.77%)
Sodium 219.0mg (-34.00mg, -13.44%)
Total Carbohydrates 28.47g (-0.86g, -2.93%)
Dietary Fiber 0.7g (-3.30g, -82.50%)
Sugars 21.9g (+17.90g, +447.50%)
Sugars, added N/A
Protein 5.11g (+2.44g, +91.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+22.00mg, +25.29%)
Iron, Fe0.44mg (-0.89mg, -66.92%)
Potassium, K190.0mg (+1.00mg, +0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Peanuts, Wheat Flour, Canola Oil, Egg Yolks, Corn Starch, Peanut Oil, Cocoa, Soybean Oil, Invert Sugar, Salt, Butterfat, Eggs, Egg Whites, Guar Gum, Tapioca Starch, Soy Lecithin, Carrageenan, Barley Malt, Natural Flavor, Baking Soda, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-3.00kcal, -0.98%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-26.00mg, -49.06%)
Sodium 223.0mg (-30.00mg, -11.86%)
Total Carbohydrates 42.86g (+13.53g, +46.13%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 21.43g (+17.43g, +435.75%)
Sugars, added N/A
Protein 3.57g (+0.90g, +33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe0.0mg (-1.33mg, -100.00%)
Potassium, K179.0mg (-10.00mg, -5.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Ice Cream (milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sweetcream Buttermilk, Pecan Pieces (pecans, Cottonseed Oil), Sugar, Whey, Contains Less Than 2% Of Natural Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Molasses, Caramel Color), Wafers (bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Cocoa, Corn Syrup, Baking Soda, Corn Starch Modified, Salt, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-3.00kcal, -0.98%)
Total Fat13.6g (-6.40g, -32.00%)
Saturated Fat 5.6g (+2.27g, +68.17%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-21.00mg, -39.62%)
Sodium 280.0mg (+27.00mg, +10.67%)
Total Carbohydrates 39.2g (+9.87g, +33.65%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 24.0g (+20.00g, +500.00%)
Sugars, added N/A
Protein 5.6g (+2.93g, +109.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+9.00mg, +10.34%)
Iron, Fe1.44mg (+0.11mg, +8.27%)
Potassium, K208.0mg (+19.00mg, +10.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Soybean And Or Canola), Milk, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Spices, Maltodextrin, Dextrose, Citric Acid, Potassium Sorbate (preservative), Locust Bean Gum, Carrageenan, Agar Agar, Sodium Propionate (preservative), L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.38
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-18.00kcal, -5.86%)
Total Fat12.05g (-7.95g, -39.75%)
Saturated Fat 6.02g (+2.69g, +80.78%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-35.00mg, -66.04%)
Sodium 241.0mg (-12.00mg, -4.74%)
Total Carbohydrates 43.37g (+14.04g, +47.87%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 28.92g (+24.92g, +623.00%)
Sugars, added N/A
Protein 3.61g (+0.94g, +35.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+9.00mg, +10.34%)
Iron, Fe4.22mg (+2.89mg, +217.29%)
Potassium, K181.0mg (-8.00mg, -4.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (color), Vitamin A Palmitate Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate, Sugar, Memps Brand Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed With Alkali, Margarine [palm Oil Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+21.00kcal, +6.84%)
Total Fat15.2g (-4.80g, -24.00%)
Saturated Fat 5.6g (+2.27g, +68.17%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-25.00mg, -47.17%)
Sodium 264.0mg (+11.00mg, +4.35%)
Total Carbohydrates 43.2g (+13.87g, +47.29%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 19.2g (+15.20g, +380.00%)
Sugars, added N/A
Protein 4.8g (+2.13g, +79.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-23.00mg, -26.44%)
Iron, Fe2.08mg (+0.75mg, +56.39%)
Potassium, K176.0mg (-13.00mg, -6.88%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Water, Vegetable Shortening (palm Oil, Soybean Oil), Sugar, Brown Sugar, Eggs, Margarine (canola Oil, Water, Palm Oil, Salt, Monoglycerides, Sunflower Lecithin, Citric Acid [preservative], Natural Flavor, Annatto And Turmeric Extract [for Color], Vitamin A Palmitate, Vitamin D2), Corn Syrup, Nonfat Dry Milk, Food Starch Modified, Salt, Corn Starch, Dextrose, Spices, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar Agar, Salt), Potassium Sorbate (preservative), Sodium Propionate (preservative), Sorbic Acid (preservative), Natural Flavor Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-27.00kcal, -8.79%)
Total Fat11.2g (-8.80g, -44.00%)
Saturated Fat 5.6g (+2.27g, +68.17%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-25.00mg, -47.17%)
Sodium 272.0mg (+19.00mg, +7.51%)
Total Carbohydrates 41.6g (+12.27g, +41.83%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 23.2g (+19.20g, +480.00%)
Sugars, added N/A
Protein 4.0g (+1.33g, +49.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-7.00mg, -8.05%)
Iron, Fe0.64mg (-0.69mg, -51.88%)
Potassium, K184.0mg (-5.00mg, -2.65%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Invert Sugar, Eggs, Brown Sugar (sugar, Cane Syrup), Nonfat Day Milk, Contains 2% Or Less Of The Following Food Starch Modified, Salt, Whey, Sugarcane Molasses, Spice, Potassium Sorbate (preservative), Calcium Propionate (preservative), Citric Acid (preservative, Stabilizer Blend (carrageenan [standardized With Sodium Chloride, Potassium Chloride, And Dextrose] Sugar, Corn Starch, Konjac, Xanthan Gum, Salt), Baking Soda, Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Maltodextrin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-12.00kcal, -3.91%)
Total Fat12.12g (-7.88g, -39.40%)
Saturated Fat 5.3g (+1.97g, +59.16%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-23.00mg, -43.40%)
Sodium 288.0mg (+35.00mg, +13.83%)
Total Carbohydrates 41.67g (+12.34g, +42.07%)
Dietary Fiber 1.5g (-2.50g, -62.50%)
Sugars 23.48g (+19.48g, +487.00%)
Sugars, added N/A
Protein 4.55g (+1.88g, +70.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-4.00mg, -4.60%)
Iron, Fe1.14mg (-0.19mg, -14.29%)
Potassium, K182.0mg (-7.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Pumpkin, Sugar, Milk, Eggs, Brown Sugar, Nonfat Milk, Corn Syrup, Water, Soybean Oil, Food Starch Modified, Whey, Maltodextrin, Spices, Salt, Citric Acid (preservative), Carrageenan, Potassium Sorbate (preservative), Cornstarch, Konjac Flour, Xanthan Gum, Potassium Chloride, Dextrose Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil Shortening, Water, Sugar, Dextrose, Salt, Sodium Propionate (preservative), L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+13.00kcal, +4.23%)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 8.0g (+4.67g, +140.24%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-26.00mg, -49.06%)
Sodium 280.0mg (+27.00mg, +10.67%)
Total Carbohydrates 45.33g (+16.00g, +54.55%)
Dietary Fiber 1.3g (-2.70g, -67.50%)
Sugars 26.67g (+22.67g, +566.75%)
Sugars, added N/A
Protein 4.0g (+1.33g, +49.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-7.00mg, -8.05%)
Iron, Fe3.2mg (+1.87mg, +140.60%)
Potassium, K187.0mg (-2.00mg, -1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Ice Cream (milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Coffee Extract, Skim Milk, Contains 2% Or Less Of Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color) Double Chocolate Chip Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Brown Sugar, Sugar, Palm Oil, Semi Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Milk Fat, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Vanilla Extract], Eggs, Cocoa Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Contains 2% Or Less Of Salt, Whey, Natural Flavor, Mono And Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta Carotene For Color], Contains 2% Or Less Of Natural Flavor, Baking Soda, Salt, Chocolate Liquor, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-25.00kcal, -8.14%)
Total Fat10.69g (-9.31g, -46.55%)
Saturated Fat 5.34g (+2.01g, +60.36%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-26.00mg, -49.06%)
Sodium 275.0mg (+22.00mg, +8.70%)
Total Carbohydrates 41.98g (+12.65g, +43.13%)
Dietary Fiber 1.5g (-2.50g, -62.50%)
Sugars 23.66g (+19.66g, +491.50%)
Sugars, added N/A
Protein 3.82g (+1.15g, +43.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-3.00mg, -3.45%)
Iron, Fe0.61mg (-0.72mg, -54.14%)
Potassium, K191.0mg (+2.00mg, +1.06%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Invert Sugar, Eggs, Brown Sugar (sugar, Cane Syrup), Nonfat Dry Milk, Contains 2% Or Less Of The Following: Food Starch Modified, Whey, Salt, Sugarcane Molasses, Spice, Potassium Sorbate (preservative), Calcium Propionate (preservative), Citric Acid (preservative), Stabilizer Blend (carrageenan [standardized With Sodium Chloride, Potassium Chloride, And Dextrose], Sugar, Corn Starch, Konjac, Xanthan Gum, Salt), Baking Soda, Stabilizer Blend (xanthan Gum, Locust Bean Gum, Maltodextrin, Carrageenan, Dextrose, Salt), Maltodextrin, Soy Lecithin