Legal Sea Foods Decadent Cheese Sauce Made With 7 Month Aged Sharp Cheddar And Monterey Jack, Blended With Classic Elbow Macaroni And Topped With Claw And Knuckle Maine Lobster And Large Succulent White Shrimp , Lobster & Shrimp Mac N' Cheese by Joseph's Gourmet Pasta Company: Similar Foods

Product:
Decadent Cheese Sauce Made With 7 Month Aged Sharp Cheddar And Monterey Jack, Blended With Classic Elbow Macaroni And Topped With Claw And Knuckle Maine Lobster And Large Succulent White Shrimp , Lobster & Shrimp Mac N' Cheese
Brand:
Legal Sea Foods
Maker:
Joseph's Gourmet Pasta Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1970551/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat9.6g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 56.0mg
Sodium 591.0mg
Total Carbohydrates 12.63g
Dietary Fiber 0.5g
Sugars 2.53g
Sugars, added N/A
Protein 10.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg
Iron, Fe0.51mg
Potassium, K104.0mg
Vitamin D, IU0.0IU
Ingredients
Pasta: Water, Enriched Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid) Sauce: Milk, Light Cream, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Lobster Base (cooked Lobster Meat, Salt, Cane Sugar, Tomatoes, Butter [cream, Salt], Dried Whey, Codfish, Tomato Powder, Natural Flavoring, Citric Acid, Lobster Meat (lobster Meat, Water, Salt), Butter (cream, Salt), Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cornstarch, Salt, Onion Powder, Dehydrated Garlic, Spices, Annatto Color Lobster Meat (lobster Meat, Water, Salt) Shrimp (shrimp, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-6.00kcal, -3.30%)
Total Fat5.88g (-3.72g, -38.75%)
Saturated Fat 3.53g (-2.03g, -36.51%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-32.00mg, -57.14%)
Sodium 588.0mg (-3.00mg, -0.51%)
Total Carbohydrates 20.0g (+7.37g, +58.35%)
Dietary Fiber 2.4g (+1.90g, +380.00%)
Sugars 1.18g (-1.35g, -53.36%)
Sugars, added N/A
Protein 8.24g (-2.37g, -22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (-4.00mg, -2.03%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K74.0mg (-30.00mg, -28.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Artichoke (artichoke Hearts, Water, Salt, Citric Acid), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Onion, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Cream, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, 2% Or Less Of Food Starch Modified, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Sea Salt, White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whey Protein Concentrate, Canola And Olive Oil, Rice Starch, Spices, Brown Sugar, Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Tapioca Dextrin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-17.00kcal, -9.34%)
Total Fat5.88g (-3.72g, -38.75%)
Saturated Fat 3.53g (-2.03g, -36.51%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-32.00mg, -57.14%)
Sodium 588.0mg (-3.00mg, -0.51%)
Total Carbohydrates 18.82g (+6.19g, +49.01%)
Dietary Fiber 2.4g (+1.90g, +380.00%)
Sugars 1.18g (-1.35g, -53.36%)
Sugars, added N/A
Protein 8.24g (-2.37g, -22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-8.00mg, -4.06%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K71.0mg (-33.00mg, -31.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Artichoke (artichoke Hearts, Water, Salt, Citric Acid), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Milk With Vitamin D Added, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Onion, Food Starch Modified, Cream, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Contains 2% Or Less Of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative], Water), Sea Salt, White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whey Protein Concentrate, Canola And Olive Oil Rice Starch, Tapioca Dextrin, Brown Sugar, Balsamic Vinegar (cooked Grape Must, Wine Vinegar, Sulfites), Carrageenan, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+35.00kcal, +19.23%)
Total Fat14.17g (+4.57g, +47.60%)
Saturated Fat 7.5g (+1.94g, +34.89%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-10.00mg, -17.86%)
Sodium 600.0mg (+9.00mg, +1.52%)
Total Carbohydrates 12.5g (-0.13g, -1.03%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 3.33g (+0.80g, +31.62%)
Sugars, added N/A
Protein 11.67g (+1.06g, +9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+9.00mg, +4.57%)
Iron, Fe0.83mg (+0.32mg, +62.75%)
Potassium, K66.0mg (-38.00mg, -36.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Colby Jack Choose (pasteurized Milk, Choose Cultures, Salt, Enzymes, Annatto [color]), Apples (apples, Calcium Ascorbato [a Blond Of Calcium And Vitamins To Maintain Color]), Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thlamino Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening [calcium Phosphate, Baking Soda] High Fructose Corn Syrup, Soy Lecithin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-5.00kcal, -2.75%)
Total Fat9.73g (+0.13g, +1.35%)
Saturated Fat 5.31g (-0.25g, -4.50%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (+50.00mg, +89.29%)
Sodium 628.0mg (+37.00mg, +6.26%)
Total Carbohydrates 7.08g (-5.55g, -43.94%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.88g (-1.65g, -65.22%)
Sugars, added N/A
Protein 15.93g (+5.32g, +50.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-10.00mg, -5.08%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K120.0mg (+16.00mg, +15.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Wheat Flour, Cream (pasteurized Milk And Cream), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Egg White, Salt, Modified Tapioca Starch, Transglutaminase (enzyme), Oat Fiber, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic, Grill Flavor [from Sunflower Oil], Not More Than 2% Silicon Dioxide Added To Prevent Caking), Sugar, Roasted Garlic (garlic, Citric Acid), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (color), Soy Lecithin, Yeast, Preservatives (salt, Sodium Acetate And Lactates), Rosemary Extract (canola Oil, Rosemary Extract), Sodium Tripolyphosphate (retains Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-5.00kcal, -2.75%)
Total Fat9.73g (+0.13g, +1.35%)
Saturated Fat 5.31g (-0.25g, -4.50%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (+50.00mg, +89.29%)
Sodium 628.0mg (+37.00mg, +6.26%)
Total Carbohydrates 7.08g (-5.55g, -43.94%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.88g (-1.65g, -65.22%)
Sugars, added N/A
Protein 15.93g (+5.32g, +50.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-10.00mg, -5.08%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K120.0mg (+16.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shrimp, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Wheat Flour, Cream (pasteurized Milk And Cream), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Egg White, Salt, Modified Tapioca Starch, Transglutaminase (enzyme), Oat Fiber, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic, Grill Flavor [from Sunflower Oil], Not More Than 2% Silicon Dioxide Added To Prevent Caking), Sugar, Roasted Garlic (garlic, Citric Acid), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (color), Soy Lecithin, Yeast, Preservatives (salt, Sodium Acetate And Lactates), Rosemary Extract (canola Oil, Rosemary Extract), Sodium Tripolyphosphate (retains Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+53.00kcal, +29.12%)
Total Fat9.8g (+0.20g, +2.08%)
Saturated Fat 4.9g (-0.66g, -11.87%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-27.00mg, -48.21%)
Sodium 608.0mg (+17.00mg, +2.88%)
Total Carbohydrates 27.45g (+14.82g, +117.34%)
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 1.96g (-0.57g, -22.53%)
Sugars, added N/A
Protein 11.76g (+1.15g, +10.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+7.00mg, +3.55%)
Iron, Fe1.96mg (+1.45mg, +284.31%)
Potassium, K80.0mg (-24.00mg, -23.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Breadsticks (wheat Flour Enriched [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Tricalcium Phosphate, Folic Acid], Water, Yeast, Breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Soybean Oil, Vinegar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Sugar, Granulated Garlic), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt And Enzymes), Buffalo Sauce (water, Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic], Buffalo Sauce Seasoning [modified Corn Starch, Salt, Spice, Hot Sauce Powder (hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor}, Natural Flavors Including Butter, Extractives Of Annatto, Less Than 2% Silicon Dioxide (anti Caking Agent}], Ranch Sauce Seasoning [creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, 2% Or Less Of Tricalcium Phosphate, Soy Lecithin, Tocopherols Added To Protect Flavor}, Maltodextrin, Modified Food Starch, Salt, Sugar, Cultured Buttermilk, Onion Powder, Garlic Powder, Less Than 2% Of Spices, Citric Acid, Lactic Acid, Xanthan Gum, Natural & Artificial Flavors], White Distilled Vinegar), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.45
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+42.00kcal, +23.08%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-44.00mg, -78.57%)
Sodium 600.0mg (+9.00mg, +1.52%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 3.53g (+1.00g, +39.53%)
Sugars, added N/A
Protein 5.88g (-4.73g, -44.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-9.00mg, -4.57%)
Iron, Fe1.88mg (+1.37mg, +268.63%)
Potassium, K76.0mg (-28.00mg, -26.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Sodium Hexametaphosphate, Enzyme Modified Cheese [enzyme Modified Fat, Cheese {pasteurized Milk, Cream, Cultures, Salt}, Cream, Natural Flavors, Salt, Xanthan Gum], Sodium Phosphate, Salt, Annatto [color]), Soybean Oil, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Sugar, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch[tilde], Cultures, Salt, Vitamin A Palmitate, Enzymes, [tilde]ingredients Not In Regular Mozzarella Cheese), Maltodextrin, Modified Cornstarch, Salt, Fractionated Palm Oil, Whey, Buttermilk Powder, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Methylcellulose, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum, Dried Egg Yolks, Cheddar Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Coconut Oil, Corn Syrup Solids, Natural Flavor, Whey Protein Concentrate, Emulsifier (monoglycerides, 2% Or Less Of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Buttermilk, Annatto Color, Parmesan Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Lactic Acid, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Onion Powder, Garlic Powder, Enzyme Modified Yeast Extractives, Autolyzed Yeast Extract, Silicon Dioxide, Lactic Acid Blend (lactic Acid, Calcium Lactate), Disodium Phosphate, Citric Acid, Mono And Diglycerides, Sodium Caseinate, Dipotassium Phosphate, Anhydrous Milkfat, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice, Calcium Lactate, Succinic Acid, Soy Flour, Mixed Triglycerides, Sodium Hydroxide, Soy Lecithin, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.81
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+43.00kcal, +23.63%)
Total Fat10.78g (+1.18g, +12.29%)
Saturated Fat 4.41g (-1.15g, -20.68%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-27.00mg, -48.21%)
Sodium 588.0mg (-3.00mg, -0.51%)
Total Carbohydrates 21.57g (+8.94g, +70.78%)
Dietary Fiber 1.0g (+0.50g, +100.00%)
Sugars 0.98g (-1.55g, -61.26%)
Sugars, added N/A
Protein 11.76g (+1.15g, +10.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-40.00mg, -20.30%)
Iron, Fe0.98mg (+0.47mg, +92.16%)
Potassium, K78.0mg (-26.00mg, -25.00%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (enriched Wheat Flour, Water, Natural Starter, Extra Virgin Olive Oil, Sea Salt, Yeast), Sauce (tomatoes, Tomato Puree, Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Sea Salt, Basil, Black Pepper), 50 50 Blend Mozzarella And Provolone Cheese (pastuerized Milk, Cheese Culture, Salt, Enzymes), Italian Sausage (pork, Natural Flavorings, Salt, Dextrose, Paprika, Bha, Bht, Citric Acid), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.92
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total Fat9.84g (+0.24g, +2.50%)
Saturated Fat 4.51g (-1.05g, -18.88%)
Trans Fat 0.2g (+0.20g)
Cholesterol 20.0mg (-36.00mg, -64.29%)
Sodium 635.0mg (+44.00mg, +7.45%)
Total Carbohydrates 15.98g (+3.35g, +26.52%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 2.46g (-0.07g, -2.77%)
Sugars, added N/A
Protein 6.97g (-3.64g, -34.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-38.00mg, -19.29%)
Iron, Fe0.82mg (+0.31mg, +60.78%)
Potassium, K86.0mg (-18.00mg, -17.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Mac And Cheese: Water, Pasta (semolina [wheat], Egg Whites, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Whole Milk (milk, Vitamin D3), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Sweet Whey, Modified Cornstarch, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean, Xanthan Gum), Grated Parmesan Romano Cheese Blend (parmesan And Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Salt, Emulsifier Blend (sodium Polyphosphate, Sodium Phosphate), Soy Lecithin, Spice Panko Breadcrumbs: Bleached Wheat Flour, Cane Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.51
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-4.00kcal, -2.20%)
Total Fat7.92g (-1.68g, -17.50%)
Saturated Fat 3.47g (-2.09g, -37.59%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-36.00mg, -64.29%)
Sodium 574.0mg (-17.00mg, -2.88%)
Total Carbohydrates 17.82g (+5.19g, +41.09%)
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 1.98g (-0.55g, -21.74%)
Sugars, added N/A
Protein 6.93g (-3.68g, -34.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (-58.00mg, -29.44%)
Iron, Fe1.39mg (+0.88mg, +172.55%)
Potassium, K89.0mg (-15.00mg, -14.42%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Crust: Unbleached Unbromated Enriched Wheat Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Wheat Sour Culture, Sea Salt, Garlic Powder, Onion Powder, Dried Basil, Non Gmo Sunflower Or Non Gmo Canola Oil, Non Gmo Cane Sugar, Fresh Yeast Toppings: Mozzarella Cheese (whole Milk, Salt, Enzymes), Asiago Cheese (whole Milk, Salt, Enzymes), Tomato Sauce (organic Tomatoes, Organic Onions, Organic Carrots, Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Organic Spices, Organic Black Pepper, Organic Red Pepper Flakes), Feta Cheese (whole Milk, Salt, Enzymes, Vegetable Rennet), Kalamata Olives, Red Onions (chopped), Fresh Parsley, Oregano, Marjoram, Rosemary, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.14
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+42.00kcal, +23.08%)
Total Fat9.41g (-0.19g, -1.98%)
Saturated Fat 5.88g (+0.32g, +5.76%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-3.00mg, -5.36%)
Sodium 624.0mg (+33.00mg, +5.58%)
Total Carbohydrates 21.18g (+8.55g, +67.70%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 0.0g (-2.53g, -100.00%)
Sugars, added N/A
Protein 10.59g (-0.02g, -0.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (+45.00mg, +22.84%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K81.0mg (-23.00mg, -22.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Long Grain Rice (long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid (preservative), Water), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (milk, Cheese Culture, Enzymes, Salt), Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Contains 2% Or Less Of Butter (pasteurized Cream, Salt), Onion, Dried Egg Whites, Sea Salt, Cream, Vegetable Base (carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Garlic, Food Starch Modified, Rice Starch, White Wine (wine, Salt, Sulfites), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Canola And Olive Oil, Tapioca Dextrin, Carrageenan, Brown Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.31
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-41.00kcal, -22.53%)
Total Fat9.38g (-0.22g, -2.29%)
Saturated Fat 6.25g (+0.69g, +12.41%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-25.00mg, -44.64%)
Sodium 625.0mg (+34.00mg, +5.75%)
Total Carbohydrates 6.25g (-6.38g, -50.51%)
Dietary Fiber 3.1g (+2.60g, +520.00%)
Sugars 3.12g (+0.59g, +23.32%)
Sugars, added N/A
Protein 9.38g (-1.23g, -11.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+47.00mg, +23.86%)
Iron, Fe0.62mg (+0.11mg, +21.57%)
Potassium, K88.0mg (-16.00mg, -15.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Milk (vitamin D Added), Artichoke (artichoke Hearts, Water, Salt, Citric Acid), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Onion, Garlic, Contains 2% Or Less Of Each: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Panko Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Whey Protein Concentrate, Olive Oil, Organic Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Modified Food Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.45
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat4.1g (-5.50g, -57.29%)
Saturated Fat 2.05g (-3.51g, -63.13%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-11.00mg, -19.64%)
Sodium 607.0mg (+16.00mg, +2.71%)
Total Carbohydrates 26.23g (+13.60g, +107.68%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 1.64g (-0.89g, -35.18%)
Sugars, added N/A
Protein 10.66g (+0.05g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-73.00mg, -37.06%)
Iron, Fe1.64mg (+1.13mg, +221.57%)
Potassium, K91.0mg (-13.00mg, -12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Muffin (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calcium Propionate And Potassium Sorbate [preservatives]), Cooked Egg Patty (egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Canadian Bacon Water Added Made With Sirloin Hips, Chunked And Formed (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Yellow Process American Cheese Food Slice (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Non Fat Dry Milk, Whey, Cream, Sodium Citrate, Salt, Sorbic Acid [preservative], Soy Lecithin [anti Sticking Agent], Apo Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.95
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+59.00kcal, +32.42%)
Total Fat8.62g (-0.98g, -10.21%)
Saturated Fat 4.6g (-0.96g, -17.27%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-36.00mg, -64.29%)
Sodium 615.0mg (+24.00mg, +4.06%)
Total Carbohydrates 31.03g (+18.40g, +145.68%)
Dietary Fiber 1.1g (+0.60g, +120.00%)
Sugars 2.3g (-0.23g, -9.09%)
Sugars, added N/A
Protein 10.34g (-0.27g, -2.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-3.00mg, -1.52%)
Iron, Fe1.34mg (+0.83mg, +162.75%)
Potassium, K81.0mg (-23.00mg, -22.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum, Cultured Brown Rice Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni *no Nitrates Or Nitrites Added Except As Naturally Occurring In Sea Salt (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.42
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+54.00kcal, +29.67%)
Total Fat10.31g (+0.71g, +7.40%)
Saturated Fat 5.15g (-0.41g, -7.37%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-23.00mg, -41.07%)
Sodium 633.0mg (+42.00mg, +7.11%)
Total Carbohydrates 21.35g (+8.72g, +69.04%)
Dietary Fiber 2.2g (+1.70g, +340.00%)
Sugars 2.21g (-0.32g, -12.65%)
Sugars, added N/A
Protein 13.25g (+2.64g, +24.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca170.0mg (-27.00mg, -13.71%)
Iron, Fe1.47mg (+0.96mg, +188.24%)
Potassium, K83.0mg (-21.00mg, -20.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Croissant (white Whole Wheat Flour, Enriched Wheat Flour [unbleachedwheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid], Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin {soy},monoglycerides, Mono Diglycerides, Citric Acid, Natural And Artificial Flavor, Natural Butterflavor, Beta Carotene {color}, Vitamin A Palmitate Added], Sugar, Water, Whole Milk, Brownsugar, Salt, Corn Starch, Enzyme, Contains 2% Or Less Of: Salt, Non Fat Dry Milk Powder [nonfat Dry Milk, Whey],yeast And Baking Powder [sodium Acid Pyrophosphate, Sodiumbicarbonate, Corn Starch, Monocalcium Phosphate] For Leavening, Honey, Malt Extract, Doughconditioner [calcium Sulfate, Ascorbic Acid, Enzymes], Vital Wheat Gluten, Eggs, Malt Powder[malted Barley, Dextrose], Calcium Propionate, Potassium Sorbate And Citric Acid[preservatives]), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt,enzymes, Sorbic Acid [preservative], Sunflower Lecithin [anti Sticking Agent]), Chicken Breast(chicken Breast, Water, Salt, Less Than 2% Modified Food Starch, Potassium Lactate, Sodiumphosphates, Potassium Acetate, Natural Flavoring), Turkey Pepperoni (turkey, Pepperoniseasoning [corn Syrup, Spices {mustard}, Paprika, Dextrose, Paprika Oleoresin, Garlic Powder,spice Extractives, Smoke Flavoring], Water, Contains 2% Or Less Salt, Citric Acid, Dextrose,carrageenan, Pepper, Sodium Nitrite)