John Soules Foods Spicy Chicken Patties Chicken Breast Patty Fritters With Rib Meat, Spicy Chicken Patties by John Soules Foods Inc: Similar Foods

Product:
Spicy Chicken Patties Chicken Breast Patty Fritters With Rib Meat, Spicy Chicken Patties
Brand:
John Soules Foods
Maker:
John Soules Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2131675/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat14.12g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 47.0mg
Sodium 576.0mg
Total Carbohydrates 18.82g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IU235.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Salt, Rice Starch, Spices, Sodium Lactate, Tapioca Starch, Sugar, Garlic Powder, Dried Onion And Garlic, Yellow Corn Flour, Extractives Of Paprika And Turmeric, Wheat Gluten Turbinado Sugar, Torula Yeast, Chicken Flavor (maltodextrin, Natural Flavors, Chicken Broth, Chicken Fat), Sodium Carbonate, Natural Flavoring, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat14.12g (=)
Saturated Fat 2.35g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (=)
Sodium 576.0mg (=)
Total Carbohydrates 18.82g (=)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.59g (=)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Salt, Rice Starch, Spices, Sodium Lactate, Tapioca Starch, Sugar, Garlic Powder, Dried Onion And Garlic, Yellow Corn Flour, Extractives Of Paprika And Turmeric, Wheat Gluten, Turbinado Sugar, Torula Yeast, Chicken Flavor (maltodextrin, Natural Flavors, Chicken Broth, Chicken Fat), Sodium Carbonate, Natural Flavoring, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+8.00kcal, +3.40%)
Total Fat7.83g (-6.29g, -44.55%)
Saturated Fat 2.61g (+0.26g, +11.06%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-8.00mg, -17.02%)
Sodium 574.0mg (-2.00mg, -0.35%)
Total Carbohydrates 34.78g (+15.96g, +84.80%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 2.61g (+2.61g)
Sugars, added N/A
Protein 8.7g (-1.89g, -17.85%)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (+26.00IU, +11.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe3.13mg (+2.28mg, +268.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Portobello Mushrooms, Cheese (ricotta, Parmesan [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Button Mushrooms, Toasted Wheat Crumbs (wheat Flour, Yeast), Butter, Canola Oil, Onions, Salt, Brown Sugar, Garlic In Oil (garlic, Canola Oil, Water, Citric Acid), Madeira Wine, Pasta, Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Whole Pasteurized Eggs, Caramel Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+8.00kcal, +3.40%)
Total Fat7.83g (-6.29g, -44.55%)
Saturated Fat 2.61g (+0.26g, +11.06%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-8.00mg, -17.02%)
Sodium 574.0mg (-2.00mg, -0.35%)
Total Carbohydrates 34.78g (+15.96g, +84.80%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 2.61g (+2.61g)
Sugars, added N/A
Protein 8.7g (-1.89g, -17.85%)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (+26.00IU, +11.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe3.13mg (+2.28mg, +268.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Caramel Powder Filling: Portobella Mushrooms, Cheese (ricotta, Parmesan [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Button Mushrooms, Toasted Wheat Crumbs (wheat Flour, Yeast), Butter (cream, Salt), Canola Oil, Onion, Salt, Brown Sugar, Garlic In Oil (garlic, Canola Oil, Water, Citric Acid), Madeira Wine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat15.29g (+1.17g, +8.29%)
Saturated Fat 2.35g (=)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+18.00mg, +38.30%)
Sodium 612.0mg (+36.00mg, +6.25%)
Total Carbohydrates 18.82g (=)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 5.88g (-4.71g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca24.0mg (=)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Imitation Crab (fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika), Lobster, Wheat Flour, Soybean Oil, Water, Diced Onion, Diced Celery, Diced Red Bell Peppers, Diced Green Bell Peppers, Dried Whole Egg Contains 2% Or Less Of The Following: Yeast, Distilled Vinegar, Oleoresin Paprika, Natural Flavor, Citric Acid, Natural Seafood Exctractives, Hydrolyzed Vegetable Protein, Maltodextrin, Potassium Sorbate, Sodium Benzoate (preservatives), Xanthan Gum, Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Mustard Seed, Mustard Bran, Turmeric, Cultured Sugar, Carrot Fiber, Modified Food Starch, Sea Salt, Potassium Chloride, Inosinate And Guanylate Garlic, Spices, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-9.00kcal, -3.83%)
Total Fat17.86g (+3.74g, +26.49%)
Saturated Fat 5.95g (+3.60g, +153.19%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+18.00mg, +38.30%)
Sodium 595.0mg (+19.00mg, +3.30%)
Total Carbohydrates 1.19g (-17.63g, -93.68%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.67g (+6.08g, +57.41%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+3.00IU, +1.28%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Seasoning (salt, Spices (including Fennel, Red Pepper), Paprika, Dextrose, Garlic Powder, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-25.00kcal, -10.64%)
Total Fat14.81g (+0.69g, +4.89%)
Saturated Fat 4.94g (+2.59g, +110.21%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+15.00mg, +31.91%)
Sodium 593.0mg (+17.00mg, +2.95%)
Total Carbohydrates 3.7g (-15.12g, -80.34%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.05g (+5.46g, +51.56%)
Core Vitamins and Minerals
Vitamin A, IU247.0IU (+12.00IU, +5.11%)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.44mg (-0.41mg, -48.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Seasoning (salt, Corn Syrup Solids, Spices, Dehydrated Red Bell Pepper, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Disodium Inosinate And Disodium Guanylate, Flavorings, Bha, Bht, Propyl Gallate, Citric Acid), Water, Vinegar Flavoring (potassium Lactate, Vinegar, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+31.00kcal, +13.19%)
Total Fat16.46g (+2.34g, +16.57%)
Saturated Fat 3.8g (+1.45g, +61.70%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+4.00mg, +8.51%)
Sodium 595.0mg (+19.00mg, +3.30%)
Total Carbohydrates 17.72g (-1.10g, -5.84%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 13.92g (+3.33g, +31.44%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (+18.00IU, +7.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe1.37mg (+0.52mg, +61.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken, Mechanically Separated Chicken, Chicken Skin), Water, Bleached Wheat Flour, Textured Soy Protein Concentrate, Wheat Flour, Contains 2% Or Less Of: Modified Corn Starch, Salt, Yellow Corn Flour, Dextrose, Sodium Phosphates, Spices, Extractives Of Paprika And Turmeric, Natural Flavor, Maltodextrin, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spice Extractive, Extractives Of Paprika, Extractives Of Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-24.00kcal, -10.21%)
Total Fat6.17g (-7.95g, -56.30%)
Saturated Fat 1.76g (-0.59g, -25.11%)
Trans Fat N/A
Cholesterol 20.0mg (-27.00mg, -57.45%)
Sodium 595.0mg (+19.00mg, +3.30%)
Total Carbohydrates 29.07g (+10.25g, +54.46%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 6.17g (+6.17g)
Sugars, added N/A
Protein 10.13g (-0.46g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-15.00IU, -6.38%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe1.98mg (+1.13mg, +132.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ficelle Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil, Salt, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid {from Bacterial Culture}], Malted Barley Flour, Yeast, Enzymes [amylase]), Ham, Water Added (cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor), Brie Cheese (brie [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Pasteurized Cream, Dairy Product Solids, Sodium Phosphates, Natural Flavor, Citric Acid, Salt, Cellulose Gum And Guar Gum [stabilizers], Sorbic Acid And Nisin [to Protect Freshness]), Strawberry Jam (sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+2.00kcal, +0.85%)
Total Fat18.42g (+4.30g, +30.45%)
Saturated Fat 5.26g (+2.91g, +123.83%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+6.00mg, +12.77%)
Sodium 605.0mg (+29.00mg, +5.03%)
Total Carbohydrates 0.0g (-18.82g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.42g (+7.83g, +73.94%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+28.00IU, +11.91%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Spices, Dried Vinegar, Paprika, Natural Flavorings, Dehydrated Garlic, Dehydrated Parsley, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+7.00kcal, +2.98%)
Total Fat8.33g (-5.79g, -41.01%)
Saturated Fat 4.17g (+1.82g, +77.45%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+7.00mg, +14.89%)
Sodium 592.0mg (+16.00mg, +2.78%)
Total Carbohydrates 34.17g (+15.35g, +81.56%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 7.5g (-3.09g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+43.00mg, +179.17%)
Iron, Fe1.5mg (+0.65mg, +76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fully Cooked Applewood Smoked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Palm Oil, 2% Or Less Of Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Maltodextrin, Methylcellulose, Gum Acacia, Whey, Nonfat Milk, Buttermilk, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Natural Flavor, Potassium Lactate, Potassium Chloride, Cheddar Cheese (cultured Milk, Salt, Enzymes), Dextrose, Whey Protein Concentrate, Sodium Diacetate, Turmeric & Annatto Color, Corn Starch, Molasses, Natural Smoke Flavor, Dried Garlic, Enzyme Modified Yeast Extractives, Modified Cornstarch, Lactic Acid, Maple Syrup, Soy Flour, Citric Acid, Disodium Phosphate, Dried Onions, Egg Whites, Natural Butter Flavor, Calcium Lactate, Mixed Triglycerides, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+7.00kcal, +2.98%)
Total Fat8.33g (-5.79g, -41.01%)
Saturated Fat 4.17g (+1.82g, +77.45%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+7.00mg, +14.89%)
Sodium 592.0mg (+16.00mg, +2.78%)
Total Carbohydrates 34.17g (+15.35g, +81.56%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 7.5g (-3.09g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+43.00mg, +179.17%)
Iron, Fe1.5mg (+0.65mg, +76.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch, Cultures, Salt, Flavors, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid) Fully Cooked Applewood Smoked Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Palm Oil, 2% Or Less Of Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Maltodextrin, Methylcellulose, Gum Acacia, Whey, Nonfat Milk, Buttermilk, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk), Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride Garlic Powder, Tricalcium Phosphate, Enzymes (wheat]), Natural Flavor, Potassium Lactate, Potassium Chloride, Cheddar Cheese (cultured Milk, Salt, Enzymes), Dextrose, Whey Protein Concentrate, Sodium Diacetate, Turmeric & Annatto Color Corn Starch, Molasses Natural Smoke Flavor, Dried Garlic, Enzyme Modified Yeast Extractives, Modified Cornstarch, Lactic Acid, Maple Syrup, Soy Flour, Citric Acid, Disodium Phosphate, Dried Onions, Egg Whites, Natural Butter Flavor, Calcium Lactate, Mixed Triglycerides, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+15.00kcal, +6.38%)
Total Fat21.43g (+7.31g, +51.77%)
Saturated Fat 7.14g (+4.79g, +203.83%)
Trans Fat N/A
Cholesterol 55.0mg (+8.00mg, +17.02%)
Sodium 589.0mg (+13.00mg, +2.26%)
Total Carbohydrates 1.79g (-17.03g, -90.49%)
Dietary Fiber N/A
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (+3.70g, +34.94%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+33.00IU, +14.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+30.00mg, +125.00%)
Iron, Fe0.96mg (+0.11mg, +12.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Dextrose, Spices, Vinegar, Celery Juice Powder, Paprika, Garlic, Natural Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.90
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+17.00kcal, +7.23%)
Total Fat12.87g (-1.25g, -8.85%)
Saturated Fat 2.23g (-0.12g, -5.11%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-22.00mg, -46.81%)
Sodium 614.0mg (+38.00mg, +6.60%)
Total Carbohydrates 21.78g (+2.96g, +15.73%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 5.94g (+5.94g)
Sugars, added N/A
Protein 13.86g (+3.27g, +30.88%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+13.00IU, +5.53%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca50.0mg (+26.00mg, +108.33%)
Iron, Fe1.34mg (+0.49mg, +57.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
12 Grain Bread (100% Whole Grain Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Rye, Oats, Barley, Corn Millet, Rice Flour, Canola Oil (non Hydrogenated), Triticale, Sunflower Nutmeats, Sesame Seeds, Flaxmeal, Buckwheat, Salt, Raisin Juice Concentrate, Contains 2% Or Less Of The Following: Cultured Whey, Vinegar, Soy Lecithin), Honey Turkey (turkey Breast Meat, Turkey Broth, Honey, Contains 2% Or Less Sugar, Modified Food Starch (corn Based), Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors), Fresh Spinach, Bacon Pieces (bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, [made From Sugar], Sodium Nitrate), Smoke Flavor, May Contain Dextrose, Potassium Chloride), Butter (cream And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat8.24g (-5.88g, -41.64%)
Saturated Fat 1.76g (-0.59g, -25.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-35.00mg, -74.47%)
Sodium 588.0mg (+12.00mg, +2.08%)
Total Carbohydrates 25.88g (+7.06g, +37.51%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 7.06g (-3.53g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stoneground Corn Masa Flour (with Cellulose Gum And A Trace Of Lime), Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Chicken Seasoning (chicken Broth, Salt, Chicken Fat, Corn Oil, Flavors, Xanthan Gum), Jalapeno Ranch Seasoning (salt, Whey Protein Concentrate, Onion Powder, Monosodium Glutamate, Sharp Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Disodium Phosphate), Tomato Powder, Garlic Powder, Cultured Buttermilk Powder, Spices, Corn Starch, Paprika (for Color), Malic Acid, Jalapeno Powder, Red Bell Pepper Powder, Corn Oil, Citric Acid, Sodium Diacetate, Turmeric (for Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor), Modified Corn Starch, Textured Soy Flour, Onion, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.83
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-11.00kcal, -4.68%)
Total Fat9.41g (-4.71g, -33.36%)
Saturated Fat 4.71g (+2.36g, +100.43%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-18.00mg, -38.30%)
Sodium 624.0mg (+48.00mg, +8.33%)
Total Carbohydrates 28.24g (+9.42g, +50.05%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 5.88g (-4.71g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe0.42mg (-0.43mg, -50.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Corn Starch, Ascorbic Acid, Sorbitan Monostearate, Soy Lecithin, Corn Syrup Solids), Filling (cream Cheese [pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum, Cheese Culture], Jalapeno Peppers, Vinegar, Natural Flavor), Topping (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Salt, Corn Maltodextrin, Buttermilk Powder, Spices, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Sugar, Dehydrated Onion, Tomato Powder, Asiago Cheese [milk, Cheese Cultures, Enzymes, Salt], Yeast Extract, Reduced Lactose Whey, Citric Acid, Natural Flavor & Not More Than 2% Silicon Dioxide [as Anticaking Agent])