John Soules Foods General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken by John Soules Foods Inc: Similar Foods
- Product:
- General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken
- Brand:
- John Soules Foods
- Maker:
- John Soules Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283553/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal | |
| Total Fat | 8.7g | |
| Saturated Fat | 1.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 348.0mg | |
| Total Carbohydrates | 15.22g | |
| Dietary Fiber | 0.0g | |
| Sugars | 4.35g | |
| Sugars, added | N/A | |
| Protein | 13.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 109.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Sugar, Less Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Distilled Vinegar, Corn Starch, Chili Puree (water, Red Chile Pods), Garlic Puree, Salt, Ginger Puree, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (=) | |
| Total Fat | 8.7g (=) | |
| Saturated Fat | 1.09g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 348.0mg (=) | |
| Total Carbohydrates | 15.22g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.35g (=) | |
| Sugars, added | N/A | |
| Protein | 13.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 109.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.39mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring Extractives Of Annatto, Breading Is Set In Vegetable Oil, Glazed With: Water, Sugar, Less Sodium Soy Sauce (water, Wheat Soybeans, Salt, Alcohol, Vinegar), Distilled Vinegar, Corn Starch, Chili Puree (water, Red Chile Pods), Garlic Puree, Salt, Ginger Puree, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (=) | |
| Total Fat | 8.7g (=) | |
| Saturated Fat | 1.09g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 337.0mg (-11.00mg, -3.16%) | |
| Total Carbohydrates | 14.13g (-1.09g, -7.16%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.26g (-1.09g, -25.06%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 109.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.39mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Corn Syrup, Tomato Paste (tomatoes), Sugar, Molasses, Distilled Vinegar, Salt, Honey, Natural Smoke Flavor, Red Peppers, Apple Cider, Mustard Flour, Natural Color And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (=) | |
| Total Fat | 8.54g (-0.16g, -1.84%) | |
| Saturated Fat | 1.22g (+0.13g, +11.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-1.00mg, -2.63%) | |
| Sodium | 317.0mg (-31.00mg, -8.91%) | |
| Total Carbohydrates | 14.63g (-0.59g, -3.88%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.66g (-0.69g, -15.86%) | |
| Sugars, added | N/A | |
| Protein | 13.41g (+0.37g, +2.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 122.0IU (+13.00IU, +11.93%) | |
| Vitamin C, total ascorbic acid | 1.5mg (+0.20mg, +15.38%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.44mg (+0.05mg, +12.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Sugar, Distilled Vinegar, Less Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Corn Starch, Garlic Puree, Concentrated Orange Juice, Salt, Ginger Puree, Chili Puree (water, Red Chile Pods), Shiitake Extract (maltodextrin, Shiitake Extract, Yeast Extract [yeast Extract And Salt]), Annatto Food Color (annatto Seeds), Orange Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-12.00kcal, -5.80%) | |
| Total Fat | 8.41g (-0.29g, -3.33%) | |
| Saturated Fat | 3.54g (+2.45g, +224.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+20.00mg, +52.63%) | |
| Sodium | 345.0mg (-3.00mg, -0.86%) | |
| Total Carbohydrates | 10.18g (-5.04g, -33.11%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 1.33g (-3.02g, -69.43%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+4.66g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-21.00IU, -19.27%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.20mg, -15.38%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.8mg (+0.41mg, +105.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chicken, Seasoning (salt, Paprika, Celery Salt, Black Pepper, Chili Powder, Garlic Salt, Onion Salt), Milk, Potatoes, Butter, Carrots, Wheat Flour, Peas, Celery, Chicken Style Broth And Seasoning (dextrose, Salt, Monosodium Glutamate, Lactose (milk), Potato Flour, Pure Vegetable Oil (sunflower Seed Oil) Celery, Tumeric, Onion Powder, Sunflower Lecithin, Parsley, Herbs), Onions, Salt And Black Pepper Crust: Wheat Flour, Shortening (palm, Soy Bean, Cottonseed Oil), 2% Milk, Confectioners Sugar, Corn Starch, Salt And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalclum Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-18.00kcal, -8.70%) | |
| Total Fat | 2.64g (-6.06g, -69.66%) | |
| Saturated Fat | 1.54g (+0.45g, +41.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+8.00mg, +21.05%) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 31.72g (+16.50g, +108.41%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 1.76g (-2.59g, -59.54%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (-2.91g, -22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-21.00IU, -19.27%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.20mg, -15.38%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 1.19mg (+0.80mg, +205.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Linguine Noodles [water, Enriched Wheat Semolina [semolina, Niacin, Iron With Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Pasteurized Whole Eggs), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Sauce (water, Unsalted Butter [cream, Natural Flavor], Garlic, White Wine [contains Potassium Metabisulfites], Modified Corn Starch, Parsley, Natural Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {for Color}], Sea Salt, Lemon Juice Concentrate, Dehydrated Garlic, Soy Lecithin, Spices, Crushed Red Peppers) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-28.00kcal, -13.53%) | |
| Total Fat | 7.28g (-1.42g, -16.32%) | |
| Saturated Fat | 1.32g (+0.23g, +21.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+5.00mg, +13.16%) | |
| Sodium | 351.0mg (+3.00mg, +0.86%) | |
| Total Carbohydrates | 18.54g (+3.32g, +21.81%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.93g (+5.58g, +128.28%) | |
| Sugars, added | N/A | |
| Protein | 9.27g (-3.77g, -28.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (+23.00IU, +21.10%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+1.10mg, +84.62%) | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.72mg (+0.33mg, +84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Dark Meat Fritters: Containing Up To 19% Of A Solution Of: Water, Modified Food Starch, Soybean Oil, Dried Whole Eggs, Salt, White Pepper Battered With: Water, Bleached Wheat Flour, Modified Food Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Dried Whole Eggs, Garlic Powder, Spice, Onion Powder Predusted With: Corn Starch, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Dry Milk Blanched In Vegetable Oil Bbq Sauce: High Fructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Modified Corn Starch, Soybean Oil, Salt, Paprika, Spices, Mustard Flour, Caramel Color, Natural Smoke Flavor, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-10.00kcal, -4.83%) | |
| Total Fat | 14.08g (+5.38g, +61.84%) | |
| Saturated Fat | 1.41g (+0.32g, +29.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-3.00mg, -7.89%) | |
| Sodium | 345.0mg (-3.00mg, -0.86%) | |
| Total Carbohydrates | 1.41g (-13.81g, -90.74%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.9g (+3.86g, +29.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (+32.00IU, +29.36%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+1.20mg, +92.31%) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.51mg (+0.12mg, +30.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Olive Oil Blend (canola Oil And Olive Oil), Water, Dehydrated Garlic, Salt, Spice, Brown Sugar, Dehydrated Onion, Red Bell Pepper, Parsley, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (-29.00kcal, -14.01%) | |
| Total Fat | 6.16g (-2.54g, -29.20%) | |
| Saturated Fat | 0.68g (-0.41g, -37.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+3.00mg, +7.89%) | |
| Sodium | 356.0mg (+8.00mg, +2.30%) | |
| Total Carbohydrates | 15.07g (-0.15g, -0.99%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.74g (-1.61g, -37.01%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (+0.66g, +5.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 137.0IU (+28.00IU, +25.69%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.49mg (+0.10mg, +25.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Corn Syrup, Tomato Paste (tomatoes), Sugar, Molasses, Distilled Vinegar, Salt, Honey, Natural Smoke Flavor, Red Peppers, Apple Cider, Mustard Flour, Natural Color And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (=) | |
| Total Fat | 11.89g (+3.19g, +36.67%) | |
| Saturated Fat | 7.49g (+6.40g, +587.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+26.00mg, +68.42%) | |
| Sodium | 335.0mg (-13.00mg, -3.74%) | |
| Total Carbohydrates | 17.62g (+2.40g, +15.77%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 0.44g (-3.91g, -89.89%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-5.55g, -42.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-21.00IU, -19.27%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+0.30mg, +23.08%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.48mg (+0.09mg, +23.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pasta (durum Semolina), Shrimp, Butter (cream), Tomato Strips (tomatoes, Salt, Basil), Garlic, Lemon Juice, Salt, Citrus Flour (dried Orange Pulp), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-40.00kcal, -19.32%) | |
| Total Fat | 7.29g (-1.41g, -16.21%) | |
| Saturated Fat | 1.04g (-0.05g, -4.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+4.00mg, +10.53%) | |
| Sodium | 354.0mg (+6.00mg, +1.72%) | |
| Total Carbohydrates | 9.38g (-5.84g, -38.37%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 1.04g (-3.31g, -76.09%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+2.58g, +19.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 104.0IU (-5.00IU, -4.59%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.75mg (+0.36mg, +92.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Starch, Sea Salt Battered With: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Spices Breaded With: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Wheat Gluten, Organic Spices, Organic Annatto, Oleoresin Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-13.00kcal, -6.28%) | |
| Total Fat | 16.47g (+7.77g, +89.31%) | |
| Saturated Fat | 2.35g (+1.26g, +115.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-19.00mg, -50.00%) | |
| Sodium | 329.0mg (-19.00mg, -5.46%) | |
| Total Carbohydrates | 7.06g (-8.16g, -53.61%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.35g (-2.00g, -45.98%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-8.33g, -63.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (+9.00IU, +8.26%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.10mg, +7.69%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.85mg (+0.46mg, +117.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mix Of Vegetables (43%): Potato, Carrot, Peas, Pepper, Pickles And Olives; Sauce (39%): Water, Sunflower Oil, Vinegar, Sugar, Salt, Modified Corn Starch, Egg Yolk Powder, Polysorbate 60, Guar Gum, Xanthan Gum, Natural Flavors And Tuna (18%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-13.00kcal, -6.28%) | |
| Total Fat | 16.47g (+7.77g, +89.31%) | |
| Saturated Fat | 2.35g (+1.26g, +115.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-19.00mg, -50.00%) | |
| Sodium | 329.0mg (-19.00mg, -5.46%) | |
| Total Carbohydrates | 7.06g (-8.16g, -53.61%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.35g (-2.00g, -45.98%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-8.33g, -63.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (+9.00IU, +8.26%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.10mg, +7.69%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.85mg (+0.46mg, +117.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mix Of Vegetables (43%): Potato, Carrot, Peas, Pepper, Pickles, And Olives; Sauce (39%): Water, Sunflower Oil, (vinegar, Sugar, Salt, Modified Corn Starch, Egg Yolk Powder, Polysorbate 60, Guar Gum, Xanthan Gum, Natural Flavors And Tuna (18%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-2.00kcal, -0.97%) | |
| Total Fat | 12.5g (+3.80g, +43.68%) | |
| Saturated Fat | 4.46g (+3.37g, +309.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 312.0mg (-36.00mg, -10.34%) | |
| Total Carbohydrates | 4.46g (-10.76g, -70.70%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-4.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+3.92g, +30.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 89.0IU (-20.00IU, -18.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.96mg (+0.57mg, +146.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto (coloring), Seasonings (salt, Corn Syrup Solids, Dextrose, Spices, Spice Extractives, Soy Bean Oil, Paprika, Bha, Propyl Gallate And Citric Acid), Sodium Lactate, Jalapenos | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-25.00kcal, -12.08%) | |
| Total Fat | 9.6g (+0.90g, +10.34%) | |
| Saturated Fat | 3.03g (+1.94g, +177.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (+23.00mg, +60.53%) | |
| Sodium | 354.0mg (+6.00mg, +1.72%) | |
| Total Carbohydrates | 2.53g (-12.69g, -83.38%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.51g (-3.84g, -88.28%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+9.18g, +70.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 101.0IU (-8.00IU, -7.34%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+0.50mg, +38.46%) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.55mg (+0.16mg, +41.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Apple Flavoring (natural Flavors), Sodium Erytorbate, Sodium Nitrite, Smoke), Pimento Cheese Spread [cheddar (cheddar Chese (culture Pasteurized Milk, Salt, Enzymes And Annatto (color)), Potato And Corn Starches (anti Caking Agents), Natamycin (a Natural Mold Inhibitor)), Cream Cheese (pastuerized Milk And Cream, Cheese Cultures, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gum)), Pimento (peppers, Water, Citric Acid, Calcium Chloride), Sharp Cheddar (pasteurized Milk, Cheese Culture, Enzymes, Salt, May Include Annatto (a Vegetable Source Color) When Added For Color)), Water, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta (to Protect Flavor)), Miracle Whip (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Corn Starch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate (preservative), Paprika, Spice, Dried Garlic)), Pickled Jalapenos (fresh Jalapeno Pepper, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite (preservative), Yellow 5)), Sugar, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil)), Apple Cider Vinegar (apple Juice, Water 5% Acidity)), Granulated Garlic, Onion Powder, Paprika, Kosher Salt, Crushed Red Pepper, Potassium Sorbate, Citric Acid], Broccoli, Breadcrumbs [wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-1.00kcal, -0.48%) | |
| Total Fat | 3.53g (-5.17g, -59.43%) | |
| Saturated Fat | 1.18g (+0.09g, +8.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 329.0mg (-19.00mg, -5.46%) | |
| Total Carbohydrates | 35.29g (+20.07g, +131.87%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.18g (-3.17g, -72.87%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-4.22g, -32.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (+9.00IU, +8.26%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+0.80mg, +61.54%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 2.65mg (+2.26mg, +579.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mexican Style Rice And Beans {rice [enriched Long Grain Rice (niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Beans (pinto Beans, Water, Salt), Onion And Cilantro Blend (onion, Cilantro), Pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (tomatillo Puree, Onion, Chipotle Puree, Salt, Crushed Red Pepper, Ancho Chile, Chile Powder, Garlic Puree, Black Pepper), Cilantro}, Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Shortening, Cultured Wheat Flour, Contains 2% Or Less Of: Mono And Di Glycerides, Sodium Bicarbonate, Wheat Gluten, Salt, Guar Gum, Sugar, Sodium Acid Pyrophosphate, Citric Acid, Enzymes, Sodium Metabisulfite], Barbacoa Beef [beef, Water, Salt, Orange Juice Powder (orange Juice Solids, Maltodextrin), Sugar, Sodium Phosphate, Rubbed With: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)] | ||