John Soules Foods General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken by John Soules Foods Inc: Similar Foods

Product:
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken
Brand:
John Soules Foods
Maker:
John Soules Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283553/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal
Total Fat8.7g
Saturated Fat 1.09g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 348.0mg
Total Carbohydrates 15.22g
Dietary Fiber 0.0g
Sugars 4.35g
Sugars, added N/A
Protein 13.04g
Core Vitamins and Minerals
Vitamin A, IU109.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca0.0mg
Iron, Fe0.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Sugar, Less Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Distilled Vinegar, Corn Starch, Chili Puree (water, Red Chile Pods), Garlic Puree, Salt, Ginger Puree, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (=)
Total Fat8.7g (=)
Saturated Fat 1.09g (=)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (=)
Sodium 348.0mg (=)
Total Carbohydrates 15.22g (=)
Dietary Fiber 0.0g (=)
Sugars 4.35g (=)
Sugars, added N/A
Protein 13.04g (=)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (=)
Vitamin C, total ascorbic acid1.3mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.39mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring Extractives Of Annatto, Breading Is Set In Vegetable Oil, Glazed With: Water, Sugar, Less Sodium Soy Sauce (water, Wheat Soybeans, Salt, Alcohol, Vinegar), Distilled Vinegar, Corn Starch, Chili Puree (water, Red Chile Pods), Garlic Puree, Salt, Ginger Puree, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.11
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (=)
Total Fat8.7g (=)
Saturated Fat 1.09g (=)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (=)
Sodium 337.0mg (-11.00mg, -3.16%)
Total Carbohydrates 14.13g (-1.09g, -7.16%)
Dietary Fiber 0.0g (=)
Sugars 3.26g (-1.09g, -25.06%)
Sugars, added N/A
Protein 13.04g (=)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (=)
Vitamin C, total ascorbic acid1.3mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.39mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Corn Syrup, Tomato Paste (tomatoes), Sugar, Molasses, Distilled Vinegar, Salt, Honey, Natural Smoke Flavor, Red Peppers, Apple Cider, Mustard Flour, Natural Color And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (=)
Total Fat8.54g (-0.16g, -1.84%)
Saturated Fat 1.22g (+0.13g, +11.93%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-1.00mg, -2.63%)
Sodium 317.0mg (-31.00mg, -8.91%)
Total Carbohydrates 14.63g (-0.59g, -3.88%)
Dietary Fiber 0.0g (=)
Sugars 3.66g (-0.69g, -15.86%)
Sugars, added N/A
Protein 13.41g (+0.37g, +2.84%)
Core Vitamins and Minerals
Vitamin A, IU122.0IU (+13.00IU, +11.93%)
Vitamin C, total ascorbic acid1.5mg (+0.20mg, +15.38%)
Calcium, Ca0.0mg (=)
Iron, Fe0.44mg (+0.05mg, +12.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Sugar, Distilled Vinegar, Less Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Corn Starch, Garlic Puree, Concentrated Orange Juice, Salt, Ginger Puree, Chili Puree (water, Red Chile Pods), Shiitake Extract (maltodextrin, Shiitake Extract, Yeast Extract [yeast Extract And Salt]), Annatto Food Color (annatto Seeds), Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-12.00kcal, -5.80%)
Total Fat8.41g (-0.29g, -3.33%)
Saturated Fat 3.54g (+2.45g, +224.77%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+20.00mg, +52.63%)
Sodium 345.0mg (-3.00mg, -0.86%)
Total Carbohydrates 10.18g (-5.04g, -33.11%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.33g (-3.02g, -69.43%)
Sugars, added N/A
Protein 17.7g (+4.66g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-21.00IU, -19.27%)
Vitamin C, total ascorbic acid1.1mg (-0.20mg, -15.38%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.8mg (+0.41mg, +105.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken, Seasoning (salt, Paprika, Celery Salt, Black Pepper, Chili Powder, Garlic Salt, Onion Salt), Milk, Potatoes, Butter, Carrots, Wheat Flour, Peas, Celery, Chicken Style Broth And Seasoning (dextrose, Salt, Monosodium Glutamate, Lactose (milk), Potato Flour, Pure Vegetable Oil (sunflower Seed Oil) Celery, Tumeric, Onion Powder, Sunflower Lecithin, Parsley, Herbs), Onions, Salt And Black Pepper Crust: Wheat Flour, Shortening (palm, Soy Bean, Cottonseed Oil), 2% Milk, Confectioners Sugar, Corn Starch, Salt And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalclum Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-18.00kcal, -8.70%)
Total Fat2.64g (-6.06g, -69.66%)
Saturated Fat 1.54g (+0.45g, +41.28%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+8.00mg, +21.05%)
Sodium 344.0mg (-4.00mg, -1.15%)
Total Carbohydrates 31.72g (+16.50g, +108.41%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.76g (-2.59g, -59.54%)
Sugars, added N/A
Protein 10.13g (-2.91g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-21.00IU, -19.27%)
Vitamin C, total ascorbic acid1.1mg (-0.20mg, -15.38%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.19mg (+0.80mg, +205.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Linguine Noodles [water, Enriched Wheat Semolina [semolina, Niacin, Iron With Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Pasteurized Whole Eggs), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Sauce (water, Unsalted Butter [cream, Natural Flavor], Garlic, White Wine [contains Potassium Metabisulfites], Modified Corn Starch, Parsley, Natural Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {for Color}], Sea Salt, Lemon Juice Concentrate, Dehydrated Garlic, Soy Lecithin, Spices, Crushed Red Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-28.00kcal, -13.53%)
Total Fat7.28g (-1.42g, -16.32%)
Saturated Fat 1.32g (+0.23g, +21.10%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+5.00mg, +13.16%)
Sodium 351.0mg (+3.00mg, +0.86%)
Total Carbohydrates 18.54g (+3.32g, +21.81%)
Dietary Fiber N/A
Sugars 9.93g (+5.58g, +128.28%)
Sugars, added N/A
Protein 9.27g (-3.77g, -28.91%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+23.00IU, +21.10%)
Vitamin C, total ascorbic acid2.4mg (+1.10mg, +84.62%)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.72mg (+0.33mg, +84.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Dark Meat Fritters: Containing Up To 19% Of A Solution Of: Water, Modified Food Starch, Soybean Oil, Dried Whole Eggs, Salt, White Pepper Battered With: Water, Bleached Wheat Flour, Modified Food Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Dried Whole Eggs, Garlic Powder, Spice, Onion Powder Predusted With: Corn Starch, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Dry Milk Blanched In Vegetable Oil Bbq Sauce: High Fructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Modified Corn Starch, Soybean Oil, Salt, Paprika, Spices, Mustard Flour, Caramel Color, Natural Smoke Flavor, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-10.00kcal, -4.83%)
Total Fat14.08g (+5.38g, +61.84%)
Saturated Fat 1.41g (+0.32g, +29.36%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 345.0mg (-3.00mg, -0.86%)
Total Carbohydrates 1.41g (-13.81g, -90.74%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-4.35g, -100.00%)
Sugars, added N/A
Protein 16.9g (+3.86g, +29.60%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+32.00IU, +29.36%)
Vitamin C, total ascorbic acid2.5mg (+1.20mg, +92.31%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.51mg (+0.12mg, +30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pink Salmon, Olive Oil Blend (canola Oil And Olive Oil), Water, Dehydrated Garlic, Salt, Spice, Brown Sugar, Dehydrated Onion, Red Bell Pepper, Parsley, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-29.00kcal, -14.01%)
Total Fat6.16g (-2.54g, -29.20%)
Saturated Fat 0.68g (-0.41g, -37.61%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+3.00mg, +7.89%)
Sodium 356.0mg (+8.00mg, +2.30%)
Total Carbohydrates 15.07g (-0.15g, -0.99%)
Dietary Fiber 0.0g (=)
Sugars 2.74g (-1.61g, -37.01%)
Sugars, added N/A
Protein 13.7g (+0.66g, +5.06%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (+28.00IU, +25.69%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.49mg (+0.10mg, +25.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Extractives Of Annatto Breading Is Set In Vegetable Oil Glazed With: Water, Corn Syrup, Tomato Paste (tomatoes), Sugar, Molasses, Distilled Vinegar, Salt, Honey, Natural Smoke Flavor, Red Peppers, Apple Cider, Mustard Flour, Natural Color And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (=)
Total Fat11.89g (+3.19g, +36.67%)
Saturated Fat 7.49g (+6.40g, +587.16%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+26.00mg, +68.42%)
Sodium 335.0mg (-13.00mg, -3.74%)
Total Carbohydrates 17.62g (+2.40g, +15.77%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.44g (-3.91g, -89.89%)
Sugars, added N/A
Protein 7.49g (-5.55g, -42.56%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-21.00IU, -19.27%)
Vitamin C, total ascorbic acid1.6mg (+0.30mg, +23.08%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.48mg (+0.09mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pasta (durum Semolina), Shrimp, Butter (cream), Tomato Strips (tomatoes, Salt, Basil), Garlic, Lemon Juice, Salt, Citrus Flour (dried Orange Pulp), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-40.00kcal, -19.32%)
Total Fat7.29g (-1.41g, -16.21%)
Saturated Fat 1.04g (-0.05g, -4.59%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+4.00mg, +10.53%)
Sodium 354.0mg (+6.00mg, +1.72%)
Total Carbohydrates 9.38g (-5.84g, -38.37%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.04g (-3.31g, -76.09%)
Sugars, added N/A
Protein 15.62g (+2.58g, +19.79%)
Core Vitamins and Minerals
Vitamin A, IU104.0IU (-5.00IU, -4.59%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.75mg (+0.36mg, +92.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Starch, Sea Salt Battered With: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Spices Breaded With: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Wheat Gluten, Organic Spices, Organic Annatto, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-13.00kcal, -6.28%)
Total Fat16.47g (+7.77g, +89.31%)
Saturated Fat 2.35g (+1.26g, +115.60%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-19.00mg, -50.00%)
Sodium 329.0mg (-19.00mg, -5.46%)
Total Carbohydrates 7.06g (-8.16g, -53.61%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (-2.00g, -45.98%)
Sugars, added N/A
Protein 4.71g (-8.33g, -63.88%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid1.4mg (+0.10mg, +7.69%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.46mg, +117.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mix Of Vegetables (43%): Potato, Carrot, Peas, Pepper, Pickles And Olives; Sauce (39%): Water, Sunflower Oil, Vinegar, Sugar, Salt, Modified Corn Starch, Egg Yolk Powder, Polysorbate 60, Guar Gum, Xanthan Gum, Natural Flavors And Tuna (18%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-13.00kcal, -6.28%)
Total Fat16.47g (+7.77g, +89.31%)
Saturated Fat 2.35g (+1.26g, +115.60%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-19.00mg, -50.00%)
Sodium 329.0mg (-19.00mg, -5.46%)
Total Carbohydrates 7.06g (-8.16g, -53.61%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (-2.00g, -45.98%)
Sugars, added N/A
Protein 4.71g (-8.33g, -63.88%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid1.4mg (+0.10mg, +7.69%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.46mg, +117.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mix Of Vegetables (43%): Potato, Carrot, Peas, Pepper, Pickles, And Olives; Sauce (39%): Water, Sunflower Oil, (vinegar, Sugar, Salt, Modified Corn Starch, Egg Yolk Powder, Polysorbate 60, Guar Gum, Xanthan Gum, Natural Flavors And Tuna (18%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-2.00kcal, -0.97%)
Total Fat12.5g (+3.80g, +43.68%)
Saturated Fat 4.46g (+3.37g, +309.17%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-2.00mg, -5.26%)
Sodium 312.0mg (-36.00mg, -10.34%)
Total Carbohydrates 4.46g (-10.76g, -70.70%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-4.35g, -100.00%)
Sugars, added N/A
Protein 16.96g (+3.92g, +30.06%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-20.00IU, -18.35%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (+0.57mg, +146.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto (coloring), Seasonings (salt, Corn Syrup Solids, Dextrose, Spices, Spice Extractives, Soy Bean Oil, Paprika, Bha, Propyl Gallate And Citric Acid), Sodium Lactate, Jalapenos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-25.00kcal, -12.08%)
Total Fat9.6g (+0.90g, +10.34%)
Saturated Fat 3.03g (+1.94g, +177.98%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+23.00mg, +60.53%)
Sodium 354.0mg (+6.00mg, +1.72%)
Total Carbohydrates 2.53g (-12.69g, -83.38%)
Dietary Fiber 0.0g (=)
Sugars 0.51g (-3.84g, -88.28%)
Sugars, added N/A
Protein 22.22g (+9.18g, +70.40%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-8.00IU, -7.34%)
Vitamin C, total ascorbic acid1.8mg (+0.50mg, +38.46%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.55mg (+0.16mg, +41.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Apple Flavoring (natural Flavors), Sodium Erytorbate, Sodium Nitrite, Smoke), Pimento Cheese Spread [cheddar (cheddar Chese (culture Pasteurized Milk, Salt, Enzymes And Annatto (color)), Potato And Corn Starches (anti Caking Agents), Natamycin (a Natural Mold Inhibitor)), Cream Cheese (pastuerized Milk And Cream, Cheese Cultures, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gum)), Pimento (peppers, Water, Citric Acid, Calcium Chloride), Sharp Cheddar (pasteurized Milk, Cheese Culture, Enzymes, Salt, May Include Annatto (a Vegetable Source Color) When Added For Color)), Water, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta (to Protect Flavor)), Miracle Whip (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Corn Starch, Eggs, Salt, Natural Flavor, Mustard Flour, Potassium Sorbate (preservative), Paprika, Spice, Dried Garlic)), Pickled Jalapenos (fresh Jalapeno Pepper, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite (preservative), Yellow 5)), Sugar, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil)), Apple Cider Vinegar (apple Juice, Water 5% Acidity)), Granulated Garlic, Onion Powder, Paprika, Kosher Salt, Crushed Red Pepper, Potassium Sorbate, Citric Acid], Broccoli, Breadcrumbs [wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-1.00kcal, -0.48%)
Total Fat3.53g (-5.17g, -59.43%)
Saturated Fat 1.18g (+0.09g, +8.26%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-26.00mg, -68.42%)
Sodium 329.0mg (-19.00mg, -5.46%)
Total Carbohydrates 35.29g (+20.07g, +131.87%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.18g (-3.17g, -72.87%)
Sugars, added N/A
Protein 8.82g (-4.22g, -32.36%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid2.1mg (+0.80mg, +61.54%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe2.65mg (+2.26mg, +579.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mexican Style Rice And Beans {rice [enriched Long Grain Rice (niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Beans (pinto Beans, Water, Salt), Onion And Cilantro Blend (onion, Cilantro), Pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (tomatillo Puree, Onion, Chipotle Puree, Salt, Crushed Red Pepper, Ancho Chile, Chile Powder, Garlic Puree, Black Pepper), Cilantro}, Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Shortening, Cultured Wheat Flour, Contains 2% Or Less Of: Mono And Di Glycerides, Sodium Bicarbonate, Wheat Gluten, Salt, Guar Gum, Sugar, Sodium Acid Pyrophosphate, Citric Acid, Enzymes, Sodium Metabisulfite], Barbacoa Beef [beef, Water, Salt, Orange Juice Powder (orange Juice Solids, Maltodextrin), Sugar, Sodium Phosphate, Rubbed With: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)]