John Soules Foods Beef Steak by John Soules Foods Inc: Similar Foods

Product:
Beef Steak
Brand:
John Soules Foods
Maker:
John Soules Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671762/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat4.17g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 500.0mg
Total Carbohydrates 3.57g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Beef, Water, Seasoning (potato Starch, Vinegar, Yeast Extract, Sea Salt, Spice, Natural Flavor [extract Of Rosemary], Citrus Extract), Beef Base (roasted Beef Sirloin And Beef Stock, Salt, Sugar, Corn Starch, Dried Potato, Beef Fat, Natural Flavors, High Oleic Sunflower Oil, Onion Powder, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.83
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+10.00kcal, +6.99%)
Total Fat7.06g (+2.89g, +69.30%)
Saturated Fat 0.59g (-1.20g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-1.00mg, -1.67%)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 1.18g (-2.39g, -66.95%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 18.82g (-1.42g, -7.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (-0.86mg, -50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following (soy Protein Concentrate, Salt, Potato Starch, Vinegar)), Lemon Pepper Sauce (water, Lemon Juice, Canola Oil, Contains 2% Or Less Of (salt, Sugar, Spice))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.14
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat2.94g (-1.23g, -29.50%)
Saturated Fat 0.59g (-1.20g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+11.00mg, +18.33%)
Sodium 506.0mg (+6.00mg, +1.20%)
Total Carbohydrates 4.71g (+1.14g, +31.93%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 22.35g (+2.11g, +10.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-1.29mg, -75.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Water, Tapioca Starch, Dehydrated Garlic, Salt, Sweet Buttermilk, Distilled Vinegar, Sugar, Maltodextrin, Natural Butter Flavor (maltodextrin, Butter, Buttermilk Powder, Natural Flavor), Dextrose, Citric Acid, Whole Milk Powder, Gum Arabic, Cultured Buttermilk, Xanthan Gum, Natural Flavorings (including Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+9.00kcal, +6.29%)
Total Fat6.25g (+2.08g, +49.88%)
Saturated Fat 2.23g (+0.44g, +24.58%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-6.00mg, -10.00%)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 2.68g (-0.89g, -24.93%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 19.64g (-0.60g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.61mg (-0.10mg, -5.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Less Than 2% Of: Salt, Brown Sugar, Sugar, Chili Pepper, Black Pepper, White Pepper, Cumin, Red Pepper, Allspice, Tomato Powder, Yeast Extract, Dried Onion, Dried Garlic, Chipotle Pepper, Natural Smoke Flavor, Vinegar, Natural Flavors, Rosemary Extract, Green Tea Extract, And Canola & Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.85
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-12.00kcal, -8.39%)
Total Fat2.38g (-1.79g, -42.93%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 23.81g (+3.57g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca24.0mg (=)
Iron, Fe0.43mg (-1.28mg, -74.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Vinegar, Salt, Soy Protein Concentrate, Dextrose, Tomato Powder, Sugar, Dehydrated Garlic, Dehydrated Onion, Spices, Green Bell Pepper, Cilantro, Citric Acid, Jalapeno Pepper, Canola Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total Fat4.71g (+0.54g, +12.95%)
Saturated Fat 1.76g (-0.03g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-4.00mg, -6.67%)
Sodium 500.0mg (=)
Total Carbohydrates 1.18g (-2.39g, -66.95%)
Dietary Fiber 0.0g (=)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 19.41g (-0.83g, -4.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.59mg (-0.12mg, -7.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Less Than 2% Of: Salt, Dried Garlic, Butter (sweet Cream, Salt, Annatto), Sugar, Nonfat Milk, Dried Onion, Black Pepper, Thyme, Chili Pepper, Yeast Extract, Dried Parsley, Garlic Oil, Black Pepper Extract, Celery Extract, Vinegar, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-14.00kcal, -9.79%)
Total FatN/A
Saturated Fat 1.76g (-0.03g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-1.00mg, -1.67%)
Sodium 492.0mg (-8.00mg, -1.60%)
Total Carbohydrates 1.17g (-2.40g, -67.23%)
Dietary Fiber 0.0g (=)
Sugars 1.17g (+1.17g)
Sugars, added N/A
Protein 18.74g (-1.50g, -7.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Total fat (NLEA)4.68g
Ingredients
Turkey Thigh Meat, Turkey Broth, Contains Less Than 2% Sea Salt, Cane Sugar, Vinegar, Celery Powder, Cherry Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+17.00mg, +28.33%)
Sodium 500.0mg (=)
Total Carbohydrates 2.38g (-1.19g, -33.33%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.38g (+7.14g, +35.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.86mg (-0.85mg, -49.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast, Water, Contains 2% Or Less Of The Following: Potato Starch, Seasoning (spices Including Black Pepper, Dehydrated Garlic, Natural Flavors, Rosemary Extract), Salt, Vinegar, Natural Flavor (yeast Extract, Citrus Extract), Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat1.79g (-2.38g, -57.07%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+17.00mg, +28.33%)
Sodium 500.0mg (=)
Total Carbohydrates 1.19g (-2.38g, -66.67%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.38g (+7.14g, +35.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.86mg (-0.85mg, -49.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast, Water, Contains 2% Or Less Of The Following: Potato Starch, Sea Salt, Vinegar, Natural Flavor (yeast Extract, Citrus Extract), Black Pepper Seasoning, (black Pepper, Parsley, Onion Powder), Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+1.19g, +28.54%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+2.00mg, +3.33%)
Sodium 518.0mg (+18.00mg, +3.60%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 21.43g (+1.19g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.61mg (-0.10mg, -5.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Sodium Lactate, Sugar, Sodium Phosphate, Salt, Natural Flavorings, Soluble Onions, Soluble Peppers Rubbed With Salt, Spices, Garlic, Onions, Extractives Of Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+1.19g, +28.54%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+2.00mg, +3.33%)
Sodium 518.0mg (+18.00mg, +3.60%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 21.43g (+1.19g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.61mg (-0.10mg, -5.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Sodium Lactate, Sugar, Sodium Phosphate, Salt, Natural Flavorings, Soluble Onions, Soluble Peppers Rubbed With Soy Sauce (wheat, Soy Beans, Salt), Maltodextrin, Salt, Modified Corn Starch, Red Bell Pepper Caramel Color Spice, Parsley, Dehydrated Garlic Hydrolyzed Corn Protein, Yeast Extract, Xanthan Gum, Natural Flavor, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+10.00kcal, +6.99%)
Total Fat5.88g (+1.71g, +41.01%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat N/A
Cholesterol 59.0mg (-1.00mg, -1.67%)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 7.06g (+3.49g, +97.76%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 20.0g (-0.24g, -1.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (=)
Iron, Fe1.69mg (-0.02mg, -1.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Onions, Extra Virgin Olive Oil, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt), Less Than 2% Of: Dehydrated Onion, Maltodextrin, Salt, Sugar, Spices, Garlic Powder, Natural Flavor, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat7.14g (+2.97g, +71.22%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+17.00mg, +28.33%)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 1.19g (-2.38g, -66.67%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 17.86g (-2.38g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.86mg (-0.85mg, -49.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Turkey Broth, Less Than 2% Of Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Carrageenan, Natural Flavorings Caramel Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+12.00kcal, +8.39%)
Total Fat8.33g (+4.16g, +99.76%)
Saturated Fat 2.38g (+0.59g, +32.96%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+17.00mg, +28.33%)
Sodium 500.0mg (=)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 16.67g (-3.57g, -17.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (=)
Iron, Fe1.29mg (-0.42mg, -24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Turkey, Water, Contains 2% Or Less Modified Food Starch, Salt, Sugar, Sodium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-7.00kcal, -4.90%)
Total Fat15.15g (+10.98g, +263.31%)
Saturated Fat 4.55g (+2.76g, +154.19%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+6.00mg, +10.00%)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 0.51g (-3.06g, -85.71%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.17g (-3.07g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.91mg (-0.80mg, -46.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ground, 84% Lean 16% Fat, Raw, Salt, Chili Peppers, Red Pepper Flakes, Fennel, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+4.00kcal, +2.80%)
Total Fat2.94g (-1.23g, -29.50%)
Saturated Fat 0.74g (-1.05g, -58.66%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+6.00mg, +10.00%)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 11.76g (+8.19g, +229.41%)
Dietary Fiber 0.0g (=)
Sugars 10.29g (+10.29g)
Sugars, added N/A
Protein 19.12g (-1.12g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.06mg (-0.65mg, -38.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken, Maple Syrup, Raw Sugar, Dried Apples, Vinegar, Apple Juice Concentrate, Sea Salt, Celery Juice Powder, Cinnamon, Nutmeg