Mikey's Plant Based Buffalo Chicken Pockets, Buffalo Chicken by Jmt Foods: Similar Foods

Product:
Plant Based Buffalo Chicken Pockets, Buffalo Chicken
Brand:
Mikey's
Maker:
Jmt Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607421/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat12.39g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 566.0mg
Total Carbohydrates 23.89g
Dietary Fiber 4.4g
Sugars 0.0g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg
Iron, Fe2.65mg
Potassium, K319.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Mozzarella Type Vegan Shreds (water, Modified Potato And Tapioca Starch, Potato Starch, Coconut Oil, Faba Bean Protein, Natural Flavor, Calcium Phosphate, Salt, Tapioca Starch, Sodium Phosphate, Bamboo Fiber, Cultured Vinegar, Cultured Dextrose, Potato Protein, Citric Acid, Xanthan Gum, Lactic Acid, Sunflower Lecithin), Sunflower Flour, Cassava Flour, Riced Cauliflower, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder), Chickpea Flour, Pea Protein, Potato Starch, Sunflower Oil, Contains Less Than 2% Of Tapioca Starch, Milled Flax, Chickpea Protein, Sea Salt, Yeast Extract, Topical Seasoning (oregano, Basil, Parsley Flakes, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Red Pepper, White Pepper, Coriander), Yeast, Konjac Root Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+19.00kcal, +7.95%)
Total Fat12.26g (-0.13g, -1.05%)
Saturated Fat 5.81g (+1.39g, +31.45%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 548.0mg (-18.00mg, -3.18%)
Total Carbohydrates 25.16g (+1.27g, +5.32%)
Dietary Fiber 1.3g (-3.10g, -70.45%)
Sugars 5.16g (+5.16g)
Sugars, added N/A
Protein 10.97g (+3.01g, +37.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-13.00mg, -6.50%)
Iron, Fe1.74mg (-0.91mg, -34.34%)
Potassium, K303.0mg (-16.00mg, -5.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Tomato Paste, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Smoked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Palm Oil, Contains 1% Or Less Of: Soybean Oil, Sugar, Yeast, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Salt, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Modified Food Starch, Natural Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+19.00kcal, +7.95%)
Total Fat12.26g (-0.13g, -1.05%)
Saturated Fat 5.81g (+1.39g, +31.45%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 548.0mg (-18.00mg, -3.18%)
Total Carbohydrates 25.16g (+1.27g, +5.32%)
Dietary Fiber 1.3g (-3.10g, -70.45%)
Sugars 5.16g (+5.16g)
Sugars, added N/A
Protein 10.97g (+3.01g, +37.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-13.00mg, -6.50%)
Iron, Fe1.74mg (-0.91mg, -34.34%)
Potassium, K303.0mg (-16.00mg, -5.02%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Tomato Paste, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Smoked Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Palm Oil, Contains 1% Or Less Of: Soybean Oil, Sugar, Yeast, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Salt, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Modified Food Starch, Natural Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat16.07g (+3.68g, +29.70%)
Saturated Fat 10.71g (+6.29g, +142.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-30.00mg, -5.30%)
Total Carbohydrates 7.14g (-16.75g, -70.11%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+4.54g, +57.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-32.00mg, -16.00%)
Iron, Fe1.79mg (-0.86mg, -32.45%)
Potassium, K334.0mg (+15.00mg, +4.70%)
Vitamin D, IU0.0IU
Ingredients
Water, Coconut Oil, Soy Protein Concentrate, Isolated Soy Protein, Canola Oil, Less Than 2% Of Spice, Natural Flavorings, Roasted Garlic Powder, Dehydrated Garlic, Onion Powder, Salt, Sunflower Oil, Soy Fiber Sugar, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Yeast Extract, Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.24
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+23.00kcal, +9.62%)
Total Fat7.38g (-5.01g, -40.44%)
Saturated Fat 3.36g (-1.06g, -23.98%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 564.0mg (-2.00mg, -0.35%)
Total Carbohydrates 31.54g (+7.65g, +32.02%)
Dietary Fiber 2.0g (-2.40g, -54.55%)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 10.74g (+2.78g, +34.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-39.00mg, -19.50%)
Iron, Fe1.21mg (-1.44mg, -54.34%)
Potassium, K295.0mg (-24.00mg, -7.52%)
Vitamin D, IU5.0IU
Ingredients
Pizza Crust (cairnspring Mills Wheat Flour, Water, Semolina, Olive Oil, Sea Salt, Sugar*, Yeast), Ferndale Farmstead Mozzarella Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Pizza Sauce (tomato Sauce (vine Ripened Fresh Tomatoes, Tomato Puree, Salt, Dehydrated Onions, Garlic, Carrots, Spice, Spice Blend (spices, Salt), Extra Virgin Olive Oil, Pure Cane Sugar), Tomato Sauce (tomatoes, Salt, Basil), Water, Spice, Pepper Sauce (distilled Vinegar, Red Pepper, Salt)), Roasted Garlic (garlic, Extra Virgin Olive Oil), Kalamata Olive (kalamata Olive, Water, Salt, Non Gmo Sunflower Oil), Red Pepper, Sun Dried Tomatoes (tomatoes, Water, Sulfur Dioxide), Capers (capers, Water, Salt, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+37.00kcal, +15.48%)
Total Fat13.43g (+1.04g, +8.39%)
Saturated Fat 6.72g (+2.30g, +52.04%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 560.0mg (-6.00mg, -1.06%)
Total Carbohydrates 26.12g (+2.23g, +9.33%)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 4.48g (+4.48g)
Sugars, added N/A
Protein 12.69g (+4.73g, +59.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+24.00mg, +12.00%)
Iron, Fe1.72mg (-0.93mg, -35.09%)
Potassium, K321.0mg (+2.00mg, +0.63%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella And Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Methylcellulose), Tomato Paste, Vegetable Oil (palm And Or Soybean Oil), Contains 1% Or Less Of: Sugar, Yeast, Sea Salt, Salt, Dried Garlic, Spice, Maltodextrin, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Modified Food Starch, Spices, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.29
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-15.00kcal, -6.28%)
Total Fat16.47g (+4.08g, +32.93%)
Saturated Fat 5.29g (+0.87g, +19.68%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 588.0mg (+22.00mg, +3.89%)
Total Carbohydrates 8.24g (-15.65g, -65.51%)
Dietary Fiber 1.2g (-3.20g, -72.73%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 10.59g (+2.63g, +33.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-35.00mg, -17.50%)
Iron, Fe0.59mg (-2.06mg, -77.74%)
Potassium, K306.0mg (-13.00mg, -4.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ranch Dip (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Sour Cream [cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Sugar, Less Than 2% Of Salt, Maltodextrin, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Dried Carrot, Dried Onion, Apple Cider Vinegar, Dried Garlic, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Spices, Dried Green Onion, Artificial Color, Seasoning Blend [maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor], Carrageenan), Carrots, Grape Tomatoes, Turkey Sausage Bites (turkey, Mechanically Separated Turkey Contains 2% Or Less Of: Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, In Collagen Casing), Colby Jack Cheese Cubes (colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Celery, Broccoli, Snap Peas, Mini Peppers, Cauliflower Vegetables May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.95
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-20.00kcal, -8.37%)
Total Fat6.25g (-6.14g, -49.56%)
Saturated Fat 3.12g (-1.30g, -29.41%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 562.0mg (-4.00mg, -0.71%)
Total Carbohydrates 23.44g (-0.45g, -1.88%)
Dietary Fiber 1.6g (-2.80g, -63.64%)
Sugars 3.91g (+3.91g)
Sugars, added N/A
Protein 14.84g (+6.88g, +86.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+50.00mg, +25.00%)
Iron, Fe1.17mg (-1.48mg, -55.85%)
Potassium, K305.0mg (-14.00mg, -4.39%)
Vitamin D, IU0.0IU
Ingredients
Wg Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% Or Less Of: Modified Food Starch, Potassium Chloride, Sodium Chloride, Sodium Phosphate, Salt, Rosemary Extract American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+24.00kcal, +10.04%)
Total Fat1.75g (-10.64g, -85.88%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-40.00mg, -7.07%)
Total Carbohydrates 49.12g (+25.23g, +105.61%)
Dietary Fiber 8.8g (+4.40g, +100.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (+4.32g, +54.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe2.63mg (-0.02mg, -0.75%)
Potassium, K298.0mg (-21.00mg, -6.58%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Contains 2% Or Less Of: Yeast, Maltodextrin, Culture Dextrose, Sugar, Vital Wheat Gluten, Salt, Malic Acid, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+24.00kcal, +10.04%)
Total Fat1.75g (-10.64g, -85.88%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-40.00mg, -7.07%)
Total Carbohydrates 49.12g (+25.23g, +105.61%)
Dietary Fiber 8.8g (+4.40g, +100.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (+4.32g, +54.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe2.63mg (-0.02mg, -0.75%)
Potassium, K298.0mg (-21.00mg, -6.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Contains 2% Or Less Of: Yeast, Maltodextrin, Cultured Dextrose (to Maintain Freshness), Sugar, Vital Wheat Gluten, Salt, Malic Acid, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.09
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat6.9g (-5.49g, -44.31%)
Saturated Fat 3.45g (-0.97g, -21.95%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 538.0mg (-28.00mg, -4.95%)
Total Carbohydrates 29.66g (+5.77g, +24.15%)
Dietary Fiber 2.8g (-1.60g, -36.36%)
Sugars 4.14g (+4.14g)
Sugars, added N/A
Protein 8.97g (+1.01g, +12.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-48.00mg, -24.00%)
Iron, Fe0.62mg (-2.03mg, -76.60%)
Potassium, K303.0mg (-16.00mg, -5.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sliced Mozzarella Cheese (milk, Salt, Rennet), Water, Tomato Pulp, Tomato Puree, Tomatoes, Arugula, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Culture, Rennet), Spicy Provolone Cheese (milk, Salt, Rennet), Grana Padano Pdo Cheese (milk, Salt, Rennet, Preservative: Egg White Lysozyme), Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Yeast, Olive Oil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+31.00kcal, +12.97%)
Total FatN/A
Saturated Fat 4.73g (+0.31g, +7.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-12.00mg, -2.12%)
Total Carbohydrates 18.09g (-5.80g, -24.28%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 0.41g (+0.41g)
Sugars, added N/A
Protein 11.28g (+3.32g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+13.00mg, +6.50%)
Iron, Fe1.6mg (-1.05mg, -39.62%)
Potassium, K367.0mg (+48.00mg, +15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)16.99g
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated8.14g
Ingredients
Water,bleached Wheat Flour, Isolated Soy Protein, Wheat Flour, Coconut Oil, Vitalwheat Gluten, Oat Fiber, Contains 2% Or Less: Calcium Chloride, Dextrose,disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate),leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodiumbicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalciumphosphate), Maltodextrin, Methylcellulose, Modified Food Starch, Naturalflavors, Onion Juice Concentrate, Onion Powder, Rice Flour, Salt, Sea Salt,sodium Alginate, Spice, Tapioca Dextrin, Vinegar, Yeast Extract, Yellow Cornflour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+31.00kcal, +12.97%)
Total FatN/A
Saturated Fat 4.73g (+0.31g, +7.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-12.00mg, -2.12%)
Total Carbohydrates 18.09g (-5.80g, -24.28%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 0.41g (+0.41g)
Sugars, added N/A
Protein 11.28g (+3.32g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+13.00mg, +6.50%)
Iron, Fe1.6mg (-1.05mg, -39.62%)
Potassium, K367.0mg (+48.00mg, +15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)16.99g
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated8.14g
Ingredients
Water, Bleached Wheat Flour, Isolated Soy Protein, Wheat Flour, Coconut Oil, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less: Calcium Chloride, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Methylcellulose, Modified Food Starch, Natural Flavors, Onion Juice Concentrate, Onion Powder, Rice Flour, Salt, Sea Salt, Sodium Alginate, Spice, Tapioca Dextrin, Vinegar, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+31.00kcal, +12.97%)
Total FatN/A
Saturated Fat 4.73g (+0.31g, +7.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-12.00mg, -2.12%)
Total Carbohydrates 18.09g (-5.80g, -24.28%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 0.41g (+0.41g)
Sugars, added N/A
Protein 11.28g (+3.32g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+13.00mg, +6.50%)
Iron, Fe1.6mg (-1.05mg, -39.62%)
Potassium, K367.0mg (+48.00mg, +15.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)16.99g
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated8.14g
Ingredients
Water,bleached Wheat Flour, Isolated Soy Protein, Wheat Flour, Coconut Oil, Vitalwheat Gluten, Oat Fiber, Contains 2% Or Less: Calcium Chloride, Dextrose,disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate),leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodiumbicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalciumphosphate), Maltodextrin, Methylcellulose, Modified Food Starch, Naturalflavors, Onion Juice Concentrate, Onion Powder, Rice Flour, Salt, Sea Salt,sodium Alginate, Spice, Tapioca Dextrin, Vinegar, Yeast Extract, Yellow Cornflour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-13.00kcal, -5.44%)
Total Fat6.96g (-5.43g, -43.83%)
Saturated Fat 3.48g (-0.94g, -21.27%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 530.0mg (-36.00mg, -6.36%)
Total Carbohydrates 31.3g (+7.41g, +31.02%)
Dietary Fiber 5.2g (+0.80g, +18.18%)
Sugars 7.83g (+7.83g)
Sugars, added N/A
Protein 13.04g (+5.08g, +63.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca174.0mg (-26.00mg, -13.00%)
Iron, Fe0.94mg (-1.71mg, -64.53%)
Potassium, K278.0mg (-41.00mg, -12.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.74g
Fatty acids, total polyunsaturated1.3g
Ingredients
Crust (crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flaxseed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Dough Conditioner (wheat Starch And Deodorized Garlic Powder]), Sauce (water, Tomato Paste [tomatoes], Yellow Carrot Juice Concentrate, Tomato Powder, Nonfat Milk, Onion Juice Concentrate, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Spices, Dehydrated Garlic, Maltodextrin, Cornstarch, Dried Onion, Evaporated Cane Syrup Crystals, Natural Flavors [natural Flavors, Maltodextrin, Whey Solids, Salt], Tamarind Powder, Soybean Oil, Sunflower Lecithin), Provolone Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+26.00kcal, +10.88%)
Total Fat12.24g (-0.15g, -1.21%)
Saturated Fat 6.12g (+1.70g, +38.46%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 517.0mg (-49.00mg, -8.66%)
Total Carbohydrates 26.53g (+2.64g, +11.05%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 10.88g (+2.92g, +36.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+4.00mg, +2.00%)
Iron, Fe1.77mg (-0.88mg, -33.21%)
Potassium, K306.0mg (-13.00mg, -4.08%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Paprika, Oleoresin Of Paprika), Tomato Paste, Palm Oil, Contains 1% Or Less Of: Soybean Oil, Sugar, Yeast, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Salt, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Modified Food Starch, Natural Flavor, Beta Carotene (color)