Mikey's Lemon Blueberry Grain Free Muffin Tops, Lemon Blueberry by Jmt Foods: Similar Foods

Product:
Lemon Blueberry Grain Free Muffin Tops, Lemon Blueberry
Brand:
Mikey's
Maker:
Jmt Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473080/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal
Total Fat20.97g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 81.0mg
Sodium 468.0mg
Total Carbohydrates 12.9g
Dietary Fiber 4.8g
Sugars 6.45g
Sugars, added N/A
Protein 14.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe1.94mg
Potassium, K392.0mg
Vitamin D, IU65.0IU
Ingredients
Water, Almond Flour, Eggs, Coconut Flour, Apple Juice Infused Dried Wild Blueberries (wild Blueberries, Apple Juice, Sunflower Oil), Honey, Egg Whites, Lemon Juice Concentrate, Baking Soda, Lemon Oil, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.48
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-19.00kcal, -6.55%)
Total Fat6.76g (-14.21g, -67.76%)
Saturated Fat 1.18g (-2.05g, -63.47%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (-7.00mg, -8.64%)
Sodium 500.0mg (+32.00mg, +6.84%)
Total Carbohydrates 37.06g (+24.16g, +187.29%)
Dietary Fiber 1.5g (-3.30g, -68.75%)
Sugars 6.47g (+0.02g, +0.31%)
Sugars, added N/A
Protein 14.71g (+0.19g, +1.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-3.00mg, -3.33%)
Iron, Fe1.18mg (-0.76mg, -39.18%)
Potassium, K331.0mg (-61.00mg, -15.56%)
Vitamin D, IU24.0IU (-41.00IU, -63.08%)
Ingredients
Fried Rice (long Grain Brown Rice, Scrambled Eggs [whole Eggs, Water, Modified Tapioca Starch, Salt, Corn Oil, Citric Acid, Vegetable Gum], Shiitake Mushrooms, Carrots, Green Onions, Canola Oil, Spinach, Soy Sauce [water, Soybeans, Wheat, Salt], Sesame Seed Oil, Cultured Dextrose [for Freshness], Sugar, Garlic), Teriyaki Chicken (chicken Breast, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Light Brown Sugar, Corn Starch, Sherry Cooking Wine [wine, Salt], Sesame Seed Oil, Black Garlic [black Garlic, Water], Jalapeno Peppers), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Light Brown Sugar, Water, Sherry Cooking Wine [wine, Salt], Sesame Seed Oil, Corn Starch, Black Garlic [black Garlic, Water], Jalapeno Peppers), White Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.36
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+22.00kcal, +7.59%)
Total Fat23.38g (+2.41g, +11.49%)
Saturated Fat 10.39g (+7.16g, +221.67%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-23.00mg, -28.40%)
Sodium 519.0mg (+51.00mg, +10.90%)
Total Carbohydrates 19.48g (+6.58g, +51.01%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 1.3g (-5.15g, -79.84%)
Sugars, added N/A
Protein 10.39g (-4.13g, -28.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-12.00mg, -13.33%)
Iron, Fe2.21mg (+0.27mg, +13.92%)
Potassium, K390.0mg (-2.00mg, -0.51%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Uncured Beef Hot Dog No Nitrate Or Nitrites Added Except For Naturally Occurring In Sea Salt And Celery Powder (beef, Water, Contains Less Than 2%: Sea Salt, Honey, Spices, Cultured Celery Powder, Cane Sugar, Natural Flavors, Paprika), White Cheddar Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes), Sesame Seeds, Water, Egg, Poppy Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.72
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+39.00kcal, +13.45%)
Total Fat25.88g (+4.91g, +23.41%)
Saturated Fat 9.41g (+6.18g, +191.33%)
Trans Fat 1.18g (+1.18g)
Cholesterol 47.0mg (-34.00mg, -41.98%)
Sodium 494.0mg (+26.00mg, +5.56%)
Total Carbohydrates 7.06g (-5.84g, -45.27%)
Dietary Fiber 1.2g (-3.60g, -75.00%)
Sugars 1.18g (-5.27g, -81.71%)
Sugars, added N/A
Protein 15.29g (+0.77g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-31.00mg, -34.44%)
Iron, Fe2.24mg (+0.30mg, +15.46%)
Potassium, K365.0mg (-27.00mg, -6.89%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated11.76g
Fatty acids, total polyunsaturated0.59g
Ingredients
Beef, Water, Textured Soy Flour, Onions, Soy Protein Concentrate, Corn Syrup Solids, Salt, Wheat Flour, Soy Flour, Dried Onions, Romano Cheese Made From Cow's Milk And Sheep's Milk (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Sugar, Garlic Powder, Natural Grill Flavor (from Sunflower Oil), Black Pepper, White Pepper, Parsley Flakes, Turmeric Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.49
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+4.00kcal, +1.38%)
Total Fat23.53g (+2.56g, +12.21%)
Saturated Fat 9.41g (+6.18g, +191.33%)
Trans Fat 0.59g (+0.59g)
Cholesterol 47.0mg (-34.00mg, -41.98%)
Sodium 471.0mg (+3.00mg, +0.64%)
Total Carbohydrates 5.88g (-7.02g, -54.42%)
Dietary Fiber 1.2g (-3.60g, -75.00%)
Sugars 1.18g (-5.27g, -81.71%)
Sugars, added N/A
Protein 15.29g (+0.77g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-43.00mg, -47.78%)
Iron, Fe1.69mg (-0.25mg, -12.89%)
Potassium, K341.0mg (-51.00mg, -13.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated9.41g
Fatty acids, total polyunsaturated2.94g
Ingredients
Beef And Pork, Water, Textured Soy Flour, Rice Flour, Less Than 2% Of: Spices, Salt, Dehydrated Garlic, Onion Powder, Dextrose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.50
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+33.00kcal, +11.38%)
Total Fat13.98g (-6.99g, -33.33%)
Saturated Fat 5.38g (+2.15g, +66.56%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-49.00mg, -60.49%)
Sodium 505.0mg (+37.00mg, +7.91%)
Total Carbohydrates 43.01g (+30.11g, +233.41%)
Dietary Fiber 2.2g (-2.60g, -54.17%)
Sugars 20.43g (+13.98g, +216.74%)
Sugars, added N/A
Protein 7.53g (-6.99g, -48.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-6.00mg, -6.67%)
Iron, Fe2.15mg (+0.21mg, +10.82%)
Potassium, K389.0mg (-3.00mg, -0.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fruit Punch Flavored Juice Drink Blend From Concentrate (filtered Water; Sugar; Pear, Grape And Orange Juice Concentrates; Monk Fruit Concentrate; Citric Acid; Apple And Pineapple Juice Concentrates; Natural Flavor, Mushroom Extract [to Protect Quality]), Mini Hot Dogs Made With Chicken Pork Added (mechanically Separated Chicken, Pork, Water, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of Salt, Beef, Potassium Lactate, Flavorings, Sodium Phosphates, Lemon Dextrose [dextrose, Citric Acid, Lemon Oil], Paprika, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Extractive Of Paprika), Mini Hot Dog Buns (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners [mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin, Ascorbic Acid], Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate [preservative], Xanthan Gum, Artificial Flavor, Soy Lecithin), Crisp Wafer Bar (sugar, Wheat Flour, Chocolate, Cocoa Butter, Vegetable Oil [palm Oil, Palm Kernel Oil, Lactose [from Milk], Skim Milk, Milk Fat, Contains 2% Or Less Of: Lecithin [soy], Pgpr; Vanillin [artificial Flavor], Salt, Yeast, Baking Soda), Ketchup With Starch Added (water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Sucrose, Salt, Potassium Chloride, Modified Food Starch, Soybean Oil, Sodium Benzoate And Potassium Sorbate [preservatives], Dextrose, Onion Powder, Xanthan Gum, Guar Gum, Spice, Natural Flavor), Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-4.00kcal, -1.38%)
Total Fat9.29g (-11.68g, -55.70%)
Saturated Fat 4.29g (+1.06g, +32.82%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-27.00mg, -33.33%)
Sodium 514.0mg (+46.00mg, +9.83%)
Total Carbohydrates 42.86g (+29.96g, +232.25%)
Dietary Fiber 1.4g (-3.40g, -70.83%)
Sugars 6.43g (-0.02g, -0.31%)
Sugars, added N/A
Protein 7.86g (-6.66g, -45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+53.00mg, +58.89%)
Iron, Fe0.93mg (-1.01mg, -52.06%)
Potassium, K371.0mg (-21.00mg, -5.36%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Ingredients
Filling: Butternut Squash, Parmigiano Reggiano Pdo Cheese (milk, Salt, Enzymes), Breadcrumbs (wheat Flour, Yeast, Salt), Butter, Cream, Sunflower Oil, Sugar, Whey Powder, Lactose, Salt, Pasta: Wheat Flour, Pasteurized Liquid Whole Egg, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.21
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+20.00kcal, +6.90%)
Total Fat20.69g (-0.28g, -1.34%)
Saturated Fat 7.76g (+4.53g, +140.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-81.00mg, -100.00%)
Sodium 466.0mg (-2.00mg, -0.43%)
Total Carbohydrates 10.34g (-2.56g, -19.84%)
Dietary Fiber 3.4g (-1.40g, -29.17%)
Sugars 0.0g (-6.45g, -100.00%)
Sugars, added N/A
Protein 18.97g (+4.45g, +30.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+13.00mg, +14.44%)
Iron, Fe4.83mg (+2.89mg, +148.97%)
Potassium, K397.0mg (+5.00mg, +1.28%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Ingredients
Ingredients: Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Inactivated Yeast, Rice Protein, Methylcellulose, Yeast Extract [niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2),folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Apple Extract, Salt, Spices, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Smoked Paprika, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.21
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+20.00kcal, +6.90%)
Total Fat20.69g (-0.28g, -1.34%)
Saturated Fat 7.76g (+4.53g, +140.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-81.00mg, -100.00%)
Sodium 466.0mg (-2.00mg, -0.43%)
Total Carbohydrates 10.34g (-2.56g, -19.84%)
Dietary Fiber 3.4g (-1.40g, -29.17%)
Sugars 0.0g (-6.45g, -100.00%)
Sugars, added N/A
Protein 18.97g (+4.45g, +30.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+13.00mg, +14.44%)
Iron, Fe4.83mg (+2.89mg, +148.97%)
Potassium, K397.0mg (+5.00mg, +1.28%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Ingredients
Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Inactivated Yeast, Rice Protein, Methylcellulose, Yeast Extract (niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Apple Extract, Salt, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.00
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-26.00kcal, -8.97%)
Total FatN/A
Saturated Fat 5.49g (+2.26g, +69.97%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-59.00mg, -72.84%)
Sodium 473.0mg (+5.00mg, +1.07%)
Total Carbohydrates 29.67g (+16.77g, +130.00%)
Dietary Fiber 2.2g (-2.60g, -54.17%)
Sugars 5.49g (-0.96g, -14.88%)
Sugars, added N/A
Protein 12.09g (-2.43g, -16.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+53.00mg, +58.89%)
Iron, Fe1.54mg (-0.40mg, -20.62%)
Potassium, K429.0mg (+37.00mg, +9.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.99g
Ingredients
Biscuit: Water, Whole Wheat Flour, Enriched Malted Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Skim Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate) Contains 2% Or Less Of The Following: Sea Salt (potassium Chloride, Sodium Chloride), Dextrose, Dairy Whey, Buttermilk, Soybean Oil, Sodium Caseinate (from Milk), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Artificial And Natural Flavors, Guar Gum Chicken Sausage: Chicken, Water, Seasoning (salt, Spices, Dextrose, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.44
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+27.00kcal, +9.31%)
Total FatN/A
Saturated Fat 9.0g (+5.77g, +178.64%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+34.00mg, +41.98%)
Sodium 470.0mg (+2.00mg, +0.43%)
Total Carbohydrates 22.0g (+9.10g, +70.54%)
Dietary Fiber 1.5g (-3.30g, -68.75%)
Sugars 4.0g (-2.45g, -37.98%)
Sugars, added N/A
Protein 10.0g (-4.52g, -31.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca108.0mg (+18.00mg, +20.00%)
Iron, Fe1.71mg (-0.23mg, -11.86%)
Potassium, K314.0mg (-78.00mg, -19.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total fat (NLEA)21.0g
Ingredients
Croissant: Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Oil (palm, Soybean), High Fructose Corn Syrup, Yeast, Contains 2% Or Less: Isolated Soy Product, Eggs, Salt, Whey, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Mono And Diglycerides, Maltodextrin, Sugar, Natural And Artificial Flavor, Medium Chain Triglycerides, Soy Lecithin Fully Cooked Sausage Patty: Pork, Water Contains 2% Or Less: Potassium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Pasteurized Process American Cheese [milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.53
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+18.00kcal, +6.21%)
Total Fat15.38g (-5.59g, -26.66%)
Saturated Fat 7.69g (+4.46g, +138.08%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-48.00mg, -59.26%)
Sodium 549.0mg (+81.00mg, +17.31%)
Total Carbohydrates 28.57g (+15.67g, +121.47%)
Dietary Fiber 4.4g (-0.40g, -8.33%)
Sugars 1.1g (-5.35g, -82.95%)
Sugars, added N/A
Protein 12.09g (-2.43g, -16.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-2.00mg, -2.22%)
Iron, Fe4.29mg (+2.35mg, +121.13%)
Potassium, K385.0mg (-7.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Skins, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Cooked Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sodium Phosphate, Sugar, Smoke Flavoring, Potassium Chloride, Dextrose, Honey, Potassium Lactate, Sodium Diacetate, Flavoring, Brown Sugar, Spice Extractives), Soybean Oil, Salt, Onion Powder, Garlic Powder, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.13
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-11.00kcal, -3.79%)
Total Fat10.47g (-10.50g, -50.07%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-81.00mg, -100.00%)
Sodium 465.0mg (-3.00mg, -0.64%)
Total Carbohydrates 41.86g (+28.96g, +224.50%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 6.98g (-7.54g, -51.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-20.00mg, -22.22%)
Iron, Fe1.63mg (-0.31mg, -15.98%)
Potassium, K349.0mg (-43.00mg, -10.97%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Ingredients
Ingredients: Water, Modified Tapioca Starch, Canola Oil, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Pea Starch, Egg Whites, Brown Rice Flour, Resistent Corn Starch, Millet, Tapioca Starch, Sorghum Flour, Cane Sugar, Sunflower Seed, Wholequinoa Seeds, Flaxseed Meal, Flax Seed, Cooked Pinto Bean Grits, Invert Cane Sugar, Yeast, Molasses, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guargum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.13
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-11.00kcal, -3.79%)
Total Fat10.47g (-10.50g, -50.07%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-81.00mg, -100.00%)
Sodium 465.0mg (-3.00mg, -0.64%)
Total Carbohydrates 41.86g (+28.96g, +224.50%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 6.98g (-7.54g, -51.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-20.00mg, -22.22%)
Iron, Fe1.63mg (-0.31mg, -15.98%)
Potassium, K349.0mg (-43.00mg, -10.97%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Ingredients
Water, Modified Tapioca Starch, Canola Oil, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Pea Starch, Egg Whites, Brown Rice Flour, Resistent Corn Starch, Millet, Tapioca Starch, Sorghum Flour, Cane Sugar, Sunflower Seed, Wholequinoa Seeds, Flax Seed Meal, Flaxseed, Cooked Pinto Bean Grits, Invert Cane Sugar, Yeast, Molasses, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.69
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-25.00kcal, -8.62%)
Total Fat18.58g (-2.39g, -11.40%)
Saturated Fat 7.96g (+4.73g, +146.44%)
Trans Fat 0.88g (+0.88g)
Cholesterol 49.0mg (-32.00mg, -39.51%)
Sodium 442.0mg (-26.00mg, -5.56%)
Total Carbohydrates 8.85g (-4.05g, -31.40%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 0.88g (-5.57g, -86.36%)
Sugars, added N/A
Protein 16.81g (+2.29g, +15.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+10.00mg, +11.11%)
Iron, Fe2.65mg (+0.71mg, +36.60%)
Potassium, K305.0mg (-87.00mg, -22.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Wheat Flour, Tomato Puree Grated Romano Cheese (pasteurized Cow's Milk Cultures, Salt, Enzymes) Water Canola Oil, Italian Seasoning (spices, Dehydrated Garlic And Onion) Beef Broth Flavor ((natural Flavor (contains Beef Fat And Canola Oil), Beef Stock, Salt, Maltodextrin, Yeast Extract, Spice Grill Flavor (contains Sunflower Oil) Yeast Extract, Natural Flavors Vinegar Onion Powder, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.76
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+10.00kcal, +3.45%)
Total Fat20.0g (-0.97g, -4.63%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-81.00mg, -100.00%)
Sodium 500.0mg (+32.00mg, +6.84%)
Total Carbohydrates 20.0g (+7.10g, +55.04%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-6.45g, -100.00%)
Sugars, added N/A
Protein 0.0g (-14.52g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+50.00mg, +55.56%)
Iron, Fe0.0mg (-1.94mg, -100.00%)
Potassium, K400.0mg (+8.00mg, +2.04%)
Vitamin D, IU0.0IU (-65.00IU, -100.00%)
Ingredients
Garlic, Olive Oil, Sea Salt, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate And Sodium Metabisulfite As Preservatives