Yaas! Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic by Bakkavor Foods Usa Inc: Similar Foods
- Product:
- Black Garlic Chicken Teriyaki & Sauce With Vegetable Fried Rice Meal, Black Garlic
- Brand:
- Yaas!
- Maker:
- Bakkavor Foods Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473976/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 6.76g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 74.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 37.06g | |
| Dietary Fiber | 1.5g | |
| Sugars | 6.47g | |
| Sugars, added | N/A | |
| Protein | 14.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 331.0mg | |
| Vitamin D, IU | 24.0IU | |
| Ingredients | ||
|---|---|---|
Fried Rice (long Grain Brown Rice, Scrambled Eggs [whole Eggs, Water, Modified Tapioca Starch, Salt, Corn Oil, Citric Acid, Vegetable Gum], Shiitake Mushrooms, Carrots, Green Onions, Canola Oil, Spinach, Soy Sauce [water, Soybeans, Wheat, Salt], Sesame Seed Oil, Cultured Dextrose [for Freshness], Sugar, Garlic), Teriyaki Chicken (chicken Breast, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Light Brown Sugar, Corn Starch, Sherry Cooking Wine [wine, Salt], Sesame Seed Oil, Black Garlic [black Garlic, Water], Jalapeno Peppers), Teriyaki Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Light Brown Sugar, Water, Sherry Cooking Wine [wine, Salt], Sesame Seed Oil, Corn Starch, Black Garlic [black Garlic, Water], Jalapeno Peppers), White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-28.00kcal, -10.33%) | |
| Total Fat | 8.74g (+1.98g, +29.29%) | |
| Saturated Fat | 4.85g (+3.67g, +311.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (-1.00mg, -1.35%) | |
| Sodium | 505.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 33.98g (-3.08g, -8.31%) | |
| Dietary Fiber | 5.8g (+4.30g, +286.67%) | |
| Sugars | 7.77g (+1.30g, +20.09%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-5.00g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+17.00mg, +19.54%) | |
| Iron, Fe | 0.97mg (-0.21mg, -17.80%) | |
| Potassium, K | 302.0mg (-29.00mg, -8.76%) | |
| Vitamin D, IU | 0.0IU (-24.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling Ricotta (whey, Milk, Cream, Vinegar), Lobster Meat (lobster, Salt), Whey, Heavy Cream (cream, Milk, Unsalted Butter (cream), Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Corn Starch And Potato Fiber, 2% Or Less Of Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder Natural Flavor), Garlic, Salt, Natural Flavors, Spice, Lemon Zest) Pasta Durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-28.00kcal, -10.33%) | |
| Total Fat | 8.74g (+1.98g, +29.29%) | |
| Saturated Fat | 4.85g (+3.67g, +311.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (-1.00mg, -1.35%) | |
| Sodium | 505.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 33.98g (-3.08g, -8.31%) | |
| Dietary Fiber | 5.8g (+4.30g, +286.67%) | |
| Sugars | 7.77g (+1.30g, +20.09%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-5.00g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+17.00mg, +19.54%) | |
| Iron, Fe | 0.97mg (-0.21mg, -17.80%) | |
| Potassium, K | 302.0mg (-29.00mg, -8.76%) | |
| Vitamin D, IU | 0.0IU (-24.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling (ricotta (whey, Milk, Cream, Vinegar), Lobster Meat (lobster, Salt), Whey, Heavy Cream (cream, Milk), Unsalted Butter (cream), Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Corn Starch And Potato Fiber, 2% Or Less Of Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Garlic, Salt, Natural Flavors, Spice, Lemon Zest) Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-28.00kcal, -10.33%) | |
| Total Fat | 8.74g (+1.98g, +29.29%) | |
| Saturated Fat | 4.85g (+3.67g, +311.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (-1.00mg, -1.35%) | |
| Sodium | 505.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 33.98g (-3.08g, -8.31%) | |
| Dietary Fiber | 5.8g (+4.30g, +286.67%) | |
| Sugars | 7.77g (+1.30g, +20.09%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-5.00g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+17.00mg, +19.54%) | |
| Iron, Fe | 0.97mg (-0.21mg, -17.80%) | |
| Potassium, K | 302.0mg (-29.00mg, -8.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (ricotta (whey, Milk, Cream, Vinegar), Lobster Meat (lobster, Salt), Whey, Heavy Cream (cream, Milk), Unsalted Butter (cream), Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Corn Starch And Potato Fiber, 2% Or Less Of Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Garlic, Salt, Natural Flavors, Spice, Lemon Zest), Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-30.00kcal, -11.07%) | |
| Total Fat | 8.04g (+1.28g, +18.93%) | |
| Saturated Fat | 2.68g (+1.50g, +127.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-20.00mg, -27.03%) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 33.04g (-4.02g, -10.85%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 6.25g (-0.22g, -3.40%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-5.78g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+28.00mg, +32.18%) | |
| Iron, Fe | 1.79mg (+0.61mg, +51.69%) | |
| Potassium, K | 309.0mg (-22.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU (-24.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Filling (organic Part Skim Ricotta Cheese (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Spinach, Organic Sweet Whey, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Sunflower Oil, Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Cellulose & Organic Psyllium Fiber, Organic Potato Starch, Organic Heavy Cream, 2% Or Less Of Natural Flavors, Salt, Roasted Organic Garlic, Organic Spice) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Mater) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-30.00kcal, -11.07%) | |
| Total Fat | 8.04g (+1.28g, +18.93%) | |
| Saturated Fat | 2.68g (+1.50g, +127.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-20.00mg, -27.03%) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 33.04g (-4.02g, -10.85%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 6.25g (-0.22g, -3.40%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-5.78g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+28.00mg, +32.18%) | |
| Iron, Fe | 1.79mg (+0.61mg, +51.69%) | |
| Potassium, K | 309.0mg (-22.00mg, -6.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Filling (organic Part Skim Ricotta Cheese (organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Spinach, Organic Sweet Whey, Organic Bread Crumbs (organic Wheat Flour, Water, Salt), Organic Sunflower Oil, Organic Low Moisture Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Cellulose & Organic Psyllium Fiber, Organic Potato Starch, Organic Heavy Cream, 2% Or Less Of Natural Flavors, Salt, Roasted Organic Garlic, Organic Spice), Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-14.00kcal, -5.17%) | |
| Total Fat | 16.81g (+10.05g, +148.67%) | |
| Saturated Fat | 7.96g (+6.78g, +574.58%) | |
| Trans Fat | 0.88g (+0.88g) | |
| Cholesterol | 49.0mg (-25.00mg, -33.78%) | |
| Sodium | 478.0mg (-22.00mg, -4.40%) | |
| Total Carbohydrates | 10.62g (-26.44g, -71.34%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 0.88g (-5.59g, -86.40%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+2.99g, +20.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+1.00mg, +1.15%) | |
| Iron, Fe | 2.65mg (+1.47mg, +124.58%) | |
| Potassium, K | 300.0mg (-31.00mg, -9.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Wheat Flour, Tomato Puree, Grated Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Beef Broth Flavor (natural Flavor (contains Beef Fat And Canola Oil), Beef Stock, Salt, Maltodextrin, Yeast Extract, Spice, Grill Flavor (contains Sunflower Oil)], Italian Seasoning (spices, Dehydrated Garlic And Onion), Yeast Extract, Natural Flavors, Vinegar, Onion Powder, Cherry Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-36.00kcal, -13.28%) | |
| Total Fat | 15.29g (+8.53g, +126.18%) | |
| Saturated Fat | 7.06g (+5.88g, +498.31%) | |
| Trans Fat | 0.59g (+0.59g) | |
| Cholesterol | 53.0mg (-21.00mg, -28.38%) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 7.06g (-30.00g, -80.95%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (-4.12g, -63.68%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+2.94g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-5.00mg, -5.75%) | |
| Iron, Fe | 2.47mg (+1.29mg, +109.32%) | |
| Potassium, K | 306.0mg (-25.00mg, -7.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Angus Beef, Water, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt), Soy Protein Concentrate, Less Than 2% Of: Dehydrated Garlic, Dextrose, Natural Flavors, Onion Powder, Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parsley, Romano Cheese (cow's Milk, Salt, Cheese Cultures, Enzymes), Salt, Spices, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (+36.00kcal, +13.28%) | |
| Total Fat | 12.86g (+6.10g, +90.24%) | |
| Saturated Fat | 2.14g (+0.96g, +81.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-39.00mg, -52.70%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 40.0g (+2.94g, +7.93%) | |
| Dietary Fiber | 4.3g (+2.80g, +186.67%) | |
| Sugars | 4.29g (-2.18g, -33.69%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-6.14g, -41.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 0.86mg (-0.32mg, -27.12%) | |
| Potassium, K | 307.0mg (-24.00mg, -7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Roasted Zucchini, Sunflower Oil, Sauteed Eggplant (eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt), Toasted Wheat Crumbs (wheat Flour, Salt, Yeast), Roasted Sweet Pepper, Potato Flakes, Roasted Eggplant, Hard Grated Cheese (cultured Milk, Salt, Enzymes), Sundried Tomato (contain Salt), Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator: Baking Soda), Mozzarella Cheese (cultured Milk, Salt, Microbial Enzymes), Sugar, Salt, Garlic Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator: Baking Soda), Spinach (contains Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-28.00kcal, -10.33%) | |
| Total Fat | 8.74g (+1.98g, +29.29%) | |
| Saturated Fat | 5.83g (+4.65g, +394.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 78.0mg (+4.00mg, +5.41%) | |
| Sodium | 553.0mg (+53.00mg, +10.60%) | |
| Total Carbohydrates | 33.01g (-4.05g, -10.93%) | |
| Dietary Fiber | 5.8g (+4.30g, +286.67%) | |
| Sugars | 7.77g (+1.30g, +20.09%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-5.00g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+21.00mg, +24.14%) | |
| Iron, Fe | 0.97mg (-0.21mg, -17.80%) | |
| Potassium, K | 317.0mg (-14.00mg, -4.23%) | |
| Vitamin D, IU | 0.0IU (-24.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling (ricotta (whey, Milk, Cream, Vinegar), Lobster Meat (lobster, Salt), Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Whey, Unsalted Butter (cream), Chicory Root Fiber, Vegetable Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), 2% Or Less Of Heavy Cream (cream, Milk), Corn Starch And Potato Fiber, Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Salt, Garlic, Natural Flavors, Spice, Lemon Juice Concentrate, Lemon Zest), Pasta (durum Wheat Flour, Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | 9.17g (+2.41g, +35.65%) | |
| Saturated Fat | 3.67g (+2.49g, +211.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-42.00mg, -56.76%) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 34.86g (-2.20g, -5.94%) | |
| Dietary Fiber | 2.8g (+1.30g, +86.67%) | |
| Sugars | 15.6g (+9.13g, +141.11%) | |
| Sugars, added | N/A | |
| Protein | 12.84g (-1.87g, -12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+51.00mg, +58.62%) | |
| Iron, Fe | 1.65mg (+0.47mg, +39.83%) | |
| Potassium, K | 312.0mg (-19.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (whole Wheat Flour, Niacinamide, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Brown Sugar, Milk Protein, Whey Protein, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Glucose Syrup, Buttermilk Powder, Sunflower Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | 9.17g (+2.41g, +35.65%) | |
| Saturated Fat | 3.67g (+2.49g, +211.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-42.00mg, -56.76%) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 34.86g (-2.20g, -5.94%) | |
| Dietary Fiber | 2.8g (+1.30g, +86.67%) | |
| Sugars | 15.6g (+9.13g, +141.11%) | |
| Sugars, added | N/A | |
| Protein | 12.84g (-1.87g, -12.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+51.00mg, +58.62%) | |
| Iron, Fe | 1.65mg (+0.47mg, +39.83%) | |
| Potassium, K | 312.0mg (-19.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (whole Wheat Flour, Niacinamide, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg, Brown Sugar, Milk Protein, Whey Protein, Chocolate Chips (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin), Glucose Syrup, Buttermilk Powder, Sunflower Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-24.00kcal, -8.86%) | |
| Total Fat | 9.19g (+2.43g, +35.95%) | |
| Saturated Fat | 4.59g (+3.41g, +288.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (-17.00mg, -22.97%) | |
| Sodium | 534.0mg (+34.00mg, +6.80%) | |
| Total Carbohydrates | 25.44g (-11.62g, -31.35%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 8.83g (+2.36g, +36.48%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (+1.19g, +8.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+58.00mg, +66.67%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 333.0mg (+2.00mg, +0.60%) | |
| Vitamin D, IU | 14.0IU (-10.00IU, -41.67%) | |
| Ingredients | ||
|---|---|---|
Hawaiian Sweet Rolls Enriched Flour [wheat Flour, Malted Barley Flour, Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt, Eggs, Contains Less Than 2 % Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, What Gluten, Ssl, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes Microcrystalline Cellulose, Calcium Silicate), Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Collagen Casing) Smokehouse Tavern Style Ham With Natural Juices Cured With Water, Contains Less Than 24 Salt, Sugar, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Rythorbate, Sodium Nitrite), Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Colori) Swiss Cheese Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-52.00kcal, -19.19%) | |
| Total Fat | 7.29g (+0.53g, +7.84%) | |
| Saturated Fat | 2.43g (+1.25g, +105.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-40.00mg, -54.05%) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 23.89g (-13.17g, -35.54%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 0.4g (-6.07g, -93.82%) | |
| Sugars, added | N/A | |
| Protein | 14.57g (-0.14g, -0.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 1.62mg (+0.44mg, +37.29%) | |
| Potassium, K | 308.0mg (-23.00mg, -6.95%) | |
| Vitamin D, IU | 0.0IU (-24.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chili Tortilla (enriched Flour [wheat Flour Niacin {vitamin B3}, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid {vitamin B9}, Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Chile Powder [paprika, Maltodextrin, Garlic, Salt, Spices, Red Pepper], Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor), Chipotle Gouda Cheese (pasteurized Milk Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Black Beans (prepared Black Beans, Water Salt, Calcium Chloride [firming Agent], Ferrous Gluconate), Green Leaf Lettuce, Tomatoes, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Onions, Jalapeno Pepper, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+23.00kcal, +8.49%) | |
| Total Fat | 23.53g (+16.77g, +248.08%) | |
| Saturated Fat | 9.41g (+8.23g, +697.46%) | |
| Trans Fat | 0.59g (+0.59g) | |
| Cholesterol | 47.0mg (-27.00mg, -36.49%) | |
| Sodium | 471.0mg (-29.00mg, -5.80%) | |
| Total Carbohydrates | 5.88g (-31.18g, -84.13%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 1.18g (-5.29g, -81.76%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+0.58g, +3.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-40.00mg, -45.98%) | |
| Iron, Fe | 1.69mg (+0.51mg, +43.22%) | |
| Potassium, K | 341.0mg (+10.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 9.41g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Beef And Pork, Water, Textured Soy Flour, Rice Flour, Less Than 2% Of: Spices, Salt, Dehydrated Garlic, Onion Powder, Dextrose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 9.29g (+2.53g, +37.43%) | |
| Saturated Fat | 4.29g (+3.11g, +263.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-20.00mg, -27.03%) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 42.86g (+5.80g, +15.65%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 6.43g (-0.04g, -0.62%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (-6.85g, -46.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+56.00mg, +64.37%) | |
| Iron, Fe | 0.93mg (-0.25mg, -21.19%) | |
| Potassium, K | 371.0mg (+40.00mg, +12.08%) | |
| Vitamin D, IU | 0.0IU (-24.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Butternut Squash, Parmigiano Reggiano Pdo Cheese (milk, Salt, Enzymes), Breadcrumbs (wheat Flour, Yeast, Salt), Butter, Cream, Sunflower Oil, Sugar, Whey Powder, Lactose, Salt, Pasta: Wheat Flour, Pasteurized Liquid Whole Egg, Durum Wheat Semolina | ||