Wild Oats Marketplace Organic Unsweetened Flake Coconut by Jh Biotech, Inc: Similar Foods
- Product:
- Organic Unsweetened Flake Coconut
- Brand:
- Wild Oats Marketplace
- Maker:
- Jh Biotech, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898874/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal | |
| Total Fat | 66.67g | |
| Saturated Fat | 60.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 26.67g | |
| Dietary Fiber | 26.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 675.0kcal (-25.00kcal, -3.57%) | |
| Total Fat | 60.0g (-6.67g, -10.00%) | |
| Saturated Fat | 50.0g (-10.00g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 20.0g (-6.70g, -25.09%) | |
| Sugars | 15.0g (+8.33g, +124.89%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Coconut Milk, Cacao Powder, Cacao Nibs, Maple Syrup, Coconut Flour, Vanilla Bean, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 675.0kcal (-25.00kcal, -3.57%) | |
| Total Fat | 60.0g (-6.67g, -10.00%) | |
| Saturated Fat | 50.0g (-10.00g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 20.0g (-6.70g, -25.09%) | |
| Sugars | 15.0g (+8.33g, +124.89%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Coconut Milk, Coconut Flour, Cacao Nibs, Maple Syrup, Vanilla Bean, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 675.0kcal (-25.00kcal, -3.57%) | |
| Total Fat | 55.0g (-11.67g, -17.50%) | |
| Saturated Fat | 50.0g (-10.00g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+3.33g, +12.49%) | |
| Dietary Fiber | 20.0g (-6.70g, -25.09%) | |
| Sugars | 15.0g (+8.33g, +124.89%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Pumpkin, Maple Syrup, Coconut Milk, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 720.0kcal (+20.00kcal, +2.86%) | |
| Total Fat | 68.0g (+1.33g, +1.99%) | |
| Saturated Fat | 60.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 20.0g (-6.67g, -25.01%) | |
| Dietary Fiber | 12.0g (-14.70g, -55.06%) | |
| Sugars | 4.0g (-2.67g, -40.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Coconut (with Sodium Metabisulfite Added To Preserve Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 688.0kcal (-12.00kcal, -1.71%) | |
| Total Fat | 62.5g (-4.17g, -6.25%) | |
| Saturated Fat | 62.5g (+2.50g, +4.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 25.0g (-1.67g, -6.26%) | |
| Dietary Fiber | 25.0g (-1.70g, -6.37%) | |
| Sugars | 6.25g (-0.42g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 688.0kcal (-12.00kcal, -1.71%) | |
| Total Fat | 62.5g (-4.17g, -6.25%) | |
| Saturated Fat | 56.25g (-3.75g, -6.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 25.0g (-1.67g, -6.26%) | |
| Dietary Fiber | 18.8g (-7.90g, -29.59%) | |
| Sugars | 6.25g (-0.42g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-0.15mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+33.00kcal, +4.71%) | |
| Total Fat | 66.67g (=) | |
| Saturated Fat | 53.33g (-6.67g, -11.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (=) | |
| Dietary Fiber | 13.3g (-13.40g, -50.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut Chips | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+33.00kcal, +4.71%) | |
| Total Fat | 66.67g (=) | |
| Saturated Fat | 60.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (-6.67g, -25.01%) | |
| Dietary Fiber | 13.3g (-13.40g, -50.19%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 710.0kcal (+10.00kcal, +1.43%) | |
| Total Fat | 64.52g (-2.15g, -3.22%) | |
| Saturated Fat | 61.29g (+1.29g, +2.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 25.81g (-0.86g, -3.22%) | |
| Dietary Fiber | 12.9g (-13.80g, -51.69%) | |
| Sugars | 6.45g (-0.22g, -3.30%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+2.25mg, +93.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Coconut Pulp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 710.0kcal (+10.00kcal, +1.43%) | |
| Total Fat | 64.52g (-2.15g, -3.22%) | |
| Saturated Fat | 61.29g (+1.29g, +2.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 25.81g (-0.86g, -3.22%) | |
| Dietary Fiber | 12.9g (-13.80g, -51.69%) | |
| Sugars | 6.45g (-0.22g, -3.30%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+2.25mg, +93.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Coconut Pulp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 71.43g (+4.76g, +7.14%) | |
| Saturated Fat | 61.9g (+1.90g, +3.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 19.05g (-7.62g, -28.57%) | |
| Dietary Fiber | 14.3g (-12.40g, -46.44%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-1.91g, -28.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Butter, Organic Cacao*, Organic Cacao Butter, Mct Oil, Organic Coffee, Organic Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 58.33g (-8.34g, -12.51%) | |
| Saturated Fat | 58.33g (-1.67g, -2.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+6.66g, +24.97%) | |
| Dietary Fiber | 16.7g (-10.00g, -37.45%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sodium Metabisulfite (added To Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 58.33g (-8.34g, -12.51%) | |
| Saturated Fat | 58.33g (-1.67g, -2.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+6.66g, +24.97%) | |
| Dietary Fiber | 16.7g (-10.00g, -37.45%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unsweetened Dessicated Coconut And Sodium Metabisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 688.0kcal (-12.00kcal, -1.71%) | |
| Total Fat | 59.38g (-7.29g, -10.93%) | |
| Saturated Fat | 53.12g (-6.88g, -11.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 37.5g (+10.83g, +40.61%) | |
| Dietary Fiber | 6.2g (-20.50g, -76.78%) | |
| Sugars | 31.25g (+24.58g, +368.52%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.55g, -53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+2.10mg, +87.50%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Hydrogenated Coconut Oil, Sugar, Cocoa, Less Than 2% Of: Soy Lecithin, Artificial Flavor Contains: Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 66.67g (=) | |
| Saturated Fat | 46.67g (-13.33g, -22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+6.66g, +24.97%) | |
| Dietary Fiber | 20.0g (-6.70g, -25.09%) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Virgin Organic Coconut | ||