Swad, Premium Quality Coconut Flakes by V Patel & Sons Inc: Similar Foods

Product:: Swad, Premium Quality Coconut Flakes
Brand:: Swad
Maker:: V Patel & Sons Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056224/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		720.0kcal
Total Fat		68.0g
	Saturated Fat	60.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		20.0mg
Total Carbohydrates		20.0g
	Dietary Fiber	12.0g
	Sugars	4.0g
	Sugars, added	N/A
Protein		8.0g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Coconut (with Sodium Metabisulfite Added To Preserve Whiteness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95

All Nutrients Per 100g (3.527 oz)
Calories		710.0kcal (-10.00kcal, -1.39%)
Total Fat		64.52g (-3.48g, -5.12%)
	Saturated Fat	61.29g (+1.29g, +2.15%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		32.0mg (+12.00mg, +60.00%)
Total Carbohydrates		25.81g (+5.81g, +29.05%)
	Dietary Fiber	12.9g (+0.90g, +7.50%)
	Sugars	6.45g (+2.45g, +61.25%)
	Sugars, added	N/A
Protein		6.45g (-1.55g, -19.38%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	4.65mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Coconut Pulp

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95

All Nutrients Per 100g (3.527 oz)
Calories		710.0kcal (-10.00kcal, -1.39%)
Total Fat		64.52g (-3.48g, -5.12%)
	Saturated Fat	61.29g (+1.29g, +2.15%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		32.0mg (+12.00mg, +60.00%)
Total Carbohydrates		25.81g (+5.81g, +29.05%)
	Dietary Fiber	12.9g (+0.90g, +7.50%)
	Sugars	6.45g (+2.45g, +61.25%)
	Sugars, added	N/A
Protein		6.45g (-1.55g, -19.38%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	4.65mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Coconut Pulp

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (-6.00kcal, -0.83%)
Total Fat		64.29g (-3.71g, -5.46%)
	Saturated Fat	57.14g (-2.86g, -4.77%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		36.0mg (+16.00mg, +80.00%)
Total Carbohydrates		21.43g (+1.43g, +7.15%)
	Dietary Fiber	14.3g (+2.30g, +19.17%)
	Sugars	7.14g (+3.14g, +78.50%)
	Sugars, added	N/A
Protein		7.14g (-0.86g, -10.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.57mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Organic Whole Coconut Puree

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (-6.00kcal, -0.83%)
Total Fat		67.86g (-0.14g, -0.21%)
	Saturated Fat	60.71g (+0.71g, +1.18%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		36.0mg (+16.00mg, +80.00%)
Total Carbohydrates		25.0g (+5.00g, +25.00%)
	Dietary Fiber	17.9g (+5.90g, +49.17%)
	Sugars	7.14g (+3.14g, +78.50%)
	Sugars, added	N/A
Protein		7.14g (-0.86g, -10.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	5.14mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Toasted Coconut

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02

All Nutrients Per 100g (3.527 oz)
Calories		733.0kcal (+13.00kcal, +1.81%)
Total Fat		66.67g (-1.33g, -1.96%)
	Saturated Fat	60.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		33.0mg (+13.00mg, +65.00%)
Total Carbohydrates		26.67g (+6.67g, +33.35%)
	Dietary Fiber	13.3g (+1.30g, +10.83%)
	Sugars	6.67g (+2.67g, +66.75%)
	Sugars, added	N/A
Protein		6.67g (-1.33g, -16.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.4mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Coconut

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44

All Nutrients Per 100g (3.527 oz)
Calories		733.0kcal (+13.00kcal, +1.81%)
Total Fat		66.67g (-1.33g, -1.96%)
	Saturated Fat	60.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-20.00mg, -100.00%)
Total Carbohydrates		20.0g (=)
	Dietary Fiber	13.3g (+1.30g, +10.83%)
	Sugars	6.67g (+2.67g, +66.75%)
	Sugars, added	N/A
Protein		6.67g (-1.33g, -16.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg
Iron, Fe	4.0mg
Potassium, K	0.0mg
Vitamin D, IU	0.0IU

Ingredients
	Organic Coconut*

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00

All Nutrients Per 100g (3.527 oz)
Calories		733.0kcal (+13.00kcal, +1.81%)
Total Fat		66.67g (-1.33g, -1.96%)
	Saturated Fat	53.33g (-6.67g, -11.12%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-20.00mg, -100.00%)
Total Carbohydrates		26.67g (+6.67g, +33.35%)
	Dietary Fiber	13.3g (+1.30g, +10.83%)
	Sugars	6.67g (+2.67g, +66.75%)
	Sugars, added	N/A
Protein		6.67g (-1.33g, -16.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.4mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Unsweetened Coconut Chips

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29

All Nutrients Per 100g (3.527 oz)
Calories		733.0kcal (+13.00kcal, +1.81%)
Total Fat		66.67g (-1.33g, -1.96%)
	Saturated Fat	60.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		33.0mg (+13.00mg, +65.00%)
Total Carbohydrates		26.67g (+6.67g, +33.35%)
	Dietary Fiber	13.3g (+1.30g, +10.83%)
	Sugars	6.67g (+2.67g, +66.75%)
	Sugars, added	N/A
Protein		6.67g (-1.33g, -16.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	17.0mg
Iron, Fe	2.73mg
Potassium, K	N/A
Vitamin D, IU	0.0IU

Ingredients
	Organic Coconut

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (-20.00kcal, -2.78%)
Total Fat		66.67g (-1.33g, -1.96%)
	Saturated Fat	60.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-20.00mg, -100.00%)
Total Carbohydrates		26.67g (+6.67g, +33.35%)
	Dietary Fiber	26.7g (+14.70g, +122.50%)
	Sugars	6.67g (+2.67g, +66.75%)
	Sugars, added	N/A
Protein		6.67g (-1.33g, -16.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.4mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Coconut

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23

All Nutrients Per 100g (3.527 oz)
Calories		723.0kcal (+3.00kcal, +0.42%)
Total Fat		80.0g (+12.00g, +17.65%)
	Saturated Fat	58.0g (-2.00g, -3.33%)
	Trans Fat	N/A
Cholesterol		N/A
Sodium		N/A
Total Carbohydrates		N/A
	Dietary Fiber	N/A
	Sugars	0.2g (-3.80g, -95.00%)
	Sugars, added	N/A
Protein		0.5g (-7.50g, -93.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Cream, Lactic Starters, Salt: 2% Maxi

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69

All Nutrients Per 100g (3.527 oz)
Calories		688.0kcal (-32.00kcal, -4.44%)
Total Fat		62.5g (-5.50g, -8.09%)
	Saturated Fat	56.25g (-3.75g, -6.25%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		31.0mg (+11.00mg, +55.00%)
Total Carbohydrates		25.0g (+5.00g, +25.00%)
	Dietary Fiber	18.8g (+6.80g, +56.67%)
	Sugars	6.25g (+2.25g, +56.25%)
	Sugars, added	N/A
Protein		6.25g (-1.75g, -21.88%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.25mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Coconut

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70

All Nutrients Per 100g (3.527 oz)
Calories		728.0kcal (+8.00kcal, +1.11%)
Total Fat		82.0g (+14.00g, +20.59%)
	Saturated Fat	60.0g (=)
	Trans Fat	N/A
Cholesterol		N/A
Sodium		N/A
Total Carbohydrates		N/A
	Dietary Fiber	N/A
	Sugars	0.4g (-3.60g, -90.00%)
	Sugars, added	N/A
Protein		0.4g (-7.60g, -95.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Cream, Lactic Starters

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (-6.00kcal, -0.83%)
Total Fat		64.29g (-3.71g, -5.46%)
	Saturated Fat	57.14g (-2.86g, -4.77%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		54.0mg (+34.00mg, +170.00%)
Total Carbohydrates		25.0g (+5.00g, +25.00%)
	Dietary Fiber	10.7g (-1.30g, -10.83%)
	Sugars	10.71g (+6.71g, +167.75%)
	Sugars, added	N/A
Protein		7.14g (-0.86g, -10.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.57mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Coconut, Organic Extra Virgin Coconut Oil, Organic Honey, Organic Vanilla Extract, Himalayan Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20

All Nutrients Per 100g (3.527 oz)
Calories		688.0kcal (-32.00kcal, -4.44%)
Total Fat		62.5g (-5.50g, -8.09%)
	Saturated Fat	62.5g (+2.50g, +4.17%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		31.0mg (+11.00mg, +55.00%)
Total Carbohydrates		25.0g (+5.00g, +25.00%)
	Dietary Fiber	25.0g (+13.00g, +108.33%)
	Sugars	6.25g (+2.25g, +56.25%)
	Sugars, added	N/A
Protein		6.25g (-1.75g, -21.88%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Coconut

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77

All Nutrients Per 100g (3.527 oz)
Calories		750.0kcal (+30.00kcal, +4.17%)
Total Fat		62.5g (-5.50g, -8.09%)
	Saturated Fat	62.5g (+2.50g, +4.17%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-20.00mg, -100.00%)
Total Carbohydrates		25.0g (+5.00g, +25.00%)
	Dietary Fiber	0.0g (-12.00g, -100.00%)
	Sugars	12.5g (+8.50g, +212.50%)
	Sugars, added	N/A
Protein		N/A

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	4.5mg
Potassium, K	N/A
Vitamin D, IU	0.0IU

Ingredients
	Ingredients: Coconut Milk, Tapioca Maltodextrin, Gum Acacia

Swad, Premium Quality Coconut Flakes by V Patel & Sons Inc: Similar Foods

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