Jessica's Natural Foods Pecan Almond Granola, Pecan Almond by Jessica's Natural Foods, Llc: Similar Foods

Product:
Pecan Almond Granola, Pecan Almond
Brand:
Jessica's Natural Foods
Maker:
Jessica's Natural Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406179/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat23.33g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 83.0mg
Total Carbohydrates 53.33g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Pecans, Almonds, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (+17.00mg, +20.48%)
Total Carbohydrates 53.33g (=)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Almonds, Organic Honey, Brown Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Sunflower Seeds, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+7.00kcal, +1.56%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 11.43g (+11.43g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 86.0mg (+3.00mg, +3.61%)
Total Carbohydrates 54.29g (+0.96g, +1.80%)
Dietary Fiber 8.6g (-1.40g, -14.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*dark Chocolate (*chocolate Liquor, *cane Sugar, *cocoa Butter, *soy Lecithin, *vanilla), *tapioca Syrup, *almonds, *oats, *tapioca Flour, *coconut Oil, Natural Flavor, *vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 89.0mg (+6.00mg, +7.23%)
Total Carbohydrates 46.43g (-6.90g, -12.94%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Extra Virgin Olive Oil, Pure Maple Syrup, Walnuts, Pecans, Pumpkin Seeds, Sunflower Seeds, Ground Flax Seeds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Unsweetened Coconut, Orange Zest, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat23.33g (=)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 83.0mg (=)
Total Carbohydrates 46.67g (-6.66g, -12.49%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Soy Nuts (organic Soybeans, Organic Sunflower Oil, Salt), Organic Sunflower Kernels, Organic Pepitas, Organic Dates (organic Dates, Organic Oat Flour, Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Raisins (organic Raisins, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat18.18g (-5.15g, -22.07%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 91.0mg (+8.00mg, +9.64%)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 30.3g (+10.30g, +51.50%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Pure Maple Syrup, Organic Agave Nectar, Extra Virgin Olive Oil, Pumpkin Seeds, Dried Cranberries (cranberries, Cane Sugar), Sunflower Seeds, Golden Granulated Evaporated Cane Juice (evaporated Cane Juice), Unsweetened Coconut, Pistachios, Kosher Salt, Cinnamon, Ground Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 89.0mg (+6.00mg, +7.23%)
Total Carbohydrates 53.57g (+0.24g, +0.45%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 32.14g (+12.14g, +60.70%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Granola (rolled Oats, Honey, Sugar, Canola Oil, Cinnamon, Vanilla, Salt), Roasted Peanuts (peanuts, Canola Oil), Yogurt Raisins (raisins, Vanilla Yogurt Coating [sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Soy Lecithin (added As An Emulsifier), Vanilla], Confectionary Glaze), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Cinnamon Walnuts (walnuts, Cinnamon Coating [sugar, Cinnamon, Salt], Water, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 89.0mg (+6.00mg, +7.23%)
Total Carbohydrates 46.43g (-6.90g, -12.94%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (+2.83mg, +78.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Kernels, Roasted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Raisins, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dried Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 71.0mg (-12.00mg, -14.46%)
Total Carbohydrates 46.43g (-6.90g, -12.94%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 17.86g (-2.14g, -10.70%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Raisins (sunflower Oil), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Raw Sunflower Seeds, Raw Almonds, Raw Cashews, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat16.67g (-6.66g, -28.55%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 83.0mg (=)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Fax Seed, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Molasses, Organic Cinnamon Bark, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat16.67g (-6.66g, -28.55%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 83.0mg (=)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Flax Seed, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Molasses, Organic Cinnamon Bark, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat16.36g (-6.97g, -29.88%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 100.0mg (+17.00mg, +20.48%)
Total Carbohydrates 67.27g (+13.94g, +26.14%)
Dietary Fiber 7.3g (-2.70g, -27.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 10.91g (+0.91g, +9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe3.27mg (-0.33mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Crisp Brown Rice (brown Rice, Brown Rice Syrup, Salt), Flax Seeds, Expeller Pressed Canola Oil, Pumpkin Seeds, Molasses, Cinnamon Bark, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 89.0mg (+6.00mg, +7.23%)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.21mg (-0.39mg, -10.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Honey, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Almonds, Oat Bran, Sunflower Seeds, Cashews, Sesame Seeds, Walnuts, Natural Flavor, Salt, Herb Blend (sugar, Cardamom Seed, Fennel Seed, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+2.00kcal, +0.44%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 83.0mg (=)
Total Carbohydrates 52.38g (-0.95g, -1.78%)
Dietary Fiber 9.5g (-0.50g, -5.00%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 19.05g (+9.05g, +90.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-19.00mg, -28.36%)
Iron, Fe3.43mg (-0.17mg, -4.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated8.33g
Ingredients
Whole Grain Oats, Honey, Soy Nuts, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Soy Protein Isolate, Dry Roasted Sunflower Kernels, Whole Grain Crisp Rice (whole Grain Rice, Barley Malt), Ground Flax Seeds, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 67.0mg (-16.00mg, -19.28%)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat32.14g (+8.81g, +37.76%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 71.0mg (-12.00mg, -14.46%)
Total Carbohydrates 42.86g (-10.47g, -19.63%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (dried Seedless Grapes), Pumpkin Seeds, Sunflower Kernels, Roasted Salted Peanuts (peanuts, Oil (peanut, Cottonseed And Or Canola), Salt), Roasted Cashews (cashews, Oil (peanut, Cottonseed And Or Canola))