Abe's The Vegan Muffin, Pumpkin Spice by J S Krum Inc: Similar Foods

Product:
The Vegan Muffin, Pumpkin Spice
Brand:
Abe's
Maker:
J S Krum Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2132811/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat18.18g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 56.36g
Dietary Fiber 1.8g
Sugars 32.73g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Pumpkin, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange Zest, Lemon Zest, Ginger, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat11.29g (-6.89g, -37.90%)
Saturated Fat 5.65g (+4.74g, +520.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-9.00mg, -2.47%)
Total Carbohydrates 66.13g (+9.77g, +17.33%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 40.32g (+7.59g, +23.19%)
Sugars, added N/A
Protein 4.84g (+1.20g, +32.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.74mg (+1.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated1.61g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavor, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Agar, Tapioca Dextrin, Titanium Dioxide (color), Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid, Topping (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Flour, Canola Oil, Whole Wheat Flour, Salt, Soybean Oil, Caramel Color, Annatto And Paprika Extracts [color], Honey Powder [maltodextrin, Honey], Baking Soda, Yeast, Yellow Corn Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat17.5g (-0.68g, -3.74%)
Saturated Fat 11.25g (+10.34g, +1136.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 52.5g (-3.86g, -6.85%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 32.5g (-0.23g, -0.70%)
Sugars, added N/A
Protein 5.0g (+1.36g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Dry Whey (milk), Artificial Color, Soy Lecithin (an Emulsifier), Salt, And Artificial Flavor), Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil, (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast), Artificial Colors (fd&c: Red Lake #40, Yellow Lake #5, Blue Lake #1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-10.00kcal, -2.62%)
Total Fat16.28g (-1.90g, -10.45%)
Saturated Fat 5.81g (+4.90g, +538.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-15.00mg, -4.12%)
Total Carbohydrates 60.47g (+4.11g, +7.29%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 37.21g (+4.48g, +13.69%)
Sugars, added N/A
Protein 2.33g (-1.31g, -35.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.67mg (+1.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Evaporated Cane Juice, Organic Cocoa Powder, Organic Palm Oil, Organic Non Dairy Chocolate Chips, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Flaxseed Meal, Xanthan Gum, Sodium Bicarbonate, Aluminum Free Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-10.00kcal, -2.62%)
Total Fat19.87g (+1.69g, +9.30%)
Saturated Fat 3.85g (+2.94g, +323.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 41.67g (-14.69g, -26.06%)
Dietary Fiber 4.5g (+2.70g, +150.00%)
Sugars 21.15g (-11.58g, -35.38%)
Sugars, added N/A
Protein 12.82g (+9.18g, +252.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe1.73mg (+1.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Less Than 2% Of: Soybean Oil, Salt, Wheat Gluten, Wheat Bran, Yeast, Calcium Sulfate, Monoglycerides With Citric Acid [preservative], Caramel Color With Sulfites, Wheat Flour, Calcium Propionate [preservative], Sodium Stearoyl Lactylate, Guar Gum, Datem, Enzymes, Azodicarbonamide, Ammonium Sulfate, Ascorbic Acid [dough Conditioner], High Oleic Canola Oil, Calcium Peroxide, Mono & Diglycerides, Silicon Dioxide); Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Or Soybean], Salt); Jelly (grape Juice [grape Juice Concentrate, Water], Corn Syrup, High Fructose Corn Syrup, Pectin, Citric Acid & Potassium Sorbate (preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat6.67g (-11.51g, -63.31%)
Saturated Fat 1.67g (+0.76g, +83.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+3.00mg, +0.82%)
Total Carbohydrates 73.33g (+16.97g, +30.11%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 26.67g (-6.06g, -18.52%)
Sugars, added N/A
Protein 6.67g (+3.03g, +83.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Red Chili Powder, Palm Oil, Sea Salt, Cane Sugar, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-2.00kcal, -0.52%)
Total Fat19.02g (+0.84g, +4.62%)
Saturated Fat 5.43g (+4.52g, +496.70%)
Trans Fat 5.43g (+5.43g)
Cholesterol 14.0mg (+14.00mg)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 54.35g (-2.01g, -3.57%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 35.33g (+2.60g, +7.94%)
Sugars, added N/A
Protein 2.72g (-0.92g, -25.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+18.00mg, +50.00%)
Iron, Fe0.98mg (+0.98mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.092mg
Niacin1.087mg
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soy Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherals, Beta Carotene, Corn Oil, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Corn Syrup, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat10.42g (-7.76g, -42.68%)
Saturated Fat 5.21g (+4.30g, +472.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-20.00mg, -5.49%)
Total Carbohydrates 65.62g (+9.26g, +16.43%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 40.62g (+7.89g, +24.11%)
Sugars, added N/A
Protein 4.17g (+0.53g, +14.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe1.88mg (+1.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavor, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Agar, Tapioca Dextrin, Titanium Dioxide (color), Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid, Topping (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Flour, Canola Oil, Whole Wheat Flour, Salt, Soybean Oil, Caramel Color, Annatto And Paprika Extracts [color], Honey Powder [maltodextrin, Honey], Baking Soda, Yeast, Yellow Corn Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat17.19g (-0.99g, -5.45%)
Saturated Fat 8.59g (+7.68g, +843.96%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 367.0mg (+3.00mg, +0.82%)
Total Carbohydrates 50.78g (-5.58g, -9.90%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 27.34g (-5.39g, -16.47%)
Sugars, added N/A
Protein 2.34g (-1.30g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe0.84mg (+0.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron]), ""b"" Vitamins (niacin, Thiamine Mononitrate [b1], Riboflavin [b2], Folic Acid), Cherries, Non Hydrogenated Animal Shortening (beef Fat), Palm Oil, Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Modified Corn Starch, Dextrose Contains 2% Or Less Of: Salt, Soy Flour, Whey (milk), Agar Locust Bean Gum, Natural And Artificial Flavors, Baking Soda, Polysorbate, Citric Acid, Titanium Dioxide, Lemon Juice, Preservatives (sodium Propionate, Sodium Benzoate, Calcium Propionate) Color Added (yellow 5 & 6 Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat17.19g (-0.99g, -5.45%)
Saturated Fat 8.59g (+7.68g, +843.96%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 367.0mg (+3.00mg, +0.82%)
Total Carbohydrates 50.78g (-5.58g, -9.90%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 27.34g (-5.39g, -16.47%)
Sugars, added N/A
Protein 2.34g (-1.30g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe0.84mg (+0.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron]), ""b"" Vitamins (niacin, Thiamine Mononitrate [b1], Riboflavin [b2], Folic Acid), Non Hydrogenated Animal Shortening (beef Fat), Palm Oil, Water, High Fructose Corn Syrup, Pineapples, Corn Syrup, Sugar, Modified Corn Starch, Dextrose Contains 2% Or Less Of: Salt, Soy Flour, Whey (milk), Agar, Locust Bean Gum, Natural And Artificial Flavors, Baking Soda, Polysorbate 60, Citric Acid, Titanium Dioxide, Lemon Juice, Preservatives (sodium Propionate, Sodium Benzoate, Calcium Propionate) Color Added (yellow 5 & 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat20.18g (+2.00g, +11.00%)
Saturated Fat 9.65g (+8.74g, +960.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-13.00mg, -3.57%)
Total Carbohydrates 49.12g (-7.24g, -12.85%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 20.18g (-12.55g, -38.34%)
Sugars, added N/A
Protein 3.51g (-0.13g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Food Starch Modified, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Milk*, Dairy Whey*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat20.18g (+2.00g, +11.00%)
Saturated Fat 9.65g (+8.74g, +960.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-13.00mg, -3.57%)
Total Carbohydrates 49.12g (-7.24g, -12.85%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 20.18g (-12.55g, -38.34%)
Sugars, added N/A
Protein 3.51g (-0.13g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Palm Oil, Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat20.18g (+2.00g, +11.00%)
Saturated Fat 9.65g (+8.74g, +960.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-13.00mg, -3.57%)
Total Carbohydrates 49.12g (-7.24g, -12.85%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 20.18g (-12.55g, -38.34%)
Sugars, added N/A
Protein 3.51g (-0.13g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean), Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Mono And Di Glycerides, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-20.00kcal, -5.24%)
Total Fat5.0g (-13.18g, -72.50%)
Saturated Fat 2.5g (+1.59g, +174.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-6.00mg, -1.65%)
Total Carbohydrates 67.5g (+11.14g, +19.77%)
Dietary Fiber 7.5g (+5.70g, +316.67%)
Sugars 33.75g (+1.02g, +3.12%)
Sugars, added N/A
Protein 8.75g (+5.11g, +140.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.25mg (+2.25mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Rolled Wheat, Whole Wheat Flour, Unsweetened Coconut, Walnut, Salt, Soda, Natural Vanilla, Corn Syrup, Honey, Water, Cinnamon, Walnut Flavoring, Gogi Berries, Gogi Berry Juice, Apple Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-19.00kcal, -4.97%)
Total Fat17.78g (-0.40g, -2.20%)
Saturated Fat 5.93g (+5.02g, +551.65%)
Trans Fat 2.59g (+2.59g)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-16.00mg, -4.40%)
Total Carbohydrates 46.67g (-9.69g, -17.19%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 32.59g (-0.14g, -0.43%)
Sugars, added N/A
Protein 3.7g (+0.06g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix (sugar, Enriched Wheat Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partiallyhydrogenated Soybean And Cottonseed Oil), With Addedmonodiglycerides, Mono And Diesters Of Fat Andpolysorbate 60), Cocoa (alkali Treated), Non Fat Milkpowder, Egg Whites, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Natural And Artificialflavor, Xanthan Gum, Monocalcium Phosphate); Icing (sugar, Water, Coconut (preserved With Sodium Metabisulfite), Partially Hydrogenated Vegetable Oil (soybean And Orcottonseed And Or Palm Oil), High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Pecans, Propylene Glycol, Salt, Citric Acid, Potassium Sorbate (preservative), Soylecithin, Polysorbate 60, Xanthan Gum, Agar, Caramelcolor, Mono & Diglycerides, Natural And Artificial Flavor, Sulfites, Alpha Tocopherols (preservative), Beta Carotene(color), Corn Oil); Water; Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-3.00kcal, -0.79%)
Total Fat18.39g (+0.21g, +1.16%)
Saturated Fat 12.64g (+11.73g, +1289.01%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 379.0mg (+15.00mg, +4.12%)
Total Carbohydrates 51.72g (-4.64g, -8.23%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 36.78g (+4.05g, +12.37%)
Sugars, added N/A
Protein 3.45g (-0.19g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-13.00mg, -36.11%)
Iron, Fe1.24mg (+1.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Coconut, High Fructose Corn Syrup, Dextrose, Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Caseinate, Salt, Red Glace Cherries (cherries (may Contain Pits), Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness (potassium Sorbate, Sodium Benzoate, Sulfiting Agent), Artificial Color (red 40)), Wheat Starch, Modified Tapioca Starch, Sweetened Toasted Coconut (coconut, Sugar, Dextrose, Salt), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Mono And Diglycerides, Propylene Glycol, Natural And Artificial Flavor, Polysorbate 60, Modified Cornstarch, Carbohydrate Gum, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, To Preserve Freshness (potassium Sorbate), Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Artificial Color (yellow 5 Lake)